Transcript Youtube Shark Tank Keto Episode A Comprehensive Review The ketogenic diet has gained popularity in recent years as an effective way to lose weight and improve overall health. This high-fat, low-carb diet has been shown to help people shed pounds and improve various health markers, such as blood sugar levels and cholesterol. While sticking to a keto diet can be challenging for some, there are now convenient options available, such as keto gummies, to help people stay on track with their weight loss goals. Keto Gummies for Weight Loss: An Overview Keto gummies are a convenient and tasty way to supplement your ketogenic diet. These gummies are typically made with ingredients that are low in carbs and high in healthy fats, such as coconut oil or MCT oil. They often contain added ingredients like collagen or biotin to support overall health and wellness while following a keto lifestyle. These gummies are an easy and portable option for those following a keto diet who may not always have access to keto-friendly foods. acv gummies shark tank did kelly clarkson lose weight with gummies how did kelly clarkson lose all her weight what did kelly clarkson take to lose weight 2024 keto pills shark tank When it comes to weight loss, keto gummies can be a helpful tool for those following a ketogenic diet. By providing a quick and easy way to get a boost of healthy fats and other nutrients, these gummies can help support your weight loss efforts. Additionally, the sweet taste of the gummies can help satisfy cravings for sweets without derailing your keto diet. When used in conjunction with a balanced diet and regular exercise, keto gummies can be a valuable addition to your weight loss routine. Availability of Keto Gummies at Walmart If you’re looking to try keto gummies for weight loss, you may be wondering where you can find them. Fortunately, Walmart carries a variety of keto-friendly products, including keto gummies. You can typically find these gummies in the health and wellness section of the store, alongside other vitamins and supplements. Additionally, Walmart offers the convenience of online ordering, so you can have keto gummies delivered right to your doorstep. With the availability of keto gummies at Walmart, it’s easier than ever to incorporate this convenient snack into your weight loss routine. When it comes to the effectiveness of keto gummies for weight loss, results may vary from person to person. While some individuals may experience significant weight loss and health improvements with the help of keto gummies, others may not see the same results. It’s important to remember that weight loss is influenced by a variety of factors, including diet, exercise, sleep, and overall health. Keto gummies can be a helpful tool to support your weight loss goals, but they should be used in conjunction with a healthy lifestyle for best results. Are Keto Gummies Worth Trying? If you’re considering trying keto gummies for weight loss, it’s important to weigh the pros and cons before making a decision. Some benefits of keto gummies include their convenience, portability, and taste. These gummies can be a handy snack to have on hand when you’re on the go or need a quick energy boost. Additionally, the ingredients in keto gummies can provide valuable nutrients that support overall health and wellness. On the other hand, some potential drawbacks of keto gummies include their cost and the potential for added sugars or artificial ingredients. While keto gummies can be a convenient option for those following a ketogenic diet, they may not be necessary for everyone. It’s important to consider your individual goals and preferences when deciding whether to incorporate keto gummies into your weight loss routine. Ultimately, the effectiveness of keto gummies for weight loss will vary from person to person, so it’s worth experimenting to see if they work for you. Semaglutide Glp1 Journey Month 2 Update Weightloss Journey Victoria LashayObesity - the cold and silent killer - can now be treated with this weight-loss drug that is being given for free in the UK. The country is planning on giving obese and diabetic patients, a free access to the new diet drug. #uk #semaglutide #weightlossdrug About Channel: WION The World is One News examines global issues with in-depth analysis. We provide much more than the news of the day. Our aim is to empower people to explore their world. With our Global headquarters in New Delhi, we bring you news on the hour, by the hour. We deliver information that is not biased. We are journalists who are neutral to the core and non-partisan when it comes to world politics. People are tired of biased reportage and we stand for a globalized united world. So for us, the World is truly One. Please keep discussions on this channel clean and respectful and refrain from using racist or sexist slurs and personal insults. Subscribe to our channel at https://goo.gl/JfY3NI Check out our website: http://www.wionews.com Connect with us on our social media handles: Facebook: https://www.facebook.com/WIONews Twitter: https://twitter.com/WIONews Follow us on Google News for the latest updates Zee News:- https://bit.ly/2Ac5G60 Zee Business:- https://bit.ly/36vI2xa DNA India:- https://bit.ly/2ZDuLRY WION: https://bit.ly/3gnDb5J Zee News Apps: https://bit.ly/ZeeNewsAppsTransform Your Weight Loss Journey With Your Brand Name Natural Fat BurnerHey ONE FIT FAMILY! Let's sweat it out to this fun, energy boosting full body + HIIT workout to Lizzo’s ‘About Damn Time!’ All these exercises are perfect to do in the comfort of your home and only requires your body and a yoga mat. Let's breathe, stretch and #makeitmove ! As always, please comment, like, subscribe & follow us @onefitmovement on IG, Tiktok, Twitter & FB! #onefitmovement 😉! Just like the rest of our fitness content, this routine is free since we aren’t able to monetize these videos. But donations assist us in bringing the best for you all EVERY WEEK! Zelle: @joaderri RECENT VIDEOS NO GYM? NO PROBLEM! 12 MINUTE ANKLE WEIGHT WORKOUT AT HOME https://youtu.be/JjpCZ_A5EQA MUSIC Intro (Non Copyright) - I Did That - Diamond Ortiz / Gym Song, Workout, Training, Sport https://www.youtube.com/watch?v=PRnVm...... Copyright (ABOUT DAMN TIME) - https://www.youtube.com/watch?v=JsOVJ1PAC6s CONNECT WITH US Facebook: https://www.facebook.com/onefitmovement IG: https://www.instagram.com/onefitmovement Tiktok: https://www.tiktok.com/onefitmovement Twitter: https://www.twitter.com/onefitmovement BOOKING Need instructors for your next fitness related event, reach out via email: [email protected]Kelly Clarkson Reveals She Was Diagnosed With Prediabetes Prior To Weight LossDownload the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for 20 Minute Fat Burning HIIT Cardio Home Workout without Equipment - Full Body No Equipment Workout : http://hasfit.com/workouts/home/body-weight/20-minute-fat-burning-hiit-cardio-home-workout-without-equipment/ Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Buy Coach Kozak's book, Stay Fit For Life: http://amzn.to/2uSUJPN Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Here are the Adjustable Dumbbells we use: https://amzn.to/328sAWD Here are the Color Coded Dumbbells we use: https://amzn.to/3wP0g9D Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! 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No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.100lb Swimming Weight LossAvoid GI symptoms and discomfort with this advice from Dr. CappuccinoKeto Life Keto Gummies An Effective Weight Loss SolutionRevitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UCPjKjQPQZCZQ8h8JnEYoGOQ/playlists - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📆 Recommended Plan Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day) Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day) Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day) ⭕ Following along with this video means completing all exercises = 1 round ⭕ Repeat for 2-4 Rounds for a complete workout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏱️ Duration: 12 minutes 💪 Exercises quantity: 12 ⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest 🤸♂️ Equipment: your body - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏰ Timecodes ⏰ 00:00 - Windmill on Chair 01:05 - Sitting Twist Knee Raise 02:05 - Sitting Scissors Lift Crunch 03:05 - Diagonal Reach on Chair 04:05 - Diagonal In Out on Chair 05:05 - Sitting Side Bend 06:05 - Circle Arms Knee Raises on Chair 07:05 - Sitting Flutter Kick 08:05 - Sitting Air Twisting Crunch 09:05 - Sitting Side Crunch L 10:05 - Sitting Side Crunch R 11:05 - Sitting StepOut Knee Tuck 12:04 - Recommended Plan - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #homeworkout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Disclaimer: Before starting this or any other fitness program, consult with your physician or other health care professional. You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level. Your physician or health care provider may advise you not to begin this fitness program. If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately. Site offers health, fitness, and nutrition information and is intended for educational purposes only. You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment. Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional. Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website. You use any information provided on this site at your own risk. If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider. If you find this content offensive, do not use this site.My Weight Loss Story Weight Loss Motivation What Gym Can DoBoost Your Routine with Collagen Peptides! #SelfCare #grassfed #gmofree #collagen #fokShark Tank Go Keto Gummies Benefits And User Reviews Scott Disick’s Remarkable Transformation and Journey to a Healthier Lifestyle In the glimmering world of celebrity culture, physical appearance often plays a formidable role in shaping careers and public perception. Scott Disick, a well-known figure in the reality television scene and a prominent member of the Kardashian-Jenner clan, has certainly experienced the highs and lows associated with fame. Amidst various trials in his personal life, from relationships to family dynamics, Disick has recently embarked on a dramatic journey towards wellness and self-care, culminating in an astonishing weight loss of 35 pounds in 2024. Beginning the year at 210 pounds, Scott Disick has successfully slimmed down to a remarkable 175 pounds, a transformation that has caught the attention of fans, fitness enthusiasts, and the media alike. This metamorphosis is not merely about numbers on a scale; it encapsulates a broader narrative about