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What happens when you take Berberine for 30 days without changing your diet or exercise routine? In this eye-opening video, Dr. Carol Brown shares her personal Berberine journey—tracking her blood sugar levels, energy, and overall health while keeping her lifestyle exactly the same. With pre-diabetic numbers at the start, Dr. Brown wanted to see if this powerful plant-based supplement could truly make a difference. Berberine is often compared to Metformin for its ability to support healthy blood glucose, insulin sensitivity, and metabolic health. But does it work? And how does it feel? Watch as Dr. Brown reveals her before-and-after blood sugar readings, discusses side effects, and offers tips for anyone curious about trying Berberine for diabetes prevention, weight loss, or insulin resistance. If you're searching for natural ways to lower blood sugar, improve your A1C, or understand the benefits of Berberine, this video is for you. Real results. Real numbers. Real talk. 👉 Don't forget to like, comment, and subscribe for more science-backed health and nutrition insights! @HealthyUHQ OUTLINE: 00:00:00 Why I Started This Experiment 00:00:43 Nature's Ozempic? Setting My 30-Day Goals 00:03:20 What Exactly Is Berberine? 00:03:57 Why Is Everyone Calling It 'Nature's Ozempic'? 00:06:43 What Does the Research Actually Say? 00:07:28 Dosing, Timing, and The Golden Rule 00:08:24 Why I Didn't Change My Diet or Exercise 00:09:35 How I Tracked Every Single Metric 00:10:29 My Fasting Glucose Transformation 00:11:25 How Berberine Changed My Meals 00:13:50 Weight, Appetite, and Cravings 00:14:24 My Experience with Side Effects 00:14:51 Energy, Sleep, and Overall Well-being 00:15:16 How Berberine Flips the Script on Metabolism 00:15:46 How Berberine Calms Insulin and Fights Fat 00:16:14 A Guide for Who Benefits and Who Should Be Cautious 00:16:43 A Powerful Tool, Not a Magic Bullet Copyright © HealthyU HQ - all rights reserved Unauthorized reproduction is strictly prohibited. #BerberineResults #BloodSugarControl #NaturalDiabetesSupport #HealthExperiment #DrCarolBrown

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Chia Pudding | Chia Pudding for Weight loss | Healthy No Sugar Breakfast Recipe | Healthy Overnight Chia Seeds Pudding | Healthy breakfast Ideas for Weight Loss | Chia Seed Pudding | High Protein Breakfast | Greek Yogurt Chia Pudding | No Milk No Sugar Loaded with Protein, Fiber and Healthy Fats, this No Sugar Chia Pudding Recipe is so creamy and satisfying keeping you full for a long time while aiding in weight loss. Chia seeds are rich in nutrients like omega-3 fatty acids, fiber, protein, and antioxidants. They can aid in digestion, help regulate blood sugar levels, and contribute to feelings of fullness. CC: Turn on the CC on the top right corner of the video to get the subtitles/captions translated. Click on Auto translate under Captions, choose your language from the list. Then subtitles will display in your language. Timestamps: 0:00 Intro to Chia Pudding for Weight loss 0:31 Mix Chia Seeds with Warm Water/Milk 0:59 Add Greek Yogurt 1:22 Soak for minimum 4 Hours or Overnight refrigerated 1:53 Top with Strawberries & Blueberries 1:59 Sweeten with Chopped Dates & Dried Fig, Sliced Banana 2:34 Serve Hot or Cold Written Printable Recipe with step by step instructions and tips in my blog: https://theartisticcook.com/chia-pudding/ INGREDIENTS 2 Tablespoon Chia Seeds 1/2 Cup Warm Water( Or Low fat Milk) 1/2 Cup Greek Yogurt ( I used Low Fat) Toppings Chopped Strawberry & Blueberry 2 Chopped Dates & 1 Dried Fig 1 small Banana, sliced 3-4 Soaked Almonds Pinch of Cinnamon powder METHOD 1. Mix Chia Seeds with warm water well. Add Greek Yogurt and mix well. You can also use low fat milk instead. Ensure that all Chia Seeds are submerged so they can expand later. 2. Keep airtight refrigerated for at least 4 hours or overnight. 3. Top with strawberries and blueberries. Sweeten it with chopped dates and dried fig. A banana also helps to sweeten naturally. Soaked Almonds aids in digestion. Cinnamon powder helps in weight reduction. 4. Serve it either cold or warm. I like to microwave few seconds.This Chia pudding can be stored upto 5 days in the refrigerator Do Check out my other Healthy Recipes 👇 Overnight Oats Recipe https://youtu.be/7aopu0AUR-o Sugar Free Dates and Dry Fruit Roll https://youtu.be/SytUCHcF7mU Links for Tools i Often use: Kitchen Weighing Scale: https://amzn.in/d/0RZaose https://amzn.eu/d/bXCbBmm Parchment paper: https://amzn.eu/d/060TNih Standard Sized Cup Liners https://amzn.in/d/j5TKVjw Betty Crocker Baking Pan 28cm https://amzn.eu/d/hZBz31O Ice Cream Scoop https://amzn.in/d/bKga2j4 Subscribe 👇 https://www.youtube.com/@theartisticcook Follow 👇 https://www.instagram.com/theartisticcook https://www.facebook.com/theartisticcook https://www.theartisticcook.com chia pudding,chia seeds for weight loss,chia pudding recipe,chia seeds pudding for weight loss,healthy breakfast,chia seed pudding,chia seeds pudding recipe for weight loss,apple chia seeds pudding for weight loss,pudding recipe for weight loss,healthy recipes,weight loss recipes,healthy chia pudding,how to make chia pudding,chia seed pudding recipe,healthy overnight oats for weight loss,healthy breakfast recipes,chia pudding for weight loss #chiaseeds #chiapudding #weightloss #healthybreakfast #weightlossrecipe #fitness #breakfast #breakfastrecipe #healthyeating

