Transcript Nutra Pro Keto Transform Your Weight Loss JourneyVegetables Recipe for Weight Loss | Lemon Coriander Soup Recipes | Indian Fasting Diet by Richa After fasting, your body needs a nutrient-dense, light, and hydrating meal to restore energy and improve digestion. This Lemon Coriander Soup is the perfect post-fasting meal, packed with fresh vegetables like broccoli, paneer, bell pepper, and beans, offering a balance of protein, fiber, and essential vitamins. This soup is low in calories, high in antioxidants, and easy to digest, making it ideal for weight loss, detox, and hydration after fasting. ✅ Why Should You Drink This Lemon Coriander Soup? ✔ Hydrating & Detoxifying – Helps flush out toxins after fasting ✔ Boosts Digestion – Lemon & coriander aid in gut health ✔ Rich in Protein & Fiber – Keeps you full without bloating ✔ Strengthens Immunity – Packed with vitamin C & antioxidants ✔ Perfect for Weight Loss – Light, nutritious, and low-calorie 🍲 Ingredients of Lemon Coriander Soup: - Lemon & Coriander – Improves digestion, detoxifies the body - Broccoli – High in fiber & antioxidants for a healthy gut - Paneer (Cottage Cheese) – A great source of protein for muscle recovery - Bell Pepper & Beans – Adds crunch, fiber, and essential nutrients - Garlic & Ginger – Helps boost metabolism and immunity - Black Pepper & Himalayan Salt – Enhances taste and improves digestion - Desi Ghee – Provides healthy fats for sustained energy 🥣 How to Make Lemon Coriander Soup for Detox & Weight Loss? 1️⃣ Heat desi ghee in a pan and sauté garlic & ginger. 2️⃣ Add chopped bell pepper, beans, and broccoli, stir well. 3️⃣ Pour water or vegetable broth, let it simmer for a few minutes. 4️⃣ Add paneer cubes, followed by black pepper & Himalayan salt. 5️⃣ Squeeze fresh lemon juice and mix in chopped coriander leaves. 6️⃣ Serve hot and enjoy this light, refreshing, and nourishing soup! 💪 Health Benefits of Lemon Coriander Soup: 🔥 Detoxifies the Body – Flushes out toxins after fasting. 🔥 Improves Digestion – Light on the stomach and easy to digest. 🔥 Boosts Immunity – High in vitamin C and antioxidants. 🔥 Aids Weight Loss – Low in calories yet keeps you full. 🔥 Restores Energy Levels – Provides essential nutrients post-fasting. 👩⚕️ Who Should Have This Soup? ✔ Anyone breaking a fast and looking for a light, nutritious meal ✔ People on a weight loss journey ✔ Those following a detox diet ✔ Anyone looking for a healthy & immunity-boosting soup 📢 Want to Lose Weight Fast? Join the Fastest Weight Loss Course and lose up to 12 kgs in a month while enjoying delicious, healthy meals! 📲 WhatsApp Your Weight & Height to +91 8956557753 for personalized weight loss guidance. For more healthy recipes, subscribe to Indian Weight Loss Diet by Richa and press the bell icon for updates! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #LemonCorianderSoup #DetoxSoup #WeightLossSoup #FastingMeal #HealthySoup #ImmunityBoostingSoup #PostFastingSoup #LowCalorieSoup #IndianWeightLossDiet #HealthyEatingShorts Trending Loseweight Trendingshorts Weightloss Homeworkout Youtubeshorts LosebellyfatLose breast & underarms fat together #shorts #motivation #youtubeshorts #trending #weightloss #shortLose Weight In Your Bed Challenge Yoga Weightloss Gym Workout Tips Shortvideo Shorts FypTransform your Face and Improve your Looks with "The MoggersBlue Print" https://premjoshi.in/index.php/the-moggers-blue-print/ Get Personalized Diet and Workout Plan - https://premjoshi.in/index.php/services/ Contact me for Business Purposes - [email protected] Instagram - https://www.instagram.com/_prem_joshi/?next=%2F My Gears Camera - https://amzn.to/3SYOnvu Mic - https://amzn.to/3sWTGRi Shot Gun Mic - https://amzn.to/49XisBu Tripod - https://amzn.to/3GgeS7Q Ring Light - https://amzn.to/47x3lNJ *My Supplements (Use code "PREMMB" for extra discount) 1. Whey Protein -https://muscleblazeapp.page.link/Xe2J 2. Creatine monohydrate - https://muscleblazeapp.page.link/7wHq 3. Multivitamins - https://muscleblazeapp.page.link/kfx7 4. Fish oil capsules - https://muscleblazeapp.page.link/zTkj 5. Oats - https://muscleblazeapp.page.link/xZj3 6. Peanut butter - https://muscleblazeapp.page.link/t138 7. Muesli - https://muscleblazeapp.page.link/37ED 8. Ashwagandha - https://muscleblazeapp.page.link/Y1eJ prem joshi,prem joshi hindi,Bodybuilding,vlogs,hindi vlogs,gym,workout,workout motivation,top 3 hacks to gain weight fast,how to gain weight,bulking diet,bulking workout,weight gain food,weight gain shake,weight gain shales for man,how to gain weight with fast metabolism,how to gain weight the right wayOprah Winfrey Keto Diet Gummies Celebrity Endorsement Or Real DealJoin this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Download my FREE GLP-1/GIP Medication Information Sheet: http://eepurl.com/gdB2qn Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Products to support your weight-loss journey: USA: https://amzn.to/3RC7MSd Canada: https://amzn.to/45gq4vg – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – Have questions or need support on your weight-loss journey? Book a consultation with me: https://calendly.com/drdanconsult/he – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan ▪️ *NEW TIKTOK ACCOUNT: https://www.tiktok.com/@officialdrdan #weightloss #obesity #obesitymedicine #ozempicweightloss #weightlossjourney #ozempic #mounjaro #youtubeshort #youtubeshorts #wegovy #weightlosstips #howtolosebellyfat #howtoloseweight #howtoloseweightfast #weightlossmedication #weightlosschallengeHere S What Americans Think About Weightloss Drugs Like Ozempic And WegovyHow to burn belly fat by Gina Wise Inspiring youHow To Lose Belly Fat Fast With Water Fasting Fat Loss No Food Challenge Indian Weight Loss DietThe Mediterranean diet is full of delicious, satisfying foods that also happen to be really good for you, like heart-healthy fats, lean protein and plenty of fiber. Give it a try in this one day plan full of delicious meals you will be excited about