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Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 1:07 - 50% off Create’s Stick Packs & Gummies 1:56 - High Protein Intake & Fat Loss 9:03 - Protein Timing - Does It Matter? 11:15 - 100g of Protein in One Sitting 21:17 - Effect of Protein on Insulin 24:55 - Improving Suboptimal Protein Intake Improves Fat Loss 25:53 - How Caffeine Affects Fat Loss 32:10 - New Caffeine Study - Is Caffeine a Fat Loss Supplement? 38:36 - Where to Find More of Dr. CampbellLet Me Be Healthy Glp1 Glp1forweightloss Glp1community Glp1medicationWe've all heard about the terrible side effects of GLP1 weight loss injections, but have you heard of the surprising benefits some people are experiencing? 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My links: https://www.instagram.com/bfit_tube https://www.facebook.com/bfitube BFITTUBE Copyright Notice: ► All content on this channel is created and licensed exclusively for BFITTUBE. ► All videos, images, and audio are copyrighted and fully licensed. ► Some elements in this video are sourced from licensed platforms like Uppbeat, llElenLabs, then edited by us. ► Reuploading or using our content without permission is strictly prohibited. Disclaimer: This channel offers health and fitness information. You should not use this information as an alternative for professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. consult a fitness professional to give you advice on your exercise form. Please keep in mind that every body is unique and progresses at its own pace. 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