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Ramadan HIIT Cardio Day 9 | Ramadan Cardio To Burn Fat Faster | Ramadan Training | How To Burn Belly Fat Faster In Ramadan? | Ramadan Cardio | Burn Fat & Build Muscle Fast in Ramadan | Elhusseiny Wageh Subscribe here to be always updated: https://www.youtube.com/channel/UCAv3_yTG8tnp_do_2Eou1JA?sub_confirmation=1 🌙 **Ramadan Mubarak!** Welcome to **Day 1** of our **Ramadan HIIT Cardio Challenge**, where we stay fit, burn fat, and build muscle—all while fasting! This workout is designed to keep your energy levels high and your body strong throughout Ramadan. Whether you're fasting or just looking for a quick and effective **fat-burning** session, this workout is perfect for you! What to Expect in This Workout: ✅ High-intensity **fat-burning** & **muscle-building** moves ✅ **No equipment** needed – just your bodyweight! ✅ Short & effective – perfect before **Iftar** or after **Taraweeh** ✅ Suitable for all fitness levels – **modifications included!** ✅ Stay fit, strong, and disciplined throughout Ramadan! 💡 **Best Time to Train During Ramadan?** 👉 **Before Iftar (30–60 mins prior)** – Great for burning fat fast! 👉 **After Iftar (1.5–2 hours later)** – Best for strength & endurance! 👉 **Before Suhoor (optional)** – If you're an early riser! 🔥 **Workout Breakdown:** ⏱️ Full-body HIIT routine with short rest periods to keep the intensity high! 💦 Boosts metabolism, **burns fat**, and **preserves muscle** while fasting! ............. DISCLAIMER: ______________ - The exercises and workouts provided in this video are for educational purpose only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. - Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. - The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program and If at any point during your workout , you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. Hope you enjoy your training! .......................... ►FAIR-USE COPYRIGHT DISCLAIMER ______________________________________ * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is not transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. 🎵 Track Info: _______________ Oceanside by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/scandinavianz/oceanside Music promoted by Audio Library https://youtu.be/Sx2gncC4yNY .............................. Contact me: _____________ YouTube: https://www.youtube.com/c/ElhusseinyWagehOfficial?sub_confirmation=1 Facebook: https://www.facebook.com/ElhusseinyWageh Instagram: https://www.instagram.com/elhusseiny_wageh/ TikTok: https://www.tiktok.com/@elhusseiny.wageh X (Twitter): https://x.com/DrElhusseinyW1 ........... #Ramadan_HIIT_Cardio #Elhusseiny_Wageh #From_Nothing_To_The_Greatest_Of_All_Time! #Cardio_In_Ramadan #RamadanFitness #stayactive #RamadanWorkout #HIITCardio #RamadanHIIT #BurnFat #BuildMuscle #FitnessDuringRamadan #RamadanChallenge #Ramadan #Ramdan_Cardio #RamadanWorkout #FatBurning #cardio #Full_guide_of_Ramadan #Training_In_Ramadan #Eating_In_Ramadan #How_To_Lose_Fat_In_Ramadan #EW1% #Elhusseiny_The_Diamond_Wageh