eating. Subscribe to Eating Well: http://www.youtube.com/subscription_center?add_user=eatingwell Official Website: http://www.eatingwell.com/ Facebook: https://www.facebook.com/EatingWell Twitter: https://twitter.com/eatingwell Pinterest: http://pinterest.com/eatingwell/Noura Keto Acv Gummies Reviews And Kelly Clarkson Scam Explained🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2N3M6hB I'd like to quickly give you guys a run down on how you get get rid of excess loose skin after losing weight. First you have to understand that there are a couple factors that determine how well or how fast your skin can bounce back after losing a lot of weight. Genetics as usual will play a big role in determining how well your skin adjusts. How fast your skin got stretched in the first place, so how fast you gained weight is very important too. If you gained a ton of weight incredibly fast chances are that your skin will have a harder time returning back to its original shape. Another factor is how long you carried the extra weight. If you were pregnant, gained some weight for a couple of months, and lost it right after, your skin may be completely fine. However, if you carried this weight for years you may not be so lucky. The last factor is your age. The older that you get the less elastic your skin will become. Regardless of your particular situation there are things that you can do to help tighten up your skin and have less of that saggy look. First before you do anything for your skin you want to make sure that your body fat percentage is low enough. Many people that still have more body fat to lose, immediately assume that their excess body fat is excess skin. A good body fat percentage for men is 14-17% and for women a good range is 21 - 24% When you know your body fat percentage is low enough, and what you are dealing with is actually loose skin, one of the number one ways to tighten up is by building more muscle. When you lose a lot of weight chances are high that you will lose some muscle mass as well. If there's little muscle mass under the skin the skin will look flabby and unshapely. So start weight training if you already have loose skin, and if you're in the process of losing weight, it would be a good idea to weight train the whole way through, as it could really help your skin look tighter at the end of your weight loss transformation. Supplementing during and after losing weight can help. Supplement with vitamin c, omega 3, zinc, and collagen, collagen helps make skin more elastic. Even though your body naturally produces collagen as we age collagen levels will decrease. Drinking a lot of water can really help with skin health as well. Try to aim for at least a gallon per day. Body wraps for loose skin = waste of time and complete scam. There are certain lotions and soaps that you can get that can be very useful for restoring the proper elasticity of your skin. Make sure that when you are buying lotion that it contains Collagen, retinol, and vitamins a, e and c. Keep in mind that these lotions may help, but I'm not so sure that they are scientifically verified. Avoid soaps that contain sulfate and also avoid chlorine on your skin as much as you can. Anything that will dry and damage the skin will wind up hurting the skins ability to bounce back. Chlorine will dry the skin, so if you swim in a chlorinated pool a lot make sure you take a shower immediately afterwords. Smoking is another no no. Smoking will not only harm your lunges, but it also decreases the skins elasticity. If you smoke all the time you wind up damaging the skin as it tries to repair itself and tighten up. Drinking alcohol is also not great for your skin to recover. The last resort after you've tried every thing else is obviously surgery. Remember to Be patient. You can lose over 100lbs and still have your skin return back to normal. However if you have a massive amount of skin left over surgery may be the only way. Before you start cutting and removing skin there are some non invasive procedures available. Fractional laser or radio frequency treatments are two options that you can talk to your dermatologist about. 🔥 FREE 6 Week Shred: https://GravityTransformation.comBest Exercises For Full Body Fat Loss At Homeshorts Weightloss Motivation Fatloss TrendingDoes Zepbound weight loss make gut problems, Zepbound heart attacks or increase heart health? 👉Zepbound Amazon Shopping List: https://amzlink.to/az0LTAigRC0gB 👉Get FAV Magnesium: (USE CODE: QUEEN for 10% OFF) https://bioptimizers.com/queen 🥤Clear Protein Drink (Use code: QUEEN) https://glnk.io/54jl/elizabeth6yg 👉FAV Daily Vitamin: https://dailygem.com/QUEEN (Use Code QUEEN) Weight Loss On Zepbound Amazon List: https://amzlink.to/az0LTAigRC0gB 💄Amazon Beauty List: https://amzlink.to/az0C2brJGwF9X 🦩FREE MOUNJARO WEIGHT LOSS, ZEPBOUND & WEGOVY (COUNTESS) GROUP: https://www.facebook.com/groups/734041547869295/? 🫢FREE Tirzepatide Meal Plan: https://countessofshopping.com/tirzepatide-meal-plan/ 👉Best Zepbound Telehealth Company & Compound (USE CODE: QUEEN) https://joinfridays.com/?via=queen *Not medical advice, talk to your own healthcare provider. ...................... Weight Loss On Zepbound Amazon List: https://amzlink.to/az0LTAigRC0gB 👉Get FAV Magnesium: (USE CODE: QUEEN for 10% OFF) https://bioptimizers.com/queen Clear Protein Drink (use discount code: QUEEN) https://glnk.io/54jl/elizabeth6yg 👉Zepbound Daily Vitamin: Get 50% off your first month of GEM! Go to https://dailygem.com/QUEEN **Use code: QUEEN 💄Amazon Beauty List: https://amzlink.to/az0C2brJGwF9X Best Collagen (use code: QUEEN) https://glnk.io/54jl/elizabeth6yg FREE Tirzepatide Meal Plan: https://countessofshopping.com/tirzepatide-meal-plan/ 2nd Zepbound Meal Plan (FREE): https://countessofshopping.com/zepbound-meal-plan/ 🦩FREE MOUNJARO WEIGHT LOSS & WEGOVY (COUNTESS) GROUP: https://www.facebook.com/groups/734041547869295/? ............... SOURCES CITED: https://www.medicalnewstoday.com/articles/semaglutide-boosts-heart-health-weight-loss-but-may-lead-to-gut-problems ............. 