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Grocery Essentials: 🥚 2 cartons of eggs 🍗 1 whole chicken 🥩 2 steaks 🍔 2-3 lbs ground beef 🥦 Colorful veggies 🥔 Potatoes 🍯 Greek yogurt 🍇 Berries 2️⃣ Hydrate for Energy Dehydration causes hunger and low energy, leading to overeating. 💧 Tip: Keep a water bottle handy. Drink 500 ml to 1 L of water an hour before your first coffee. Aim for 2 L of water daily: 1 L before lunch, 1 L in the afternoon. 3️⃣ Lift Weights 3x a Week Strength training boosts metabolism, builds muscle, and shapes your body. 💪 Focus on compound movements and go heavy. Push to 1-2 reps from failure on each set. 4️⃣ Prioritize Sleep Sleep is your fat-loss superpower. ⏰ Follow the 10-3-2-1-0 Rule: 10 hours before bed: No caffeine. 3 hours before bed: No food or alcohol. 2 hours before bed: No work. 1 hour before bed: No screens. 0 snooze button. 5️⃣ Enjoy Your Favourites Diets fail when they’re too restrictive. Keep it balanced! Eat healthy 80% of the time, enjoy your favourite foods 20%. 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Now, Connor is committed to helping others achieve their health and fitness goals through fasting, healthy eating, and lifestyle changes. But Connor's expertise doesn't stop there. As a top 1% realtor, he has helped countless individuals and families find their dream homes in Santa Clarita and Greater Los Angeles. He knows the ins and outs of the real estate market, and he's dedicated to providing his clients with the highest level of service and support. Whether you're buying or selling a home, Connor is the realtor you can trust. In addition to his real estate services, Connor is also available for private consultations and coaching to help you torch your body fat and get in the best shape of your life. He believes that health and fitness are key to living a happy, fulfilling life, and he's passionate about helping others achieve that same level of vitality and wellness. So whether you're looking for expert real estate advice, personal coaching to achieve your fitness goals, or want to follow Connor's incredible journey, this is the YouTube channel for you. Join Connor with Honor on his mission to help you conquer the FAT and live your best life.Diy Gummy Candy Keto Approved Sugar Free Dye Free “`html Semaglutide is a medication that has been making waves in the health and wellness community for its potential to aid in weight loss. In recent years, several studies have shown promising results in terms of the drug’s ability to help individuals shed excess pounds. But how does Semaglutide really impact weight loss in real cases? Let’s delve deeper into the data and analyze its effects. Real Cases Study 1 One real case study conducted on Semaglutide involved a middle-aged woman who had struggled with obesity for years. After being prescribed the medication, she noticed a significant decrease in her appetite and an increase in her energy levels. Over the course of several months, she was able to lose a substantial amount of weight, which greatly improved her overall quality of life. Furthermore, the woman reported feeling more in control of her eating habits and cravings, leading to a more sustainable and long-term weight loss solution. These results are not uncommon among individuals who have tried Semaglutide as a weight loss aid. Overall, this case study highlights the potential benefits of Semaglutide in real-world scenarios, where individuals are able to experience tangible improvements in their weight and overall health. Real Cases Study 2 Another real case study focused on a man in his 40s who had been struggling with obesity-related health issues for years. After starting Semaglutide treatment, he noticed a gradual but steady decrease in his weight over the course of several months. Not only did the man begin to see physical changes in his body, but he also reported feeling more energetic and motivated to engage in physical activity. These improvements in his overall well-being were directly attributed to the weight loss he experienced while taking Semaglutide. These real-life examples demonstrate the positive impact that Semaglutide can have on individuals struggling with obesity and related health issues, providing hope for those looking to make lasting changes. Real Cases Study 3 A third real case study involved a young woman who had tried various weight loss methods without success. After consulting with a healthcare provider, she was prescribed Semaglutide and began to notice significant changes in her weight and body composition. One of the biggest benefits she experienced was a reduction in her cravings for unhealthy foods, which helped her make better dietary choices and ultimately led to sustainable weight loss. Additionally, the woman reported feeling more confident and in control of her weight management journey. These anecdotal accounts serve as a testament to the potential of Semaglutide to aid in weight loss