Transcript Weightloss Fatburningsecrets Pratigyayoga Shorts Liveworkout✅ Official Website: https://bit.ly/Lipozem-Special-Offer ✅ Official Website: https://bit.ly/Lipozem-Special-Offer ✅Overview of the Supplement Lipozem is a natural weight loss supplement packed with five tropical nutrients and botanicals. These ingredients work together to help you shed pounds without harsh side effects. By boosting your metabolism, it aids your body in burning fat. This supplement supports weight reduction and enhances energy levels for daily activities. The tropical elements like curcumin and spirulina play key roles in these benefits. With its natural composition, Lipozem might just be a helpful addition to your wellness journey. ✅Who Can Benefit from Lipozem? Individuals aged 30 to 60 will find Lipozem especially useful for weight management. People with metabolic issues, such as hypothyroidism and type 2 diabetes, can also benefit from the supplement's fat-burning process. Those struggling with low energy or poor sleep quality may notice improvements as well. Thriving on a healthy diet is made easier since Lipozem reduces food cravings and supports digestive health. This vitality supplement aids those aiming to enhance their cardiovascular wellness while pursuing an active lifestyle. ✅The Makers of Lipozem The company behind Lipozem takes pride in their commitment to quality and purity. They ensure each batch of the supplement meets strict manufacturing standards. Produced in the USA, Lipozem uses both domestic and foreign ingredients to deliver a top-notch product. Their dedication goes beyond just making supplements. The team focuses on creating a blend that supports holistic well-being, backed by science. This approach guarantees that users get safe and effective results every time they use Lipozem. Their reputation for excellence is built on years of experience in the dietary supplements industry. ✅Key Components and Their Benefits Lipozem contains powerful ingredients that boost its effectiveness. Each ingredient plays a vital role in weight management. Curcumin: This anti-inflammatory agent helps reduce fat tissue. It's known for improving cardiovascular health and lowering high blood pressure. 5 Htp Acid: Elevates serotonin levels, aiding in better mood and sleep quality. This can lessen food cravings and help manage caloric intake. Berberine: Activates AMPK, which boosts metabolism and aids fat burning. It also improves lipid profiles, reducing total cholesterol. Spirulina: Enhances satiety, making you feel full longer. Its antioxidants support overall health and improve digestion. Magnesium Beta Hydroxybutyrate (BHB): Fuels the brain during low-carb dieting phases like keto diets. Supports energy levels without needing carbs. Calcium Beta Hydroxybutyrate (BHB): Boosts physical strength during exercising or strength training sessions by providing sustained energy. Sodium Beta Hydroxybutyrate (BHB): Acts as an efficient fuel source for the body while maintaining electrolyte balance to avoid bloating. Rice Flour: Serves as a filler but adds fiber to aid digestion further. Gelatin (Capsule): Easy to digest material that encases all these nutrients. Magnesium Stearate: Ensures consistency in supplement distribution. These compounds work together in Lipozem to enhance weight loss, maximize nutrient absorption, and support holistic health goals effectively. SHARE THIS VIDEO: https://youtu.be/Y006a8x4oFE Lipozem,lipozem ingredients,lipozem reviews,lipozem amazon,lipozem review,lipozem,lipozem 2024,lipozem supplement,lipozem works,lipozem side effects,lipozem does it work,lipozem complaints,where can i buy lipozem,lipozem benefits,lipozem order,lipozem is good,review lipozem,lipozem formula,my lipozem,lipozem fast burn review,lipozem fast burn,lipozem weight loss,my lipozem review,my lipozem weight loss,lipozem weigth loss,the lipozemShark Tank Fat Dissolving Products Top Picks For Effective Weight LossMercy Johnson is trending again—and this time, it’s for her stunning weight loss transformation! Fans assumed she went under the knife, but Mercy has cleared the air: No surgery. No shortcuts. Just hard work, healthy eating, and her new line of supplements! Word on the street? Her