🥤FREE 8 STICKS WITH ANY LMNT ELECTROLYTE PURCHASE: http://drinklmnt.com/queen 👉Get FAV Magnesium: (USE CODE: QUEEN for 10% OFF) https://bioptimizers.com/queen 🥤Chocolate Protein Shake (use code: QUEEN): https://bioptimizers.com/shop/products/protein-breakthrough?rfsn=7744776.5c6af6&utm_source=refersion&utm_medium=affiliate&utm_campaign=7744776.5c6af6 FAV Prebiotic & Probiotic (use Code: QUEEN): https://bioptimizers.com/shop/products/p3om?rfsn=7744776.5c6af6&utm_source=refersion&utm_medium=affiliate&utm_campaign=7744776.5c6af6 ☕FAV Collagen Mushroom ( Use Code: QUEEN): https://bioptimizers.com/shop/products/mushroom-breakthrough?rfsn=7744776.5c6af6&utm_source=refersion&utm_medium=affiliate&utm_campaign=7744776.5c6af6 👉Sleep Breakthrough (use code: QUEEN): https://bioptimizers.com/shop/products/breakthrough-sleep-stack?rfsn=7744776.5c6af6&gl=64932b943f5d60013a8b4567&utm_source=refersion&utm_medium=affiliate&utm_campaign=7744776.5c6af6 Smart Tape Measurer: https://amzlink.to/az0F4U27vQZP6 Smart Body Scale: https://amzlink.to/az0laPExJKyIU Blood Pressure Cuff: https://amzlink.to/az0qKuwTcYYAx Loose Skin Body Cream (FAVORITE 10/10): https://amzlink.to/az0AebI934HI0 Loose Skin Body Cream (Second favorite 9/10): https://amzlink.to/az0CjBH3jnoQV Neck Cream (FAVORITE!) https://amzlink.to/az0l60DRJEBHf Mounjaro Pen Travel Case (updated): https://amzlink.to/az00Zd47SIRgt AMAZON STORE: https://www.amazon.com/shop/countessofshopping ================================ LET'S CONNECT: ★Amazon Live: www.amazon.com/shop/countessofshopping LET'S CONNECT: ★Amazon Live: www.amazon.com/shop/countessofshopping ★ Facebook: www.facebook.com/countessoflowcarb ★ Instagram: www.instagram.com/countessofshopping TikTok: @countessofshopping BUSINESS INQUIRIES: [email protected] .................... Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your own healthcare provider for medical advice. -- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support! As an Amazon Associate I earn from qualifying purchases. #semaglutide #semaglutideweightloss #wegovyThe Hidden Cost Of Weight Loss On Glp I MedicationsLIPOZEM ((✅WATCH THIS!)) LIPOZEM REVIEW - LIPOZEM REVIEWS - LIPOZEM WEIGHT LOSS SUPPLEMENT lipozem,lipozem review,lipozem reviews,lipozem supplement,lipozem side effects,lipozem 2024,lipozem benefits,lipozem order,lipozem amazon,lipozem weight loss,lipozem ingredients,lipozem formula,lipozem works,my lipozem review,lipozem is good,lipozem does it work,lipozem fast burn,my lipozem,review lipozem,the lipozem,my lipozem weight loss,where can i buy lipozem,lipozem fast burn review,lipozem weigth loss,lipozem complaints,lipozem buyMy Glp1 Weight Loss Journey Highs And LowsLose Weight Fast at Home | No Equipment Needed#shortvideo #yogaskills #youtubeshort #trending #yoga🥳 🔥 Kickstart Your Weight Loss Journey Today! Struggling with stubborn fat? This is your time to transform! 💪 Join us for effective workouts, simple diet tips, and real results — all from the comfort of your home. No expensive gym. No excuses. Just commitment and consistency. Let’s shed those extra pounds together and feel stronger, healthier, and more confident every day! ✨ ---Jessica Simpson Weight Loss How She Lost 100 Pounds With Walking And Healthy Eating If you want to burn fat ASAP, then you can incorporate Acivita’s products into your keto diet. Perhaps you wish you could enhance your body’s transition into ketosis for better fat burning. You might be looking to burn fat faster or are very close to your goal weight and want that extra edge before your next dress size. If you are considering any of these, then you need to read this article. I bet that you’ve heard about the numerous health benefits of apple cider vinegar (ACV). The common pickling vinegar has antibacterial properties and can help with a variety of ailments. By adding ACV to your diet, you can alkalize your body and enjoy other benefits such as lowering your blood sugar levels. However, whether it can actually help you lose weight is still up for debate. In today’s 6 Pack Keto ACV review, we will assess whether you can use this supplement to get an edge on your keto diet and transform your health. The Power of Apple Cider Vinegar on Ketosis The combination of apple cider vinegar with water can help support ketosis. In addition to aiding weight loss, ADV may also improve gut health and digestion, leading to such benefits as reduced bloating. When it comes to ketosis, ADV can be particularly helpful. By stabilising blood sugar levels and preventing the release of insulin into the system, it can actually help your body to either reach ketosis, and stay there longer. On the other hand, the acetic acid present in ACV may help to actually facilitate the process of β-oxidation (fat oxidation) and metabolism. In essence, taking ACV on your ketogenic diet might help you burn fat for energy faster and help you reach your weight loss goals more easily. Moreover, it helps to improve digestion and your gut health, a vital factor in healthy living and weight-loss. Since absorbing as many nutrients from your daily food intake as possible is a crucial aspect of healthy weight loss – as is removing these nutrients and your waste in an equally efficient manner – ACV ensures that your digestive system remains in optimum condition. Maximizing Ketosis with 6 Pack Keto ACV The advanced formulation of 6 Pack Keto ACV includes three main ingredients: premium Apple Cider Vinegar, organic lemon, and Cayenne Pepper with a touch of Bioperine, which is a patented black pepper extract produced by Sabinsa, a well-known leading supplier of natural ingredients. We enhanced the preparation of this beverage to support ketosis and maximise your weight loss. 6 Pack Keto ACV is a unique blend of premium ingredients, which may help you stay on-track with your keto diet. It provides you with the recommended vitamins and minerals