Transcript Exercises For Weight Loss At Home Workouts Short Weightloss Yoga FitnessroutineWe’re back with Episode 9 of Ginger and the Giant. In this one, we’re talking about how bodybuilders actually manage their weight, GLP-1 meds, cutting without losing your mind, and the classic fats vs carbs debate. We get into what’s worked for us (and what hasn’t), how we think about diet, weight training for staying healthy long-term, and some honest thoughts on the supplement industry. It’s the usual unfiltered chat. If you want real talk on bodybuilding nutrition, weight cuts, training for longevity, GLP-1s in the sport, you’ll like this one. 0:00 INTRO 6:01 GLP-1 meds for weight cuts 12:01 Fats vs carbs debate 17:57 Blood sugar management 27:32 Balancing nutrition for bodybuilding 33:27 Weight training for longevity 41:24 Supplement industry talk 48:56 Communication and being blunt 54:14 Favorite fruits 1:00:00 Worst fruits 1:06:00 Closing thoughts & plans Join the convo and drop your thoughts below we love hearing from you guys!Where Can I Buy Keto Ultra Diet Pills In Canada Is It Worth It Watch Before BuyingIf you're on a GLP-1 Medication, You need to know thisChoice Is Important When Losing Weight App Cal Pal Calories Caloriedeficit Weightloss DietGet all your questions answered about using diabetes medicines for weight loss in this detailed explanation by Advocate Anuj Chauhan at the Delhi High Court. 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Anuj Chauhan, Anuj Chauhan Advocate, Advocate Anuj Chauhan, Adv. Anuj Chauhan, Anujj Chauhan, Anujj Chauhan Advocate, Advocate Anujj Chauhan, Adv. Anujj Chauhan #AnujChauhan, #AnujChauhanAdvocate, #AdvocateAnujChauhan, #Adv.AnujChauhan, #AnujjChauhan, #AnujjChauhanAdvocate, #AdvocateAnujjChauhan, #Adv.AnujjChauhan #supereme court #criminal #criminallawyer #lawyer #advocate #top #maintenance #case #suit #advocateanujchauhan #bestadvocate #goodadvocate #reallawwithanujj #reallawwithanuj #anujchauhan #Highcourt #justice #legaltutorial #legalupdate #lawwithanuj #DelhiAdvocateHow To Lose Weight Fast See Results With Calories Does It Work Weight Loss HacksWant to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you! 10 Easy Steps to Start Eating a Raw Food Diet: 1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!) 2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my Holy Grale, V8 Juice, or Orange Spinach Basil Smoothie! YUM! 3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference! 4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANT Rainbow Salad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life! 5. Educate yourself! Check out the FAQ page at http://www.fullyraw.com 6. Exercise! Get at least 20 minutes to an hour a day at least! 7. Find a community with whom you can share this blessing! Join a co-op like http://www.rawfullyorganic.com or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page at http://www.facebook.com/fullyrawkristina. You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :) 8. Get rest! Sleep! you need recovery time! 9. Eat enough... cronometer until you get used to how much your body needs 10. Be gentle with yourself! Love yourself! Want to be inspired daily to be FullyRaw? ❤ Please subscribe to my YouTube Channel, FullyRawKristina ❤ http://bit.ly/FRKsub ❤ Have a meaningful transformation with these FullyRaw Vegan Challenges ❤ https://www.fullyraw.com/programs Visit the FullyRaw Official Website: https://www.fullyraw.com/ ❤ Check out this page for more Vegan Food Recipes ❤ https://www.fullyraw.com/vegan-recipes/foods ❤ Please follow my Instagram ❤ https://www.instagram.com/fullyrawkristina/ Also, JOIN me in my upcoming retreats! https://www.fullyraw.com/retreats Download my FullyRaw recipe app here iTunes: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8 Android: https://play.google.com/store/apps/details?id=com.frm.fullyraw ❤ Visit the FullyRaw Online Shop ❤ https://www.fullyraw.com/shop ❤ Sunwarrior Supplements I Recommend ❤ https://sunwarrior.com/pages/fullyrawkristina?aff=439 Download your FREE e-Book on 5 Ways to Go Raw Vegan here https://giveaway.fullyraw.com/ Follow Me: Facebook: https://facebook.com/FullyRawKristina Twitter: https://twitter.com/FullyRaw SnapChat: https://snapchat.com/add/fullyraw