efforts, especially for individuals who have struggled to see results with traditional methods. Real Cases Study 4 One particularly inspiring real case study involved a man who had been morbidly obese for most of his adult life. After years of failed weight loss attempts, he decided to try Semaglutide as a last resort. To his surprise, the medication proved to be a game-changer. With the help of Semaglutide, the man was able to shed a significant amount of weight and improve his overall health dramatically. He reported feeling more confident, energetic, and motivated to maintain a healthy lifestyle, thanks to the weight loss he achieved with the medication. This case study is a powerful reminder of the potential impact that Semaglutide can have on individuals who are struggling with severe obesity and are in need of effective weight loss solutions. Real Cases Study 5 Lastly, a real case study centered on a young adult who had been overweight for most of their life. After being prescribed Semaglutide by a healthcare provider, they began to notice significant changes in their body composition and weight. Not only did the individual experience physical transformations, but they also reported feeling more confident, energetic, and in control of their weight management journey. These positive changes in both physical and mental well-being were directly attributed to the weight loss they achieved with Semaglutide. Overall, this real-life example demonstrates the transformative effects that Semaglutide can have on individuals struggling with weight management, offering a glimmer of hope for those in need of effective solutions. Looking at these real case studies, it’s clear that Semaglutide has the potential to make a significant impact on weight loss in real-world scenarios. Individuals who have struggled with obesity and related health issues have seen tangible improvements in their weight, overall health, and quality of life through the use of this medication. While more research is needed to fully understand the long-term effects of Semaglutide, these real-life examples offer promising insights into its potential as a weight loss aid. “` “`html Summary and FAQ 1. How does Semaglutide impact weight loss in real cases? Research and real case studies have shown that Semaglutide can lead to significant weight loss in individuals struggling with obesity and related health issues. The medication works by decreasing appetite, increasing energy levels, and helping individuals make better dietary choices. 2. What are the potential benefits of Semaglutide in weight loss efforts? Semaglutide has the potential to help individuals achieve sustainable and long-term weight loss, improve overall health outcomes, increase energy levels, reduce cravings for unhealthy foods, and boost confidence in weight management efforts. 3. Are there any side effects associated with Semaglutide use? While Semaglutide is generally well-tolerated, some individuals may experience side effects such as nausea, vomiting, diarrhea, or constipation. It’s important to consult with a healthcare provider before starting Semaglutide to discuss potential risks and benefits. 4. How can individuals access Semaglutide for weight loss purposes? Semaglutide is available by prescription only and should be used under the supervision of a healthcare provider. Individuals interested in trying Semaglutide as a weight loss aid should consult with their doctor to determine if it is the right option for them. 5. What should individuals consider before starting Semaglutide for weight loss? Before starting Semaglutide, individuals should discuss their medical history, current medications, and weight loss goals with a healthcare provider. It’s essential to follow dosing instructions carefully and monitor any side effects that may arise during treatment. In conclusion, Semaglutide shows promise as a weight loss aid in real cases, with individuals experiencing significant improvements in weight, overall health, and quality of life. 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The next one at CVS to look out for is fat burner which consists of caffeine or/and green coffee bean extract garcinia cambogia etc., that increase metabolism; burn more fats; quench appetite. Upon selection of a fat burner consider scrutinizing its ingredient composition list while consulting with health care professional to validate safety towards oneself. Why Choose Weight Loss Pills from CVS? The convenience of being able to pick up these pills while running errands or picking up other health and wellness products is one reason why people opt for them in large numbers over others. That makes it easier than ever before to find a product suitable for his or her needs among dozens offered by this retailer’s website alone when looking specifically at their range of top-selling supplements designed specifically around helping people shed pounds on a budget too within