to enhance the effects of your keto lifestyle. In this supplement 6 Pack Keto ACV, Apple Cider Vinegar comes in a capsule without the taste and acidity of pure ACV which makes it a breeze to incorporate into your daily routine without hesitations whether you want to enjoy it on its own or add it to your water or other drink of your choice to further support your keto lifestyle. The perfect Ketogenic supplement, 6 Pack Keto ACV can help you get into Ketosis faster while smothering cravings and reducing your appetite, making it easier to stick to your keto diet and reaching your weight loss goals. By keeping your blood sugar levels in check and by speeding up your metabolism, you can burn fat more efficiently so you can get back into shape as fast as possible. How to Incorporate 6 Pack Keto ACV into Your Routine For optimal results when taking 6 Pack Keto ACV, take one to two capsules with water or a beverage of your choice, preferably before breakfast and lunch for a boost in your digestion and satiety, while maximizing the benefits of ACV for weight loss and ketosis. To get the best results, remember – consistency is important. Make sure you use 6 Pack Keto ACV each day regularly and as instructed so that you can take advantage of the full power of Apple Cider Vinegar and how it helps you to get into ketosis, and burn fat and lose weight on a keto diet. Please remember to do the correct nutrition, have intake of drinks and perform physical activity to enhance the results of 6 Pack Keto ACV and attain your target: health and wellness objectives utilizing this product. Frequently Asked Questions Q: Can 6 Pack Keto ACV help me lose weight on a ketogenic diet? A: 6 Pack Keto ACV supplement is a great way to support your ketosis and weight loss goals by helping your body get all the nutrients it need for optimal functioning on a ketogenic diet. However, using this formula alone will not guarantee results unless you also follow a sensible diet, drink plenty of fluids, and get enough exercise. Q: Is 6 Pack Keto ACV safe to take daily? Q: Can I consume 6 Pack Keto ACV every single day? A: Yes, 6 Pack Keto ACV can be taken daily alongside your diet and exercise regimen. It is made of pure, natural ingredients and is totally free from any added synthetic materials, additives or GMO. Q: How long does it take to see results with 6 Pack Keto ACV? Q: How Do Real Users Respond To 6 Pack Keto ACV?A: Results may vary individual to another, even the most trusted supplements do have such affected factors as a person’s diet, exercising, metabolism rate, health conditions, and associated diseases. And most average users who ordered 6 Pack Keto ACV are already seeing the positive effects just after weeks into the use, for higher energy level, easier digestion, greater support in weight loss. truly keto acv gummies keto fast gummies let’s keto gummies where to buy k3 spark mineral acv gummies oprah’s apple cider vinegar gummies Kelly Clarkson Weight Loss Dr Oz Insight👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ You’ve probably heard the claim: "If you’re lean and metabolically healthy, high LDL doesn’t matter." In low-carb circles, it’s more than a claim, it’s a permission slip to eat as much butter and bacon as you like. But is that confidence backed by science? In this solo episode, I break down the much-discussed KETO-CTA study that aimed to assess cardiovascular risk in lean individuals following a long-term ketogenic diet. With commentary from Dr. Alan Flanagan, who co-authored a formal critique of the study, we examine the actual data and how it was presented. Whether you follow keto, are concerned about your LDL, or just want clarity on cardiovascular risk, this episode cuts through the noise. What we cover: - Who are Lean Mass Hyper-Responders (LMHRs) and why they were studied - What the KETO-CTA study actually measured and why calling it a "trial" is misleading - The significance of Non-Calcified Plaque Volume (NCPV) and Percent Atheroma Volume (PAV) - Why the primary outcome data was omitted from the published paper and why that matters - ApoB levels and plaque progression: what the study showed and what it didn't - The role of exploratory vs. pre-registered outcomes in research - Problems with media coverage and misleading headlines - How this study compares to others using similar imaging methods - Why the average subject showed plaque growth 4x faster than expected - What this means for people on a ketogenic diet with elevated ApoB - The importance of responsible science communication Subscribe and stay connected: Found this episode valuable? Subscribe to The Proof on YouTube and hit the notification bell to stay updated. Listening on Spotify or Apple Podcasts? Follow the show to ensure you never miss an episode. Support the show: The best way to support the show is to use the products and services offered by our sponsors. Visit http://theproof.com/friends for exclusive discounts. If you have any additional questions you would like answered in the future, let me know in the comments. Enjoy, friends. Simon This episode is brought to you by: 38TERA Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to https://38tera.com/?ref=SIMON and use code PROOF for 25% off at checkout. Bragg Bragg Organic Apple Cider Vinegar is raw, unfiltered, and naturally fermented with 100% organic apples, always with the live “Mother” in every bottle. Get 20% off your first order at https://www.bragg.com with promo code SIMON. IM8 With 92 nutrients, including Vitamin B12, Iodine, Selenium and Vitamin D, in highly absorbable forms, IM8 Daily Essentials is the perfect all-in-one daily multi-vitamin to ensure you meet your daily micronutrient needs. IM8 is offering an exclusive 10% off your first order with a free welcome kit when you enter the promo code SIMON at checkout on http://im8health.com/ Eight Sleep Upgrade your sleep with the Pod 5 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at http://eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping. LMNT Stay hydrated with LMNT. Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase at http://drinklmnt.com/simon Find your favorite LMNT flavor, or share with a friend. And if you don’t like it? Full refund, no questions asked. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simon. Simon Hill, MSc, BSc (Hons) - Creator of http://theproof.com/ - Host of https://theproof.com/podcast/ - Author of https://theproof.com/book/ Subscribe & Connect: - YouTube: https://www.youtube.com/c/TheProofWithSimonHill?sub_confirmation=1 - Apple Podcasts: https://podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989 - Spotify: https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi?si=84831dc34dc9408b - Instagram: https://www.instagram.com/theproof/ - X: https://x.com/theproof - Facebook: https://facebook.com/theproofwithsimonhill - Nourish your gut with my https://theproof.com/ferments/ and download my https://theproof.com/mealplan.Tropiko Keto Gummies World Top Benefits Price Instant Weight Loss Read MoreBARBELL SUPERSET WORKOUT - Lose fat, gain muscle with this barbell workout for women who want a killer weight training workout at home. You'll need a barbell and plates to complete this weight training workout. For circuit 1, I used a 12.5kg bar and 1.25-2.5kg plates for the lower body circuit, I used a 20kg barbell. Don’t have a barbell ? I'll show you the dumbbell alternative for every move. Use dumbbells suitable for your fitness and strength level. There are 12 supersets to work through. 2 x each. Exercise A: 40 secs work/10 Secs rest Exercise B: 30 Secs work/ 10 Secs rest ____________________________________ Circuit 1 - Upperbody 1️⃣BB Shoulder Press 1️⃣Plate Chest Fly Jack * 2️⃣BB Deadlift to Underhand Grip Row 2️⃣Plate Reverse Fly with Step Back * 3️⃣BB Upright Row 3️⃣Plate Front Raise Combo * 4️⃣BB Bicep Curl 4️⃣Plate Kick Back * 5️⃣BB Tricep Extension 5️⃣Seated Plate Lateral Raise * 6️⃣BB V Chest Press 6️⃣Blast Off Push-up * Circuit 2 -Legs 7️⃣BB Back Squat 7️⃣Squat to Calf Raise * 8️⃣BB Alt Fwd Lunge 8️⃣Alt Jump Lunge Snap * 9️⃣BB Sumo Stiff Leg to Sumo Deadlift 9️⃣Lateral Lunge Taps * 🔟BB Curtsy Lunge 🔟Lateral Squat Walk * ⏸BB Squat Clean ⏸High Knee Run * 2️⃣BB Front Rack Static Lunge 2️⃣Squat Hop Burpee to Donkey Kick * Bonus Abs 1️⃣Plank Hand Walk 2️⃣Plate Woodchop 3️⃣Plate Scissor Legs 4️⃣Plate Bent Knee Crunch *Workout Complete 🔥Burn 355 Calories ~ Time Stamps ~ 00:00 Barbell Supersets Workout Introduction 01:37 Warm Up 03:44 Circuit 1 - Upper Body Barbell Workout 22:35 Workout Rest 23:35 Circuit 2 - Lower Body Barbell Workout 42:14 Bonus Core Work 49:03 Cool Down & Stretch 51:20 Barbell Supersets Workout Outro For more videos like this women's barbell workout make sure to hit subscribe and tick the notification bell so you never miss another lose fat gain muscle workout or barbell workout follow along. https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count: 93,535 #barbellworkout #barbellexercises #garagefitnessgirl If you like this weight training workout for weight loss checkout these ones next: 60 MIN TABATA STRENGTH WORKOUT (https://youtu.be/t8YDbg-Xg10) FULL BODY STRENGTH TRAINING FOR WOMEN (https://youtu.be/0nzolKHjdbg) FULL BODY STRENGTH CIRCUIT WORKOUT (https://youtu.be/6nt5v7lHfBE) **MY GO-TO GEAR & FAVOURITE THINGS I USE** (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear NKD Sports Bra in Black(M) andMotion High Waisted Shorts (S) in Black *Use code: PENNY for 10% off * http://www.ryderwear.com/penny BARBELL : https://geni.us/sCjmd (Amazon Link) DUMBBELLS: Again Faster Australia. https://www.againfaster.com.au/?referral=garagefitnessgirl *Use Code PENNY10 for 10% off when you spend over $100 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off* www.square36.com/ref/4/ FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off * https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: **Try it FREE for 30 Days* https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xoNight Time Fat Burner For Women Metabolism Support Weight Loss Diet Pills For Women 60 CapsulesSo, far so good. I am determined to lose this weight I started off with a total of 210. I just thought I would share with the world my journey.Winter Weight Loss Secret Weightloss Fatloss Health#MotapacontrolwazanKamkesekare #phytolacaberryforobesity Dr Sherazi Homeopethik Dr RAJA Rehan Sheraz 03157100024, weight loss,how to lose weight,weight loss (symptom),weight loss tips,how to lose weight fast,weight loss transformation,weight loss treatment,weight,weight loss journey,how to lose belly fat,how i am treated after weight loss,lose weight fast,how people treat you after weight loss,how to burn fat,treated differently after weight loss,lose weight,weight loss motivation,weight loss program, https://www.facebook.com/rajarehanshaka, Wieght Loss Tips and Homeopathy Treatment وذن کم کرنے کا مکمل علاج Subscribe My YouTube Channel PLEAS https://youtu.be/icVfNu4tH1g https://youtu.be/3RQxsHZ5wys https://youtu.be/X3BH6NZy1LM https://youtu.be/JtG-gwITx7w https://youtu.be/pXKsyf5rvJ0 Wieght Loss Tips and Homeopathy Treatment Wieght Loss and fast weight loss diet tips and Homeopathy Treatment How to fast weight loss 3 to 4kg in 1 month permanent Wieght Loss Tips obest control tips and advice and Homeopathic medicine best Best diet tips and Homeopathy advice and medications for wight loss and obest control over موٹاپا کم کیسے کرے مکمل علاج موٹاپا کم کرنے کا آسان گھریلو نسخہ وزن کم کرنے کی دوا ھومیوپیتھی وزن کم کیسے کرے پیٹ کم کرنے کا مکمل علاج پیٹ کم کرنے کا آسان گھریلو نسخہ موٹاپے کا مکمل بائیکاٹ ڈاکٹر راجہ ریحان شیراز ڈاکٹر شیرازی ھومیوپیتھک ڈاکٹر راجہ ریحان شیراز https://youtu.be/aF2a_gldJOAhttps://youtu.be/9VZ1feXrfgIFacebook I'd https://www.facebook.com/rajarehanshakahttps://youtu.be/sg6vnG33uwYhttps://youtu.be/3RQxsHZ5wyshttps://youtu.be/atAqJvD6t-chttps://youtu.be/CDsf5KnCaOghttps://youtu.be/gG2LFqoQ0Iohttps://youtu.be/WaePxEbqrn0https://youtu.be/V0lh4om9-ykhttps://youtu.be/SCUQRy8I4BAhttps://youtu.be/eGyk0VUfu08Benefits