self-improvement, mental wellness, and the pursuit of a balanced life. The reasons behind Scott’s decision to shed weight are multifaceted, rooted in a desire for better health, enhanced self-esteem, and an overall commitment to personal development. Over recent years, Disick has faced numerous obstacles, including the public scrutiny that often surrounds celebrity lifestyles, personal relationships that have played out in the media, and his ongoing battle with substance-related issues. It is essential to contextualize this transformation within Disick’s overall journey, emphasizing not only the physical aspect of losing weight but also the emotional and psychological factors that have contributed to this life-altering decision. The narrative weaves together the components of accountability, determination, and growth, showcasing an inspiring path towards a healthier lifestyle. To achieve such a remarkable weight loss, Scott Disick implemented a combination of workout routines, dietary modifications, and lifestyle changes that emphasize self-discipline and motivation. Under the guidance of trainers and nutritionists, Disick has adopted a regimen that includes diverse workout sessions ranging from strength training to cardiovascular exercises, while simultaneously focusing on a balanced diet rich in nutrients. This comprehensive approach has not only contributed to his weight loss but has also enhanced his overall wellbeing, giving him a renewed sense of confidence and vitality. As Disick shares his story, it serves as a powerful testament to the impact that hard work and dedication can have on achieving personal health goals, inspiring many to follow in his footsteps. The Motivating Factors Behind Scott Disick’s Weight Loss The genesis of Scott Disick’s weight loss journey can be traced back to several key motivating factors that have influenced his life choices in 2024. First and foremost is the inherent desire for a healthier lifestyle. Disick recognized that carrying excess weight could lead not only to physical complications, such as heart disease and diabetes, but also to detrimental effects on mental health, including anxiety and depression. By prioritizing his health, Scott aimed to mitigate these risks while fostering a more positive and proactive mindset towards life. Moreover, the impact of public perception played a significant role in Scott’s transformation. The celebrity culture often casts a harsh spotlight on individuals, examining their appearances and lifestyles closely. Disick, having navigated the tumultuous waters of public life, found himself at the intersection of personal desires and societal expectations. As he grappled with public scrutiny, the desire to present a more positive image emerged as a crucial motivator. This not only stemmed from wanting to regain favor with fans but also from the wish to set an example—showing others that transformation is possible irrespective of background or circumstances. Additionally, the essence of self-reflection cannot be overlooked in understanding Scott Disick’s weight loss journey. Various life events, particularly those related to his family, friendships, and romantic relationships, pushed him to reassess his choices and the trajectory of his life. Engaging in deep introspection, he came to recognize a desire for growth and change. This self-awareness motivated him to take charge of his health journey, finding strength within himself to embark on a transformative path that would shape not only his physical appearance but also rediscover his passion for life and well-being. The Role of Exercise in Scott Disick’s Transformation Exercise played an instrumental role in Scott Disick’s 35-pound weight loss, constituting much more than just a physical routine; it symbolizes consistency, commitment, and empowerment. Scott adopted a dynamic exercise regimen that includes both cardiovascular workouts and strength training. Engaging in activities such as running, cycling, and high-intensity interval training (HIIT), he not only burned calories but also strengthened his cardiovascular system, enhancing overall stamina and endurance. The vigorous routines allowed him to shed pounds effectively and fostered a sense of accomplishment and enthusiasm. Moreover, strength training became a pivotal aspect of Scott’s fitness journey. By integrating exercises that target various muscle groups, he was able to tone and build muscle, which in turn increased his metabolism—a critical factor in sustainable weight loss. With the guidance of personal trainers, Disick learned how to execute proper form and technique, ensuring that he maximized the benefits of each session while minimizing the risk of injury. This focus on strength not only transformed his physical body but instilled a sense of discipline that transcended the gym, influencing other areas of his life. The psychological benefits of exercise also cannot be discounted. As Scott engaged in regular physical activities, he experienced increased endorphin production, leading to improved mood and decreased feelings of stress and anxiety. The gym quickly became an escape, a sanctuary where he could channel his energy positively. This newfound stability played a vital part in his overall weight loss journey. Whether alone or accompanied by friends, Scott’s commitment to fitness evolved from an obligation into a fulfilling