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#PCOS #Fertility #Supplements #ozempicweightloss The new Ozempic craze and its big problem. In this video, I give alternatives to the prescription medications meant for diabetics. Disclaimer: I am not a medical professional, so please do your own research and consult your medical doctor for advice and dosage. Supplements used: 1. Zinc 2. Folic Acid & Vitamin B12 Complex 3. Magnesium

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Tired of boring diet meals? Try this High Protein Paneer Fried Rice – perfect for muscle building and fat loss! Made with 200g cooked rice, paneer, peri peri masala, oregano, and more for full taste & full gains. A quick & easy recipe you can make at home — gym bros, this one’s for you! Watch till end for the final plate shot . . . LIKE, COMMENT & SUBSCRIBE for more fitness meals! . #HighProtein #PaneerFriedRice #MuscleGainMeal #FatLossRecipe #FitnessRecipe #DesiMeal #Shorts #GymFood #ProteinRich #IndianFitness #HealthyEating

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The weight management capsules are formulated using Terminalia Bellirica extract as the key active ingredient, known for its potential benefits in supporting metabolism and digestion. Gelatin is used for the capsule shell, ensuring stability and easy ingestion. Maltose or crystalline cellulose acts as a filler and disintegrant, aiding in the proper dispersion of the active ingredient. Fine silica is incorporated to prevent clumping and improve the flow ability of the formulation during encapsulation. Calcium stearate serves as a lubricant, ensuring smooth encapsulation and preventing sticking during the production process. Lastly, titanium dioxide is added as a coloring agent to provide an opaque and uniform appearance to the capsules. Together, these ingredients create a well-balanced and effective weight loss supplement. Each capsule contains 215 mg of Terminalia Bellirica extract essential for weight management. The suggested dosage of Terminalia Bellirica is 2 – 6 capsules per day. Terminalia Bellirica is a functional ingredient derived from the fruit of the Terminalia bellirica tree, a member of the Combretaceae family. This broadleaf tree thrives in tropical regions, particularly in Southeast and South Asia. The extract is abundant in polyphenols and has been traditionally utilized in Ayurvedic medicine for its diverse health benefits, including liver protection and digestive support. Historically, it has been used to treat diarrhoea and promote gut health. Beyond its traditional applications, Terminalia Bellirica extract is known for its potential role in weight management due to its ability to inhibit carbohydrate - and fat-digesting enzymes, thereby slowing the absorption of sugars and fats. This mechanism helps prevent sudden spikes in blood sugar and triglyceride levels, making it beneficial for individuals managing diabetes, obesity, and metabolic disorders. Additionally, its rich antioxidant profile supports immune function, reduces oxidative stress, and may contribute to cardiovascular health by regulating cholesterol levels. With its anti-inflammatory properties, it also plays a role in gut health and overall digestive wellness, making it a valuable ingredient in functional food and dietary supplements. Terminalia Bellirica helps in increasing adiponectin levels in the body which helps in weight management. Please refer to the below study. Adiponectin levels can be assessed through a blood test, with the average level being 8.3 μg/ml in men and 12.5 μg/ml in women. Across all age groups, women consistently have higher adiponectin levels than men. In Japan, the average life expectancy is 79.4 years for men and 86.4 years for women, showing a clear link between life expectancy and adiponectin levels. A study comparing 66 women over the age of 100 with 66 younger women found that the average adiponectin level in centenarian women was 20.3 μg/ml, while younger women had an average of 10.8 μg/ml, roughly half the amount. This ground breaking finding suggests that higher adiponectin levels may be closely tied to vitality and longevity.