of silicia homeopathic medicine https://youtu.be/N1GwOHEYbR8https://youtu.be/qUvS6NAGWZchttps://youtu.be/BcrhYEdbyhAMan's forc treatment https://youtu.be/93e-hqRnkQI13707916532603 Doctor Sheraz Khan HbL acount1 10 Diet Plan Manmohan Yogi Weightloss Dietweightloss DietBenefits of ACV are huge! But it's liquid form has a nasty taste. So we made a powerful gummy that not only supports your health, but tastes great! This Gummy has a natural green apple flavor and each serving is packed with 500mg of 10% Acetic Acid of unfiltered ACV with "the mother"Keto Apple Cider Vinegar Gummies 3 Benefits Backed By ScienceDrop A 👍 & Subscribe For More Clips! #lolcowlive #boogie2988 #keemstarLose Weight And Belly Fat Easily At Home Bellyfatloss Shorts Motivation PetkamkarnekiexercisePregnancy Hacks: Affordable Apple Cider Vinegar Gummies #applecidervinegar #freesoul #fokUltimate Weight Loss Diet Plan To Slim Down Fast Before New Year Ayesha Nasir Are you looking for a convenient and delicious way to support your ketogenic lifestyle? Look no further than Simpli ACV Keto Gummies! These gummies are a tasty and convenient way to get your daily dose of apple cider vinegar and support your keto goals. But where can you find these gummies? The official website for Simpli ACV Keto Gummies is the best place to start. Navigating the Official Site for Simpli ACV Keto Gummies When you first visit the Simpli ACV Keto Gummies website, you’ll be greeted with a clean and user-friendly layout. The homepage features all the information you need to know about the product, including its benefits, ingredients, and pricing. You can easily navigate through the website using the menu at the top of the page. The “Shop” section of the website is where you can purchase Simpli ACV Keto Gummies. Here, you’ll find different package options to choose from, depending on your needs. Whether you’re looking to try out the gummies for the first time or stock up for the month, you’ll find the right package for you. Why Choose Simpli ACV Keto Gummies? One of the main reasons to choose Simpli ACV Keto Gummies is the quality of the ingredients. These gummies are made with natural ingredients and are free from artificial colors, flavors, and sweeteners. With each gummy, you’ll get a potent dose of apple cider vinegar to support your weight loss and overall health goals. Another reason to choose Simpli ACV Keto Gummies is the convenience they offer. Instead of having to drink apple cider vinegar, you can simply pop a gummy in your mouth and go. This makes it easier to stay consistent with your daily routine and reap the benefits of apple cider vinegar. How to Order Simpli ACV Keto Gummies Ordering Simpli ACV Keto Gummies is a straightforward process. Simply select the package you want from the “Shop” section of the website and proceed to checkout. You’ll need to provide your shipping information and payment details to complete your order. Once your order is confirmed, you can expect your gummies to arrive at your doorstep in no time. Overall, navigating the official site for Simpli ACV Keto Gummies is a breeze. Whether you’re new to the product or a longtime fan, the website offers all the information you need to make an informed decision. So why wait? Visit the official site today and start your journey to a healthier, happier you with Simpli ACV Keto Gummies! FAQ 1. Can I purchase Simpli ACV Keto Gummies in stores? No, Simpli ACV Keto Gummies are only available for purchase on the official website. 2. How long does shipping take? Shipping times vary depending on your location, but most orders are delivered within 3-5 business days. 3. Are there any side effects of taking Simpli ACV Keto Gummies? While side effects are rare, some people may experience mild digestive issues when first starting. It’s always best to consult with your healthcare provider before starting any new supplement. Abc Shark Tank Products Keto The Abcs Of Keto SuccessWill The Golden Dose FIX Your Weight Loss Plateau? #fyp #glp1 #foryoupagе #glp1community #tirzepatideWeight Loss Diet Weight Loss Challenge YoutubeshortsDiet and exercise play a huge role in colon cancer prevention. Eating fresh fruits and vegetables, avoiding red meat and alcohol, and regular exercise all help prevent colon cancer.Natural Keto Weight Loss Tablet Pills That Work 2020Thank you for watching my weight loss journey we are starting a new journey with using a Compounded Semaglutide GLP 1, while having PCOS & still Calorie Counting . For Business Inquires: [email protected] Follow me on Instagram: https://www.instagram.com/preciousdeann88 Follow me on Tiktok: https://www.tiktok.com/@preciousdeann88 Check out my amazon store front: https://www.amazon.com/shop/preciousgrays #weightlossjourney #caloriecounting #semaglutide #glp1 #pcosweightloss #pcosThe Truth Behind Her Gym Collapsewhen Weight Loss Struggles Revealed A Rare Genetic Disoeder Transformative Journey: Keely Shaye Smith’s Remarkable Weight Loss In the realm of public figures, stories of transformation often captivate audiences, and Keely Shaye Smith’s journey is no exception. A talented actress and journalist, Keely Shaye Smith has garnered attention over the years not only for her impressive work in the entertainment industry but also for her inspirational story of personal growth and renewal. In 2024, at the age of 60, she made headlines with her astounding transformation after losing 100 pounds, leaving many to ponder the motivations behind her journey and the steps she took to achieve such significant results. This article aims to provide a comprehensive overview of her transformation, exploring the personal, emotional, and physical challenges she faced along the way, and the inspiring messages she has shared throughout her journey. Keely’s story is not just one of weight loss; it reflects her desire for a healthier lifestyle and a