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Nüsse sind reich an ungesättigten Fettsäuren und Eiweiß, was sie zu einer sättigenden Snackoption macht. Trockenfrüchte hingegen enthalten natürliche Süße und Ballaststoffe, die den Blutzuckerspiegel stabil halten können. Wenn man das Verlangen nach etwas Süßem verspürt, können Nüsse und Trockenfrüchte eine gute Alternative zu herkömmlichen Süßigkeiten sein. Ein Mix aus verschiedenen Nüssen und Trockenfrüchten bietet nicht nur Abwechslung, sondern auch wichtige Nährstoffe für den Körper. Es ist jedoch wichtig, auch hier die Menge im Blick zu behalten, da Nüsse und Trockenfrüchte kalorienreich sind. Um den süßen Geschmack noch zu verstärken, können Nüsse und Trockenfrüchte auch mit dunkler Schokolade kombiniert werden. So entsteht eine leckere und gesunde Süßigkeit, die beim Abnehmen unterstützen kann. 3. Griechischer Joghurt mit Früchten Griechischer Joghurt ist reich an Eiweiß und probiotischen Kulturen, die die Darmgesundheit fördern können. In Kombination mit frischen Früchten entsteht eine leichte und erfrischende Süßigkeit, die beim Abnehmen erlaubt ist. Beeren wie Himbeeren, Erdbeeren oder Blaubeeren sind besonders beliebt, da sie wenig Zucker enthalten und gleichzeitig viel Vitamin C liefern. Um den süßen Geschmack zu intensivieren, kann der griechische Joghurt auch mit einem Spritzer Honig oder Ahornsirup verfeinert werden. Auf diese Weise entsteht eine leckere Nachspeise oder ein süßer Snack, der nicht nur gut schmeckt, sondern auch gesund ist. Griechischer Joghurt mit Früchten eignet sich daher perfekt für alle, die beim Abnehmen nicht auf süße Leckereien verzichten möchten. Wichtig ist jedoch, auch hier auf die Gesamtkalorienmenge zu achten und den Joghurt nicht mit zu viel Zucker oder süßen Toppings zu überladen. Eine ausgewogene Portion griechischer Joghurt mit Früchten kann jedoch eine gute Alternative zu herkömmlichen Süßigkeiten sein. 4. Haferkekse mit Banane Haferkekse sind eine leichte und knusprige Süßigkeit, die auch beim Abnehmen erlaubt sein kann. Sie enthalten weniger Zucker und Fett als herkömmliche Kekse und sind daher eine gute Option für alle, die auf ihre Figur achten möchten. In Kombination mit einer reifen Banane entsteht eine süße Leckerei, die nicht nur gut schmeckt, sondern auch Ballaststoffe und wichtige Nährstoffe liefert. Haferkekse mit Banane eignen sich perfekt als Snack für zwischendurch oder als süßes Dessert nach dem Essen. Sie sind einfach zuzubereiten und können auch gut auf Vorrat hergestellt werden. Wer mag, kann die Haferkekse auch mit etwas Zimt oder Vanille verfeinern, um den Geschmack zu variieren. Um die Kalorienmenge im Blick zu behalten, ist es jedoch wichtig, nicht zu viele Haferkekse auf einmal zu essen. Eine Portion mit einer oder zwei Keksen kann jedoch eine gute Option sein, um das Verlangen nach Süßem zu stillen, ohne dabei die Diät zu sabotieren. 5. Proteinriegel Proteinriegel sind eine praktische und schnelle Möglichkeit, um den süßen Zahn zu stillen, ohne dabei zu viele Kalorien zu sich zu nehmen. Sie enthalten meist wenig Zucker und Fett, dafür aber viel Eiweiß, was sättigend wirken kann. Proteinriegel gibt es in verschiedenen Geschmacksrichtungen, von Schokolade über Erdnussbutter bis hin zu Kokosnuss, sodass für jeden Geschmack etwas dabei ist. Proteinriegel eignen sich besonders gut als Snack vor oder nach dem Training, da sie den Körper mit wichtigen Nährstoffen versorgen und dabei helfen können, Muskeln aufzubauen. Sie sind leicht verdaulich und können auch unterwegs einfach mitgenommen werden, um Heißhungerattacken zu vermeiden. Beim Kauf von Proteinriegeln ist es jedoch wichtig, auf die Zutatenliste zu achten und Produkte mit möglichst natürlichen und hochwertigen Zutaten zu wählen. Zu viel Zucker oder künstliche Zusätze können den gesunden Effekt des Proteinriegels beeinträchtigen. Mit einer ausgewogenen Ernährung und regelmäßiger Bewegung können Proteinriegel jedoch eine gute Option sein, um den süßen Hunger zu stillen und gleichzeitig beim Abnehmen zu unterstützen. FAQ: Häufig gestellte Fragen zum Thema Süßigkeiten beim Abnehmen Frage: Sind Süßigkeiten beim Abnehmen erlaubt? Antwort: Ja, es gibt einige Süßigkeiten, die beim Abnehmen erlaubt sind, wenn sie in Maßen genossen werden. Dunkle Schokolade, Nüsse und Trockenfrüchte, griechischer Joghurt mit Früchten, Haferkekse mit Banane und Proteinriegel können gute Alternativen zu herkömmlichen Süßigkeiten sein. Frage: Wie kann ich meinen süßen Zahn während einer Diät stillen? Antwort: Indem man auf gesündere Alternativen zurückgreift, die weniger Zucker und Fett enthalten, aber dennoch süß schmecken. Dunkle Schokolade, Nüsse und Trockenfrüchte, griechischer Joghurt mit Früchten, Haferkekse mit Banane und Proteinriegel sind gute Optionen, um den süßen Hunger zu stillen. Frage: Ist es besser, auf Süßigkeiten komplett zu verzichten, wenn man abnehmen möchte? Antwort: Nicht unbedingt. Es ist wichtig, sich bewusst zu ernähren und die Kalorienmenge im Blick zu behalten. Mit den richtigen süßen Leckereien in Maßen kann man auch während einer Diät ab und zu etwas Süßes genießen, ohne das Ziel aus den Augen zu verlieren. Fat Loss Workout Youtubeshorts Weightloss Workout Fitness Fatloss Exercise ShortvideoWhere are you shopping? 