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Debunking some common diets, and seeing which work! More Food and Health Science videos! https://www.youtube.com/watch?v=ztiHRiFXtoc&list=PLvFsG9gYFxY_2tiOKgs7b2lSjMwR89ECb&index=1 Subscribe for more! http://bit.ly/asap Eating Disorder Information: http://www.nedic.ca/ Created by: Mitchell Moffit and Gregory Brown Written by: Annik Carson, Rachel Salt, Greg Brown and Mitchell Moffit Illustrated: by: Max Simmons Edited by: Sel Ghebrehiwot GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Snapchat: realasapscience Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading -- Weight Loss Overview Studies http://ajcn.nutrition.org/content/66/2/239.short http://www.jstor.org/stable/25457080?seq=1#page_scan_tab_contents Low Carb http://annals.org/aim/article/717452/effects-low-carbohydrate-versus-conventional-weight-loss-diets-severely-obese http://www.nejm.org/doi/full/10.1056/NEJMoa0708681 https://login.medscape.com/login/sso/getlogin?urlCache=aHR0cDovL3d3dy5tZWRzY2FwZS5jb20vdmlld2FydGljbGUvNzgzMjQ2P3Q9MQ==&ac=401 http://ajcn.nutrition.org/content/83/5/1055.abstract http://content.onlinejacc.org/article.aspx?articleid=1133010&issueno=5 High Protein http://www.pnas.org/content/110/26/10513.abstract https://www.researchgate.net/profile/Alexandra_Johnstone/publication/5673933_Johnstone_AM_Horgan_GW_Murison_SD_Bremner_DM_Lobley_GE._Effects_of_a_high-protein_ketogenic_diet_on_hunger_appetite_and_weight_loss_in_obese_men_feeding_ad_libitum._Am_J_Clin_Nutr_87_44-55/links/0c960525c45cddbd08000000.pdf Metabolic Slowing https://www.ncbi.nlm.nih.gov/pubmed/22535969 Biggest Loser http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=1 White Tongue http://www.mayoclinic.org/symptoms/white-tongue/basics/causes/sym-20050676