husband wasn’t even going to entertain the idea of surgery. Now, she’s selling what she uses—and the glow is glowing! This is how you slay, stay natural, and still keep the curves! ⸻ #NaturalGlowWithMercy #MercyJohnson #NaijaWeightLoss #NoSurgeryNeeded #NollywoodQueens #BenGrays #fyp シviralシ2025fypシviralシ2025 #fyp ジviralシfyp #trendingreelsvideoviraltoday #treading #NaijaBuzzKeto Apple Gummies Combining The Flavor Of Apple With Keto Benefits✅⛔ [𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄] : https://offerspromixhub.online/sumatraslimbellytonic ✅⛔ [𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄] : https://offerspromixhub.online/sumatraslimbellytonic SUMATRA SLIM BELLY TONIC Review (🔥 MUST SEE! ⚠️ Does It REALLY Work for Weight Loss? Are you struggling to shed those stubborn pounds? Or dreaming of a flatter belly but tired of solutions that just don’t deliver? 🌿 Enter SUMATRA SLIM BELLY TONIC, the latest buzz in natural weight management solutions! In this video, we’ll dive DEEP into what makes Sumatra Slim Belly Tonic so unique, explore real customer reviews, and uncover whether it’s truly the game-changer everyone’s talking about. Stay tuned to the end because we’re revealing key details you don’t want to miss, including: ✅ The secret ingredients behind its fat-burning power. ❌ Common misconceptions (and why they might be holding you back). ⚠️ Important tips for getting the BEST results! Ready to transform your fitness journey with a product that could actually work? Hit that play button and let’s discover if Sumatra Slim Belly Tonic is the answer for YOU! 👉 Don’t forget to like, subscribe, and share this video with anyone who’s on the same journey to a healthier, slimmer self! Vídeo Link: https://youtu.be/_RzVZ802XNsWeightloss DietplanTransform your body with this protein-packed guide! Learn why prioritizing protein over carbs is crucial for weight management. Expert advice and actionable tips to help you achieve your fitness goals. #ProteinPower #WeightLossJourney #FitnessTips #ProteinOverCarbs #WeightManagement #NutritionAdvice #HealthyLifestyle #FitnessGoals #BodyTransformation #EatClean #ProteinDiet #WeightLossTips #HealthAndFitnessHow To Make Ketosugar Free Jello Gummy BearsOur Pregnancy Weight Gain Calculator has been created on the guidelines for weight gain issued by the Institute of Medicine in 2009. The Weight Gain Calculator is a general educational aid. Do not use it as a substitute for the monitoring of your weight. Kindly rely on the advice given by your doctor or healthcare provider. Our Pregnancy Weight Gain Calculator will give you a starting point for recommended weight gain. Women in the average BMI range should gain somewhere between 11 – 16 kilograms during pregnancy, while women with a lower BMI should gain more, and women with a higher BMI should gain less. Use our Pregnancy Weight Gain Calculator: http://fitmoms.in/pregnancy-weight-gain-calculator/Keto Bhb Pills Reviews Warning Does It Really WorkTotal Effect Keto Gummies A recent research study suggests that the molecules found that are present in these products support rapid galvanization and proper metabolism of fat-based compounds. They are primarily used to cleanse cells of fats. To comprehend the true function of this, we must know the components. 🥳🥳𝙎𝙖𝙡𝙚 𝙞𝙨 𝙡𝙞𝙫𝙚❗ 👇👇𝙃𝙪𝙧𝙧𝙮 𝙐𝙥 ❗👉👉 𝙤𝙛𝙛𝙚𝙧 𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙩𝙞𝙢𝙚 ❗👉👉 Official Website - https://allinone24x7.com/.../total-effect-keto-gummies.../ https://www.webmd24x7.com/total-effect-keto-gummies/ https://www.facebook.com/TotalEffectGummies https://www.facebook.com/TotalEffectsKetoGummies/ https://www.facebook.com/totaleffectketogummies.us/ https://www.facebook.com/TotalEffectKetoGummies.Official/ https://www.facebook.com/SmilzGummies/ https://www.facebook.com/SmilzGummiesSharkTank/ https://www.facebook.com/SmilzGummiesReviews/ https://www.facebook.com/smilzmayimbialikgummies/ https://www.facebook.com/cbdfundropsgummies/ https://www.facebook.com/FunDropsCBD https://www.facebook.com/FunDropsGummies/ https://totaleffectketogummies.blogspot.com/2022/03/TotalEffectKetoGummies.html https://sites.google.com/view/total-effect-keto-gummies-sell/ https://allinone24x7.com/press-release/total-effect-keto-gummies-reviews-does-it-work-what-they-wont-tell-you/ https://www.linkedin.com/pulse/total-effect-keto-gummies-usca-reviews-pricing-buy-ketogummies/?published=t https://totaleffectketogummies.tumblr.com/ https://www.bulbapp.com/u/total-effect-keto-gummie-reviews-2022-company-announces-ingredients https://total-effect-keto-gummies-1.jimdosite.com/ #Total_Effect_Keto_Gummies #Total_Effect_Keto_Gummies_Reviews #Total_Effect_Keto_Gummies_Review #Total_Effect_Keto_Gummies_Price #Total_Effect_Keto_Gummies_Diet #Total_Effect_Keto_Gummies_Offer #Total_Effect_Keto_Gummies_Cost #Total_Effect_Keto_Gummies_Health #Total_Effect_Keto_Gummies_Side_Effects #Total_Effect_Keto_Gummies_Benefits #Total_Effect_Keto_Gummies_Shark_Tank #Total_Effect_Keto_Gummies_Pros #Total_Effect_Keto_Gummies_Cons #Total_Effect_GummiesHealthy Rapid Weight Loss With Oral Hcg DietBest Fat Burner Tablets 💊 #shorts #youtubeshorts #gym #supplements #workout #youtubeshorts #try #ytMb Burner Pro Review After 26 Day S Dose Fat Burner Suppliment For Waight LossThe phasing out of compounded GLP-1 medications has left many patients uncertain about how to move forward in managing obesity. In this episode of Fresh Perspectives, OAC President and CEO Joe Nadglowski sits down with Dr. Angela Fitch, MD, FACP, FOMA, a board-certified obesity medicine physician, to discuss why compounded GLP-1s are no longer available, the safe and effective alternatives patients can consider, and how they can successfully navigate this transition with the support of their healthcare providers. Get connected: https://www.obesityaction.org/get-connected Explore OAC TV: https://www.obesityaction.org/oactv Support OAC's mission: https://www.obesityaction.org/donate The Obesity Action Coalition is a national nonprofit organization dedicated to elevating and empowering individuals affected by obesity through education, advocacy and support. We work to raise awareness of and eliminate weight bias and discrimination in healthcare, education, media and the workplace; fight to improve access to science-based treatment and care of obesity for those who choose to seek it; and provide support through education and community events.Healthy Tip All In Mentality Healthylife Mindset Mindsetiseverything Mindsethack Weightlosshttp://www.DoctorsToTrust.com @doctorstotrust presents episode 2414 | DR BEN BIKMAN w/ Digital Social Hour: Sean Kelly Enhance GLP-1 by your own approach: -eat less carbs; avoid the side effects of the drug Myself: breakfast and lunch: no carbs -eat dinner with family -try for ketosis regularly to keep brain fueled up and working well -take creatine as supplement to help with brain health Well established that creatine helps with resistance training--reduces rest period length Research shows, people beginning to have cognitive decline, given creatine, have success Cognitive decline is not a plaque problem… -it is an ENERGY problem -anything that helps improve energy to brain, through creatine-phosphate cycle, for example, is helpful ALZHEIMERS IS NOT A PLAQUE PROBLEM -those papers have had to be RETRACTED due to the data being FALSIFIED -which gave birth to entire plaque-based theories of Alzheimers Made news 1 to 1.5 years ago, but very low key -too uncomfortable for medical deep state Anti-plaque drug, APPROVED by FDA, KNOWING that the data was not good… WHY? they did not want to discourage further drug development!!!!! |||||||||||||||||||||||||||||||| doctorstotrust.com benbikman.com insuliniq.com hlthcode.com digitalsocialhour podcast original video: https://youtu.be/5HSgBkCMlXo?si=8RRT9CfeCDajC0HM We so not use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.20 Min Beginner Hiit Workout For Fat Loss At Home No Jumping With Dumbbell Weights For Women MenTurmeic water & curry leaves for weight loss. Instant belly fat burner drink helps to lose belly fat in 5 days without diet or exercise. Quick weight loss with turmeric. Turmeric and curry leaves tea for weight loss (5 kg). #FatCutterDrink #BellyFatLoss #LoseWeightFast #nisahomey How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Ingredients: Water: 1 1/2 cups Jeera: 1/2 tsp Fresh curry leaves: 3 sprigs including stem Turmeric powder: 1/3 tsp Pepper: A fat pinch. Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.Shark Tank Biolyfe Gummies Are They The Ultimate Keto SolutionExercise to lose belly fat at home part 322#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.Regal Keto Diet Pills Review Caution Regal Keto ResultsWatch full video on our YouTube channel: Nagina Fitness Welcome to Nagina Fitness on YouTube! IN Today video we show you Best Exercises to Reduce belly fat that helps you to improve your workouts routine. Instructions: Do this Workout 3 to 5 Times in a week to get proper results and reduce belly fat in just 3 weeks. Exercise: Mountain Climbers About Us: Gym & Bodybuilding motivational Videos. We are a dedicated team of video editors and video productions. Our goal is to motivate and inspire millions of people to follow healthy lifestyle & to chase their goals. This is where you can find all the latest FREE workouts, nutrition and training advice to get you on your way to a healthy, leaner, more muscular, athletic body by training like an athlete. DON'T QUIT! Subscribe for free Daily workouts. #AmazingAbsExercises #HomeWorkouts #FatBurnerExercisesforyou #NaginaFitness #3weekchallange #homeworkoutwithoutequipment #AmazingAbsWorkout #bellyworkout #bellyburn #homeworkout #bellyfat #bellyfatburn #fatburn #bellyfatexercise #indiafitness #indiafitnesschannel #bodyfittv #exercise #motivation #workoutmotivation #gym #workoutmusic #fitness #bellyfat #weightloss #workoutathome #indiafitness #rhea #exercise #toningworkout #yoga #barre #hiit #bodyweight #cardio #workout #thedietchannel #CreatingForIndia how to lose belly fat home workout abs workout lose weight weight loss weight loss journey how to lose weight bikini body #shorts #short #shortvideoOzempic Wegovy Mounjaro Here How Weight Loss Drugs CompareAbout This Video: - Do you prefer whole fruits or fruit juice? Did you know whole fruits are preferred than fruit juices for weight loss? It is because the processing and packaging of fruit juices destroys the vitamins and minerals of fresh fruits. The fruit juices sold in cartons also misses out on fibre and it is an overdose of fructose. Commercial fruit juices comes with added sugar which is harmful for the body as it causes an extreme spike in the blood sugar levels. Instead opt for whole fruits that are loaded with fibre and essential nutrients that aids in weight loss. Watch the video to know more! || Possible || Subscribe for Health tips: https://www.youtube.com/user/Truweight Related blog post: https://possible.in/weight-loss-fruit-juice-whole-fruits.html ___________________________________________________________ Start with free health consultation with our experts ► https://its.possible.in/free-health-consultation-for-website Download this unique Possible weight loss mobile app from App stores: Link for Android Mobile App ► https://play.google.com/store/apps/details?id=com.truweight.controllers&hl=en Link for iOS Mobile App ► https://itunes.apple.com/in/app/truweight/id1030286118?mt=8 Want to know how to lose weight by eating more, log on here; Website ► https://possible.in/ Facebook ► https://www.facebook.com/possible.food/ Blog ► https://possible.in/blogs/ Twitter ► https://twitter.com/possible_food Instagram ► https://www.instagram.com/possible.health/ ☎ Contact us at: 080-3731 0210Day 20 Day Green Juice Weight Loss Challege Weightloss Challenge HealthWhat’s the most dangerous side effect of GLP-1 medications like Ozempic? It’s not what you think! Learn about the serious risks you need to watch out for. #GLP1 #Ozempic #Wegovy #Pancreatitis #DiabetesCare #WeightLoss #DrNonysPowerLabMounjaro Weightloss Update Ii The keto supplement market has seen a surge in popularity in recent years, with more and more people turning to keto-friendly products to support their weight loss and overall health goals. One product that has been making waves in this competitive market is Via Keto BHB Apple Gummies. These delicious gummies offer a convenient and tasty way to incorporate the benefits of ketosis into your daily routine. The Science Behind Via Keto BHB Apple Gummies One of the key ingredients in Via Keto BHB Apple Gummies is beta-hydroxybutyrate (BHB), which is a type of ketone that your body produces when you are