hobby, showcasing the transformative power of exercise in achieving not just weight loss but holistic wellness. Dietary Changes and Nutritional Choices Alongside his commitment to exercise, Scott Disick adopted significant dietary changes that substantially influenced his weight loss journey. Recognizing that nutrition is a cornerstone of health, he sought guidance from nutritionists and wellness coaches to create a balanced meal plan. This plan emphasized whole foods, including vegetables, lean proteins, fruits, and healthy fats, steering clear of processed foods and refined sugars that contribute to weight gain and overall malaise. Disick’s approach demonstrated an understanding that weight loss should not be merely about restriction but rather about nourishing the body effectively. In his quest for a healthier diet, meal prep became an integral piece of Scott’s routine. By planning and preparing meals in advance, he set himself up for success, ensuring that he had wholesome options readily available. This proactive approach reduced the likelihood of succumbing to unhealthy cravings. Disick frequently shared images of his delicious yet nutritious meals on social media platforms, encouraging his followers to embrace similar habits. He transformed dietary changes into an appealing aspect of his lifestyle, shifting the narrative from dieting as a punishment to embracing food as an essential component of one’s personal growth. Hydration also played a pivotal role in Scott’s diet. He made a conscious effort to increase his water intake, understanding that hydration is crucial in supporting bodily functions and promoting overall health. In addition to drinking more water, he focused on balancing electrolytes, particularly after strenuous workouts. This commitment to nutrition and hydration enhanced his energy levels and improved recovery times, allowing him to maintain an active lifestyle while navigating the pressures of fame and personal life. Scott Disick’s journey highlights how mindful dietary choices can significantly amplify the results of any fitness regimen, leading to sustainable changes in health and wellbeing. Emotional Wellbeing and Mental Health Shift The journey toward weight loss for Scott Disick has transcended mere physical transformation; it has catalyzed a profound shift in his emotional wellbeing and mental health. As he steered towards a healthier lifestyle, Scott began to address the deeper emotional issues that often underpinned his struggles, allowing him to confront and process feelings that had lingered for years. Engaging in therapy and support groups, he cultivated a framework to explore the nuances of self-worth and identity outside the confines of celebrity culture. Moreover, Scott’s commitment to self-care became markedly evident. The weight loss journey provided him a structured path to prioritize his mental health through various outlets like meditation, journaling, and creative pursuits. These self-care practices allowed him to reconnect with his inner self, cultivate mindfulness, and develop resilience amidst the challenges that fame can bring. As he navigated the emotional rollercoaster often associated with public life, these outlets provided a necessary counterbalance, facilitating emotional healing and growth. Furthermore, the journey has been one of community and connection. The support system that Scott cultivated through friends, family, and fans offered him invaluable encouragement as he pursued his goals. By openly sharing his experiences and vulnerability, he created a platform where others could find solace in their struggles, fostering connections and building a sense of belonging. This interpersonal dimension enriched his transformative experience, allowing him to witness firsthand the collective impact of extending empathy and encouragement. Scott Disick’s journey exemplifies that true transformation encompasses the heart and mind, emphasizing the importance of nurturing emotional wellbeing alongside physical health. Key Takeaways from Scott Disick’s Weight Loss Journey Scott Disick’s astonishing weight loss journey serves as an inspiration, providing several key takeaways for those looking to embark on their quest for better health. At the forefront is the idea that motivation, whether internal or external, is an essential driver of sustained change. Disick’s journey shows how a multifaceted approach that includes personal introspection, accountability, and goal-setting can propel individuals forward, fostering resilience in the face of challenges. This aspect of his transformation emphasizes the power of self-determination in initiating meaningful life changes. In addition, the significance of a balanced lifestyle emerges as another crucial takeaway. Scott’s story illustrates that physical transformation requires more than simply losing weight; it involves creating and maintaining a holistic approach that encompasses physical fitness, emotional wellbeing, and nutritional health. His transition to a healthier lifestyle did not solely revolve around exercise and diet but also incorporated elements of mental health and self-care, making it a well-rounded endeavor that promotes long-term success. Finally, the communal aspect of transformation contains significant importance. Scott’s openness about his journey strengthens the idea that sharing experiences leads