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#healthydiet #healthyfood #healthyrecipes #healthylifestyle इस वीडियो में बताया गया है कि किस समय क्या खाना चाहिए, कैसे आप एक healthy diet लेकर अपने शरीर को स्वस्थ रख सकते है , सुबह से लेकर शाम तक एक हर एक समय क्या खाना आपके लिए सही रहेगा | In this video, it has been told that what should be eaten at what time, how you can keep your body healthy by taking a healthy diet, what food will be right for you every time from morning to evening. सुबह से लेकर रात तक की Healthy Diet The Best Meal Plan Perfect Healthy Nutrition Diet Chart Fitness पूरे दिन का Diet Chart कैसे प्लान करें ये Diet चार्ट बनाया तो कभी बीमार नहीं पड़ोगे किस टाइम क्या खाएं https://youtu.be/Ne-yOoa_mOA दिमाग कमजोर होने के कारण ,लक्षण व् इलाज | Alzheimer's Disease In Hindi | नसों की कमजोरी https://youtu.be/VbMd0ngg1TQ Dimag Tej Kerne Ke Tarike | दिमाग तेज़ करने के तरीके | Dimag | Hindi | By Mohit Panwar https://youtu.be/s2No8xjMGng नींद न आने के बड़े कारण | Sleeping Disorder | Mujhe Neend Nahi Aati kya karu | What Is Insomnia https://youtu.be/pH7UUASHurc 10 Simple Tips For Good Quality And Peaceful Sleep | Achi Neend Ke Liye Kya Upay Karen https://youtu.be/cDpXvlCeexY What Is Anxiety Disorder | Anxiety kya hai | इसके लक्षण और दूर करने के उपाय ( Hindi ) https://youtu.be/0PZMbH5iGPc Tension Se kaise Bache | टेंशन से कैसे बचे | Stress Management #stress #anxiety #depression https://youtu.be/9BJA9vGIORA बस दो बातों से हासिल करें मन की शांति | Apne Man Ko Kaise Shant Karen | Happines | Happy Life https://youtu.be/eHRQgfLODEU Man Ko Kaise Jeeten | How To Control Your Mind | Healthy Mind Healthy Body Healthy Life

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Subscribe: https://www.youtube.com/@Oprah In this episode of The Oprah Podcast, Oprah continues her conversation with Dr. Ania Jastreboff, an endocrinologist and associate professor at the Yale School of Medicine, about the anti-obesity GLP-1 medications that are changing the world of weight loss. Oprah and Dr. Ania talk about what happens to a person’s mental health, body image and how the world treats them after losing a significant amount of weight. Joined by clinical psychologist Dr. Rachel Goldman, assistant professor at NYU Grossman School of Medicine, Oprah and Dr. Ania speak to people using the GLP-1 medications like long-time Harpo producer, Brian Piotrowicz, who reveals how people treat him differently now that he’s lost a significant amount of weight in a short period of time. Several other guests from across the country also share how their lives have changed after GLP-1 weight loss including a woman who lost over 160 pounds. Finally, we will get an update from several guests that appeared on the ABC Oprah Special: Shame, Blame and the Weight Loss Revolution including high school student Maggie who lost over 100 pounds. 00:00:00 - Welcome Dr. Ania Jastreboff and Oprah’s Producer Brian 00:01:32 - How Oprah inspired Brian to try weight loss medication 00:03:48 - How weight loss medication changed Brian’s life 01:04:30 - How Brian’s relationship to food changed 00:07:44 - How Brian is treated after losing 70 lbs 00:09:40 - Half of U.S. adults want to take weight loss medications 00:11:14 - Benefits of weight loss medications 00:13:42 - How treating obesity can treat hundreds of other diseases 00:14:34 - Welcome Michaela who lost 165 pounds 00:18:06 - How Michaela’s life has changed after weight loss 00:19:33 - Dr. Rachel Goldman on emotional challenges of weight loss 00:27:16 - Welcome Anna who lost 80 pounds 00:29:18 - How obesity affects mental health 00:33:51 - Welcome Jewell who lost 107 pounds and her mom Marissa 00:36:42 - Why do some people lose weight faster than others? 00:41:20 - How do you find a good weight loss provider? 