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In today’s video I am sharing what I eat in a day while eating in a calorie deficit for weight loss! I hope it can inspire some meal ideas for you and give some motivation! Thanks for watching! xo, Tina ✨ Link's from this video: ✨ Discount Codes: 10% off Royo - TINASAYERS10 eatroyo.com/?ref=tinamariesayers ✨Shop My Amazon Storefront - https://www.amazon.com/shop/somethingtina ✨ Follow my journey: Instagram: https://www.instagram.com/tinamariesayers My Etsy Shop: https://www.etsy.com/shop/SomethingTina My Amazon Shop: https://shorturl.at/MqCy0 ✨BUSINESS INQUIRIES - [email protected] ✨Subscribe here! https://www.youtube.com/channel/UCnHjmt2AdYA2VKWhCZp1PBA What I eat in a day to lose weight #whatieatinaday #weightloss #weightlossjourney Chapters: 0:00 Breakfast 2:49 Snack 3:22 Lunch 6:11 Sweet treat 7:11 Snack 10:46 Coffee break 11:30 Dinner 22:25 Dessert 25:05 Nutrition + macrosKeto Cut Ep 11 Lets Talk About DrugsSupplement review: see the amazing results after taking these capsules. improved digestion & reduced inflammation!#supplements #health #wellbeing #inflammation #digestionFull Podcast Lizzo S Viral Weight Loss Results Top 5 Bbw S New Jurassic Park Reboothttp://www.FlaviliciousFitness.com, Flavia Del Monte, creator of FULL-BODY-LICIOUS, shares more workouts for women dedicated to fat loss while working her hamstrings and glutes durning week one prep for a photoshoot. Get To Know Flavia Del Monte Because She Wants To Help You! I have always been connected to fitness in one way or another. As I was growing up, sports were a big part of my life. After attending college for Nursing, I began to have a slightly unhealthy lifestyle for the first time. I began to eat 'convenient' food and was socializing over beer and wings. Because I now had a busy full time career, I didn't make time for sports anymore. I gained 15 pounds of fat, mostly around my mid-section. My husband says I could have been the face for "Flabbylicious Fitness" if I didn't change my ways. I was 24 and rolley for the first time in my life. It was really depressing. I knew I needed a change. I joined a gym and hired a personal trainer as I was intimidated by weights and all the machines. I lost 12 pounds within the first month of working out. I saw muscle in my arms that I had never seen before. Of course I LOVED IT! The next few years was an on again, off again type of exercise. When I was about to go on vacation, I would workout, drop weight and when I got back from vacation, I wasn't moti- vated until it was time to leave again. It wasn't until I began to become interested in nutrition, that things really changed. I hated doing these crazy diets every time I wanted to look good again. I realized the only reason I was re- bounding was related to the crazy, stupid, carb-free diets I would go on in order to lose the weight fast. This transformation still did not come easily. I was now "eating healthy", so I thought, but why was there still fat where my abs should be? I was also now exercising regularly with weights, sometimes spending 2 hours on legs. The only difference came when I would run for hours dur- ing the week and cut so many things out of my "healthy diet". I began to study nutrition and became, some would say, obsessed with weight training and nutrition. I was making better food choices and was looking pretty good when... drum roll please... I met my future husband, Vince Del Monte. For those of you who don't know Vince, he is a best-selling fitness author, fitness expert and fitness model. From the second date (a crazy run up and down hills), he began to teach me things that literally changed my life. As I began to put into practice all the things Vince taught me, such as how to build muscle, lift properly, as well as the introduction to HIT and proper nutrition, I saw my body transform every week! I loved the knowledge that I was gaining and decided that I wanted to learn more. I became a certified personal trainer and was training all my friends and nursing colleagues. I realized that the missing component was a strong nutrition background. I appeared in a few of Vince's YouTube videos and then had my Facebook Inbox flooded with emails asking me for advice and I really wanted to help them discover the same info that changed my body around. One of my coaches says this... "Fact: Nutrition is always the limiting factor in body transformation. If a client doesn't change their nutrition, all the effort in the gym is largely wasted." -- Dr. John Berardi Being a Registered Nurse gave me a solid knowledge base of nutrition; i.e., how food works in the body, calories, human need for nutrition, but most of the nutrition I practiced was related to sick children, as I am a pediatric nurse. After