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Full blog post: https://bit.ly/2XvJonp Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #cheatmeals #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. 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If we do not tackle the root cause, we are just treating symptoms. #murfreesboro #functionalmedicine #magnoliamedicalcenter #magnoliamedical #rootcause #fyp #viral #murfreesborotn #GLP-1 #weightlossMake Better Choices Shorts WeightlossMy Training App: https://app.pushapp.co.uk/try ■ My Training Programmes: https://www.joedelaneyfitness.com/ebooks ■ RISE Clothing: http://bit.ly/31nYsDX (JOEYD for 10% off) ■ IG: @shredbundy / @Joe_delaneyy ■ Meal Prep Containers (Rectangular): https://amzn.to/3QxtnIo ■ Meal Prep Containers (Circular): https://amzn.to/39xNJ3A Website: https://igluumealprep.comGlp1 Weight Loss Journey Big Changes This WeekGet inspired by Ram Kapoor's incredible weight loss journey, where he shed 55kg in 18 months without surgery or weight-loss drugs. His secret to success lies in a holistic approach to health, including fitness, nutrition, sleep, and intermittent fasting. 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Why don’t diets work?” Ram Kapoor’s Transformation: Beyond the Scale “Let’s delve into the story of Ram Kapoor, a name synonymous with Indian television. Known for his roles in Bade Achhe Lagte Hain and Kasamh Se, Ram was as famous for his talent as he was for his imposing physique. At his heaviest, he tipped the scales at 140 kilograms. Yet, in a remarkable journey, he shed 55 kilograms over 18 months, without resorting to surgery or weight-loss drugs. How did he achieve this?” The Mindset Shift: A Lifelong Commitment “In a candid interview, Ram revealed, ‘Believe it or not, I did it the old-fashioned way, by changing my mindset, lifestyle, and habits, without any surgery or external aids.’ This wasn’t his first attempt at weight loss. He admitted, ‘I’d lost 30 kilos twice in the past, only to gain it all back.’ The difference this time? A commitment to lifelong change rather than temporary fixes.” The Wake-Up Call: Health Over Career “Turning 50 served as a pivotal moment for Ram. 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He described his routine: ‘As soon as I wake up in the morning, I do an hour of weight-lifting on an empty stomach, and at night, just before I sleep, I do cardio.’ This disciplined schedule, coupled with dietary adjustments, facilitated his transformation.” The Family Perspective: A Deeper Change “While the public marveled at his physical transformation, Ram’s family recognized the profound personal journey. He shared, ‘My family understands the depth of my change, which extends beyond the physical transformation that most people notice first.’ This highlights the significance of internal motivation and support in achieving lasting health outcomes.” Conclusion: The Path to Sustainable Health “Ram Kapoor’s journey illustrates that diets alone are insufficient for sustainable weight loss. It’s about a holistic lifestyle change, a shift in mindset, and a commitment to long-term health. 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