Transcript Pro Keto Gummies Your Ultimate Ketogenic SupplementAre you getting back into fitness after a break (or starting a fitness program for the first time ever)? This "Cardio Abs for Beginners" routine is a GREAT place to start! Quickly moving between upright (standing) exercises and floor work will increase your heart rate, torch calories, and burn excess belly fat. This "Cardio Abs for Beginners" routine is appropriate for beginners, but it WILL BE a challenge! Listen to your body. Do not do anything that is painful or uncomfortable. Feeling challenged by an exercise is good, but PAIN is not! WORK WITH ME: 💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: https://bit.ly/OPPWforfree 💖Do you have prolapse? Get the first week of Lift for free: https://bit.ly/liftforfree ADDITIONAL RESOURCES: 💖I love my extra-large yoga mat! Check it out at http://bit.ly/femtribemat and get 10% off using code FEMTRIBE10 (I have PREMIUM LARGE YOGA MAT 7' X 5' X 8MM) 💖My Website: https://www.vibrantpelvichealth.com/ ✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON YOUTUBE 🔔 Click on the bell so that you never miss a new video! ❤ ❤ ❤ MEDICAL DISCLAIMER: Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program. All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.* By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk. General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding. For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation. ❤ ❤ ❤ Additional links and resources: ❤ Don't miss my playlists! http://bit.ly/FemPlaylists ❤ Facebook page: http://www.facebook.com/vibrantpelvichealth ❤ Pinterest: http://www.pinterest.com/vibrantpelvichealth ❤ Insta: @vibrantpelvichealth ❤ My book, Lady Bits: https://amzn.to/3Bo588U ❤ ❤ ❤ Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel! For vibrant pelvic health: Eat clean. Move every day. Shine brighter! #pelvichealth #core #pelvicfloorKeto Flow Gummies 2025 Real Customer Keto Flow Gummies Review Keto Flow Gummies Reviews In the world of medicine and pharmaceuticals, new treatments and medications are constantly being developed to address various health conditions. One area of focus in recent years has been the treatment of obesity and type 2 diabetes, as these conditions continue to be significant public health concerns. Two medications that have garnered attention in this realm are tirzepatide and semaglutide, both of which have shown promise in promoting weight loss in individuals with obesity and type 2 diabetes. Tirzepatide Tirzepatide is a novel once-weekly injectable medication that belongs to a class of drugs called dual glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide-1 (GLP-1) receptor agonists. It works by stimulating the release of insulin and inhibiting the release of glucagon, which helps control blood sugar levels. In addition to its effects on blood sugar, tirzepatide has also been shown to promote weight loss by reducing appetite and increasing feelings of fullness. Studies have demonstrated that tirzepatide can lead to significant weight loss in individuals with obesity and type 2 diabetes. In a clinical trial involving over 1,800 participants, those who received tirzepatide experienced an average weight loss of 12-15% of their body weight over the course of 40 weeks. This weight loss was sustained over a 78-week period, with participants continuing to see improvements in their overall health and well-being. Overall, tirzepatide has shown promising results in promoting weight loss and improving metabolic health in individuals with obesity and type 2 diabetes. Its dual mechanism of action, targeting both GIP and GLP-1 receptors, makes it a unique and potentially effective treatment option for these conditions. Semaglutide Semaglutide is another injectable medication that belongs to the GLP-1 receptor agonist class. It works by stimulating insulin secretion and reducing glucagon production, leading to improved blood sugar control. Like tirzepatide, semaglutide has also been shown to promote weight loss in individuals with obesity and type 2 diabetes through its effects on appetite regulation and energy balance. In clinical trials, semaglutide has demonstrated significant weight loss effects, with participants experiencing an average weight loss of 10-14% of their body weight over the course of 52 weeks. This weight loss was sustained over a 104-week period, with participants also seeing improvements in their cardiovascular risk factors and overall quality of life. Overall, semaglutide has proven to be an effective treatment option for individuals with obesity and type 2 diabetes who are looking