00:42:42 - Welcome Maggie who lost 155 pounds and her mom Erika 00:49:27 - Reducing shame around what you weigh For more information on Dr. Rachel Goldman - https://www.drrachelnyc.com/ Follow Dr. Rachel on Instagram - https://www.instagram.com/drrachelnyc/ Follow Michaela on TikTok - https://www.tiktok.com/@michlivinlife Follow Michaela on Instagram - https://www.instagram.com/michlivinlife Follow Anna on Instagram - https://www.instagram.com/annaaliceparker/ Follow Jewell on TikTok - https://www.tiktok.com/@jewell_samone Follow Jewell on Instagram - https://www.instagram.com/jewell_samone/ Follow Jewell on YouTube - https://www.youtube.com/@jewell_samone Follow Marissa on Instagram - https://www.instagram.com/marissaqshifts Follow Marissa on TikTok - https://www.tiktok.com/@marissaqshifts Follow Oprah’s Producer Brian on Instagram - https://www.instagram.com/bpiotrowicz/ Watch Part 1 Here: https://www.youtube.com/watch?v=_GEe8EUTfRk SUPPORT THE SHOW Subscribe: https://www.youtube.com/@Oprah #oprahsbookclub Follow Oprah Winfrey on Social: https://www.instagram.com/oprah/ https://www.facebook.com/oprahwinfrey/ https://www.tiktok.com/@oprah?lang=en Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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Watch the complete video of our Podcast Gut Feeling with Dr Pal where Luke Coutinho explains the truth of intermittent fasting! 🔗Whatch the complete video - https://youtu.be/PckdPK3xuq0?si=1Gn0cPgDH678WV68 Subscribe to my channel: @DrPal to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Join Dr Pal as he takes on the 100-Day Challenge for body and mind transformation! Workouts, nutrition, meditation, and exploration awaits.💯 Join the challenge and share your journey using the hashtag #GUTMAN100daychallenge, and be sure to tag us on Instagram!

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Understanding PCOS and How GLP-1 Medications Can Help We are diving into PCOS. What it is and how GLP-1 medications help? We go into the science of PCOS. Everything you need to know about PCOS. So, grab your hydration and let's get started. 💬 Let’s Connect: 📘 Follow us on Facebook page: 👉https://www.facebook.com/GLP1journeyinreview 📸 Follow us on Instagram: 👉https://www.instagram.com/lorrieissman ▶️ Subscribe to YouTube channel: 👉https://www.youtube.com/@Glp1journeyinreview Subscribe for More: Follow GLP 1 Journey in Review for healthy recipes, weight loss tips, and personal insights into life on GLP-1 medications. #weightlossjourney #healthtips #healthyliving #pcos #glp1journeyinreview

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आज इस वीडियो डॉ. Supriya Puranik और Sanjali Ekatpure (Clinical Nutritionist), डिलीवरी के बाद क्या खाना चाहिए? ( Diet after Delivery) काफी महत्वपूर्ण जानकारी देने वाली है। डिलीवरी के बाद हमें प्रश्न पड़ता है की हम क्या खाये क्योकि हमारी धारणा रहती है की हम जो खाते है वह सीधे बेबी को चला जाता है। इस बारेमें बोहोत सारे myths भी होते है , जिसके कारण माँ पे हमेशा pressure बना रहता है की डिलीवरी के बाद क्या खाना चाहिए और क्या नहीं खाना चाहिए ? ताकि हमारे शिशु का पोषण अच्छी तरह से रहे। तो जानते है ऑपरेशन डिलीवरी के बाद क्या खाना चाहिए ? (what to eat after delivery) डिलीवरी के बाद क्या खाना चाहिए ? (delivery ke baad kya khana chahiye) -Delivery के बाद माँ का digestion system थोड़ा कमजोर हो जाता है। माँ के immunity की strength थोड़ी कम हो जाती है इसलिए माँ को Small and frequent meals पे ध्यान देना चाहिए। -माँ को नियमित पानी का सेवन करना चाहिए। दिन में ८-१० ग्लास पानी पीना चाहिए। उसके साथ ही साथ माँ नारियल पानी , घरमे बनाये हुए फ्रूट जूस बिना शक्कर के , छांच (butter milk ) ले। -Lactation के वक्त calcium और iron की जरुरत बढ़ जाती है। इस वक्त supplementation के साथ , खाने के sources भी अच्छे होने चाहिए। क्योकि lactation के वक्त calorie intake भी बढ़ जाता है। -अपनी energy बनाये रखने केलिए milk और milk products का सेवन कर सकते है। हरी पत्तेदार सब्जी का दुगने मात्रा में सेवन करना चाहिए। drumsticks , गवार जैसे सब्जिया कहानी चाहिए क्योकि उसमे fiber होता है। इसके साथ ही साथ legumes जैसे की छिलके वाली दाल , उड़त दाल। हम जो कहते है वह सीधा बेबी के पास नहीं जाता , यह एक भ्रम है। हमारे बुजुर्ग माँ को delivery के बाद घी घने की सलाह देते है जो अच्छा है पर यह मात्रा में सेवन करना चाहिए। उससे अच्छा माँ को Omega-3 fatty acid का सेवन करना चाहिए क्योकि उससे बेबी का brain development हो जाता है। Omega-3 हमे