looking into a second degree in nutrition, Vince introduced me to a course from Precision Nutrition created by Dr. John Berardi and Ryan Andrews (MS, MA, RD). Dr. Berardi is a genius in sports nutrition and has his Doctorate in Exercise Physiology and Nutrient Biochemistry. He is regarded as the number one nutrition expert in the world and I have to agree. The Essentials of Sport and Exercise Nutrition Certification Manual is a Masters level nutrition course for elite training professionals. How thorough is the Precision Nutrition Certification? Very. The course is part of a High-Performance Physiology Masters Degree program at EMU. And the PN Certification covers the very same material that Dr. Berardi's Masters students learn as part of the EMU program. So be assured, this is an elite certification based on grad school material. Flavia Del Monte, aka "Flavilicious" RN, CPT, PN CertifiedLifeline Keto Acv Gummies Supporting Your Ketogenic LifestyleConversation about the global rise of obesity and its association with diabetes and the limited effectiveness of many pharmacotherapies tested for management of obesity. You will also learn about weight loss benefits, improvement in cardiovascular risk factors, and potential for cardiovascular event reduction with GLP-1RA therapy in patients with obesity. 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BREAKFAST - 5 Egg Omlet - 3-Fried Egg & Cheese Sandwiches - 3 Chocolate Chip Pancakes - 3 French Toast w/ Powdered Sugar - Large (4cups) Oatmeal w/ Blueberries LUNCH - 1+lbs of Pasta w/ Sause - 2 Large Ham & Cheese Sandwiches w/ Extra Mayo DINNER - 1+lbs of Pasta w/ Sause - 16" XL Pepperoni Pizza PLUS - Lots (5) Energy Drinks The whole Diet clocks in at over 12,000 Calories!!! OMG Can the Megatoad finish the entire meal (guessing 16lbs)?!?!?!?!?! Also, the challenge was originally thought up by Furious Pete, so thank you for the idea! Enjoy!!!! -----------Professional Eating + Extras Channel------------- http://www.youtube.com/user/MattStonie37 ------------Facebook--------------- http://www.facebook.com/megatoad -----------Twitter------------- http://twitter.com/MattStonie ------------Megatoad Tee's------------- Send me a Message on Youtube, Facebook, or Twitter!Slim Pro X Keto Gummies Uk Reviews Fake Or Genuine Check It Nowhttp://www.bee-pollen-diet-pills.com With a daily dose of bee pollen diet pills you can help your body improve it's ability to repair muscle helping you heal faster. This will make you recover and with a excersie plan that focuse improving strength you will be more healthier. 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This supplement works by using Beta-Hydroxybutyrate, also known as BHB, this powerful ketone is an essential carrier of energy from the liver, which allows your body to start ketosis, a natural process in which the body pulls energy directly from fat. Understand that Ketosis happens more often when you are starving and you don’t have carbohydrates to burn, but the BHB can trick your body into starting burning fats. Lean Start Keto is very effective because it adds to the pure ranges of ketone that the liver makes from the saved fats, the Lean Start Keto ingredients can quickly induce and then help keep ketosis by enhancing the body’s natural ketones. And in addition to the main goal of weight loss, Lean Start Keto also helps to promote other important health benefits, let's see. Blood sugar levels, your blood sugar can also be controlled during a low-carb diet or fast that induces ketosis and this will reduce hunger pangs and carb cravings. 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Lean Start Keto has a blend of all natural ingredients, and it’s free of any additives, stimulants, fillers, or artificial ingredients and there are no reports of side effects, however it is important inform you that the only natural adverse reaction to Lean Start Keto that can occur is a temporary condition known as the keto flu. This condition usually occurs during the first few days of entering ketosis because your body is adjusting to using ketone bodies instead of glucose for energy, and with that you may feel tired, sluggish, like you have the flu. How to take Lean Start Keto? The recommended dosage of Lean Start Keto is 1-2 capsules a day, It should not be taken on an empty stomach as this may cause nausea and dizziness. Finally, where to order Lean Start Keto safely? Lean Start Keto is sold only online through its official website, so if you decide to place your order of lean start keto is only access the official website through the link below: ✔Official Website:https://cutt.ly/lean-start-keto-official-website LEAN START KETO - Lean Start Keto Review - Lean Start Keto Pill Really Work? LEAN START KETO - Lean Start Keto Review - Lean Start Keto Pill Really Work? 