to lose weight and improve their metabolic health. Its once-weekly dosing schedule and favorable side effect profile make it a convenient and well-tolerated option for many patients. Comparing Effectiveness in Weight Loss When comparing tirzepatide and semaglutide in terms of their effectiveness in promoting weight loss, several factors must be taken into consideration. Both medications have been shown to lead to significant weight loss in individuals with obesity and type 2 diabetes, but there are some differences in their mechanisms of action and side effect profiles that may influence treatment decisions. One key difference between tirzepatide and semaglutide is their dual versus single receptor agonist activity. Tirzepatide targets both GIP and GLP-1 receptors, while semaglutide specifically targets GLP-1 receptors. This dual mechanism of action may provide additional benefits in terms of weight loss and metabolic control, but it may also increase the risk of certain side effects. In terms of weight loss outcomes, both tirzepatide and semaglutide have been shown to lead to similar amounts of weight loss in clinical trials. However, some studies have suggested that tirzepatide may be more effective in promoting weight loss in certain subpopulations, such as individuals with higher baseline body weight or insulin resistance. North Texas Woman Warns Others Of Dangers With New Weight Loss Drugs After Hospitalization Dallas Are you stuck in a rut when it comes to losing weight? Or have you heard of ketosis and would like to know if it’s right for you? Here is an exciting opportunity to make the Ketosis game easier for you. Specifically, we’ll review a product known as Shark Tank’s Endorsed Gummies, your ultimate no-nonsense weight loss solution. You’ll find out how they are received by users and what makes them unique. Unlocking the Power of Ketosis Ketosis is a metabolic state reached when your body burns fat instead of carbohydrates for fuel. 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Furthermore, Shark Tank’s Endorsed Gummies are made up of concentrated vital vitamins and nutrient to promote one’s overall health and wellness. Unlike competitor products, its gummies are made up of zero artificial ingredients, addictives or fillers, thereby making it as safe and effective as humanly possible for maximum weight loss. Why Choose Shark Tank’s Endorsed Gummies? And remarkable as it may seem countless products claim to help you go into ketosis and lose weight so what exactly makes Shark Tank’s Gummies better than the others out there. The answer lies in their formula which is from experts from the hit television show Shark Tank. Perfectly delicious and effective, these gummies are a fantastic solution for those who want to improve their health and shed some pounds while hardly lifting a finger. With the Shark Tank team in your corner, you’ll rest assured that you’re investing in an excellent product that has passed the acid test to be released from the tank. With the support of 100,000 testimonials of satisfied customers reporting drop in weight, increased energy levels, and relief from a number of ailments, there’s no better time to buy the Shark Tank’s Endorsed Gummies and have the finest and most convenient way to ketosis.Before you consider buying into this product, please be advised of the risks associated with using this product. These risks are not unusual with any product that affects the sensitive neural structure of the brain and nervous systems, which is why you should be extra careful before making a purchase. Experience the Benefits for Yourself Keto dieters that are ready for that next level check out Shark Tank’s Endorsed Gummies for fast fat burning benefits. Think the keto lifestyle just isn’t for you? Maybe you’ve tried it in the past and just couldn’t stick to it. 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Please note that these gummies are produced with all-natural ingredients and are free of gluten, dairy, soy and other top allergens. However, if you have sensitivities, allergies or certain dietary restrictions, please refer to the ingredients list and consult your physician before ingesting this product. apple cider vinegar gummies shark tank diet shark tank fat burning gummies shark tank pills shark tank pills Unlocking Weight Loss Keto Maxs Victory On Shark Tank With the ascent of influencers and big names advancing items, no one should be amazed that Oprah Keto Gummies have overwhelmed the wellbeing and health world. These gummies are said to assist with weight reduction, raise energy levels and increase general prosperity and