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In this video, I break down:🚨 The REAL risks of Ozempic, Wegovy Ozempic Mounjaro & GLP-1 drugs (it’s not just weight loss!)💪 Why muscle & bone loss is a HUGE concern for midlife women - weight loss jab risk⚠️ The mental health risks that no one is talking about🍳 A natural weight loss jab alternative, and a way to lose weight & keep it off—without any of the risks 💪natural alternatives to weight loss jab I’m not a doctor—just a woman who’s done the research, lived the struggle, and found a healthier, more effective way to lose weight naturally. If you want to drop pounds without losing your mind, strength, ability to keep the weight off or future health, this video is for you. 💬 COMMENT BELOW: Have you considered weight loss injections? What are your thoughts? 🔔 Subscribe for real talk on midlife health, menopause, weight loss, and living your best life—because aging doesn’t have to mean slowing down! #WeightLossOver50 #OzempicSideEffects #MidlifeHealth #MenopauseWeightLoss #NaturalWeightLoss #HealthyAging #WomenOver50 #naturalweightlossjab #naturalweightlossover50 #weightlossover55female truth about weight loss jabs from a 50+ perimenopause / menopause woman negotiating natural weight loss female glp-jabs for over 45 natural weight loss jab, ideas for natural weight loss over 50, and weight loss over 45-55 female, weight loss jab risk and side effects for over 50s And weight loss jab over 50 with natural alternatives to ozempic like Berberine Dr Benjamin: Glucose and insulin expert Website - https://benbikman.com Diary of a CEO video https://www.youtube.com/watch?v=NyFSkGMWP5Q Helpful summary of research from diary of a CEO https://stevenbartlett.com/wp-content/uploads/2025/02/DOAC-Benjamin-Bikman-independent-research.pdf Real Life By The Sea is a refreshing look at beach-side business and life, with inspirations to help you rediscover your lifestyle passion and zest for life so you can follow your dreams and discover how to live by the sea. I share an authentic glimpse into real life by the sea in the South West of the UK, specifically in beautiful Devon and nearby Cornwall. Exploring what it's truly like living by the sea, with a bit of coastal mystery, history and secrets thrown in. I'm tackling questions like what work is there if you want to live by the sea. This channel is your guide to making your seaside dreams a reality. You could call it a midlife tonic helping you discover possibilities you haven't thought of to help make your dreams a reality. Whether you’re curious about how to make a living if you want to live by the sea in the UK, need tips on how to plan to live by the sea, or are dreaming of achieving your 'life by the sea goals', I’m here to help. I also explore what jobs allow you to live by the sea in the UK and provide inspiration for those wondering how to make money so you can live by the sea—whether in Devon, Cornwall, or elsewhere in England. Through my Life by the Sea vlog series, I’ll show what it’s really like living by the sea, including everyday adventures like a dog walk by the sea in Devon, challenges and enjoying the 'beach life goals', as well as sharing tips on how to make it work for you. Whether you're imagining yourself in the South West UK, seeking ideas for what to do for a living if you want to live by the sea, or simply dreaming of living by the sea UK and wanting to explore the realities of that life all year around, you’ll find inspiration here. My name is Sarah Riley, and after a near-death experience, I want to share inspirations from my journey to recovery. I believe everyone deserves to make a living doing something they love and live wherever they want, so I'll be sharing golden nuggets from my 6 figure lifestyle business background at sarahrileytraining.com and two decades living by the sea. So if you seek inspiration about life and business, this is the place to be. 