अक्रोड , flax seeds , राजमा , peas और हरी पत्तेदार सब्जिया , और अगर नॉन वेज हो तो मच्छी boil या ग्रिल की हुई , इसके साथ ही साथ omega 3 supplementation ले सकते है। डिलीवरी के बाद क्या नहीं खाना चाहिए ? (foods to avoid after delivery) -चाय , caffeine , alcohol और aeriated drinks ना ले। -इसके साथ ही processed food , canned food , canned juices ये हमे lactation में नहीं लेने है। -मसालेदार खाना थोड़ा कम खाना चाहिए। -तेल और तली हुई चीज़े कम खानी है। -Bakery food strictly टालना चाहिए उसके साथ साथ मीठा खाना जैसे की मिठाईया कम कहानी चाहिए। For more information, watch the full video. Check out our other videos - 1.Pregnancy Care Tips During Winter: https://youtu.be/ZZtc_QHpJM0 2.Is it safe to eat Papaya during pregnancy: https://youtu.be/EcE1a7YBci0 3.गर्भावस्था के दौरान नॉन वेज खा सकते है क्या? : https://youtu.be/mfqM_hboQek 4.गर्भावस्था के दौरान कौन से फल खाये और कौन से ना खाये ?: https://youtu.be/_hv8QRBcVC0 5.प्रेगनेंसी में बालों को कलर करना सुरक्षित है या नहीं ?: https://youtu.be/9q0wUniz0iM 6.प्रेगनेंसी में चायनीज फ़ूड खाना सेफ है या नहीं : https://youtu.be/ON3lxBBRc1U 7.क्या प्रेगनेंसी में ड्राई फ्रूट खाना चाहिए : https://youtu.be/wC-o8YMQBhI 8.गर्भावस्था में शतावरी कल्प लेना चाहिए या नहीं?: https://youtu.be/94GTJhljBO8 -------------------------- Visit our website: https://www.drsupriyapuranikivf.com/ 👈 We will try to answer all your questions. Through this channel, Dr Supriya Puranik, we are bringing a lot of information related to female health, IVF, Infertility for you. So to stay updated, subscribe to our channel, like and share. Thank you! #dietafterdelivery #deliverydiet #lactationdiet #drsupriyapuranik #NewMomNutrition #PostpartumNutrition #HealthyMom #PostpartumHealth #PostpartumRecovery #MomLifeBalance #EatingWellAfterBaby #HealthyEatingForMom

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High Protein Winter Diet Plan For Weight Loss | Full Day Indian Diet/Meal Plan 2025 (In Hindi) | Lose 7 Kgs In 2 Weeks | @LetsGoHealthy =========== For Personalized Diet Plans: WhatsApp - +916284306522 WhatsApp Link - https://bit.ly/32SHzHu Email - [email protected] =========== For Business Enquiries: Email - [email protected] =========== Visit Our Store - https://www.amazon.in/shop/eatmorelosemore =========== Recipes: Ginger Turmeric Tea - https://www.youtube.com/watch?v=EAwWhQKulbc Ajwain Jeera Water : https://www.youtube.com/watch?v=VzNyqH_lbBk No Bread Sandwich - https://www.youtube.com/watch?v=B6TPruumQBA&list=PLxPsuJ2oGKnSTsskr3GKsZD5ddIFHtXPh Oat Meal with fruits : https://www.youtube.com/watch?v=_wxkbgydqBg Missi Roti - https://www.youtube.com/watch?v=VyfhMdfKy5g Makki Roti - https://youtu.be/U5C7GFbZm5w Beetroot Oats Roti - https://youtu.be/_T6cFNK1uHc Sabzi (GAJAR MATAR, Allu Methi) - https://www.youtube.com/watch?v=50SIKufBniE Paneer Biryani - https://www.youtube.com/watch?v=jKyqvjf5LCg Khichdi (Moong Dal) - https://youtu.be/ZwRWv0DQYGE Khichdi (Channa Dal) - https://www.youtube.com/watch?v=50SIKufBniE Khichdi (Brown Rice) - https://youtu.be/fPfSYEu2Xj4 Moong Dal Cheela: https://www.youtube.com/watch?v=tB0i43gUx8c Paneer Tikka : https://www.youtube.com/watch?v=Meo3Fg7VB1U Broccoli Pineapple Stir Fry : https://www.youtube.com/watch?v=u-sY8WLOSqY =========== Subscribe to my English Channel: https://www.youtube.com/@EatmoreLosemore Subscribe to my Hindi Channel: https://www.youtube.com/@LetsGoHealthy =========== FREQUENTLY ASKED QUESTIONS: 1. How to Reduce Bloating - https://youtu.be/C_OVW-an6fE 2. How To Start Weight Loss Journey - https://youtu.be/SKRdzgMhTaA 3. Snacking Options for Hunger Pangs - https://youtu.be/exTllf-dDGY ========== Follow Us On ========== Facebook - https://www.facebook.com/eatmorelosemoreyoutube/ Instagram - https://www.instagram.com/eatmorelosemore/ Twitter - https://twitter.com/Eatmorelosemor1 Website - https://www.dietitiansheena.com/ #EatmoreLosemore #HighProteinDietPlan #dietplan2025 #WinterDietPlan #lose7kgsin2weeks #weightloss #weightlossdiet #weightlossfood Music: https://www.bensound.com This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.