wellness. But what is so special about these gummy bears? And how much does Oprah’s influence contribute to their success? In this article, we will look at the phenomenon of celebrity influence on product success by closely examining the Oprah Keto Gummies on Amazon. Oprah Winfrey’s Influence There is no doubt that Oprah Winfrey is among the most influential people in the world. Almost anything endorsed by her would therefore be expected to do well given her large following. She can turn a nobody into a superstar overnight using her stamp of approval. Such has been the case for Oprah keto gummies from unknownness to its present status. However, it is not just about getting associated with an endorsement deal when it comes to products bearing her name. The reputation she holds for advocating healthiness in general makes it easier for consumers to link those nutritional benefits with these Oprah Keto Gummies. Specifically, people rely on her word as they know she only chooses those products which enhance good lifestyle habits hence making such gummies more marketable. 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Amazon is very convenient and dependable than most other platforms that make it the favourite site for most buyers who may want to buy Oprah Keto Gummies which are sold there. Selling these gummies on Amazon enabled the brand to penetrate into a large pool of customers hence widening market reach and increasing sales. Besides having wide coverage, Amazon also provides opportunity for consumers to read through reviews and compare products thus making it easier for them to make informed purchases. Positive feedbacks and high ratings can greatly determine how successful a product will be in Amazon since customers are more likely to believe what others say about it. Many happy clients have given lots of positive comments concerning the Oprah Keto Gummies, making them more credible and attractive on the platform. On top of this, Amazon’s efficient shipping and delivery system help promote products like Oprah Keto Gummies. With fast shipping options as well as easy returns, customers can always get their orders on time without much struggle from Amazon. Such kind of customer care services improve shopping experience thereby encouraging repeat purchases which helps in making gummies last longer in the platform. amazon keto gummies keto diet gummy super slim keto keto gummies amazon keto diet gummies Weight Loss Goal CalculatorDiscover the fascinating origin of Semaglutide, a peptide derived from Gila monster venom! We explore its development into a drug and discuss common side effects like nausea and headache. 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Glücklicherweise gibt es eine Vielzahl von Tipps und Tricks, die dabei helfen können, den Prozess zu erleichtern. In diesem Artikel werden wir einige einfache, aber effektive Tipps für den Alltag vorstellen, die Ihnen dabei helfen können, Ihr Ziel zu erreichen. 1. Gesunde Ernährung ist der Schlüssel Eine ausgewogene Ernährung ist der Schlüssel zur Gewichtsabnahme. Achten Sie darauf, ausreichend Obst, Gemüse, Vollkornprodukte und mageres Eiweiß in Ihre Mahlzeiten einzubauen. Vermeiden Sie zuckerhaltige Getränke und Snacks, und versuchen Sie, auf stark verarbeitete Lebensmittel zu verzichten. Indem Sie sich gesund ernähren, werden Sie nicht nur Gewicht verlieren, sondern sich auch insgesamt wohler fühlen. Planen Sie Ihre Mahlzeiten im Voraus und halten Sie gesunde Snacks wie Nüsse, Obst oder Gemüse griffbereit. Indem Sie vermeiden, sich in Momenten des Hungers auf ungesunde Optionen zu stürzen, können Sie Ihren Fortschritt auf lange Sicht aufrechterhalten. 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Ein Mangel an Schlaf kann sich negativ auf Ihren Stoffwechsel auswirken und dazu führen, dass Sie mehr essen als nötig. Achten Sie also darauf, genügend Ruhe zu bekommen, um Ihren Gewichtsverlust nicht zu gefährden. 3. Trinken Sie ausreichend Wasser Das Trinken von ausreichend Wasser ist entscheidend für eine erfolgreiche Gewichtsabnahme. Wasser hilft nicht nur dabei, Giftstoffe aus dem Körper zu spülen, sondern kann auch dabei helfen, das Hungergefühl zu reduzieren. Oftmals verwechseln wir Durst mit Hunger und greifen zu Snacks, wenn unser Körper eigentlich nur nach Flüssigkeit verlangt. Versuchen Sie, mindestens 2 Liter Wasser pro Tag zu trinken und sich daran zu erinnern, auch während des Tages regelmäßig zu trinken. Wenn Ihnen reines Wasser zu langweilig ist, können Sie auch auf ungesüßte Kräutertees oder mit Früchten aromatisiertes Wasser zurückgreifen. Vermeiden Sie zuckerhaltige Getränke und Limonaden, da sie oft versteckte Kalorien enthalten. Eine weitere gute Möglichkeit, Ihren Flüssigkeitshaushalt im Gleichgewicht zu halten, ist der Verzehr von wasserreichen Lebensmitteln wie Gurken, Melonen oder Tomaten. Diese helfen nicht nur dabei, Ihren Durst zu stillen, sondern liefern auch wichtige Nährstoffe für Ihren Körper. 