Transcript Puradrop Can You Tell Me More About The Guarantee Puradrop Gummies WeightlossThe use of semaglutides such as Ozempic, Wegovy and Mounjaro have been found to initiate significant weight loss but a new study found they increase the risk of developing a DVT or Deep Vein Thrombosis by 266% ! The increased risk of forming blood clots occurred if you were using semaglutide for diabetes control or weight loss. This video discusses the possible etiology of clot formation and the use of semaglutide for either weight loss or treatment of your TYPE 2 Diabetes. The problem with the development of a blood clot in the leg or DVT or Deep Vein Thrombosis, is the risk of a fragment breaking free and going to the lung. That's a pulmonary Embolism and can be fatal.Weightloss Workout Trending Weightloss Ytshorts Youtubeshorts Shortsyoutube MotivationLosing Weight BEFORE a BBL Can Make ALL the Difference! Are you considering getting a Brazilian Butt Lift (BBL) but wondering if you should lose weight first? In this video, we're discussing the importance of shedding those extra pounds BEFORE undergoing a BBL surgery. From a smoother recovery to better results, we're diving into the reasons why losing weight before a BBL can make all the difference. Whether you're looking to enhance your curves or feel more confident in your own skin, this video is for you! So, if you're ready to learn how to get the most out of your BBL, keep watching!Dr Jahangir Kabir Keto Diet Plan Jk Lifestyle Keto Diet Abnehmen kann eine Herausforderung sein, insbesondere wenn man nachhaltige Ergebnisse erzielen möchte. Viele Menschen versuchen verschiedene Diäten und Strategien, um Gewicht zu verlieren, aber oft führen diese nur zu kurzfristigen Erfolgen. Um dauerhaft abzunehmen und gleichzeitig die Gesundheit zu fördern, ist es wichtig, auf eine nachhaltige und ausgewogene Herangehensweise zu setzen. In diesem Artikel werden wir einige Top Tipps für nachhaltiges Abnehmen vorstellen, die Ihnen helfen können, Ihre Ziele auf gesunde Weise zu erreichen. 1. Essen Sie ausgewogen Eine ausgewogene Ernährung ist der Schlüssel zum erfolgreichen Abnehmen. Achten Sie darauf, alle wichtigen Nährstoffe in Ihrer Ernährung zu berücksichtigen, einschließlich Proteine, Kohlenhydrate, gesunde Fette, Vitamine und Mineralien. Vermeiden Sie extreme Diäten, die ganze Nahrungsgruppen ausschließen, und setzen Sie stattdessen auf vielfältige und gesunde Lebensmittel wie Obst, Gemüse, Vollkornprodukte und mageres Eiweiß. Ein weiterer wichtiger Aspekt einer ausgewogenen Ernährung ist die Portionskontrolle. Achten Sie darauf, die richtige Menge an Lebensmitteln zu sich zu nehmen und nicht übermäßig zu essen. Versuchen Sie, langsamer zu essen und bewusst zu genießen, um ein besseres Sättigungsgefühl zu erreichen und Überessen zu vermeiden. Zusätzlich ist es wichtig, ausreichend Flüssigkeit zu sich zu nehmen, vorzugsweise in Form von Wasser. Trinken Sie mindestens 8 Gläser Wasser pro Tag, um Ihren Stoffwechsel anzukurbeln und Giftstoffe auszuspülen. Vermeiden Sie zuckerhaltige Getränke und Alkohol, da sie zusätzliche Kalorien liefern können, ohne einen nennenswerten Nährwert zu bieten. 2. Bewegung in den Alltag integrieren Regelmäßige körperliche Aktivität ist entscheidend für den Gewichtsverlust und die allgemeine Gesundheit. Versuchen Sie, Bewegung in Ihren Alltag zu integrieren, indem Sie beispielsweise Spaziergänge machen, Fahrrad fahren oder Treppen steigen anstelle des Aufzugs. Finden Sie eine Aktivität, die Ihnen Spaß macht und die Sie regelmäßig ausüben können, sei es Yoga, Tanzen, Schwimmen oder Krafttraining. Es wird empfohlen, mindestens 150 Minuten moderate körperliche Aktivität pro Woche zu betreiben, um die Gesundheit zu fördern und den Stoffwechsel anzukurbeln. Zusätzlich können auch intensive Trainingseinheiten wie HIIT (High Intensity Interval Training) effektiv sein, um Kalorien zu verbrennen und die Fitness zu verbessern. Achten Sie darauf, auch Pausen einzulegen und Ihrem Körper ausreichend Erholung zu gönnen, um Überlastung und Verletzungen zu vermeiden. Denken Sie daran, dass Bewegung nicht nur dazu dient, Kalorien zu verbrennen, sondern auch das Wohlbefinden zu steigern, Stress abzubauen und das Selbstbewusstsein zu stärken. Setzen Sie realistische Ziele für sich selbst und feiern Sie kleine Erfolge auf dem Weg zu einem gesünderen Lebensstil. 