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This lose belly fat in 2023 workout challenge will help you get tone abs and a flat stomach with no equipment needed. It's an intense 5 minute at home core workout packed with intense flat stomach ab exercises that sculpt and lose belly fat. These abs exercises will target your full core for visible 6 pack abs. These are the most effective core exercises to lose belly fat and get abs in 2023. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Get Up To 50% OFF The LEAN App Now! 🔥 Transform your life by joining the LEAN Transformation Method Challenge and get the best results for up to 50% off: https://leanwithlilly.page.link/transformation-method-sale 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Lose Belly Fat in 2023 0:08 Achieve Your Ftiness Goals 1:04 Belly Fat Burn Workout 6:07 Complete Toned Abs Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Semaglutide is a medication commonly used to treat type 2 diabetes by helping to control blood sugar levels. However, recent studies have shown that it may also be effective in promoting weight loss. This has led to increased interest in the use of semaglutide for weight management in individuals who are overweight or obese.

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When it comes to using semaglutide for weight loss, determining the right dose is crucial. The effectiveness of the medication in promoting weight loss can vary depending on the dosage used. It is important to find the optimal dose that will help you achieve your weight loss goals without compromising your health.

Studies have shown that higher doses of semaglutide are more effective in promoting weight loss. In a study published in the New England Journal of Medicine, participants who were given a higher dose of semaglutide experienced greater weight loss compared to those given a lower dose. This suggests that higher doses may be more beneficial for individuals looking to lose a significant amount of weight.

However, it is important to note that higher doses of semaglutide may also come with an increased risk of side effects. It is essential to work closely with your healthcare provider to find the right balance between effectiveness and safety when determining the dosage of semaglutide for weight loss. Your healthcare provider will take into consideration factors such as your overall health, weight loss goals, and any existing medical conditions when deciding on the appropriate dose for you.

Factors Influencing the Optimal Dose of Semaglutide

There are several factors that can influence the optimal dose of semaglutide for weight loss. One important factor is your body weight. Individuals who are overweight or obese may require a higher dose of semaglutide to achieve significant weight loss compared to those who are within a healthy weight range.

Another factor to consider is your overall health and medical history. Individuals with certain medical conditions may need to be more cautious when using semaglutide for weight loss. Your healthcare provider will take into account any existing health conditions and medications you are taking when determining the appropriate dose of semaglutide for you.

Your weight loss goals and lifestyle habits can also play a role in determining the optimal dose of semaglutide. Individuals with more ambitious weight loss goals may benefit from a higher dose of the medication, while those looking to make more gradual changes to their weight may be prescribed a lower dose. It is important to discuss your weight loss goals and expectations with your healthcare provider to determine the most suitable dose of semaglutide for you.

Monitoring and Adjusting the Dose of Semaglutide

Once you have started taking semaglutide for weight loss, it is important to monitor your progress regularly. Your healthcare provider will likely schedule follow-up appointments to track your weight loss and assess any changes in your health. During these appointments, your healthcare provider may recommend adjusting the dose of semaglutide based on your progress and any side effects you may be experiencing.

It is important to communicate openly with your healthcare provider about any concerns or changes you may notice while taking semaglutide. If you experience any severe side effects or if you are not seeing the desired results, your healthcare provider may recommend adjusting the dose of semaglutide or exploring other treatment options for weight loss.

Remember that the optimal dose of semaglutide for weight loss may vary from person to person. It is crucial to work closely with your healthcare provider to find the right balance between effectiveness and safety when using semaglutide for weight management.

Conclusion

In conclusion, the effective dose of semaglutide for weight loss can vary depending on individual factors such as body weight, health status, and weight loss goals. Higher doses of semaglutide have been shown to be more effective in promoting weight loss, but they may also come with an increased risk of side effects. It is important to work closely with your healthcare provider to determine the optimal dose of semaglutide for you, considering both effectiveness and safety. Regular monitoring and communication with your healthcare provider are key to achieving successful weight loss outcomes with semaglutide.

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