renewed sense of self as she embraces her 60s with vigor and confidence. In a society that often places extreme importance on body image and weight, Smith’s transformation serves as a reminder that personal journeys are unique and deeply personal. Her story resonates with so many individuals who may feel trapped in their own bodies, struggling with self-esteem, and searching for motivation to change their lives. Social media has played a significant role in how stories of transformation are shared, and Keely Shaye Smith took this opportunity to inspire others by sharing her journey on various platforms. Whether it was through her choice of diet, lifestyle changes, or just the mental strength required to make such dramatic changes, each component of her transformation is worth exploring deeply. Furthermore, the impact of her transformation transcends weight loss. Keely’s journey emphasizes the importance of mental health as she navigated this significant life change. It highlights the power of community support in achieving personal goals— from friends and family to a broader social network that cheered her on. Throughout this article, we will delve into the factors that played a crucial role in Keely’s weight loss journey, the emotional challenges she encountered, and the empowering lessons she has learned that can apply to anyone seeking to make changes in their lives. In the following sections, we will unpack her motivations, the intriguing methods she employed, and the final reflections on her inspiring transformation that serves as a beacon of hope and motivation for many. The Motivation Behind the Change Understanding what propelled Keely Shaye Smith toward her incredible weight loss journey is essential in grasping the entirety of her transformation. At the heart of her motivation lies a profound desire for health and longevity. As people reach their 60s, concerns about health typically escalate, prompting many to reevaluate their lifestyle choices. For Keely, this period of introspection became an impetus to adopt healthier habits, pushing aside old routines that may have contributed to her weight gain. The realization that personal health can affect one’s quality of life acted as a guiding principle in her decision-making process. Moreover, Keely has been candid about her relationship with food and how emotional eating impacted her weight. Recognizing the link between emotions and eating can be an eye-opening realization for many individuals struggling with their weight. For Keely, understanding that she often turned to food during times of stress or sadness shed light on her behavior and helped pave the way for a healthier approach. This self-awareness enabled her to implement strategies to address these emotional triggers rather than turning to food for comfort. Taking accountability for her actions was a significant step in Keely’s transformation, and it underscored the importance of embracing a holistic view of health. Lastly, another motivating factor was Keely’s desire to set an example for others. As a public figure, she recognized that her journey could inspire and empower others who might be seeking their own path to wellness. The notion of being a role model pushed her to remain committed to her goals, demonstrating that change is not only possible at any age but can also lead to profound improvements in one’s overall well-being. The combination of wanting to improve her health, addressing emotional challenges, and leading by example solidified her commitment to losing weight and enhancing her quality of life. Throughout her journey, Keely’s motivation remained a driving force that inspired perseverance. The Journey of Transformation The journey of transformation is often filled with ups and downs, and Keely Shaye Smith’s story exemplifies this reality. After making the decision to pursue a healthier lifestyle, she was faced with the daunting task of establishing a diet and exercise regimen that would work for her. The initial phase of her transformation required significant changes to her daily routine, pushing her to step out of her comfort zone. Smith’s determination to shed pounds involved adopting a balanced diet rich in nutrients while cutting out processed foods — a challenge that required mental fortitude and consistency. The exercise aspect of her journey was equally important. In her previous routine, physical activity may not have been a priority, but following her decision to lose weight, Keely began incorporating various forms of exercise into her life. From strength training to cardiovascular workouts, she sought out activities that brought her joy while promoting her physical health. Engaging in exercise not only contributed to her weight loss but also enhanced her mood and overall sense of well-being. It became an essential component of her daily routine, allowing her to celebrate small victories as she progressed through her transformation. Throughout this journey, support from family and friends played a crucial role in keeping Keely motivated. Their encouragement provided a robust foundation that helped her stay on track during challenging moments. Participating in group activities, cooking healthy meals together, and sharing her triumphs and struggles fostered a sense of community that fortified her resolve. This communal approach served as a reminder that transformation does not have to be a solitary endeavor; having a solid support system can significantly impact one’s success. Through the rigorous efforts Keely put into her journey, the results were gradual but steady, leading to her remarkable transformation as she shed 100 pounds over time. Health Benefits of Weight Loss in Later Life Keely Shaye Smith’s transformation is a testament to the numerous health benefits associated with weight loss, particularly as one advances in age. Losing weight can positively affect one’s overall health, especially for those in their later years. Reducing