3. Stressmanagement und ausreichend Schlaf Stress kann eine große Rolle beim Gewichtsverlust spielen, da er zu emotionalen Essgewohnheiten, übermäßigem Essen und einem gestörten Schlafmuster führen kann. Finden Sie gesunde Bewältigungsstrategien für Stress, wie z.B. Meditation, Yoga, Atemübungen oder Spaziergänge in der Natur. Versuchen Sie, Stressfaktoren zu identifizieren und diese aktiv zu reduzieren, um Ihrem Körper und Geist eine Pause zu gönnen. Ein weiterer wichtiger Aspekt für einen gesunden Lebensstil ist ausreichender Schlaf. Stellen Sie sicher, dass Sie jede Nacht mindestens 7-8 Stunden Schlaf bekommen, um den Stoffwechsel zu regulieren, die Hormonproduktion zu unterstützen und die Regeneration des Körpers zu fördern. Vermeiden Sie es, zu spät zu essen und konsumieren Sie vor dem Schlafengehen keine koffeinhaltigen Getränke oder Bildschirmzeit, um einen ruhigen Schlaf zu gewährleisten. Indem Sie sich um Ihren Körper und Geist kümmern, können Sie Stress reduzieren, die Schlafqualität verbessern und somit Ihre Chancen auf einen erfolgreichen Gewichtsverlust erhöhen. Nehmen Sie sich Zeit für sich selbst, um sich zu entspannen und Kraft zu tanken, damit Sie Ihren Alltag mit mehr Energie und Ausgeglichenheit bewältigen können. 4. Unterstützung und Motivation finden Abnehmen kann eine einsame und herausfordernde Reise sein, insbesondere wenn man auf Hindernisse und Rückschläge stößt. Suchen Sie daher nach Unterstützung und Motivation in Ihrem Umfeld, sei es von Freunden, Familie, einem Ernährungsberater oder einem Fitnesscoach. Teilen Sie Ihre Ziele und Fortschritte mit anderen, um sich gegenseitig zu motivieren und Verantwortung zu übernehmen. Es kann auch hilfreich sein, sich einer Gruppe oder Community anzuschließen, die ähnliche Ziele verfolgt und sich gegenseitig unterstützt. Tauschen Sie Erfahrungen, Tipps und Erfolge aus, um sich inspirieren zu lassen und neue Wege zu entdecken, um nachhaltig abzunehmen. Denken Sie daran, dass Veränderungen Zeit brauchen und Geduld, Ausdauer sowie Durchhaltevermögen erfordern. Feiern Sie auch kleine Erfolge auf dem Weg zu Ihrem Zielgewicht und erkennen Sie die Fortschritte an, die Sie bereits gemacht haben. Belohnen Sie sich selbst mit kleinen Vergnügen oder Erlebnissen, um sich zu motivieren und den Spaß am Abnehmen aufrechtzuerhalten. Seien Sie stolz auf sich und bleiben Sie optimistisch, auch wenn es mal nicht so gut läuft. 5. Mindful Eating und Selbstreflexion Mindful Eating oder achtsames Essen kann Ihnen helfen, bewusster mit Nahrung umzugehen, Essgewohnheiten zu ändern und das Hunger- und Sättigungsgefühl besser zu regulieren. Nehmen Sie sich Zeit, um Ihre Mahlzeiten zu genießen, ohne abgelenkt zu sein, und konzentrieren Sie sich auf den Geschmack, die Textur und das Aroma der Lebensmittel. Vermeiden Sie es, aus Langeweile, Stress oder emotionalen Gründen zu essen und hören Sie auf Ihren Körper, wenn er Ihnen zeigt, dass er genug hat. Führen Sie ein Ernährungstagebuch oder eine App, um Ihre Essgewohnheiten zu verfolgen und Muster zu erkennen, die Sie möglicherweise ändern müssen. Reflektieren Sie regelmäßig über Ihre Fortschritte, Ziele und Herausforderungen und überlegen Sie, wie Sie diese bewältigen können. Bleiben Sie flexibel und offen für Veränderungen, um einen nachhaltigen und gesunden Lebensstil aufrechtzuerhalten. Denken Sie daran, dass Abnehmen ein Prozess ist, der Zeit braucht und Geduld erfordert. Seien Sie geduldig mit sich selbst, geben Sie nicht auf und bleiben Sie motiviert, auch wenn es mal nicht so gut läuft. Konzentrieren Sie sich auf Ihre Fortschritte und Erfolge, egal wie klein sie sein mögen, und haben Sie Vertrauen in sich selbst, dass Sie Ihre Ziele erreichen können. Zusammenfassung In diesem Artikel haben wir einige Top