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Its also has sugar/calories. watch this video to clear the confusion over the king of fruits. ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ------------------------------------------------------------------------------------------------------ ** Facebook https://www.facebook.com/fitmuscleTV/ ** Instagram https://www.instagram.com/taneja.gaurav/ FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now. Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH. Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002. 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Alongside her workout routine, she embraced a **low-carb diet**, reducing excessive carbohydrates and replacing them with **high-protein meals**. This disciplined approach helped her **lose 47 pounds** and regain her toned figure. Another key factor in her weight loss journey was **cutting back on alcohol**, which contributed to eliminating unnecessary sugar and empty calories from her diet. However, what shocked many fans was how she managed to shed so much weight **without any sagging skin**. Christina’s **daily yoga sessions** played a crucial role in keeping her body firm and toned. Yoga not only helped her maintain flexibility and strength but also provided mental clarity and emotional balance, helping her manage the pressures of fame. To make her transformation even more sustainable, Christina opted for a **low-calorie meal service** to ensure she had nutritious, portion-controlled meals every day. While such services are often a luxury for celebrities, her approach to mindful eating is something that anyone can replicate with **homemade low-calorie recipes**. Her transformation is proof that **healthy living is not about extreme dieting but about consistency, balance, and long-term commitment**. Christina Aguilera’s incredible fitness journey serves as an inspiration for many. Whether it’s through **dedicated workouts, mindful eating, or self-care practices like yoga**, she has shown that maintaining a fit and healthy body is possible with the right mindset. She continues to prove that **age and lifestyle don’t have to be barriers to feeling and looking your best**. What do you think about **Christina Aguilera’s stunning transformation**? Let us know in the comments, and don’t forget to **like, share, and subscribe** for more Hollywood updates! #ChristinaAguilera #WeightLossJourney #HollywoodHype #CelebrityTransformation #FitnessMotivation #YogaForWeightLoss #HealthyLiving #PopDiva #CardioWorkout #LowCarbDiet #BeforeAndAfter #CelebrityWeightLoss #HollywoodNews #FitnessGoals #ChristinaAguileraTransformationMindblowing Weight Loss Secrets RevealedIf you’re sick of being stuck in the gym and trying yo-yo diets, only to end up never end up getting you the result that you want,try to incorporate these simple three steps into your routine. If you’d like my free 20 minute workout routine, comment or DM me the word “workout” and I will get it right over to youShark Tank Episode With Keto Diet Pills Detailed AnalysisOzempic, initially used in the treatment of type 2 diabetes, has gained popularity for weight loss. Now, a newer brand name, Wegovy, has been approved specifically for weight management. 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They are injectable and used once a week. #WeightManagement #Ozempic #Wegovy #ZepBound #GLP1Agonists #WeightLossJourney #HealthAndWellness ============= Connect with us! ============= Website: www.suitsandscrubspodcast.com Email: [email protected] ============= Suits and Scrubs Main Social Media Profiles ============= Facebook: Group: https://www.facebook.com/groups/1796753584127299/ Business Page: https://www.facebook.com/SuitsandScrubsPodcast Instagram: Suits & Scrubs Podcast (@suitsandscrubspodcast) • Instagram photos and videos TikTok: suitsandscrubspodcast (@suitsandscrubspodcast) | TikTok Twitter: Suits & Scrubs Podcast (@SuitsScrubs) / X (twitter.com) ============= Suits & Scrubs Podcast ============= YouTube (Health): youtube.com/@NotYourMothersDoctor?sub_confirmation=1 YouTube (Wealth): youtube.com/@NotYourFathersFinancialAdvisor?sub_confirmation=1 ============= Connect with Zachary SVP ============= Instagram: Zachary Bigby (@zachary_svp) • Instagram photos and videos TikTok: Zachary SVP (@zachary_svp) | TikTok LinkedIN: www.linkedin.com/in/ZacharySVP ============= Connect with Emily MD ============= IG: https://www.instagram.com/doctoremilymd Tiktok: (2)doctoremilymd (@doctoremilymd1) | TikTok LinkedIN: www.linkedin.com/in/DrEmilyMD ============= Disclaimer: www.suitsandscrubspodcast.com/disclaimer ============= Studio Set Up: If you like our studio, I hope this helps! 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