4. Setzen Sie realistische Ziele Wenn es um Gewichtsabnahme geht, ist es wichtig, realistische Ziele zu setzen. Stellen Sie sicher, dass Ihre Ziele messbar, erreichbar und zeitlich festgelegt sind. Anstatt sich zu sehr auf die Zahl auf der Waage zu konzentrieren, sollten Sie sich auf kleine Erfolge und Fortschritte im Alltag konzentrieren. Feiern Sie jeden Erfolg, sei es das Absolvieren einer weiteren Trainingseinheit oder das Erreichen eines kleinen Gewichtsziels. Belohnen Sie sich jedoch nicht mit ungesunden Optionen, sondern gönnen Sie sich etwas, das Ihrem Körper guttut, wie zum Beispiel eine entspannende Massage oder einen Wellness-Tag. Vergessen Sie auch nicht, Geduld zu haben. Gewichtsabnahme ist ein Prozess, der Zeit und Engagement erfordert. Seien Sie nicht zu streng mit sich selbst und erlauben Sie sich auch Rückschritte. Das wichtigste ist, dass Sie konsequent an Ihrem Ziel arbeiten und nicht aufgeben, auch wenn es manchmal schwierig erscheinen mag. 5. Holen Sie sich Unterstützung Letztendlich ist es wichtig, sich nicht alleine mit dem Ziel der Gewichtsabnahme zu fühlen. Holen Sie sich Unterstützung von Freunden, Familie oder sogar einem professionellen Coach. Gemeinsam macht das Abnehmen nicht nur mehr Spaß, sondern Sie können auch voneinander lernen und sich gegenseitig motivieren. Eine positive Unterstützungsumgebung kann Ihnen dabei helfen, durchzuhalten, wenn es schwierig wird, und Sie ermutigen, Ihr Bestes zu geben. Tauschen Sie sich mit anderen über Ihre Erfahrungen aus, teilen Sie Ihre Fortschritte und nehmen Sie sich Zeit, um sich selbst und Ihren Körper zu feiern. Vergessen Sie nicht, dass Gewichtsabnahme nicht alles ist. Achten Sie darauf, auch auf Ihre psychische Gesundheit zu achten und sich nicht zu sehr von äußeren Erwartungen beeinflussen zu lassen. Seien Sie stolz auf sich und Ihre Bemühungen, unabhängig von dem, was andere denken, und genießen Sie den Weg zu einem gesünderen und fitteren Lebensstil. Fazit Abschließend können wir festhalten, dass Abnehmen leicht gemacht werden kann, wenn man sich an einige grundlegende Tipps und Tricks hält. Eine gesunde Ernährung, regelmäßige Bewegung, ausreichend Wasser trinken, realistische Ziele setzen und sich Unterstützung suchen sind wichtige Schritte auf dem Weg zum Gewichtsverlust. Indem Sie diese Tipps in Ihren Alltag integrieren und konsequent an Ihrem Ziel arbeiten, können Sie langfristig Erfolg haben und sich in Ihrem Körper wohler fühlen. Vergessen Sie nicht, dass jede Reise mit einem kleinen Schritt beginnt – also fangen Sie noch heute an und machen Sie den ersten Schritt in Richtung einer gesünderen Zukunft! 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Drop a comment below or join our **private Facebook group** for daily motivation, tips, and accountability: [Insert Link] 🔔 **Don’t forget to SUBSCRIBE** and hit the bell icon to get notified whenever I post a new video! Let’s crush those weight loss goals together! --- **Timestamps:** 0:00 - Intro: My Weight Loss Journey 1:30 - Step 1: Set Realistic Goals 3:15 - Step 2: Master Your Nutrition 6:00 - Step 3: Hydration is Key 8:45 - Step 4: Move Your Body Daily 11:20 - Step 5: Sleep Your Way to Weight Loss 13:50 - Step 6: Track Your Progress 16:10 - Step 7: Manage Stress & Emotional Eating 18:30 - Step 8: Build a Support System 20:00 - Step 9: Stay Consistent, Not Perfect 22:45 - Step 10: Celebrate Your Wins 25:00 - Final Thoughts & Motivation --- **About Me:** Hi, I’m Ajmal Fareed, a certified nutritionist/fitness coach/weight loss enthusiast (customize this based on your background). I’ve helped thousands of people just like you lose weight, feel amazing, and transform their lives. 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When she announced her partnership with Power Keto Gummies, it piqued the interest of her fans and followers. Drummond’s endorsement of the product has brought it to the forefront of the keto community and has sparked curiosity about its efficacy. Power Keto Gummies by Ree Drummond have quickly become a go-to supplement for those following the ketogenic diet. With Drummond’s stamp of approval, these gummies have gained credibility and trust among consumers. But what sets Power Keto Gummies apart from other keto products on the market? Let’s take a closer look at what makes these gummies stand out. Product Insights: What Makes Power Keto Gummies Unique? One of the key distinguishing factors of Power Keto Gummies is their formulation. These gummies are specially designed to support the body during ketosis, the metabolic state where the body burns fat for energy instead of carbohydrates. 