Transcript Semaglutide Weight Loss Trisha S Journey 35 Lbs Gone#оземпик #похудение #лекарство #прорыв #ученые #наука #исследования Учёные придумали новую альтернативу оземпику — и это реально вау. Это препарат, с которым ты не просто худеешь, а ещё и набираешь мышцы. В отличие от оземпика, который сжигает жир вместе с мышцами, новая разработка делает наоборот: ты теряешь жир, а тело становится крепче и рельефнее. Чтобы понять, как это работает, вернёмся в 2004 год. В Германии врачи офигели от 4-летнего мальчика, который без проблем держал в вытянутых руках по 3 кг. Но как? У него была редкая мутация, которая отключала белок миостатин — именно он тормозит рост мышц в нашем теле. И вот без этого белка мальчик стал в два раза сильнее своих ровесников — его мышцы просто росли без ограничений. Прошло 20 лет, и учёные сделали из этого настоящее лекарство - миостатиновый ингибитор. И вот результат: если его смешать с препаратами для похудения, вроде того же оземпика, — результат получается просто нереальный. Цифры говорят сами за себя: На обычном оземпике: −70% жира, −30% мышц. С новым препаратом: −85% жира, −15% мышц. И даже плюс к силе! Причём мышцы не просто сохраняются — они растут активнее, даже если ты просто ходишь по делам или немного двигаешься. Эта новость взорвала фарм-мир: акции компании Scholar Rock, которая провела исследования, выросли на 300%! Но самое интересное — что будет, когда препарат станет доступным. Похоже, нас ждёт новый бум, как с оземпиком. Только теперь люди будут не просто худыми — а подтянутыми, рельефными и реально красивыми. Кажется, мы почти дошли до того момента, когда тело мечты — это просто один укол в неделю. 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In diesem Artikel werden wir einige leckere und gesunde Gerichte vorstellen, die Ihnen helfen können, auf gesunde Weise abzunehmen. Grüner Smoothie Ein grüner Smoothie ist eine köstliche Möglichkeit, um Ihren Tag zu beginnen. Er ist reich an Vitaminen und Mineralien und bringt viele wichtige Nährstoffe in Ihr Frühstück. Um einen grünen Smoothie zuzubereiten, mischen Sie einfach Spinat, Grünkohl, Banane, und Mandelmilch in einem Mixer und genießen Sie den gesunden Start in den Tag. Grüne Smoothies sind auch eine großartige Möglichkeit, um Ihren Gemüseanteil zu steigern und gleichzeitig Ihren süßen Zahn zu befriedigen. Sie können je nach Geschmack verschiedene Zutaten hinzufügen, wie zum Beispiel Avocado, Ingwer oder Beeren, um Ihrem Smoothie eine zusätzliche Geschmacksnote zu verleihen. Vergessen Sie nicht, dass ein grüner Smoothie nur so gesund ist wie die Zutaten, die Sie verwenden. Achten Sie darauf, frisches Obst und Gemüse zu verwenden und künstlich gesüßte Säfte zu vermeiden, um sicherzustellen, dass Ihr Smoothie wirklich gesund ist. Gemüsepfanne mit Quinoa Eine Gemüsepfanne mit Quinoa ist eine einfache und leckere Möglichkeit, um gesunde Gerichte zum Abnehmen zuzubereiten. Quinoa ist reich an Eiweiß und Ballaststoffen und sorgt für eine langanhaltende Sättigung. Kombiniert mit buntem Gemüse wie Paprika, Zucchini und Tomaten wird diese Gericht zu einer echten Vitaminbombe. Um eine Gemüsepfanne mit Quinoa zuzubereiten, kochen Sie zuerst den Quinoa nach Packungsanweisung. In einer Pfanne braten Sie dann das Gemüse mit etwas Olivenöl an und würzen es mit Ihren Lieblingsgewürzen. Fügen Sie den gekochten Quinoa hinzu und vermischen Sie alles gut miteinander. Servieren Sie die Gemüsepfanne heiß und genießen Sie eine gesunde Mahlzeit. Dieses Gericht eignet sich auch hervorragend zur Meal Prep, da es sich gut im Kühlschrank aufbewahren lässt und sich leicht wieder aufwärmen lässt. Bereiten Sie am Wochenende eine größere Menge vor und haben Sie so immer eine gesunde Option für Mittag- oder Abendessen zur Hand. Gebackener Lachs mit Brokkoli Lachs ist reich an Omega-3-Fettsäuren und Protein und daher eine ausgezeichnete Wahl für gesunde Gerichte zum Abnehmen. Kombiniert mit Brokkoli, der reich an Vitamin C und Ballaststoffen ist, erhalten Sie eine ausgewogene Mahlzeit, die gut für Ihre Gesundheit ist. Um gebackenen Lachs mit Brokkoli zuzubereiten, legen Sie den Lachs auf ein Backblech und würzen ihn mit Zitrone, Knoblauch und Kräutern. Legen Sie den Brokkoli ebenfalls auf das Blech und beträufeln Sie ihn mit etwas Olivenöl. Backen Sie alles im Ofen, bis der Lachs gar ist und der Brokkoli weich ist. Servieren