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I want to give you a clear, realistic picture of what to expectโbecause while the media loves to highlight the dramatic before-and-after photos, the real journey can be slower and more nuanced for some. So in this episode, weโre going to talk about the truthโwhat these medications can do, what they canโt, how long things really take, and what you need to know to set yourself up for success. Not hype, not magic promisesโjust real, honest insight to help you understand the process. Letโs get into it. How GLP-1 & GIP/GLP-1 Agonists Work So first things firstโhow do these meds work? Semaglutide is a GLP-1 receptor agonist, and tirzepatide is a dual GIP and GLP-1 receptor agonist. Basically, they mimic natural hormones in your body that help regulate blood sugar, slow digestion, andโmost importantly for weight lossโreduce appetite and improve satiety. That means you feel fuller faster and stay full longer. You're not obsessing over food like before. And thatโs powerful. Butโand this is a big oneโ these peptides don't magically erase years of weight gain overnight. What they do is help make weight loss easier by reducing hunger and supporting your metabolismโbut they don't do all the work for you. Itโs important to remember they're a powerful tool, not a replacement for your efforts. You're still in control of your choices, habits, and long-term success. Why We Titrate the Doseโand What "Therapeutic Dose" Means Now, letโs talk about dosing. When you start Wegovy, you donโt start at the highest dose. Itโs gradually increased over several weeks to give your body time to adjust and to help reduce side effects like nausea or stomach upset. The usual schedule looks like this: Youโll start with 0.25 mg once a week for the first month. Then it increases every four weeksโ0.5 mg, then 1 mg, then 1.7 mg. By week 17, most people reach the full dose of 2.4 mg once a weekโthatโs the dose shown in studies to lead to the most consistent weight loss, with many people losing around 15% of their total body weight over about a year. But hereโs the thingโnot everyone follows this path exactly, and thatโs okay. Some people need to slow down or stay longer at a lower dose if theyโre having side effects. Others may need to increase sooner if theyโre not seeing appetite changes and are tolerating the medication well. And even though 2.4 mg is considered the โtherapeutic dose,โ not everyone needs to reach it. Some people feel great and lose weight at a lower doseโand if thatโs you, thatโs your sweet spot. The real goal is to find the lowest effective dose that controls your hunger, helps you lose weight at a steady pace, and keeps side effects to a minimum. This isnโt a one-size-fits-all journey, and pushing through side effects just to hit the max dose isnโt necessaryโor safe. Your best dose is the one your body handles well and helps you make progress. *How Much Weight Can You Expect to Loseโand How Fast? Letโs take a look at the clinical studies. In large trials, people on semaglutide lost about 15% of their total body weight over 68 weeks. For tirzepatide, it was even higherโ20% or more in some cases. But hereโs the thingโthose results happened over a year to a year and a half. Not 6 weeks. Not 3 months. Itโs a marathon, not a sprint. Also, most of the weight loss doesn't happen during the titration phase. You may see some weight loss early on, especially if your appetite plummets. But the bulk of the weight loss happens once you reach and maintain your therapeutic dose. Why Everyoneโs Journey Looks Different I canโt stress this enoughโeverybodyโs journey is different. Some people feel zero hunger from their very first injection. Others donโt notice a big change until week 10 or 12. Some drop 10 pounds in the first month. 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Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in this video. If you think you may have a medical emergency, call your doctor immediately. Disclaimer Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 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