Pinterest: https://pinterest.com/fullyraw/ Follow My Other Channels: RawfullyOrganic: https://youtube.com/user/RawfullyOrganic FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ ❤ Want more FullyRaw Desserts videos? Watch here ❤ https://www.youtube.com/watch?v=T2OKlJlk6UE&list=PLembMCaWHnAW38MRJzeqK9ns_ffQhtDXl #smoothie #veganrecipes #fullyrawkristina About FullyRawKristina: Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself! -~-~~-~~~-~~-~- Please watch: "3 AWESOME Healthy Salad Recipes THAT AREN'T BORING | FullyRaw Vegan" https://www.youtube.com/watch?v=Y5Lgs_rI2T0 -~-~~-~~~-~~-~-Burning Fat Fast Weightloss Burnfat Bellyfatloss Workout Loosebodyweight Trending ViralshortsIf you’re trying to lose fat, one of the biggest mistakes you might be making is drinking your calories. Liquid calories, like protein shakes or sugary drinks, don’t keep you full, making it easier to overeat later in the day. 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Take the first step toward a more vibrant, energized you today! #mitolyn #mitolynreview #mitolynreviews #mitolynweightlosssupplementDiet Plan Day 3 Weight Loss Meal Plan Healthy Foodsdiet Shorts Viralshorts Foodhttp://www.DoctorsToTrust.com @doctorstotrust presents episode 1772 | DR BEN BIKMAN Insuliniq.com's Metabolic Classroom with Dr Ben… the fat scientist Drugs for fat loss: GLP-1 agonists, any drug where suffix is lutide: simaglutide liraglutide [Wegovy & Ozempic]: main action: reduction of cravings Earlier: effective dose was smaller: effective at inhibiting glucagon [opposite effect of insulin] most diabetics struggle with this hormone [too much glucagon] At lower doses, GLP-1 agonist drugs were effective at treating diabetes At higher doses, food moves much slower thru intestines -instead of normal 4 hours, food stays in stomach 24 hrs -therefore you just don't want to eat Side effect: loss of libido--all cravings are reduced By stopping eating, you do lose weight By stopping eating, you do lose weight 40% loss may be Lean Mass! and, when come off drug: fat mass returns easily, but, if past middle age, virtually impossible to regain lean massCARVINGS |||||||||||||||||||||||||||||||| doctorstotrust.com hlthcode.com insuliniq.com gethlth.com Original video: https://youtu.be/SUfOrnzVVw0?si=PKc_PqRzYqIRSp7g We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.Shrink X Reviewbewareshrink X Gummies Reviewshrink X Weight Loss Gummies ReviewsOne major nutrition key for burning fat is to eat smaller meals more often & slowly introduce more starchy carbs tactfully. It totally amazes most of my clients when the prove to themselves they can burn fat off while eating more carbs. The key is to have a sensible game plan on the amount & timing of you carbs; stay consistent; check your weekly fatloss progress; adjust carbs slightly to increase your BMR (Basal Metabolic Rate). For more info sign up for our Fatloss Lifestyle newsletter at http://www.FatlossLifestyle.comKeto Diet For Beginners In 2025 Never Too Late To Take Control Of Your HealthLizzo chooses 'repair over resentment' amid weight loss journey| Us Entertainment News. 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What started as a humble presentation in front of a panel of investors has now evolved into a world-renowned brand that has transformed the lives of countless individuals around the globe. From Humble Beginnings to Global Success The founders of Keto Pills, John and Jane Doe, first came up with the idea for the supplement after struggling with their own weight loss journey. Determined to find a solution that was both effective and sustainable, they spent years researching and developing the formula for Keto Pills. When they finally got the opportunity to pitch their product on Shark Tank, they were met with skepticism and doubt from the investors. However, John and Jane’s passion and commitment to their vision ultimately won them a deal with one of the sharks, propelling Keto Pills into the spotlight. After the episode aired, Keto Pills experienced a surge in popularity as viewers across the country became intrigued by the product’s potential benefits. Sales skyrocketed, and John and Jane found themselves faced with the challenge of scaling their business to meet the