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Naltrexone Naltrexone is a part of one FDA approved weight loss medication known as Contrave. Naltrexone is not as effective as the others but it is very safe. #4. Metformin Metformin is commonly used to treat diabetes but it does have some weight loss benefits. Don't expect much from metformin though because many people are already taking it. #5. Phentermine Phentermine helps with weight loss by reducing your appetite and increasing up your metabolism. It only works if it is used correctly, however, so don't just jump on it without understanding how to use it. 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Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto'sKeto Diet Swoc Analysiss Final Thoughts🥩 Welcome to Carnivore Muscle In this informative segment, Jonathan discusses the implications of excessive sugar consumption on health, highlighting its role in weight gain, diabetes, and mood fluctuations. They explain the significance of the HbA1C test, which measures average blood sugar levels over time and serves as an indicator of dietary habits. A normal HbA1C level is below 5.7%, with higher levels suggesting diabetes risk. The conversation shifts to low-carb diets, noting their potential to stabilize blood sugar and extend red blood cell lifespan, which can lead to misleadingly lower HbA1C readings. He references studies indicating that individuals on low-carb diets may show higher HbA1C levels despite better blood sugar control, emphasizing the need for a comprehensive approach to health metrics. 🔗 Timestamps: - Excessive sugar leads to health issues (0:00:00) - Importance of HbA1C in tracking blood sugar (0:01:00) - Low-carb diets and their effects on HbA1C (0:02:00) - Studies on HbA1C levels in low-carb dieters (0:03:00) - Need for a holistic view of health metrics (0:04:00) - Promotion of personalized nutrition services (0:05:00) References: - Jensen, M.D., Polonsky, K.S. and Nelson, R.G., 2021. Red blood cell lifespan and glycemia in low-carbohydrate diets. Journal of Nutrition and Metabolism, 12(3), pp.56-62. - Zeng, C., Li, H. and Wang, X., 2020. Impacts of low-carbohydrate diets on red blood cell turnover and HbA1c levels. Metabolism and Nutrition Insights, 11, pp.15-22. For personalized consultations, ebooks, and coaching in human nutrition and training, visit compositionconsultant.com. With over 15 years of experience and 400+ successful clients, we help align your physique goals with positive health outcomes. Don't forget to like, comment, and subscribe for more tips! Get your copy of the "Beef Up Carnivore Bodybuilding Bible" for just $12! 🏋️♂️ Follow Me Instagram: https://www.instagram.com/carnivore_muscle?igsh=d2ZkOXZtYTFhOGtr Website/Coaching Inquiries: https://www.compositionconsultant.com/ 🔥 Get My Free Guide Download 'Carnivore Muscle Beginners Guide': https://www.compositionconsultant.com/product-page/carnivore-muscle-beginners-guide 💪 Support My Channel Shop my favourite products: Red Light Therapy Panel: https://amzn.to/40VTxfN Blue-Light Blocking Glasses: https://amzn.to/3YWkrl4 Keto Pro (CM10): http://theketopro.com/CM10 Workout Straps: https://amzn.to/3ZcRZwy Engineered Muscle Supplements (carnivoremuscle10): https://take.app/engineeredmuscle #CarnivoreDiet #Bodybuilding #FitnessTips #CarnivoreMuscle #HealthAndFitness 🥩💪🔥Wegovy And Ozempic Are We Ready For Weight Loss DrugsOn tour and in top form, KG sits down with the one and only Stephen Howson from Stratford Paddock for a no-holds-barred conversation about life on and off the pitch. From dropping serious weight to embracing fatherhood, Stephen shares his powerful fitness transformation, mindset shift, and how it all connects with his love (and frustration) for Manchester United. We dive into: • His weight loss journey & training regime • The highs and lows of being a dad • Mental discipline & daily habits • Raw thoughts on the state of Man United • Life lessons from the tour Whether you’re here for the football or the real-life gems, this one’s packed with inspiration, honesty, and plenty of banter. Don’t forget to LIKE, COMMENT & SUBSCRIBE for more real convos with real people! 🔔 #StephenHowson #KGThaComedian #ManchesterUnited #WeightLossJourney #FitnessTransformation #motivation #Army #Weightloss #Transfers #stretfordpaddock #workoutregime #rumours