Tipps für nachhaltiges Abnehmen vorgestellt, die Ihnen helfen können, Ihre Ziele auf gesunde Weise zu erreichen. Durch eine ausgewogene Ernährung, regelmäßige Bewegung, Stressmanagement, ausreichend Schlaf, Unterstützung und Motivation, sowie achtsames Essen und Selbstreflexion können Sie langfristige Erfolge beim Gewichtsverlust erzielen. Setzen Sie realistische Ziele, feiern Sie kleine Erfolge und bleiben Sie positiv und motiviert auf Ihrem Weg zu einem gesünderen Lebensstil. Erinnern Sie sich daran, dass Veränderungen Zeit brauchen und Geduld erfordern, aber mit der richtigen Herangehensweise und dem nötigen Durchhaltevermögen können Sie Ihre Ziele erreichen und ein fitteres und glücklicheres Leben führen. Lizzo Slams Ozempic Rumors Reveals Stunning Weight Loss As the low-carb and ketogenic diet trends continue to gain popularity, many entrepreneurs are capitalizing on the demand for products that cater to these specific dietary needs. One platform that has become a hotbed for innovative keto products is Shark Tank. The hit television show has seen numerous pitches for keto-friendly products that promise to revolutionize the low-carb market. From snacks to supplements, these Shark Tank keto products have caught the attention of consumers looking for convenient and delicious options to support their keto lifestyle. Shark Tank Keto Products: A Game-Changer for Low-Carb Enthusiasts One of the most successful Shark Tank keto products to hit the market is Keto Brownie. This decadent treat is designed to satisfy your sweet tooth while still staying true to your ketogenic goals. Made with high-quality ingredients like almond flour, cocoa powder, and erythritol, Keto Brownie offers a guilt-free way to indulge in a delicious dessert without derailing your low-carb diet. The convenient packaging makes it easy to enjoy a satisfying brownie on the go, making it a top choice for keto dieters looking for a convenient and delicious treat. Another standout Shark Tank keto product is Keto Coffee, a revolutionary beverage that combines the benefits of coffee with the power of MCT oil and collagen. This unique blend is designed to boost energy, support mental clarity, and promote healthy skin, hair, and nails. Keto Coffee is the perfect way to start your day on a high note, providing a convenient and flavorful option for keto enthusiasts looking to enhance their morning routine. With its smooth and rich flavor, Keto Coffee has become a staple for many keto followers seeking a delicious and functional beverage. keto luxe shark tank xanthan gum soft what is xanthan gum made from xanthan gum vs arrowroot keto pills shark tank For those looking to add some variety to their keto diet, Keto Snack Mix is a must-try product. This savory blend of nuts, seeds, and spices is the perfect snack to satisfy your cravings without sacrificing your low-carb goals. Packed with protein, fiber, and healthy fats, Keto Snack Mix is a convenient and tasty option for on-the-go snacking. Whether you’re craving something crunchy or salty, this versatile snack mix has got you covered, making it a popular choice among keto followers seeking a satisfying and delicious snack option. The Future of Keto Products: Shark Tank’s Impact on the Low-Carb Market As the demand for keto-friendly products continues to grow, Shark Tank has played a pivotal role in shaping the landscape of the low-carb market. By providing a platform for entrepreneurs to showcase their innovative keto products, the show has helped bring attention to the benefits of a ketogenic lifestyle and the importance of convenient and delicious options for those following a low-carb diet. With Shark Tank keto products gaining popularity among consumers, it’s clear that the future of the low-carb market is bright, with a wide range of innovative and convenient products on the horizon. One of the key factors driving the success of Shark Tank keto products is their focus on quality ingredients and innovative formulations. Whether it’s a delicious snack, a functional beverage, or a convenient meal replacement, these products are designed to meet the unique needs of keto followers without compromising on taste or quality. By leveraging the power of Shark Tank’s platform, these entrepreneurs have been able to introduce their products to a wider audience, helping to educate consumers about the benefits of a ketogenic diet and the importance of choosing high-quality, keto-friendly options. 