excess weight can alleviate pressure on major organs, joints, and muscles, leading to improved mobility and reduced discomfort. For individuals like Keely, shedding pounds can result in a newfound sense of physical freedom and enhance overall physical endurance. In addition to physical advantages, weight loss can lead to significant improvements in mental health. Many individuals experience elevated mood and better mental clarity as they adopt healthier habits. For Keely, her journey not only aimed to transform her physical appearance but also to boost her self-esteem and confidence. The positive psychological effects of weight loss are vital, as they create a ripple effect, influencing other areas of life, including relationships, professional endeavors, and personal fulfillment. Feeling good about oneself can inspire one to pursue new interests and take on challenges previously thought to be impossible. Moreover, with weight loss often comes the opportunity for individuals to reevaluate their relationship with food—something that Keely embraced fully. Educating herself about nutrition and understanding the healing benefits of choosing whole, nutrient-dense foods became crucial elements of her journey. This knowledge empowered her to make informed choices that nourished her body and enhanced her overall well-being. The profound realization that food can serve as a source of healing and energy rather than just sustenance transformed how Keely approached her meals, contributing further to her physical and emotional health. Altogether, the health benefits resulting from her weight loss empower her not only in her current stage of life but also in the years to come. The Wisdom Gained from the Experience Keely Shaye Smith’s extraordinary weight loss journey has equipped her with invaluable wisdom regarding self-care, resilience, and personal growth. This experience has fostered a profound understanding of the dedication required to achieve meaningful change. One of the key takeaways from her journey is the importance of consistency and patience. While the initial motivation may have fueled her efforts, it was the continuous practice of healthy habits that ultimately led to her success. Keely’s journey emphasizes that transformation is a marathon, not a sprint, and celebrating small victories can pave the way for long-term achievement. Another pertinent lesson Keely learned is the importance of self-love and acceptance. Throughout her journey, she faced moments of self-doubt and frustration, but she realized that embracing herself at every stage is critical for maintaining motivation. This focus on self-love translated into her daily life, reinforcing the notion that personal worth is not tied to one’s appearance. Instead, valuing oneself as a whole person allows for a more profound, fulfilling connection to one’s journey of change and encourages others to recognize their own worth, regardless of size or shape. Finally, Keely’s experience highlighted the significance of community and support. The relationships she fostered throughout her transformation served as an incredible source of positivity and encouragement. Surrounding herself with people who uplifted and believed in her provided the motivation she needed to persevere. Keely’s journey illustrates the importance of engaging with a supportive network that reinforces one’s commitment to change. Whether through friends, family, or social media communities, having a support system can be paramount in maintaining focus. The wisdom Keely Shaye Smith gained throughout her transformation extends beyond weight loss and encompasses broader life lessons that resonate with anyone seeking to embrace positive change. Reflections and Common Questions As we reflect on Keely Shaye Smith’s inspiring transformation, it’s essential to consider the impact of her journey on her life and the lives of others. Her weight loss story has sparked interest and curiosity, leading many to ask questions about her methods, challenges, and the drive that fueled her change. Addressing common questions can provide additional insight into her experience and offer guidance to those considering embarking on their own transformative journey. One common question is about the specific diet Keely followed. While she hasn’t explicitly endorsed a singular diet plan, Smith focused on whole foods, including fruits, vegetables, lean proteins, and healthy fats while reducing processed and high-sugar foods. The emphasis was on balance and moderation rather than adhering to extreme diets. This approach aligns with a sustainable lifestyle, showcasing that healthy eating does not necessarily have to involve deprivation. Another frequent inquiry pertains to the physical activities she engaged in during her weight loss journey. Keely incorporated a combination of strength training, cardiovascular exercises, and activities that she found enjoyable. By diversifying her workout routine, she not only maintained engagement but also ensured that various muscle groups were being challenged. Choosing exercises she loved made it easier for her to stick to her routine, illustrating that finding joy in movement is crucial for long-term success. Finally, a recurring question revolves around the psychological challenges of a transformation of this magnitude. Keely openly acknowledges that her journey was not without hurdles. Self-doubt, cravings, and emotional triggers posed significant challenges. However, she emphasized the importance of developing healthy coping mechanisms, such as mindfulness and positive affirmations. This aspect of her journey underscores the importance of considering the mental health component of weight loss and the need for resilience and self-compassion. Keely Shaye Smith’s transformation serves as a powerful reminder that change is possible at any age, inspiring those who find themselves in a similar position to take the leap toward a healthier, more fulfilling life.