in a state of ketosis. By consuming BHB exogenously through supplements like Via Keto BHB Apple Gummies, you can help your body reach ketosis more quickly and stay in this fat-burning state for longer periods of time. In addition to BHB, Via Keto BHB Apple Gummies also contain other key nutrients and ingredients that can support your overall health and well-being. These gummies are formulated to provide you with a steady source of energy, improve mental clarity and focus, and help curb cravings for sugary snacks. The Benefits of Via Keto BHB Apple Gummies One of the main benefits of Via Keto BHB Apple Gummies is their convenience. Unlike traditional keto supplements that come in pill or powder form, Via Keto BHB Apple Gummies are delicious and easy to take on the go. You can simply pop a gummy in your mouth whenever you need a quick boost of energy or mental focus. Another benefit of Via Keto BHB Apple Gummies is their great taste. These gummies are made with real apple flavor and have a sweet and tangy taste that will leave you wanting more. Unlike other keto supplements that can have a bitter or unpleasant taste, Via Keto BHB Apple Gummies are a treat for your taste buds. How to Incorporate Via Keto BHB Apple Gummies Into Your Routine Adding Via Keto BHB Apple Gummies to your daily routine is easy. Simply take one to two gummies per day as needed to support your keto goals. These gummies can be taken on an empty stomach or with food, making them a flexible option for busy lifestyles. For best results, pair Via Keto BHB Apple Gummies with a balanced diet and regular exercise routine. By following a healthy lifestyle and incorporating these gummies into your daily routine, you can maximize their benefits and achieve your weight loss and health goals faster. keto fitastic lifeline keto customer care divinity keto gummies keto gummy diet keto gummies cost Final Thoughts Via Keto BHB Apple Gummies have quickly become a favorite among keto enthusiasts for their delicious taste, convenient form, and powerful benefits. Whether you are new to the keto lifestyle or a seasoned pro, adding Via Keto BHB Apple Gummies to your daily routine can help support your goals and keep you on track towards a healthier, happier you. Try Via Keto BHB Apple Gummies today and experience the taste of success in the keto supplement market! New Art Motivation On My Glp1 Weight Loss JourneyFull body fat loss | Fat loss workout at home | #fatloseworkout #fatloss #fatlossjourney #fatlosstips #workout #healthandwellnessActive Keto Gummies Ireland Scam Warning Reviews 2023 Is It Worth Buying**OPEN BELOW FOR COOL STUFF!!** My Instagram: http://bit.ly/IG-BODiBiDAY My Facebook: http://bit.ly/FB-BODiBiDAY My SnapChat: DayshaCa --- Supplements that I take:: Rebellion Pre-workout: http://bit.ly/BroLabs Revolt BCCAs: http://bit.ly/BroLabs Tea Rexx Fat Burner: http://bit.ly/BroLabsWhich One You Picking Shortsnutritionfitnessweightlossdiet🔥 Full Body Workout at Home | Fat Loss & Muscle Toning | No Equipment | FitnessWithDeepak 💪 Welcome to FitnessWithDeepak – your ultimate guide to getting fit at home! In today’s video, we bring you a full body workout that helps in weight loss, fat burn, and body toning – all without equipment! 👉 Suitable for beginners & intermediate levels 👉 Boosts stamina, strength, and metabolism 👉 Do it anywhere – no gym needed! ⏱️ Workout Duration: 15–20 mins 🎯 Focus Areas: Full Body – Core, Arms, Legs, and Back 💥 Follow this routine daily for visible results in 2–4 weeks! Don’t forget to Like, Comment, and Subscribe for more fitness tips, diet plans, and workout videos. YouTube Shorts – #FitnessWithDeepak 🔍 Tags/Keywords (for SEO): #FitnessWithDeepak #HomeWorkout #FatBurnWorkout #WeightLossExercise #FullBodyWorkout #NoEquipmentWorkout #FitnessMotivation #BodyTransformation #DailyWorkout #IndianFitnessChannelWill You Be On A Glp1 Long Term 100poundsdown Weightloss Glp1journey Glp1forweightlossPrimary Ingredients Chromium Cocoa Powder Green Tea Extract Natural Source Caffeine Spirulina Vanadim Vitamin B6Lizzo Reveals How Weight Loss Has Elevated Her Life The Baddest B Out ThereIn this episode, I discuss science-supported methods to boost metabolism and maintain sustainable fat loss. I