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Semaglutide , Ozempic , Mounjaro 05:45 How long it will take to lose weight? 06:35 Who are all benefit from these weight loss medicines? 7:36 Other health benefits of these weight loss medications 08:20 Side effects of weight loss medications 09:21 How long we should take weight loss medications? 10:18 Do I gain weight after stopping these weight loss medications? 10:44 Cost of these medications in India 12:10 Quick tips 13:12 Outro Join me as I dive into the world of Ozempic and Mounjaro to see if they really live up to the hype for weight loss! Ozempic and Mounjaro are two medications that have been gaining popularity in the weight loss market, and many people are wondering if they can really help them achieve their weight loss goals. Obesity and weight management are challenges that many individuals face, and it's an issue that affects not just physical health, but also mental wellbeing. Millions of people struggle with excess weight, and it's a major risk factor for chronic diseases like diabetes, heart disease, and certain types of cancer. The emotional toll of being overweight can be just as damaging as the physical, leading to low self-esteem and a lack of confidence. Finding effective solutions to weight loss is crucial, as it can greatly improve overall health and quality of life. Many people have tried various diets and exercise programs, but they often end up feeling frustrated and disappointed with the results. The mechanisms behind Ozempic and Mounjaro are quite complex, but essentially they work by mimicking hormones in the body that help regulate blood sugar levels and appetite. Ozempic, also known as semaglutide, has been shown in clinical studies to be highly effective in promoting weight loss, with some participants losing up to 10% of their body weight. Mounjaro, or tirzepatide, has also demonstrated impressive results, with significant weight loss and improvements in blood sugar control. As with any medication, there are potential side effects to consider, such as nausea, vomiting, and increased risk of pancreatitis. Research on Ozempic and Mounjaro has been extensive, with numerous clinical trials demonstrating their safety and efficacy. The results are quite impressive, with many participants achieving significant weight loss and improvements in their overall health. For example, one study found that participants taking Ozempic lost an average of 15% of their body weight over a period of 68 weeks. Another study on Mounjaro showed that participants achieved an average weight loss of 20% over a period of 72 weeks. These medications have the potential to revolutionize the way we approach weight loss, offering a new hope for those who have struggled with traditional methods. Many people have already started using Ozempic and Mounjaro, and the results are nothing short of amazing. Some have reported losing large amounts of weight in a short period of time, while others have seen significant improvements in their blood sugar control and overall health. The success stories are numerous, and they're a testament to the potential of these medications to transform lives. With the right mindset and support, people can achieve their weight loss goals and improve their overall wellbeing. The statistics are also impressive, with some studies showing that up to 80% of participants achieve significant weight loss with Ozempic or Mounjaro. In conclusion, Ozempic and Mounjaro are two medications that have the potential to revolutionize the way we approach weight loss. They offer a new hope for those who have struggled with traditional