Sie das Gericht heiß und genießen Sie die gesunden Aromen. Neben Omega-3-Fettsäuren enthält Lachs auch viele andere wichtige Nährstoffe wie Vitamin D und Selen. Es ist daher eine hervorragende Quelle für alle, die abnehmen wollen, aber nicht auf gute Nährstoffe verzichten möchten. Quinoa-Salat mit Avocado Ein Quinoa-Salat mit Avocado ist eine leichte und erfrischende Mahlzeit, die Ihnen hilft, auf gesunde Weise abzunehmen. Quinoa ist reich an Eiweiß und Ballaststoffen und sorgt für eine langanhaltende Sättigung. Die Avocado liefert gesunde Fette und macht den Salat besonders cremig und lecker. Um einen Quinoa-Salat mit Avocado zuzubereiten, kochen Sie den Quinoa nach Packungsanweisung und lassen Sie ihn abkühlen. Schneiden Sie die Avocado in Würfel und geben Sie sie zusammen mit frischen Kräutern, Tomaten und Gurken zum Quinoa. Beträufeln Sie den Salat mit etwas Zitronensaft und Olivenöl und vermischen Sie alles gut miteinander. Servieren Sie den Salat kalt und genießen Sie eine gesunde und leckere Mahlzeit. Dieser Quinoa-Salat eignet sich auch hervorragend als Meal Prep für die Woche. Bereiten Sie eine größere Menge vor und nehmen Sie ihn mit zur Arbeit oder genießen Sie ihn als leichtes Abendessen. Er ist nicht nur gesund, sondern auch praktisch und schnell zuzubereiten. Griechischer Joghurt mit Beeren Griechischer Joghurt mit Beeren ist ein einfaches und dennoch köstliches Dessert, das Sie im Rahmen Ihrer Diät genießen können. Griechischer Joghurt ist reich an Protein und gut für die Verdauung, während Beeren voller Antioxidantien und Vitaminen stecken. Zusammen ergibt dieses Duo ein perfektes leichtes Dessert zum Abnehmen. Um griechischen Joghurt mit Beeren zuzubereiten, nehmen Sie einfach eine Schüssel griechischen Joghurt und geben Sie eine Handvoll frische Beeren Ihrer Wahl hinzu. Sie können den Joghurt auch mit etwas Honig oder Nüssen süßen, um ihm eine zusätzliche Geschmacksnote zu verleihen. Genießen Sie das Dessert als süßen Abschluss eines gesunden Tages. Griechischer Joghurt mit Beeren eignet sich auch hervorragend als Snack zwischendurch. Er ist nicht nur lecker, sondern versorgt Sie auch mit wichtigen Nährstoffen, die Ihr Körper benötigt, um gesund zu bleiben und Ihr Gewicht zu reduzieren. Zusammenfassung Um auf gesunde Weise abzunehmen, ist es wichtig, dass Sie sich ausgewogen ernähren und auf eine Vielzahl von Nährstoffen achten. Gesunde Gerichte zum Abnehmen sind eine ausgezeichnete Möglichkeit, um sicherzustellen, dass Sie genügend Vitamine, Mineralien und Ballaststoffe zu sich nehmen, während Sie gleichzeitig Kalorien reduzieren. Von grünen Smoothies über Gemüsepfannen bis hin zu gebackenem Lachs mit Brokkoli gibt es unzählige leckere Optionen, um gesunde Gerichte zuzubereiten. Experimentieren Sie mit verschiedenen Zutaten und Gewürzen, um Ihren Mahlzeiten eine persönliche Note zu verleihen und gesundes Abnehmen zu unterstützen. Nicht zu vergessen sind auch leichte Desserts wie griechischer Joghurt mit Beeren, die Ihnen erlauben, sich ab und zu etwas Süßes zu gönnen, ohne Ihre Diät zu gefährden. Diese Optionen zeigen, dass gesundes Abnehmen auch lecker sein kann und Spaß macht. What Not To Do On A Glp1 To Lose Weight Irisfelder Glp1 Glp1forweightloss Glp1tipsWHAT I EAT IN A WEEK| LOSING WEIGHT & EATING OUT! PROTIEN SMOOTHIES! IT'S ALL ABOUT MODERATION! Welcome back to "WHAT I EAT IN A WEEK!" It's been a while, but im back with some tasty fun meals. I hope your enjoy this series for 2025! 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Exercised 1 hours( high intensity) ****************************************** Insta_ U4therightturn Fb_ The Right Turn ****************************************** Declaration I am not a dietician here I am sharing my experiences and what worked for me if you have any serious health condition kindly consult your doctor based on his permission you can go for it 🙏Purefit Keto Dragons Den Shark Tank EpisodeLizzo, the Grammy-winning artist known for 'Truth Hurts,' shares her weight loss journey, including her experience with Ozempic and GLP-1 drugs. She discusses why she chose to focus on dietary changes, particularly incorporating meat, to achieve her goals. Lizzo emphasizes the importance of finding what works for you and encourages understanding for those using medication to manage weight. 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