easy reach for every taste bud whether they prefer pricier all-natural options such as cayenne pepper capsules like those made by nature’s bounty (check out their sales page) which cost about $20 per bottle or less costly artificial ones made entirely from chemicals available only in limited stock due primarily to how popular these items have become among dieters around the world over recent years: hence, why else would anyone choose them except because there were no other decent alternatives? These diets help control dieter hunger while increasing satiety and reducing cravings plus boosting metabolism through thermogenesis leading ultimately into weight loss results that are sustainable if one cannot afford expensive brands with high-quality ingredients such as ginger root extract tablets priced between $16-$23 depending on what country one resides in versus very affordable generic knockoffs without any actual active substances whatsoever costing just around ten bucks despite being widely regarded by experts including medical professionals who know best whether this type of approach really does work so long as patients follow proper protocols provided by physicians either online ‘the real deal’ pharmaceutical grade slimming aids better known simply under different names but sold legally across many countries globally etc along side things like vitamins minerals herbs even some supplements like amino acids. Additionally, most weigh loss pills at CVS are fairly cheap thus many people can buy them. Before someone chooses a diet pill from CVS, he/she can read through reviews and testimonials written by previous customers to see how well it has worked for them. There are countless numbers of feedbacks on its website about satisfied consumers who used their products successfully lost substantial amounts pounds; this information guides potential buyers trying make informed choices before purchasing certain types based on user experiences rather than just relying solely upon advertising claims alone when looking specifically at their range top-selling supplements designed especially around helping people shed weight within easy reach every taste bud whether they prefer pricier natural options like cayenne pepper capsules made nature’s bounty which cost approximately twenty dollars each or cheaper artificial versions consisting solely chemicals as well as those in limited supply since they became hugely popular dieters world over last decade due mainly reasons such as not many brands offe. However, it’s important to note that weight loss pills are not a magic cure and should be combined with healthy food choices and exercise for the best results. Although these diet aids might help you slim down, do not rely on them alone because one should eat properly work out regularly too. As far safety terms concern, this advice goes both ways regarding taking any new product before starting using dietary supplements when planning weight loss journey; after all, consulting doctor prior beginning course anything prescribed his/her patients is always necessary no matter what type of medicine involved here even if it is over-the-counter medication like oxycontin capsules given under close supervision by licensed pharmacists who will ask questions upon first visit then follow up visits without fail every three months thereafter ensure patient compliance continues unabatedly thereby helping prevent unnecessary harm resulting negligence elsewhere throughout system but especially among non-compliant patients which could lead need immediate intervention (i.e., emergency room admissions) instead waiting until much later when problem becomes too late fix because damage already done – thus why would anyone choose these pills? 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A healthcare provider will help you choose the best weight loss pills for yourself and give advice on how to take them up during your weight management journey in safe ways. Summary and FAQ To sum up, there are various kinds of losing pills sold at CVS which can facilitate attainment of certain levels of body mass reduction. By moving through CVS shelves carefully selecting what suits you best; those hidden treasures meant for assisting your path of reducing excess pounds may still be found among them. Combine eating right or exercising while using these medications so that they bring out better results as fast as possible; besides always make sure to speak with a doctor before starting any new supplement. FAQ: Q: Is it safe using cvs’ slimming products? A: Make sure you consult your doctor whenever beginning with any type of slimming capsule before taking anything capable of hurting your own health. Q: Are slimming pills effective without dieting or training? 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Mounjaro has made that possible for me I am not a medical professional and anything I say should not be taken as advice or recommendations but only as a commentary on my personal journey. 