methods, and the results are nothing short of amazing. With their impressive mechanisms, clinical studies, and success stories, it's clear that these medications are worth considering for those looking to achieve their weight loss goals. If you've had any experience with Ozempic or Mounjaro, please share your story in the comments below. And if you're interested in learning more about weight loss and health topics, be sure to check out my other videos for more information and tips. #appetitesuppressant, #tirzepatide, #GLP-1agonists, #weightloss, #obesitytreatment, #wegovy, #weightlossjourney,#ozempic, #ozempicsideeffects, #mounjaro, #fitness, #diet, #mounjaroweightloss, #insulinresistance, #obesity, #pharmaceuticalweightloss, #bodytransformation, #semaglutide #weightlossdrugs,#obesitytreatment,#healthtips, #glucagonlikepeptide, #ozempic #mounjaro #semaglutideforweightloss #weightlossdrugsAlpilean Alpilean Review Beware Alpilean Weight Loss Supplement Semaglutide has been making waves in the weight loss world as a promising treatment option for individuals struggling to lose excess weight. This groundbreaking drug, originally developed to treat type 2 diabetes, has been found to have significant effects on weight reduction when used in higher doses. In this article, we will explore how semaglutide works to aid in weight loss and why it is garnering attention as a potential game-changer in the fight against obesity. Mechanism of Action Semaglutide belongs to a class of medications known as GLP-1 receptor agonists. GLP-1 is a hormone produced in the gut that plays a crucial role in regulating blood sugar levels and appetite. By mimicking the effects of GLP-1, semaglutide helps to control blood sugar levels, decrease appetite, and promote feelings of fullness, leading to reduced calorie intake and ultimately, weight loss. Additionally, semaglutide has been shown to slow down the rate at which food empties from the stomach, further contributing to a sense of fullness and satiety. This delayed gastric emptying can help individuals feel satisfied with smaller portions, making it easier to adhere to a reduced-calorie diet and achieve sustainable weight loss over time. Furthermore, semaglutide may also have indirect effects on weight loss by improving insulin sensitivity and reducing inflammation in the body. These metabolic benefits not only support weight reduction but also have potential implications for the management of obesity-related health conditions such as insulin resistance, fatty liver disease, and cardiovascular risk factors. Clinical Efficacy Several clinical trials have demonstrated the efficacy of semaglutide for weight loss in individuals with obesity or overweight who have struggled to lose weight through lifestyle modifications alone. In one landmark study, participants who received the highest dose of semaglutide lost an average of 15% of their body weight over a 68-week period, significantly outperforming placebo-treated individuals. Moreover, the weight loss achieved with semaglutide was shown to be sustained over the long term, with many participants maintaining substantial weight reduction even after discontinuing the medication. This suggests that semaglutide may not only help individuals lose weight but also assist in weight maintenance over time, making it a valuable tool in the management of obesity. Additionally, semaglutide has been associated with improvements in various metabolic markers, such as blood pressure, cholesterol levels, and markers of inflammation, further underscoring its potential as a comprehensive treatment approach for individuals with obesity and metabolic health concerns. Side Effects and Considerations While semaglutide has shown remarkable promise as a weight loss medication, it is not without potential side effects and considerations. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation, which may occur especially during the initial phase of treatment and tend to improve over time as the body adjusts to the medication. In rare cases, more serious side effects such as pancreatitis or thyroid tumors have been reported with the use of GLP-1 receptor agonists, although the overall risk remains low. It is important for individuals considering semaglutide for weight loss to weigh the potential benefits against the risks and to discuss any concerns with their healthcare provider before starting treatment. Furthermore, semaglutide is currently approved for use in individuals with a body mass index (BMI) of 27 kg/m2 or higher with at least one weight-related health condition, or a BMI of 30 kg/m2 or higher. It is recommended to use semaglutide as part of a comprehensive weight loss plan that includes a reduced-calorie diet, increased physical activity, and behavior modification strategies to optimize results and support long-term success. Conclusion In conclusion, semaglutide offers a promising new option for individuals struggling with obesity and excess weight. By harnessing the power of GLP-1 receptor agonism, semaglutide helps to regulate appetite, promote feelings of fullness, and enhance weight loss efforts through multiple mechanisms of action. While some side effects and considerations exist, the potential benefits of semaglutide for weight management are significant and warrant further exploration in clinical practice. Lizzo Weight Loss Journeylizzo Weightloss Bodypositivity Shortsviral ShortsThis vlog captures my second month on Semaglutide after switching from Ozempic to Wegovy. I discuss the changes I've noticed in my appetite, energy levels, and my weight loss progress. I also touch on any potential side effects that I've experienced and how I've been managing them. If you've been considering Ozempic, Wegovy, Mounjaru, Saxenda, or another GLP-1 Agonist megication or just want to learn more about weight loss and pre-diabetes management, be sure to check out this video. Don't forget to like, comment, and subscribe for more updates on my journey! Music from Epidemic Sound, use my link to check it out: https://share.epidemicsound.com/v0yexg Disclaimer: The information presented on my channel should not be considered as health, fitness, legal, or other advice. Viewers should always seek advice from a qualified professional before making any changes to their diet, exercise routine, or lifestyle. #ozempic #wegovy #ozempicweightloss #prediabetes #wegovyweightloss #weightloss #weightlossjourney #glp1 #glp1agonist #semaglutide #mounjaro #saxenda 00:00 Introduction 00:54 Week 1 on 0.5mg of Wegovy 06:58 Week 2 Recap on 0.5mg of Wegovy 10:21 Wegovy Injection Demo 11:56 Week 3 Recap on 0.5mg of Wegovy 14:33 Making a healthy snack! 17:55 Wegovy Month 2 Results and Wrap UpWhat Are Glp1 Drugs And How Do They Cause Weight Loss Health Facts Mindfulnutrition Shorts The ketogenic diet has become increasingly popular in recent years for its ability to help individuals lose weight, improve their overall health, and boost their energy levels. However, following a strict keto diet can be challenging for many people, as it requires cutting out many carbohydrates and focusing on consuming high amounts of healthy fats and moderate amounts of protein. 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At HealthEclipse, we’re dedicated to empowering you on your journey to optimal health and well-being. Our channel covers a wide range of topics, from evidence-based fitness routines and nutrition tips to mental health strategies and holistic wellness approaches. Whether you’re looking to enhance your physical performance, improve your diet, or find balance in your daily life, we provide practical advice and expert insights to help you live your healthiest life. Join us as we navigate the latest trends, debunk health myths, and bring you expert interviews, motivational content, and easy-to-follow guides. Stay informed, stay inspired, and let HealthEclipse be your trusted resource for a healthier, happier you! Disclaimer: Always consult with a healthcare professional before starting any fasting regimen.Ramadan Weight Loss Challengelose 5kgs In 1 Week Ramadan 2025 Weight