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Subscribe to Big Think on YouTube ► https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg?sub_confirmation=1 Up next, The science of super longevity ► https://youtu.be/B_CqKVU19ec Dr. Morgan Levine, author of "True Age," explains how the impact of diet on aging and longevity is determined by three factors: quantity, quality, and timing of food intake. First, caloric restriction, typically a 20% reduction in overall calorie intake, has been linked to increased lifespan in several animal models. However, the positive effects may stem from avoiding overeating rather than restriction per se. Second, a plant-based diet, with less animal products and refined sugars and more fruits, veggies, and whole foods, seems beneficial for aging and longevity. Third, fasting, or limiting eating to specific time windows, might mimic the benefits of caloric restriction by causing 'hormesis', mild stressors that boost resilience to aging-related changes. The optimal diet is likely individual, influenced by factors like genetics and age, and should be monitored through measures of biological age and personal well-being. Future research into aging biomarkers could further our understanding of diet's role in the aging process. 0:00 Does diet affect aging? 0:35 #1 Caloric restriction 1:40 #2 What you eat 2:07 #3 When you eat: fasting 2:38 Hormesis: Building biological resilience 3:16 What is the optimal diet for you? Read the video transcript ► https://bigthink.com/series/great-question/aging-and-diet ---------------------------------------------------------------------------------- About Morgan Levine: Morgan Levine was previously a tenure-track Assistant Professor in the department of Pathology at Yale University where she ran the Laboratory for Aging in Living Systems. In 2022, she was recruited to join Altos Labs as a Founding Principal Investigator at the San Diego Institute of Science. She currently leads a research group at Altos Labs working at the intersection of bioinformatics, cellular biology, complex systems, and biostatistics with the overall goal of understanding the molecular trajectories aging cells, tissues, and organisms take through time. ---------------------------------------------------------------------------------- Read more of our stories on aging: Aging gratefully: Will you be happier in old age? ► https://bigthink.com/neuropsych/happiness-old-age/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description Blood test can calculate your true biological age ► https://bigthink.com/health/calculate-your-biological-age/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description The brain undergoes a great “rewiring” after age 40 ► https://bigthink.com/neuropsych/great-brain-rewiring-after-age-40/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description ---------------------------------------------------------------------------------- About Big Think | Smarter Faster™ ► Big Think Our mission is to make you smarter, faster. Watch interviews with the world’s biggest thinkers on science, philosophy, business, and more. ► Big Think+ Looking to ignite a learning culture at your company? Prepare your workforce for the future with educational courses from the world’s biggest thinkers. Trusted by Ford, Marriot, Bank of America, and many more. Learn how Big Think+ can empower your people today: https://bigthink.com/plus/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description ---------------------------------------------------------------------------------- Want more Big Think? ► Daily editorial features: https://bigthink.com/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description ► Get the best of Big Think right to your inbox: https://bigthink.com/subscribe/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description ► Facebook: https://bigth.ink/facebook/ ► Instagram: https://bigth.ink/Instagram/ ► Twitter: https://bigth.ink/twitter/Kendra Wilkinson Reveals Why She Quit Weight Loss Drug After One Dose Are you currently on a keto diet or thinking of starting one? If so, you may have heard about the benefits of incorporating apple cider vinegar (ACV) into your routine. ACV is known for its numerous health benefits, including aiding in weight loss, improving digestion, and regulating blood sugar levels. However, the strong taste and acidity of ACV can be off-putting to some. This is where Pro Keto ACV Gummies come in – a convenient and delicious way to get all the benefits of ACV without the unpleasant taste. Why Pro Keto ACV Gummies? Pro Keto ACV Gummies are specifically designed to support individuals on a ketogenic diet. Each gummy is packed with the same goodness