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In case of an error or faulty information in the video or the reference book we would be very glad to hear your thoughts and opinions through the contact information provided in the description box below Facebook https://www.facebook.com/OmaralnaqeebMD/ YouTube https://youtu.be/nz8qkMCJCb8 Instagram https://www.instagram.com/invites/contact/?i=1did9sf0hojm1&utm_content=yf8pga Twitter https://twitter.com/omar_alnaqeebmd?lang=en Telegram https://t.me/AlnaqeebMDKeto Pills From Shark Unveiling The MysterySo many of us confuse acceptance with quitting but I promise this could not be further from the truth. Watch as I explain why we need to start with self acceptance before we can create health and/or weight loss changes and how this is very different than quitting. I also share one of my favorite tools to help to turn around any negative beliefs you may be holding. XO - Dani SUBSCRIBE: http://tinyurl.com/o9kgp5j BEGINNERS GUIDE TO HEALTHY EATING: https://youtu.be/jwWpTAXu-Sg INGREDIENT 101 PLAYLIST: http://tinyurl.com/y8b89lnv MEALPREP PLAYLIST: http://tinyurl.com/y9pff69x FOLLOW CLEAN & DELICIOUS ON SOCIAL: Instagram: @clean_and_delicious FaceBook: http://tinyurl.com/hjb6yk3 Blog: http://cleananddelicious.com Pinterest: https://www.pinterest.com/danispies/ MORE HEALTH + WEIGHT LOSS TIPS How To Lose Weight Without Dieting: https://youtu.be/fHZHi2uP7qk 4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s How To Stop Eating When Not Hungry: https://youtu.be/Ohx5lImrYy4 Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo Detox 360: https://youtu.be/5RQ2nL9m4UA 5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY Thanks for watching! 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Eine beliebte Methode, um Gewicht zu verlieren, sind Tabletten zum Abnehmen. Doch die Vielzahl an Optionen auf dem Markt kann überwältigend sein. Deshalb geben wir Ihnen hier einen Überblick über effektive Tabletten zum Abnehmen, um Ihnen bei der Auswahl zu helfen. 1. Garcinia Cambogia Garcinia Cambogia ist eine Frucht, die in Südostasien beheimatet ist und als natürlicher Fatburner gilt. Die in der Frucht enthaltene Hydroxycitronensäure soll den Stoffwechsel ankurbeln und den Appetit unterdrücken. Studien haben gezeigt, dass Garcinia Cambogia dabei helfen kann, das Körperfett zu reduzieren und das Gewicht zu kontrollieren. Weitere Vorteile von Garcinia Cambogia sind die Verbesserung des Cholesterinspiegels und die Regulation des Blutzuckerspiegels. Es ist jedoch wichtig, Qualitätsprodukte zu wählen, da nicht alle Garcinia Cambogia Produkte gleich wirksam sind. Die empfohlene Dosierung von Garcinia Cambogia beträgt in der Regel 500-1000 mg vor den Mahlzeiten. Es wird empfohlen, vor der Einnahme von Garcinia Cambogia einen Arzt zu konsultieren, insbesondere wenn Sie andere Medikamente einnehmen oder unter einer Grunderkrankung leiden. 2. Grüner Tee Extrakt Grüner Tee Extrakt wird aus den Blättern der Camellia Sinensis Pflanze gewonnen und enthält eine hohe Konzentration an Katechinen, insbesondere Epigallocatechingallat (EGCG). Diese Verbindungen haben eine Vielzahl von gesundheitlichen Vorteilen, darunter die Unterstützung beim Gewichtsverlust. Studien haben gezeigt, dass Grüner Tee Extrakt den Stoffwechsel ankurbeln, die Fettverbrennung steigern und den Appetit unterdrücken kann. Darüber hinaus wirkt Grüner Tee Extrakt auch als Antioxidans und kann helfen, die Gesundheit des Herzens zu verbessern. Die empfohlene Dosierung von Grüner Tee Extrakt liegt in der Regel bei 500-1000 mg pro Tag. Es ist wichtig, hochwertige Grüntee-Extrakt Produkte zu wählen, um die besten Ergebnisse zu erzielen. 