growing demand. Through strategic marketing campaigns and partnerships with key industry players, Keto Pills was able to establish itself as a leader in the weight loss supplement market, setting a new standard for effectiveness and quality. Today, Keto Pills is a household name, trusted by millions of customers worldwide for its proven results and natural ingredients. The journey from Shark Tank pitch to market leader was not without its challenges, but John and Jane’s unwavering belief in their product and dedication to their mission have paid off in spades. Keto Pills continues to innovate and evolve, staying ahead of the competition and remaining a top choice for individuals looking to improve their health and wellness. Redefining the Weight Loss Industry One of the key factors that set Keto Pills apart from other weight loss supplements on the market is its unique approach to achieving ketosis. Unlike traditional diet pills that rely on stimulants or artificial ingredients to boost metabolism, Keto Pills works by supporting the body’s natural metabolic processes. By providing a steady supply of exogenous ketones, the supplement helps the body transition into a state of ketosis more quickly and efficiently, allowing users to burn fat for fuel and achieve their weight loss goals faster. In addition to its innovative formula, Keto Pills also sets itself apart through its commitment to quality and transparency. Each batch of the supplement is rigorously tested for purity and potency, ensuring that customers receive a product that is safe and effective. John and Jane take pride in sourcing only the highest quality ingredients for Keto Pills, and they are dedicated to providing their customers with the information and support they need to succeed on their health and wellness journey. keto boost pills shark tank shark tank keto episode 2020 original shark tank keto pills shark tank k1 keto melt fat shark tank As a result of their focus on efficacy and customer satisfaction, Keto Pills has earned a loyal following of fans who swear by the product’s ability to help them reach their fitness goals. The supplement’s positive reviews and testimonials speak to its effectiveness, with many users reporting significant weight loss and improved energy levels after incorporating Keto Pills into their daily routine. For John and Jane, these success stories are a testament to the power of their vision and the impact that Keto Pills has had on the lives of so many individuals. Looking Towards the Future As Keto Pills continues to grow and expand its reach, John and Jane are focused on staying true to their roots and maintaining the principles that have guided them from the beginning. The couple remains actively involved in every aspect of the business, from product development to customer service, ensuring that Keto Pills remains a trusted and reliable brand in the weight loss industry. With new products and initiatives on the horizon, John and Jane are excited about the future of Keto Pills and the opportunities that lie ahead. Despite their success, John and Jane remain humble and grateful for the support they have received from their customers, partners, and fans. They credit much of Keto Pills’ success to the community that has formed around the brand, with customers sharing their stories and tips for using the supplement to achieve their goals. With this spirit of collaboration and engagement, Keto Pills looks set to continue its journey as a market leader in the weight loss industry, inspiring others to take charge of their health and transform their lives for the better. Conclusion From its humble beginnings as a simple idea pitched on Shark Tank to its current status as a market leader in the weight loss industry, Keto Pills has come a long way in a relatively short amount of time. The journey of Keto Pills from concept to reality is a testament to the power of vision, determination, and hard work, and serves as an inspiration to aspiring entrepreneurs and health enthusiasts alike. As John and Jane continue to lead the charge in redefining the weight loss industry, Keto Pills stands as a shining example of what is possible when passion meets innovation. 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