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Each of these ingredients, as detailed in this slim belly tonic review, plays a significant role in addressing disturbed sleep patterns and their widely recognized connection to weight gain, positioning Sumatra Slim Belly Tonic as a distinct option for those seeking sustainable weight loss. How to Use Sumatra Slim Belly Tonic. For those considering this supplement, this slim belly tonic review offers usage instructions. Using Sumatra Tonic is described as straightforward: simply mix one scoop of the powder with water and consume it typically before bedtime. For optimal results, continuous use for at least three months is generally recommended. Adhering to these guidelines is part of a successful slim belly tonic review journey. Safety and Side Effects: Is Sumatra Slim Belly Tonic Safe? A vital part of any responsible slim belly tonic review. Sumatra Slim Belly Tonic is reportedly manufactured in facilities within the USA that adGi Cn Snh L Thm N Giamcan Vietcoach Weightloss Healthy EatcleanPop star Christina Aguilera has left fans in awe after unveiling her 40-pound weight loss in a recent photoshoot shared on her Instagram account, RadarOnline.com can reveal. In partnership with Playground's Catherine Magee and Sandy Vukovic, Christina introduced the Dirrty Talk Intimacy Essentials Set, inspired by her iconic single Dirrty. ► Click HERE to subscribe to Radar Online on YouTube: https://www.youtube.com/channel/UCBYl843cTtXfbRn0eP2gk_g?sub_confirmation=1 ► Click HERE to sign up for Radar Online’s newsletter: https://radaronline.com/newsletter-signup/ ► Click HERE to subscribe to Radar Online’s up-to-the-minute breaking news podcasts: https://redcircle.com/show/88223be6-061a-48fb-aec7-3dfc9420858f Connect with Radar Online on social media: https://twitter.com/radar_online https://www.instagram.com/radaronline/ https://www.facebook.com/RadarOnline/Ikon Keto What Makes It Different From Other Keto SupplementsThis http://www.sparkpeople.com member lost 125 pounds! 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Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.Very Simple Fat Loss Weight Loss Viral Shorts Short Video**Ozempic for Weight Loss: How It Works and What to Expect** Ozempic, also known as semaglutide, is an injectable medication primarily used to treat type 2 diabetes. However, it has become popular for weight loss due to its ability to reduce appetite and promote significant weight reduction. Here’s a detailed look at how it works, its benefits, potential side effects, and key considerations. **How Ozempic Promotes Weight Loss** Ozempic belongs to a class of drugs called GLP-1 receptor agonists. It mimics the effects of a natural hormone called GLP-1, which regulates blood sugar and appetite. When injected, Ozempic slows down digestion, making food stay in the stomach longer. This helps people feel full for extended periods, reducing overall food intake. Additionally, Ozempic acts on the brain’s hunger centers, decreasing cravings and making it easier to resist high-calorie foods. It also improves insulin sensitivity, helping the body process sugar more efficiently and preventing excess fat storage. Together, these effects create a calorie deficit, leading to gradual but steady weight loss. **Weight Loss Benefits** Studies show that people using Ozempic can lose between 10 to 15 percent of their body weight over six to twelve months when combined with diet and exercise. Unlike stimulant-based weight loss drugs, Ozempic does not cause energy crashes or jitteriness, making it a more sustainable option. Beyond weight loss, Ozempic helps stabilize blood sugar levels, which is especially beneficial for people with prediabetes or type 2 diabetes. Some research also suggests it may improve heart health by lowering blood pressure and cholesterol levels. **Common Side Effects** The most frequent side effects of Ozempic are gastrointestinal, including nausea, vomiting, diarrhea, and constipation. These symptoms are usually mild and tend to improve as the body adjusts to the medication. Starting with a low dose and gradually increasing it can help minimize discomfort. Drinking plenty of water and eating smaller, low-fat meals may also reduce digestive issues. Although uncommon, Ozempic may cause serious side effect##ozempicMounjaro Weight Loss Made Easy The Power Of Calorie Banking Many of these keto long-timers are looking for a way to boost their results, hoping to find the same solution to their problems as the person next to them. So when Anna and Samantha Martin showed up in Shark Tank to pitch a keto-related product, it was the kind of story that many viewers would find intriguing. The sisters offered a keto product that could supposedly help people to achieve ketosis faster and experience a difference in their health and weight in just a short period of