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Lizzo recently shared her simple yet powerful meal plan that helped her “far surpass” her January 2025 weight loss goals: a BMI drop of 10.5 points and 16% body fat loss. This video breaks down the three nutrient-packed meals she leans on—along with her smart snack swaps and daily habits that support her gains. In this video you'll learn: • ✅ Lizzo’s go‑to breakfast: eggs, chicken sausage, cauliflower hash brown • 🥗 Three lunch options: Thai chicken salad, tuna lettuce wrap, or chicken breast • 🍽️ Dinner essentials: turkey meatloaf with cauliflower mash & green beans • 🕔 Why she eats dinner before 5 p.m.—to manage acid reflux (GERD) • 🍓 Smart snacks: Greek yogurt with berries, plus honey • ☕ Daily routine: single coffee with protein, staying hydrated, and a balanced mindset • ✨ Her honest mindset shift on cravings, emotional eating, and occasional treats

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Want to lose belly fat and get six-pack abs? 💪 This home workout is perfect for fat loss and building core strength—no equipment needed! ✅ Whether you're a beginner or advanced, these exercises will help you get shredded and transform your body fast! 🏆 --- 🚀 Workout Routine: ✔ Inverted Rows – 3 x 10 (Back & Arms) ✔ V-Ups & Plank to Push-Up – 4 x 12 (Core & Upper Body) ✔ Crunches & Sit-Ups – 5 x 10 (Abs & Core) 👉 Do this workout 3-5 times a week for the best results! Combine it with a healthy diet and cardio for faster fat loss! 🏋️‍♂️🔥 --- 💡 Tips for Faster Results: ✅ Stay Consistent – Results take time! Stay committed! ⏳ ✅ Eat Clean – Avoid processed foods & eat more protein! 🥦🍗 ✅ Hydrate Well – Drink at least 2-3 liters of water daily! 💧 ✅ Get Enough Sleep – Recovery is key for fat loss! 😴 ✅ Add Cardio – Try jumping rope, running, or HIIT for faster fat burn! 🏃‍♂️🔥 📌 REMEMBER: Spot reduction is a myth! You need full-body fat loss to reveal your abs. Combine this killer workout with proper nutrition and consistency to see results! 🔥 --- 💬 Comment below if you’re doing this workout & let me know your progress! 💯 Don't forget to LIKE 👍, SHARE 📤 & SUBSCRIBE 🔔 for more fitness content! 🚀 --- 🔖 Hashtags: #fatloss #absworkout #burnbellyfat #sixpackabs #homeworkout #workoutmotivation #calisthenics #bodytransformation #fitnessgoals #shredded #getfit #fullbodyworkout #hiitworkout #fitnessjourney #noexcuses #workoutroutine #healthylifestyle #weightlossjourney #strengthtraining #coreworkout #nopainnogain #cardioworkout #gymlife #transformation #homeexercises #calisthenicsworkout #fatburningworkout #stayfit #workoutathome #dailyworkout

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Dr. Georgia Ede talks about how low insulin levels can signal your cells to burn fat for energy, promoting relaxation, repair, and healing. Learn how to harness this natural process to optimize your health and energy levels. Video clip from this podcast conversation: https://mindandmatter.substack.com/p/diet-nutrition-metabolic-psychiatry #Fat #WeightLoss #Insulin #Metabolism #Diet #Nutriton #Health #Biology #Science #Podcast

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Shashikant in communication with Dr. Eric Westnam on #lchf #lowcarb #Keto #ketodiet instead of pills for fixing metabolic syndrome issues and associated diseases. Dr. Eric Westman has been on Keto Diet for over two decades now. He is Director of Duke Keto Medicine Clinic, and Founder of Adapt Your Life Dr. Eric Westman's Twitter handle: https://twitter.com/drericwestman His Website: https://adaptyourlifeacademy.com/ From time to time we bring you informative podcasts. Please do subscribe to our channel, press the bell icon, like the videos, and share it far and wide. Signup Link: https://www.dlife.in/ Follow us on Twitter: https://twitter.com/dlifein Facebook: https://www.facebook.com/dlife.in/ Instagram (just getting active there): https://www.instagram.com/dlifedotin/ In 2020, dLife.in has launched the e-Learning Platform for Low Carb Nutrition Diploma from NAAC accredited autonomous college in India. Another FIRST in the Indian context, and here's the platform link: https://www.elearning.dlife.in/ Complete low carb platform with 250+ Indian success stories and 1200+ LCHF/Keto recipes 50% of which are vegetarian.

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🎙️ Born Unstoppable Podcast | Episode: Dr. Eric Westman: Transforming Health with the Keto Diet Join host Thiago Lusvarghi, a Second-year family medicine resident physician, as he sits down with Dr. Eric Westman, co-founder of Adapt Your Life and Adapt Your Life Academy, and associate professor of medicine at Duke University Health System. Dr. Westman is a renowned expert in the field of low-carb and keto diets. [00:00:00] - Introduction of the podcast and Dr. Eric Westman [00:01:13] - Dr. Westman begins sharing his journey into nutrition and obesity medicine [00:02:49] - Discussion about Atkins diet and early patient experiences [00:04:54] - Description of early research process and studies [00:08:19] - Transition to discussing clinical practice opening in 2006 [00:15:53] - Discussion about definition of low carb diets [00:23:42] - Explanation of fat burning and metabolism [00:34:15] - Discussion about biomarkers and blood tests [00:46:50] - Information about insulin reduction and medication management [00:52:12] - Addressing misconceptions in the keto/carnivore space [00:54:06] - Conclusion and final thoughts about nutrition education in medicine 🔗 Resources Mentioned in the Episode: "End Your Carb Confusion" by Dr. Eric Westman: https://amzn.to/3B0nBMa Adapt Your Life Academy: https://adaptyourlifeacademy.com/ Ketogenic textbook: https://amzn.to/4dW5eXb 📲 Follow Us: Subscribe to "Born Unstoppable" on a podcast platform: https://podcasters.spotify.com/pod/show/bornunstoppable Follow Thiago on Instagram: https://www.instagram.com/thiagolusvarghimd Follow Dr. Westman: https://www.instagram.com/drericwestman/ Are you interested in staying up to date with the podcast or my career? Feel free to sign up to my newsletter: https://sendfox.com/lp/3ov26v keto diet, Dr. Eric Westman, End Your Carb Confusion, low-carb diet, diabetes medication, continuous glucose monitors, telemedicine, heartburn medication, arthritis medication, blood pressure medication, Born Unstoppable podcast, Thiago Lusvarghi, family medicine, obesity treatment, clinical trials, total carbohydrate, net carbs, keto labeled products, dietary choices, zero-carb proteins, blood glucose, insulin levels, fat loss, biohacking, seed oils, cold therapy, nutrition education, Ozempic, sugar addiction, keto adaptation, ketogenic diets, biomarkers This YouTube channel and the Born Unstoppable podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. ☕ Support This Channel: www.buymeacoffee.com/thiagolusvarghi 📧 For Business Inquiries: [email protected]

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Can you target belly fat with crunches or specific exercises? 🤔 Let’s bust this common fitness myth! In this video, I’ll explain why spot reduction doesn’t work and share what really helps in losing fat overall. 🏋️‍♀️ 💥 Like, share, and subscribe for more myth-busting fitness facts and tips! #SpotReductionMyth #BellyFatTruth #FitWithShikhar #FitnessMyths #FatLossTips #WorkoutFacts #FitnessJourney #MythBusting

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