3. Glucomannan Glucomannan ist eine Ballaststoffquelle, die aus der Konjac-Wurzel gewonnen wird. Es ist bekannt für seine Fähigkeit, den Gewichtsverlust zu unterstützen, indem es für ein längeres Sättigungsgefühl sorgt und die Kalorienaufnahme reduziert. Studien haben gezeigt, dass Glucomannan dabei helfen kann, das Körperfett zu reduzieren, den Cholesterinspiegel zu senken und den Blutzuckerspiegel zu regulieren. Aufgrund seiner Fähigkeit, Wasser zu binden, kann Glucomannan auch die Verdauung fördern und die Darmgesundheit verbessern. Die empfohlene Dosierung von Glucomannan liegt zwischen 1-3 Gramm pro Tag, am besten vor den Mahlzeiten mit reichlich Wasser eingenommen. Es ist wichtig, ausreichend Flüssigkeit zu sich zu nehmen, um mögliche Verdauungsprobleme zu vermeiden. 4. L-Carnitin L-Carnitin ist eine Aminosäure, die für den Transport von Fettsäuren in die Mitochondrien benötigt wird, wo sie zur Energiegewinnung verbrannt werden. Es gilt als beliebtes Supplement für Sportler und Menschen, die Gewicht verlieren möchten. Studien haben gezeigt, dass L-Carnitin dazu beitragen kann, die Fettverbrennung zu steigern, die Ausdauer zu verbessern und die Regeneration nach dem Training zu unterstützen. Es kann auch dazu beitragen, Muskelkater zu reduzieren und den Muskelaufbau zu fördern. Die empfohlene Dosierung von L-Carnitin liegt in der Regel bei 500-2000 mg pro Tag, je nach Bedarf und körperlicher Aktivität. Es ist wichtig, hochwertige L-Carnitin-Produkte zu wählen, um die bestmöglichen Ergebnisse zu erzielen. 5. Konjugierte Linolsäure (CLA) Konjugierte Linolsäure (CLA) ist eine Gruppe von Omega-6-Fettsäuren, die in Fleisch- und Milchprodukten vorkommen. Es wird häufig als Nahrungsergänzungsmittel zur Unterstützung des Gewichtsverlusts eingenommen, da es nachweislich die Fettverbrennung und den Muskelaufbau fördern kann. Studien haben gezeigt, dass CLA dabei helfen kann, die Körperzusammensetzung zu verbessern, das Bauchfett zu reduzieren und den Stoffwechsel zu steigern. Es kann auch entzündungshemmende und antioxidative Eigenschaften haben, die die allgemeine Gesundheit fördern. Die empfohlene Dosierung von CLA liegt in der Regel bei 3-6 Gramm pro Tag, aufgeteilt in mehrere Dosen. Es ist wichtig, hochwertige CLA-Produkte zu wählen, um die gewünschten Ergebnisse zu erzielen, und es wird empfohlen, vor der Einnahme einen Arzt zu konsultieren. Zusammenfassung Effektive Tabletten zum Abnehmen können eine wirksame Unterstützung bei der Gewichtsabnahme sein, wenn sie in Kombination mit einer gesunden Ernährung und regelmäßiger Bewegung eingenommen werden. Garcinia Cambogia, Grüner Tee Extrakt, Glucomannan, L-Carnitin und CLA sind nur einige der beliebten Optionen auf dem Markt, die dabei helfen können, den Stoffwechsel zu steigern, den Appetit zu unterdrücken und die Fettverbrennung zu fördern. 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The information on this page is for educational purposes only. Please consult your doctor for medical advice. -- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support! As an Amazon Associate I earn from qualifying purchases. #mounjaro #wegovy #tirzepatideWeight Loss AnimationApple Diet Plan For Weight Loss | Lose 3 Kgs in 3 Days | Ayesha Nasir #weightloss #ayeshanasir #appledietLose Weight Naturally Weight Loss Puravive Supplement Wenn Sie versuchen, Gewicht zu verlieren, kann eine gesunde Ernährung ein entscheidender Faktor sein. 