time. Don’t let the pretty presentation and promises of quick results fool you. There’s more to the story with Anna and Samantha Martin – let’s take a closer look at the facts. The Product Pitch Appearing on Shark Tank, Anna and Samantha Martin pitched their keto product as ‘the next big thing in weight loss and helping you achieve your body goals’. Purportedly, Fat-blaster could help users into ketosis quickly – and burn fat for energy instead of carbohydrates. Before and after photos showed test users of their product ‘dropping an incredible ten sizes overnight’. Sitting next to the sisters were two healthy-looking men, whom Anna’s pitch placed ‘before’ their use of Fat-blaster. The Sharks quickly announced their intention to continue the pitch – to determine if the product worked as well, or as minimally invasively, as the Martin sisters claimed. But as the sisters went into greater detail about what is in the product, several of the Sharks started to question whether their product actually worked. What scientific research backs up your product? could they provide proof that Healthe online vitamins truly worked? Anna and Samantha tried to assure the men that, yes, indeed, there were studies, there was research, and there were testimonials to back up their claims. But more often than not, the investors did not seem convinced. The Truth Unveiled The day after the show aired, savvy viewers began researching Anna and Samantha Martin’s keto product. What they discovered was disturbing. Many ordinary people reported that the product didn’t live up to the claims made in the Shark Tank pitch. Some users complained of light to no weight loss when they used the product while following a ketogenic diet and exercise regimen. Additionally, a number of people questioned what was in ‘Keto Pizza’ and whether that made consuming it safe. The fact that the formulation of the product was a mystery was one of the more suspicious elements of Anna and Samantha Martin’s keto pitch. At best, there was more to Keto Pizza than the sisters were letting on during their Shark Tank appearance. The Aftermath When the truth about Anna and Samantha Martin’s keto pitch came out, viewers and would-be investors turned on the sisters. Many expressed that they felt duped by the episode’s over-the-top claims and believed that the two were running a scam. Viewers and potential clients came to doubt the legitimacy of the product and the sisters themselves. At the bottom, Anna and Samantha Martin’s keto pitch also encourages fans to ‘do your own due diligence’ before investing in any product or weight loss system. After all, it might be tempting to believe that a fast path to fast results might be a good thing, but the truth is, any solution that promises radical results for a small price must be taken with a readjusted pinch of salt. And if Shark Tank exists to bring out the flashy presentations of Silicon Valley, Silicon Beach and Silicon Gym, then perhaps it’s also up to the consumer to find a way through the minefield of fiction beneath all that glossy schtick. FAQ Q: Is the keto product endorsed by Shark Tank? Q: Is Aspire a Shark Tank-backed product and/or company?A: No. Although Anna and Samantha Martin appeared on the program Shark Tank to pitch their product, the Sharks declined to invest in the sisters’ business. Q: What are the most important warning signs to watch for when thinking about a weight-loss product? A: Some red flags are unrealistic claims about results, secrecy about ingredients, and testimonials that seem too good to be true. It’s important to check out the product and get a second opinion from a healthcare provider. Q: If I think I have been sold a dud weight-loss product, what should I do? A: Please consider reporting your concerns regarding fraudulent claims by a weight loss product or programme to the appropriate organization. Contact consumer protection agencies near you about the best course of action. 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Let me explain why! Green Tea I definitely wouldn't say that green tea is the most popular synergistic supplement with a ketogenic diet, but it is highly effective in its ability to reduce the tendency to absorb fat and increase the ability to burn fat. It comes down to the potent fat oxidation that green tea promotes from it being a rich source of polyphenol catechins. In particular EGCG or epigallocatechin gallate is the most active of the catechins in green tea and is primarily responsible for the antioxidant, anti inflammatory, and metabolic effects. To break this down even further the boost in fat metabolism comes from EGCG's direct effect on proteins and phospholipids in the plasma membrane that up regulate mitochondrial function, which we know is the energy factory for all cells in our body, therefore increasing the rate at which fatty acids are metabolized. Or in other words increasing our use of fat to produce energy. In a ketogenic