Loss Diet PlanIt’s the showdown of the decade! Ozempic vs. Trulicity: two GLP-1 RAs used for managing blood sugar and weight management control. What did this rare head-to-head drug trial reveal? In this video, I'm going to examine the results of the SUSTAIN-7 clinical trial and find out which came out on top. For more about weight-loss via habit mastery, visit www.healthcareevolve.ca. Join me on social media: https://www.facebook.com/theofficialdrdan https://www.instagram.com/theofficialdrdan https://www.twitter.com/officialdrdan https://www.tiktok.com/@theofficialdrdan What weight-loss medications comparisons would you love to see? Let me know in the comments.Flat Belly In 7 Days Weight Loss Challenge With Chia Seeds LemonBACK TO SCHOOL 2 WEEK SHRED Ep1: https://youtu.be/_mawhJWX_m8 Ep2: https://youtu.be/pTANC-Z2Og8 Ep3: https://youtu.be/xWVghQ-md_M Ep4: https://youtu.be/oT6YiUhXgsI Ep5: https://youtu.be/sT8JUcrlNCI Ep6: https://youtu.be/GCmqPBSbWW4 Ep7: https://youtu.be/MYTw5FO16dA Everyday 1 workout. Or combo with 2 or 3 wk and take rest days ------Join Inshapefam on Youtube: https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join ______ D I S C L A I M E R “How long does it take to see results?” Just because one member sees results in 10 to 30 days doesn't mean you will experience the same outcome. This is because your body is different and unique (whether you have a smaller build or your starting size is bigger). There are many factors at play: how often you work out, the types of workouts, body type, weight, genetics, age, food choices, meal portions, daily habits, lifestyle, environment, whether you're in a calorie deficit or surplus, etc. This means that how quickly you see results does not solely depend on my workouts; it's a team effort between YOU and me. Beginners (those new to exercise or who rarely exercise) and members with an average level of fitness often see results faster because their bodies adapt more easily to new changes. If you're not a beginner (even if you've taken a long break), your body may need more time to adjust from old routines to new ones. Due to the differences among us (fitness goals, body size, shape, age, health, and physical conditions…), my workouts should not be relied upon as a substitute for, nor do they replace, professional medical advice, diagnosis, or treatment. Start at your level, stay consistent with the programs or weekly plans on my website, build healthy eating habits, limit unhealthy foods, and surround yourself with motivation. You will see results like many Inshape members have. Remember to take your "Before and After" photos, share your progress to inspire us! ♡ _____ Guys don’t forget: You cannot choose where you want to lose fat on your body, but you can decide where to focus and which part of your body to target and train more. You will eventually lose fat all around, and adding the RIGHT exercises will help you reach your goals faster. To really see fat loss results, you need to be in a slight calorie deficit and well-balanced diet, incorporate cardio, add weight training to strengthen your muscles and tighten loose skin. Cheers!Can T Lose Weight 1 Food For Fat LossTop 3 sweet snacks if you are on a weightloss journey 🍓🫐🍭 Having a sweet treat can feel good & rewarding at the end of your day, but if you are not careful you’ll be falling off track very quickly That’s why you have to opt in for low calories options that still taste good The list ⬇️ 1. @halotopcreamery ice cream , this is very creamy & it feels like you are eating a cloud of goodness The strawberry one has the least amount at calories (270) for the whole pint compare to 1,000 + of Ben & Jerrie’s So no guilt on eating half or the whole pint here 🙌🏼 2. @fruitpearls , this has the same texture as dipping dots but it’s a mix of fruits & fruit juicy It was pretty good but the fruit can be a little sour, the juice balls were 🔥🔥🔥 tho Only 50 calories for each cup 3. @outshinesnacks Fruit Bar, this was my favorite one! 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