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Auf diese Weise können Sie sicherstellen, dass Sie sich an Ihren Plan halten und sich gesund ernähren, auch wenn es mal hektisch wird. Der Ernährungsplan ist einfach zu befolgen und erfordert keine speziellen Zutaten oder teuren Lebensmittel. Stattdessen konzentriert er sich auf frische, natürliche Lebensmittel, die leicht in jedem Lebensmittelgeschäft zu finden sind. Wenn Sie also auf der Suche nach einem unkomplizierten und effektiven Weg sind, um Gewicht zu verlieren, ist unser kostenloser Ernährungsplan zum Abnehmen als PDF die perfekte Lösung für Sie. Tipps zur Anwendung des Ernährungsplans 1. Planen Sie im Voraus: Nehmen Sie sich Zeit, um Ihren Ernährungsplan für die Woche im Voraus zu erstellen. Auf diese Weise können Sie sicherstellen, dass Sie alle notwendigen Zutaten haben und nicht in Versuchung geraten, ungesunde Alternativen zu wählen. 2. Variieren Sie Ihre Mahlzeiten: Um sicherzustellen, dass Sie alle notwendigen Nährstoffe erhalten, ist es wichtig, verschiedene Lebensmittel in Ihren Ernährungsplan aufzunehmen. Versuchen Sie, jede Mahlzeit so abwechslungsreich wie möglich zu gestalten, um sicherzustellen, dass Sie alle notwendigen Nährstoffe erhalten. 3. Beachten Sie Portionsgrößen: Auch wenn gesunde Lebensmittel gut für Sie sind, kann das Überessen dazu führen, dass Sie mehr Kalorien zu sich nehmen, als Sie verbrennen können. Achten Sie also darauf, Portionsgrößen im Auge zu behalten und essen Sie bis Sie satt sind, nicht bis Sie voll sind. Umsetzung des Ernährungsplans Der Schlüssel zum Erfolg bei der Verwendung eines Ernährungsplans zum Abnehmen liegt in der Konsistenz. Versuchen Sie, sich so gut wie möglich an Ihren Plan zu halten und seien Sie nicht zu hart zu sich selbst, wenn es mal nicht ganz perfekt läuft. Jeder Tag ist eine neue Chance, um gesunde Entscheidungen zu treffen und Ihrem Ziel näher zu kommen. 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Are Olly Gummies safe to take every day? Yes, Olly Gummies are safe to take daily as directed. It’s always a good idea to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications. 2. How long does it take to notice the effects of Olly Gummies on metabolism? Results may vary, but some people notice improvements in their metabolism and energy levels within a few weeks of consistent use. Remember to pair Olly Gummies with a healthy diet and regular exercise for best results. 3. Can I take Olly Gummies if I have allergies? Olly Gummies are generally safe for most people, but it’s important to check the ingredients list for any potential allergens. If you have allergies, always consult with your doctor before starting a new supplement. 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Er ist reich an Antioxidantien und enthält eine Verbindung namens EGCG, die den Stoffwechsel steigern und die Fettverbrennung fördern kann. Grüner Tee kann auch dabei helfen, den Appetit zu reduzieren und die Verdauung zu verbessern. Einige Studien weisen darauf hin, dass der regelmäßige Konsum von grünem Tee mit einem geringeren Risiko für Fettleibigkeit und Herz-Kreislauf-Erkrankungen verbunden sein kann. Durch seine thermogenetischen Eigenschaften kann grüner Tee auch helfen, den Körper bei der Verbrennung von Kalorien zu unterstützen. Es ist jedoch wichtig zu beachten, dass grüner Tee allein nicht ausreicht, um signifikante Gewichtsverluste zu erzielen. Er sollte Teil eines gesunden Lebensstils sein, der aus ausgewogener Ernährung und regelmäßiger Bewegung besteht. Pfefferminztee Pfefferminztee ist nicht nur erfrischend, sondern kann auch beim Abnehmen von Vorteil sein. Der Tee hilft, den Magen zu beruhigen und die Verdauung zu fördern, was zu einer besseren Aufnahme von Nährstoffen und einem effizienteren Stoffwechsel führen kann. Darüber hinaus wirkt Pfefferminztee als natürliches Appetitzügler. Durch das Trinken von Pfefferminztee zwischen den Mahlzeiten können Heißhungerattacken reduziert werden, was wiederum zu einer geringeren Kalorienaufnahme führt und somit beim Abnehmen hilft. Eine