diet where we are primarily depending on fat metabolism for energy, we can see how this boost in fat oxidation can provide improvements in ketone production and can promote further weight loss in the form of body fat or adipose tissue. In addition the naturally occurring caffeine in green tea works synergistically to boost metabolism. BCAA The branched chain amino acids consist of three essential amino acids, meaning they must be consumed and can not be manufactured inside the body, these 3 are: leucine, isoleucine, and valine. We know that in metabolism fueled by glucose protein and amino acid breakdown is inevitable which is what prompts athletes trying to build lean muscle mass to supplement BCAAs. While the ketogenic metabolism has been proven to spare these BCAAs, they also play larger rolls, making their heightened levels even more valuable. As discussed in the "ketogenic effects of muscle building" video, Leucine is able to take on the role of insulin, that is suppressed in a ketogenic diet, and effectively promote muscle protein synthesis. On a smaller cellular level these BCAAs are able to replenish the intermediates for cellular energy cycles, which is a huge benefit in a ketogenic diet were glycolysis is lowered and cellular pyruvate is not as available. In other words BCAAs are able to be broken down into important substrates for cellular energy production, which aids in overall higher energy levels. MCT's Medium Chain Triglycerides are some what of a staple of the ketogenic diet. The structure that allows MCT's to be metabolized quickly, provides pathways for ketone production even in unadapted individuals. The uses of MCTs can range from a daily ketone boost to aiding in the elimination of the tough to deal with side effects of keto adaptation. Tryglycerides in general are made up of a glycerol bound to three fatty acids, and are ingested, stored and more commonly referred to as fats. The differentiating factor between long chain and medium chain triglycerides are the length of the fatty acids that make up their structure. These shorter, medium chain fatty acids, are metabolized in the liver so readily that they are pushed to the front of the line even before simple carbohydrates, resulting in ketone production even when carbs and glucose are present. This is the mechanism that helps decrease the lack of energy and brain fog during the short keto adaptation phase. The MCT's promote ketone production before nutritional ketosis has been reached, making up for the deficit in energy due to the considerable reduction in available energy from carbohydrates when switching to a ketogenic diet. The fact that these MCTs are broken down even before carbohydrates makes them a promising supplement even for a diet regimen including carbs, as a way to reap the benefits of the small increase in ketone production without achieving nutritional ketosis. Keto Science!K Shred Weight Loss Pills Reviewketo Shared Does It WorkDr. Eric Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic in 2006 after conducting clinical research regarding low carbohydrate ketogenic diets. Eric is an editor of the textbook: Obesity: Evaluation & Treatment Essentials. He’s a New York Times Bestselling author and his books are: The New Atkins for a New You, Cholesterol Clarity, Keto Clarity, and End Your Carb Confusion. Eric is co-founder of Adapt Your Life, an education company based on low carbohydrate concepts. If you’re looking to lose weight, this conversation will be priceless for you! Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:16 - Cut out the carbs 03:35 - A strict low-carb keto diet approach 07:58 - Type 2 diabetes is reversible 14:40 - Insulin resistance leads to prediabetes 22:49 - Learn how to fix your metabolism 29:58 - Internet-based keto vs. evidence-based keto 33:05 - Follow the 20 grams of carbs rule 38:03 - Insulin spikes block fat-burning mode 46:15 - What is your personal fat threshold? 49:23 - Signs/symptoms of metabolic health problems 55:07 - Everyone is in ketosis at 20 grams of carbs or less per day 1:00:11 - Does Dr. Westman eat carbs? 1:04:45 - His thoughts on the carnivore diet 1:13:36 - The benefits of a low-carb microbiome 1:16:40 - A flexible approach to intermittent fasting 1:21:50 - Why calories don’t matter 1:28:00 - The downside of blood sugar hacks on a low-carb diet 1:33:32 - Lose 1-2lbs a week with this diet 1:35:31 - How long does it take for insulin resistance to start to fix itself? 1:37:00 - The potential issues with carb cycling 1:40:23 - How to battle a carb addiction 1:44:44 - Carbs = sugar 1:47:03 - What is carb backloading? 1:49:48 - The #1 diet to lose weight Show notes: https://ultimatehealthpodcast.com/531 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://www.instagram.com/ultimatehealthpodcast #drericwestman #jessechappus #weightloss About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. 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