explain the key components of total daily energy expenditure (TDEE) and why some people seem to stay naturally lean with little effort. Using the three I’s—Investigate, Interpret, and Intervene—I explain how to assess your metabolism and make changes to improve it. I describe various behavioral, exercise, nutrition, and supplement-based approaches to enhance metabolism in both the short and long term. I also explain how factors such as age, gender, and body composition impact metabolism and discuss the underlying mechanisms, helping you better evaluate products that claim to “speed up metabolism.” Even if fat loss isn’t your goal, increasing metabolism offers numerous health and longevity benefits for people of all ages and fitness levels. Read the full show notes for this episode: https://go.performpodcast.com/IkX4lPN *Thank you to our sponsors* AG1: https://drinkag1.com/perform Momentous: https://livemomentous.com/huberman LMNT: https://drinklmnt.com/perform Parker University: https://parkerseminars.com *Timestamps* 00:00:00 Boost Your Metabolism 00:04:08 Fat Loss, Long-Term Metabolic Health 00:08:27 Speed Up Metabolism?, Driving Analogy 00:11:32 Body Composition, Fat, Muscle; Total Daily Energy Expenditure (TDEE) 00:14:37 4 Components of TDEE 00:19:07 Sponsor: Momentous 00:20:46 Exercise Activity Thermogenesis (EAT), Non-Exercise Activity Thermogenesis (NEAT) 00:25:17 Thermal Effect of Food (TEF); Fat vs Carbohydrates vs Proteins 00:31:11 Resting Metabolic Rate (RMR) vs Basal Metabolic Rate (BMR) 00:35:06 Investigate: RMR & BMR; Lab Tests, Wearables, Prediction Equation 00:42:29 Sponsors: LMNT, Parker University 00:45:18 Investigate: NEAT & EAT, Wearables, Heart Rate Monitors 00:47:35 Interpret: RMR, Age, Controllable vs Uncontrollable Factors, Tool: RMR Table 00:54:17 Intervene: TDEE Acute vs Chronic Factors 00:57:23 Acute Changes, EAT, Endurance, Strength & High-Intensity Interval Training, EPOC 01:06:09 NEAT, Standing & Treadmill Desks, Walks 01:09:20 TEF, Calories, Tool: Increase Protein Proportion 01:13:48 Sponsor: AG1 01:15:29 RMR: Spicy Foods; Water Intake; Air Temperature 01:25:22 RMR: Caffeine, Nicotine, Green Tea, Thermo-Regulators Stimulants 01:31:13 RMR: Quality Sleep; Tools: Protein, Walks, Naps 01:35:49 Does Age Impact Metabolism?, Muscle Mass 01:37:18 Chronic Changes, TEF & Gut Microbiome; NEAT, EAT 01:43:05 RMR: Sleep, Body Weight, Metabolic Dysfunction 01:49:29 RMR: Fish Oil; Muscle Mass 01:53:42 RMR: Exercise, Strength & Mixed Training; Eat More 01:57:53 Losing Weight & Effect on TDEE, Plateaus 02:00:35 Summary, Tool: Combining Approaches 02:12:14 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media, Perform Newsletter #Science #Health #Metabolism Disclaimer & Disclosures: https://performpodcast.com/disclaimer-disclosuresNo One Realized That Jelly Roll S 200pound Weight Loss In 6 Months Would Lead To This NightmareWeight. It's never just about food. In this honest and revealing episode, Oduor Jagero sits down with co-host Bobbie and guest Shaka—a woman who has battled weight issues since childhood—to unpack the complex journey of trying to lose weight in a world obsessed with quick fixes. They talk about Ozempic: what it does, who it's for, and the side effects no one really discusses. But beyond the headlines, this is a story about shame, persistence, and what it means to seek healing on your own terms. Natural methods, societal pressure, and the silent suffering behind every “before-and-after” photo—this conversation cuts through the noise. If you've ever struggled with your body or felt unseen in your weight loss journey, this one's for you. Hit subscribe for unfiltered conversations every week. #WeightLossJourney #OzempicSideEffects #NaturalWeightLoss #KenyaHealthTalk #BodyStruggles #ShakaStory #BobbieRoberta #DialoguesWithJagero #DWJPodcast Buy the Goldmine: Hustles For Africans here: https://koamedia.hustlesasa.shop/?product=42098 Join this channel to get access to perks: https://www.youtube.com/channel/UC3mEX7L5GcOnX7LVYYlHlaw/join For new episodes, subscribers only content, and job opportunities, subscrive here: https://dwj.beehiiv.com Wanna support the channel: Mpesa Till Number: 5253673 Or Buy Me Coffee here: buymeacoffee.com/jagero