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*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]* Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy *JOIN THE COMMUNITY* Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 *EMAIL LIST* 1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6 *HIRE ME FOR CONSULTING:* Consulting: https://bit.ly/3dmUl2H Created with Biorender 0:00 - Introduction 0:53 - MOTS-c on Fat Metabolism inside the Cells 2:53 - Blocking Fat Gain 4:49 - How does MOTS-c work? 5:58 - Some Cautions.. 7:00 - Whole Body Fat Metabolism and Age Effect 8:12 - Human Data 10:07 - Main Points Reference [Study 439] Reynolds, J.C., Lai, R.W., Woodhead, J.S.T., Joly, J.H., Mitchell, C.J., Cameron-Smith, D., Lu, R., Cohen, P., Graham, N.A., Benayoun, B.A., Merry, T.L., & Lee, C. MOTS-c is an exercise-induced mitochondrial-encoded regulator of age-dependent physical decline and muscle homeostasis. ​ Nat Commun. ​ 2021;12(1):470. doi:10.1038/s41467-020-20790-0. ​ Funding/Conflicts: Mixed Funding [American Federation for Aging Research (AFAR), National Institute on Aging (T32 AG052374, P01AG034906, R00AG049934, R01AG052258), USC Manning Endowed Fellowship (to J.C.R.), Mork Graduate Fellowship, USC Viterbi School of Engineering (to J.H.J.), USC Viterbi School of Engineering (to N.A.G.), Rose Hills Foundation (innovator grant), NAVIGAGE Foundation (seed grant), Hanson-Thorell Family, Rutherford Discovery Fellowship and Marsden Fund Fast Start Grant (to T.L.M.), Ellison Medical Foundation (EMF)] // Potential direct Conflicts of Interest [Two authors, P.C. and C.L., are listed as consultants and shareholders of CohBar, Inc., a biotechnology company focused on mitochondrial-derived peptides, including MOTS-c; All other authors declared no competing interests​] ********CRITIQUES, RULES, AND NOTES******** Be aware of the following rules before posting comments: - Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce). Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique: Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached. RULES: If your comment is rude, you will be banned. If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response. If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!). Please use the following link to submit your critique: https://bit.ly/PhysionicCritique Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes. #mots #peptides #peptidetherapy

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It’s likely you already know that we’re big fans of the ketogenic diet. Just in case you’re unfamiliar with keto, at it’s very basic foundation it’s a low carb, moderate protein, high (healthy) fat diet. With carbs out of the picture, your body enters a state called “ketosis” where alternative energy sources called ketones are produced. It’s fantastic for fat/weight loss, to minimize inflammation, and to increase energy levels. People often have many of the same concerns regarding keto. The keto “flu” when you’re starting out. Digestion issues. Electrolyte imbalances. While these are all valid concerns, there are extremely simple steps to combat them. Trust us, the benefits are well worth it. MEET CARRIE: On this week’s episode we speak with Carrie Pattison, a national educator for Natural Factors (amongst other things). We wanted to Pick Carrie’s brain about some supplements that can help not only ease the pain of the keto journey, but make it even more rewarding with the addition of supplements. Whether you’re just starting your keto journey or if you’re a seasoned veteran, there’s plenty of things to take away from this episode. SOME TOPICS WE DISCUSS: What are some common problems and issues people have when on the keto diet? (8:31) What are some tips to keep the keto diet as more of a lifestyle vs a fad diet? (11:54) How does berberine impact the body when on a keto diet? (13:54) How do you combat lack of energy on the keto diet? (17:56) How do you address electrolyte imbalances when on the keto diet? (22:51) Why is taking greens so important? (26:59) How do we address constipation when on the keto diet? (32:49) SOME KEY TAKEAWAYS FROM THIS EPISODE: The keto diet is designed to help our bodies burn fat for fuel. (3:04) Berberine is one of the best herbs to help manage insulin levels. (13:23) Coffee all day long will not solve your energy issues. (18:17) A lot of the negative effects of keto are associated with an electrolyte imbalance but they are very easy to fix. (24:24) You can absorb up to 40% more protein when it’s fermented. (29:27)

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Piers Morgan Uncensored is joined by US television legend Dr Phil to discuss the mental health of America and why he thinks smartphones have created a 'crisis' among young people. Piers Morgan and Dr Phil also talk about Oprah Winfrey and her weight-loss drug scandal, woke culture, Trump and Biden and more. 00:00 - Introduction 01:30 - Where America is right now? 03:02 - How big of a threat is the cell phone? 05:58 - The explosion of anxiety among young people 09:36 - Should TikTok be banned in America? 13:31 - China buying up farmland around American military bases 16:25 - Trump v Biden: The rematch. What does it say about America? 19:26 - The woke 'mind virus' 24:35 - Oprah Winfrey weight-loss drugs controversy 31:07 - Dr Phil's trip to the southern border 35:28 - Are Chinese immigrants coming across the border spies? 37:55 - Should the US follow suit and ban puberty blockers like England? Subscribe to stay up-to-date on all Uncensored content. Follow Piers Morgan Uncensored on: Twitter: https://twitter.com/PiersUncensored Instagram: https://www.instagram.com/piersmorganuncensored/ Facebook: https://www.facebook.com/piersmorganuncensored TikTok: https://www.tiktok.com/@piersmorganuncensored Follow Piers Morgan on: Twitter: https://twitter.com/piersmorgan Instagram: https://www.instagram.com/piersmorgan Music LICENSE: 5326af0f-8117-4de0-ad0e-a739305a753a #piersmorgan #drphil #interview #debate