as a shot of raw, unfiltered ACV, but without the sharp flavor. These gummies are formulated to help you reach your weight loss goals, maintain ketosis, and support overall health while on the keto diet. One of the key ingredients in Pro Keto ACV Gummies is, of course, apple cider vinegar. ACV has been shown to have numerous health benefits, including aiding in weight loss by promoting feelings of fullness and reducing calorie intake. It also helps regulate blood sugar levels and improve digestion, making it an essential supplement for those on a keto diet. In addition to ACV, Pro Keto ACV Gummies also contain other supportive ingredients such as B vitamins, which are essential for energy production and metabolism. These gummies are a convenient way to ensure you are getting all the nutrients you need to support your body while on a keto diet. How to Incorporate Pro Keto ACV Gummies into Your Routine Pro Keto ACV Gummies are easy to incorporate into your daily routine. Simply take the recommended dosage each day, either before or after meals. The gummies can be taken on their own or as part of a supplement stack to support your keto journey. For best results, it is recommended to pair Pro Keto ACV Gummies with a balanced diet and regular exercise. Remember, supplements are meant to complement a healthy lifestyle, not replace it. By combining these gummies with a keto-friendly diet and physical activity, you can optimize your weight loss and overall health goals. The Benefits of Pro Keto ACV Gummies There are numerous benefits to incorporating Pro Keto ACV Gummies into your routine. Not only do they provide all the benefits of ACV in a convenient and delicious form, but they also support your overall health while on a keto diet. These gummies can help you stay on track with your weight loss goals, maintain ketosis, and improve digestion. Additionally, Pro Keto ACV Gummies are easy to take on the go, making it simple to stay consistent with your supplement routine. With their natural apple flavor and chewy texture, you’ll look forward to taking these gummies each day. Say goodbye to the unpleasant taste of ACV shots and hello to a tasty way to support your keto journey. FAQs About Pro Keto ACV Gummies Q: Are Pro Keto ACV Gummies safe to take? A: Yes, Pro Keto ACV Gummies are made with high-quality ingredients and are safe for most individuals. However, if you have any underlying health conditions or are pregnant or breastfeeding, it is always best to consult with your healthcare provider before starting any new supplement. best keto gummyvia keto gummychemist warehouse keto gummiesturbo keto gummiesvia keto gummiesoprah winfrey keto gummieslets keto gummies dischemhealthy keto gummiestrisha yearwood weight loss gummiesvibez keto gummiesvia ketokickin keto gummieschemist warehouse keto gummiesbiolife keto gummieshealthy keto gummiesappleketontx keto bhb gummiesbest keto gummyketo weightloss gummiesviaketo apple gummies Q: How many gummies should I take each day? A: The recommended dosage of Pro Keto ACV Gummies may vary, so be sure to follow the instructions on the label. Typically, it is advised to take 1-2 gummies per day, either before or after meals. Q: Can I take Pro Keto ACV Gummies if I’m not on a keto diet? A: While Pro Keto ACV Gummies are specifically formulated to support individuals on a keto diet, they can still be beneficial for those not following a ketogenic eating plan. The benefits of ACV apply to everyone, regardless of their dietary preferences. Q: How long will it take to see results from taking Pro Keto ACV Gummies? A: Results may vary from person to person, but consistent use of Pro Keto ACV Gummies, along with a healthy diet and exercise routine, can lead to noticeable benefits over time. It is essential to be patient and stay consistent with your supplement regimen for optimal results. 1 Best Exercise To Increase Height Height Weightloss Youtubeshorts Shorts Viralvideo FitOfficial Website:-http://wellnesscare24x7.com/one-shot-keto-dr-oz/ One Shot Keto Dr Oz:-Upon investigating the authority site, the Limitless group clarifies that request has as of late detonated, with supply diminishing with time. 