Transcript Another Day Music Badbunny Weightloss GymDownload My FREE PDF: Easy Keto and Intermittent Fasting đ https://drbrg.co/49Q3ig4 Find out why you canât lose belly fat. Hint: it might not be sugar! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4693236/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513682/ https://www.ncbi.nlm.nih.gov/books/NBK11896/ Are there any benefits to Alcohol? âśď¸ https://youtu.be/7IpqFOP7yak 0:00 Introduction: Why canât I lose belly fat? 1:05 The #1 thing that will stop you from losing belly fat 1:20 Is alcohol keto-friendly? 2:50 How alcohol causes belly fat 4:10 The truth about alcohol benefits 4:25 Other problems with alcohol 7:18 Action steps 9:50 Learn more about how to get rid of belly fat! Letâs talk about why you canât lose belly fat. If youâre exercising, doing keto and intermittent fasting, and you still canât get rid of belly fatâthis may be why. One of the top things that will stop you from losing belly fat is alcohol consumption. You may have heard of keto-friendly wine or that pure alcohol is keto-friendly. Pure alcohol is not a carb or sugar and doesnât directly increase your blood sugar or insulin. However, indirectly, it can create severe insulin resistance. Liver cells treat alcohol like poison and try to get rid of it. The toxicity of the alcohol injures the liver cells and can even kill them. During this process, you develop fat in the liver cells, which can lead to a fatty liver. With a fatty liver, you can also experience inflammation and scarring in the liver. Chronic inflammation and scarring can then cause cirrhosis and increase your risk of liver cancer and other liver problems. Alcohol also blocks your ability to burn fat. Donât expect to burn fat for 48 to 72 hours after alcohol consumption. Itâs a source of empty calories and depletes important nutrients. Youâve probably heard that there are certain benefits of drinking alcohol in moderation. But, recently, theyâve found that was only a marketing tactic, and there are no benefits to drinking alcohol. Alcohol also has negative effects on other parts of the body, including: ⢠The brain ⢠The endocrine system ⢠The gut microbiome ⢠The heart ⢠Estrogen production in men (increases estrogen and decreases testosterone) Itâs crucial to realize the negative effects of alcohol and consider the real reasons youâre drinking alcohol, like stress. Many natural things can help you reduce stress. If you canât give up alcohol, try diluting it with sparkling water. If you take milk thistle before drinking, it can help protect the liver against poison and can help support the liver. Kombucha tea with low amounts of sugar is also a great alternative to alcohol and gives you a nice, relaxed feeling. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg NutritionalsÂŽ. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of âdoctorâ or âDr.â in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain how alcohol can stop you from losing belly fat. Iâll see you in the next video.Week 5 Weigh In On Ozempic Weight Loss JourneyToday woke up late itâs weekend for I stir fry these organic grass fed beef burgers either olive oil and itâs own fat as they were a little frozen I covered the pot and they cooked nicely like partly fried partly boiled. Will be serving them with those sweet potatoes cooking them the same way. 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The Weight Loss Project Day 5What do we know about how GLP-1 weight loss medications can help quiet the âfood noiseâ many experience on their health journey? đ§ Tune in now to Episode 42 of How to Fitness Podcast on your favorite platform. Whatâs your experience with weight loss medications? Have you noticed a change in clarity and focus? Share your thoughts in the comments below! Weâd love to hear your stories! Listen to our How to Fitness podcast on your favorite platform! https://howtofitness.buzzsprout.com/2171581/episodes Weâd love to hear your thoughts! Share your feedback or questions in the comments below! And while youâre here, donât forget to subscribe to our podcast and hit that notification bell so you never miss an episode. 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ACV, on the other hand, has been shown to help regulate blood sugar levels and improve digestion, both of which can contribute to weight loss. By combining the benefits of both keto and ACV, these gummies can help you reach your weight loss goals more effectively. In addition to weight loss, Keto Plus ACV Gummies can also help increase your energy levels. When you are on a keto diet, your body goes into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to increased energy levels and improved mental clarity. ACV is also known for its energy-boosting properties, making it a perfect addition to the keto diet. By taking these gummies daily, you can experience sustained energy throughout the day. Another benefit of Keto Plus ACV Gummies is their ability to improve digestion. ACV has been used for centuries as a natural remedy for indigestion and bloating. It can help promote the growth of healthy bacteria in the gut and aid in the digestion of food. The keto diet can sometimes lead to digestive issues, such as constipation, as your body adjusts to the new way of eating. By taking these gummies, you can support your digestive system and prevent these issues from occurring. How to Incorporate Keto Plus ACV Gummies into Your Daily Routine Now that you know about the benefits of Keto Plus ACV Gummies, you may be wondering how to incorporate them into your daily routine. The recommended dose is to take 2 gummies daily, preferably with a meal. This will ensure that your body is able to absorb the nutrients effectively and maximize the benefits of the gummies. It is important to note that these gummies are not a replacement for a healthy diet and exercise. They should be used as a supplement to support your overall health and wellness goals. One way to incorporate Keto Plus ACV Gummies into your daily routine is to include them as part of your morning routine. You can take them with your breakfast or as a mid-morning snack. This will help kickstart your metabolism and give you a boost of energy to start your day. You can also take them with your lunch or dinner to help support digestion and aid in weight loss. By making these gummies a part of your daily routine, you can experience their full range of benefits. Are There Any Side Effects of Keto Plus ACV Gummies? While Keto Plus ACV Gummies are generally safe for most individuals, there are some potential side effects to be aware of. Some people may experience digestive issues, such as bloating or diarrhea, when first starting to take these gummies. This is typically due to the body adjusting to the ingredients in the gummies and should subside after a few days. If you experience any persistent or severe side effects, it is recommended to speak with your healthcare provider. It is also important to note that these gummies contain natural ingredients and are free of artificial colors, flavors, and preservatives. This makes them a healthy and safe option for supplementing your diet. However, if you have any allergies or sensitivities to any of the ingredients in the gummies, it is best to consult with a healthcare provider before taking them. Overall, Keto Plus ACV Gummies are a safe and effective way to support your health and wellness goals. Conclusion In conclusion, Keto Plus ACV Gummies are a powerful supplement that can help enhance your diet and improve your overall health. By combining the benefits of keto and ACV, these gummies can support weight loss, increase energy levels, and improve digestion. By incorporating them into your daily routine, you can experience a wide range of benefits that will help you reach your health and wellness goals. Remember to take the recommended dose of 2 gummies daily and consult with your healthcare provider if you experience any side effects. 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