Tasse Pfefferminztee vor dem Schlafengehen kann auch dazu beitragen, den Körper zu entspannen und Stress abzubauen, was wichtig ist, da Stress ein Faktor sein kann, der zu Gewichtszunahme führt. Oolong-Tee Oolong-Tee ist eine traditionelle chinesische Teesorte, die sowohl die Vorteile von grünem Tee als auch von schwarzen Tee vereint. Er enthält Polyphenole, die die Fettverbrennung steigern und den Stoffwechsel anregen können, was beim Abnehmen hilfreich sein kann. Studien haben gezeigt, dass der regelmäßige Konsum von Oolong-Tee dazu beitragen kann, die Fettverbrennung zu erhöhen und den Cholesterinspiegel zu senken. Darüber hinaus kann Oolong-Tee auch dazu beitragen, den Blutzuckerspiegel zu regulieren und Heißhungerattacken zu reduzieren. Es ist wichtig zu beachten, dass Oolong-Tee Koffein enthält, daher sollte er nicht in großen Mengen konsumiert werden, insbesondere nicht am Abend, da dies zu Schlafstörungen führen kann. Ingwertee Ingwertee ist für seine entzündungshemmenden und verdauungsfördernden Eigenschaften bekannt und kann auch beim Abnehmen unterstützend wirken. Der Tee hilft, den Stoffwechsel anzukurbeln und die Fettverbrennung zu steigern, was zu einem schnelleren Gewichtsverlust führen kann. Ingwertee kann auch dabei helfen, den Blutzuckerspiegel zu stabilisieren und den Appetit zu reduzieren. Durch den Konsum von Ingwertee können Heißhungerattacken und übermäßiges Essen vermieden werden, was beim Erreichen von Gewichtsabnahmezielen hilfreich sein kann. Zusätzlich wirkt Ingwertee auch entzündungshemmend, was wichtig ist, da Entzündungen im Körper mit Gewichtszunahme und Adipositas in Verbindung gebracht werden können. Kamillentee Kamillentee ist bekannt für seine beruhigenden und entspannenden Eigenschaften, kann aber auch beim Abnehmen eine Rolle spielen. Der Tee hilft, den Magen zu beruhigen und die Verdauung zu fördern, was zu einer besseren Nährstoffaufnahme und einem effizienteren Stoffwechsel beitragen kann. Durch die Reduzierung von Stress und Angstzuständen kann Kamillentee auch dazu beitragen, die Produktion von Stresshormonen zu verringern, die mit Gewichtszunahme in Verbindung gebracht werden können. Darüber hinaus kann Kamillentee auch dazu beitragen, Heißhungerattacken zu reduzieren und die Kalorienaufnahme zu kontrollieren. Es ist wichtig zu beachten, dass Kamillentee in großen Mengen auch beruhigend wirken kann, daher sollte er am besten vor dem Schlafengehen getrunken werden, um eine entspannende Wirkung zu erzielen. Zusammenfassung Zusammenfassend lässt sich sagen, dass Tee eine gesunde und natürliche Option zur Unterstützung beim Abnehmen sein kann. Die verschiedenen Teesorten bieten eine Vielzahl von gesundheitlichen Vorteilen, die den Stoffwechsel anregen, die Fettverbrennung fördern und den Appetit reduzieren können. Es ist jedoch wichtig zu beachten, dass Tee allein nicht ausreicht, um signifikante Gewichtsverluste zu erzielen. Er sollte vielmehr als Teil eines gesunden Lebensstils betrachtet werden, der aus ausgewogener Ernährung und regelmäßiger Bewegung besteht. Wenn Sie Tee als Unterstützung beim Abnehmen einsetzen möchten, ist es ratsam, auf natürliche und ungesüßte Tees zu setzen und auf zusätzlichen Zucker oder Kalorien zu verzichten. Außerdem sollten Sie darauf achten, genug Flüssigkeit zu sich zu nehmen und den Tee in Maßen zu konsumieren, um von seinen gesundheitlichen Vorteilen zu profitieren. Letztendlich ist es wichtig, individuelle Vorlieben und Verträglichkeiten zu berücksichtigen und sich bewusst zu machen, dass Tee zwar hilfreich sein kann, aber keine Wundermittel sind. Mit einem gesunden Lebensstil und einem maßvollen Konsum von Tee können Sie jedoch auf natürliche Weise Ihren Gewichtsabnahmezielen näherkommen. 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