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Grab your discount in the link below: https://tinyurl.com/2kog9pgk Please like and subscribe to our channelMoong Dal Idli For Weight Loss Recipe Shorts Youtubeshorts Viralvideo Rupinderkaur9242 FoodRead Full Article Here: https://www.pkbaseline.com/ultra-fast-keto-boost Want to stay in ketosis and watch those pounds melt? The low-carb keto diet promotes effective weight loss because your body uses fat as fuel instead of carbs — a process known as ketosis. Ketosis helps your body burn fat faster, and you are losing weight. Unfortunately, it can take a while to enter the state of ketosis, so many people use a supplement to speed things up, called Ultra Fast Keto Boost. Let’s take a look at how Ultra Fast Keto Boost can help you enter and stay in ketosis. What Happens in Your Body During Keto Diet? When on a normal diet, you are consuming carbs through bagels, pizza, and past. Your body uses those carbs (glucose) as its primary energy source. What’s the issue with that? Carbs are a quick burst of energy. The excess glucose that your body doesn’t use after carb intake gets stored as fat. So, by eating carbs, your body never gets to use the already stored fat as fuel because you are constantly feeding it with carbs. Naturally, this doesn’t make you lose weight. But, when you cut carbs with the keto diet, you are forcing your body to look for an alternative source of energy. This time, your body turns to fat for fuel. When fat becomes your body’s main energy source, you are in a state of ketosis. During ketosis, your liver breaks down fat into molecules known as “ketones.” Ketones are the alternative fuel source and are produced when your body breaks down and burns fat, which results in fast weight loss. Other benefits of the keto diet are reduced food cravings and increased cognitive abilities. So, how this supplement enhances the effects of the keto diet? What is Ultra Fast Keto Boost? It’s a dietary weight loss supplement that will support your keto diet. The supplement comes in capsule form, and every bottle contains 60 capsules, enough for a 30-day supply. Each capsule has 800 mg of BHB ketones, including Calcium BHB, Sodium BHB, and Magnesium BHB. The ingredients of each capsule work towards helping your body enter into a state of ketosis faster. In order to do this, Ultra Fast Keto Boost supplies your body with more ketones. The three different ketones used in the supplement get the liver to break down fats and release energy instantly. While on the keto diet, it may take a while for your body to enter a state of ketosis and burn fat. Taking supplements can take care of that issue and help you enter ketosis a lot sooner. This supplement is made using a proprietary formula that helps you lose fat, makes you less hungry, and boosts brain function. The supplement is backed by dieticians that claim how extra ketones help with ketosis. According to Research, Keto Supplements Work There are two forms of ketone supplements, ketone salts and ketone esters. According to research, both forms increase ketone levels by mimicking the natural process of ketosis in the body during ketogenic diet. [1] [2] One study showed that supplementing participants with 12 grams of ketone salts — sodium, calcium, magnesium, potassium — increased their blood levels by over 300%. Keto supplements reduce the time it takes for the body to reach ketosis. [3] One of the best things about keto supplements is that they may decrease appetite. One study examined this in 15 people of normal weight. The group of participants that were drinking a beverage containing ketone supplements experienced 50% less hunger after an overnight fast compared to the other group that was drinking a sugary beverage. References: [1]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3810007/ [2]https://www.ncbi.nlm.nih.gov/pubmed/24598140 [3]https://www.ncbi.nlm.nih.gov/pubmed/29953297 [4]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5813183/ Find Us Online: https://twitter.com/pkbaseline?lang=en https://www.facebook.com/PK-Baselinecom-1468582193449984/ Read Full Article Here: https://www.pkbaseline.com/ultra-fast-keto-boostBest Weight Loss Pills Top 5 Best Sexy Bikini BodyCould A Diabetes Drug Help With Weight Loss? - Dr. Oz: The Best Of Season 12 Could a diabetes drug called Semaglutide be a gamechanger for weight loss? Dr. Robert Kushner joins Dr. Oz to talk about a groundbreaking clinical trial he ran that could give millions of Americans dealing with obesity hope. Learn how the diabetes drug works and hear from trial participant, Kiana, who lost 40 pounds during the study. The Dr. Oz Show is an American daytime television talk series. 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Join us for an engaging discussion, and don’t forget to subscribe to our channel for more helpful tips and strategies related to the ketogenic diet. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #ResistantStarch #GutHealth #KetoLifestyle #LowCarb #HealthyEating #Prebiotic #KetoSupplements #Nutrition #Wellness #HealthyGut #KetoFriendly #KetoRecipes #DietTips #HealthyLiving About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. 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