to collective empowerment. By engaging with others and building a supportive network, individuals can find motivation, inspiration, and solace in shared struggles. Disick’s journey underscores the importance of creating connections while fostering compassion and understanding within oneself and those around them, showcasing that the journey toward better health is as much about community as it is about individual effort. Conclusion and Common Questions As we reflect on Scott Disick’s remarkable 35-pound weight loss feat, it becomes clear that his journey stands out for several reasons. It offers a compelling narrative about resilience, personal growth, and a commitment to self-improvement, transcending traditional notions of fitness and health. While the physical transformation is commendable, the holistic approach encompassing emotional wellbeing and mental health ultimately paints a complete picture of Scott’s experience. He serves as a potent reminder that achieving personal goals often requires navigating both internal and external challenges, and it is possible to rise above them. In conclusion, Scott’s journey sparks numerous questions for those intrigued by personal transformations. For instance, many may wonder, “What inspired Scott to begin his weight loss journey?” The answer lies in understanding that motivation can stem from various sources, including health concerns, public perception, and personal self-reflection. Each component plays a unique role in shaping an individual’s decision to prioritize health and wellness. Another common question is, “What strategies did Scott employ during his transformation?” These strategies included a comprehensive approach consisting of tailored exercise regimes, careful dietary planning, and prioritizing mental health measures. Such insights can empower individuals to harness similar practices as they seek their pathways toward health and happiness. Ultimately, Scott Disick’s weight loss journey is a powerful reminder of the profound impact of dedication, resilience, and support in the pursuit of a healthier lifestyle. One Shot Keto Side Effects Does It Really Work Pros And ConsPicture of me when I was 2months into the Paleo/Primal diet vs 5months into the paleo diet. The diet that works! There is a lot of weight loss on my hips and tummy. In this vid I basically go through my story, the weird symptoms I was getting from stress and generally feeling run down and how I got into this way of eating. I originally just started by primalizing my breakfast then a few months later I did lunch. And finally, I did snacks and dinner. Subscribe for recipes and more paleo weight loss transformation 101 stuff! 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Very good results :) Subscribe The Channel - https://www.youtube.com/channel/UCkFQteavSkgqHsaFmubzeUg divya medohar vati review,honest review of divya medohar vati,weight loss pill,weight loss,womens beauty,medohar vati,divya medohar vati,divya medohar vati for weight loss,patanjali ayurved,patanjali products,swami ramdev,baba ramdev,how to lose weight fast,weight loss diet,weight loss tips,medohar vati for weight loss,patanjali weight loss products,divya medohar vati for weight loss reviews,weight loss medicine पेट और कमर की चर्बी को कम करे अदरक और जीरे के पानी से||Quick Fat burner DrinkDrug Control Officers Ride On Weight Loss Centres Hyderabad 05062015Video Description "Is your 1–2-year-old struggling with poor weight? Worry not! In this video, we bring you a calorie-rich, 7-day diet plan tailored for toddlers to help them gain weight using locally available, affordable ingredients. This detailed plan ensures a balance of nutrition, taste, and cost-effectiveness, making it ideal for middle-class families. 👶 What’s in this video? ✅ A day-by-day breakdown of a high-calorie meal plan ✅ Practical and easy-to-follow recipes ✅ Tips for improving your child's appetite and ensuring healthy growth ✅ Authentic and evidence-based dietary guidelines This video is perfect for parents looking for a reliable, simple, and effective way to improve their child’s health. Remember, early nutrition sets the foundation for lifelong health! 💡 Don’t forget to like, share, and subscribe for more videos on child health and parenting! #WeightGain #ToddlerDiet #CaloricDiet #HealthyKids #PakistaniDietPlan #BabyWeightGainTips #ParentingTips" #Diet plan for 1–2-year-old kids #Toddler weight gain tips #Caloric-rich diet for toddlers #Weight gain foods for kids #7-day diet plan for toddlers #Pakistani food diet for kids #Healthy meals for toddlers #Underweight baby diet #Toddler weight management #Affordable toddler diet plan #Baby weight gain recipes #Food ideas for toddlers "7-Days Affordable Diet Plan for Weight Gain in Toddlers (1-2 Years)" #dietplan #toddlers #kids https://youtu.be/a5gE-p5Un4o Online Video Appointments: Oladoc Application Instagram: rizwan_gauhar Facebook: Dr Rizwan Gohar Child specialist Email: [email protected] Tik Tok: Dr Rizwan Gohar Clinic : Monday to Friday, 462-463 G3, Lifeline hospital, Johar town, Lahore Appointments: 03004007688 Clinic Details: lifeline Hospital, 462-463 G3, Johar Town, Lahore Dr Rizwan Gohar Consultant Child Specialist 462-3, G3, Lifeline Hospital, Johar town, Lahore Appointment No: 03004007688 Clinic days : Monday to Friday, 6pm to 8pm DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.