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STRONGEST BELLY FAT BURNER - WEIGHT LOSS DRINK | 2 INGREDIENT CARDAMOM LEMON FOR WEIGHT LOSS Welcome to Pinks Kitchen, my Food Blogging channel. Here you can watch Indian, Continental, Mexican, Arabian, Mediterranea and Chinese recipes with my twist added to it. This video shows the steps by step procedure for the Recipe. I have clearly voiced out the steps along with this video, you can also pause whenever you want to cook along this video. If you like this cooking video, Please Subscribe to our Pinks Kitchen channel and share it with your family and friends. Do try all our recipes and share your comments below. Pinks Kitchen Tamil Channel Link: https://www.youtube.com/channel/UCvzYgbmB5kJI88fG3NaEOhA Pinks Kitchen Channel Link: https://www.youtube.com/channel/UCkG030HZI2akNmkW223COTg/ Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.Always seek the advice of a qualified health care professional/practitioner before making any changes to your medicine/treatment/diet. Ingredients: Cardamom: 2 Nos Lemon Juice: 1 Tbsp Method: 1. Today lets check out how to make a very trending and effective weight loss drink. Very easy to make with only 2 ingredients, so lets quickly check out the ingredients and get started. 2. You just need two ingredients to make this healthy drink. The first one is cardamom and the other one is lemon. Cardamom is a very ingredient, it is high in antioxidants, contains cancer fighting properties, has anti inflammatory properties, protects from chronic diseases, helps in digestion, treats bad breath and prevents cavities, have antibacterial effects, treats infections, improves breathing and oxygen use, lowers blood sugar levels, protects your livers and helps in weight loss. 3. Lemon on the other hand boots metabolisms and thus helps in weight loss. Lemon also helps in reducing the calorie intake. Cut the lemon into halves and we will need only one half for this recipe. Now lets check out how to make this healthy weight loss drink. 4. Crush 2 cardamoms using a mortar and pestle and add it to a mug like this. To this add 1 cup of warm water. Close it with a lid and let this rest overnight. Next day morning, open and check, the essence of the cardamom is well extracted to the water. To this add 1 tbsp of lemon juice. Mix it well and our fat cutter drink is ready to consume. Prefer to drink this in empty stomach in the morning for best results. Continue to drink daily to get a flat belly. This drink flushes out the excess water in the body. This is salt for all including pregnant women and nursing mothers. 5. Very easy to make and a very healthy drink. This drink a day boosts your immunity, so do try this fat cutter drink at your home and write back to me your feedback. 6. Happy Cooking!! Credit: Music: Jingle Bells (Instrumental) - Jingle Punks https://www.youtube.com/watch?v=Im1L7F_89Lg Music: www.bensound.com https://www.bensound.com/royalty-free-music/track/happiness Software used : Adobe photoshop CS6 : https://www.adobe.com/in/products/photoshop.html Filmora Wondershare : https://filmora.wondershare.com/ Adobe Premiere Pro : https://www.adobe.com/in/products/premiere.html Recipe Tags: belly fat burner drink before bed,belly fat burner drink recipe,belly fat burner drink how to lose belly fat,belly fat burner drink belly fat cutter drink,instant belly fat burner drink,best belly fat burner drink,diy belly fat burner drink,belly fat burner detox drink,super fast belly fat burner drink,flat belly fat burner drink,homemade belly fat burner drink,strongest belly fat burner drink lose 15kg,natural belly fat burner drink,cardamom lemon drink,pinks kitchen,chef,weight loss,cardamom for weight loss #strongestfatburner #bellyfatburnerdrink #cardamomlemonweightloss