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This week I take a comprehensive look at all of the Side Effects - or as the clinical trial data likes to call them - Adverse Events. I look at what is the percentage of people that suffer from them and find out that it is the Gastric Side Effects that affect the majority of the population who are using Ozempic or Wegovy for weight loss. I also talk to fascinating and vivacious Shauna about both of her experiences on taking Ozempic for weight loss and what is the social stigma of making those choices. Contact [email protected] Special Note In this Podcast I am ONLY looking at the WEIGHT LOSS EFFECT of these GLP1 drugs and am not looking at the Diabetic effects. This podcast should not be construed as giving any type of medical advice. I am not a qualified health care professional. Legal and Medical Disclaimer: The Investigating Ozempic podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Every care has been taken to obtain accurate information including reaching out to Novo Nordisk for comment - which so far has remained unanswered. I encourage Novo Nordisk to contact me and correct any discrepancies that have been made accidentally and in good faith by the author. This podcast contains my personal opinion which is solely my own and not intended to be construed in any other manner. Copyright All rights reserved by Bernadette Fisers. Material in the podcast and any content therein is subject to copyright under Australian law and through international treaties, and applicable law in other countries. Unless otherwise indicated, we (and/or our third-party licensors) own the copyright and other intellectual property rights in the recording, text, graphics, information, designs, data and other content in this document. Links to Documents mentioned in the Podcast Complete Novo Nordisk Clinical Trial Step 5 trial (100+ pages) (https://www.novonordisk-trials.com/content/nnsites/nntrial/en/results-page.html?source=%2Fcontent%2Fnnsites%2Fnntrial%2Fen%2Ffind-study-results&tl%5B%5D=&q=NCT03693430¤tPage=1) Wegovy Side Effects as per website (https://www.novomedlink.com/obesity/products/treatments/wegovy/efficacy-safety/chronic-weight-management.html) Clinical Trials.gov Step 5 trial data (https://clinicaltrials.gov/study/NCT03693430)Lifeline Keto On Shark Tank The Lifeline For Keto DietersIf you would like help losing excess body fat and building muscle, check out my website https://fitand50.ca/ for information on my personal training services. To purchase the tee shirt and shorts I’m wearing in this video or any Fit and 50 workout wear, click here, https://fit-and-50.creator-spring.com Check your testosterone levels from home. Just click this link http://trylgc.com/laurence and receive 30% off with code: LAURENCE30 I receive commissions on referrals to LetsGetChecked. I only recommend services I know and trust. My Affiliate link to Lebert for their Equalizer bars and more; https://lebertfitness.com/?ref=FitAnd50 and use the discount code FITAND50 you will receive 20% off your purchase Bells of Steel is a home gym equipment supplier, they have everything from the basics to commercial gym quality products https://www.bellsofsteel.us/#a_aid=FITAND50 There are a few considerations regarding how much fat you can lose weekly without muscle loss. First, you need to resistance train to preserve your muscle, and in some cases, you can even add new muscle. Next, you need enough protein; a gram per pound of goal body weight or lean body mass is a good target. Now, let’s examine how many calories you can remove from your diet. A 500 calorie reduction every day equals a pound a week; this doesn’t have to all come from diet; additional calories can be burned off through increased activity. A 200lb man walking at 3 mph, which is a reasonable pace, burns about 245 calories an hour. An evidence-based recommendation for fat loss is to lose between .5 and 1 percent of your body weight per week. So a 200 lb man can lose 2 pounds a week, and a 300 lb man could lose 3 pounds as long as this level of calorie restriction leaves enough food to manage health and hunger. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/pdf/1550-2783-11-20.pdf