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Do you want to know how to Detox your liver so you can lose fat? If you're overweight or obese there's a good chance your liver isn't in great shape so try these 5 things No brainer here but you gotta stop drinking alcohol. If your liver isn't functioning correctly, you'll have trouble with your thyroid, cortisol levels, and estrogen removal, which all contribute to fat accumulation This also means no polyunsaturated fatty acids since these also wreck your liver You're also going to need to improve your gut function, so get rid of everything that damages your gut like grains, beans, legumes, soy, gums, and additives in supplements and processed foods Fat-soluble vitamins will also be crucial for liver optimization since deficiencies with these vitamins are all associated with poor liver function and weight gain. If you want to go down the supplement pathway, after doing all of the above first, you can try milk thistle, TUDCA, and calcium d glucorate. These can be great for liver Detox. Remember, the side effect of improved liver health is fat loss. Give these a try and give me a follow for some more fat-loss content #fatlosstips #weightlosstips #fatlosshelp ❤️❤️❤️ MY FAVORITE FAT LOSS TOOLS/RESOURCES (Supplements, Fat Loss Blood Tests, Books, Exercise Equipment, Home Goods) ❤️❤️❤️ https://metabolicupgrade.com/my-favorites/ ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email [email protected] -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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TO REPHRASE MY STATEMENT THAT WAS POINTED OUT...KETO DIET IS RICH IN FAT AND PROTEIN WITH LOW CARB INTAKE! But be mindful the ratio of macros will vary per body type, some people can take in approx 70% fat/ 25% protein/ 5% carbohydrate. So the key is to research what your specific body type needs. Find me on IG @bodytracefit Get your Adrenaline Chase Fat Burner: https://relentlesspursuitnutrition.com/collections/lean-out/products/adrenaline-chase $20 off Waist Trainer TODAY ONLY with the code (you have to watch the video for the code) :http://bodytrace.fit/product/bodytracefit-waist-trainer/ Ladies get lose 15 or more lbs with this 30 day Shred: http://bodytrace.fit/product/30-day-shred-guide/

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At Balance Nutrition, we’ve always believed that your health journey should work with your lifestyle not against it. And let’s be honest saying goodbye to restaurant food forever? Not happening. That’s exactly what our founder & chief nutritionist Khyati Rupani felt when she started her own transformation journey. So instead of cutting out her favorite Saturday outings, she began writing down: 📒 What she ate 🧠 How it made her feel 📈 What worked (and what didn’t) That turned into the BN Restaurant Guide a 75-page companion that helps you enjoy meals like: 🍕 A thin-crust, multigrain veggie pizza with olives & zucchini 🍛 Chicken Kolhapuri with phulkas instead of naan 🥤 Iced lime water over sugary sodas 🍲 Grilled paneer with green salad and mint chutney Whether you're at a café, buffet, or sushi bar the guide shows you exactly: → What to eat → Portion sizes that keep you full, not stuffed → Smart swaps that don’t feel like sacrifices → Tips to stay on track, even when dining out Thousands of BN clients are using it to lose weight and still love their food. Want in? Join our program and grab the guide now: https://www.balancenutrition.in/ Don’t forget to subscribe for more healthy eating tips! 🔔 Follow us on: Instagram: http://instagram.com/nutritionist_khyatirupani Facebook: https://www.facebook.com/balancenutrition.in 💬 What’s your favorite cuisine to enjoy at a restaurant? Drop it in the comments – we’d love to hear from you! #WeightLossJourney #HealthyEating #HealthyLifestyle #BalanceNutrition #NutritionTips #EatOutSmart

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Frequently Asked Questions: How long did the weight loss take? 1 year. How tall are you? 5'7. How much weight did you lose? I started at 245lbs and ended at 175lbs. (245 - 175 = 70lbs) What songs are in the video? First Song - Malmo Sunrise by The 126ers (from the YouTube audio library) Second Song - Hero Theme by MK2 (from the YouTube audio library) The Spring Break Trip: Roughly one year ago, I was invited to a spring break trip to Panama City Beach, FL. I had a great time... BUT... I felt held back... I really started to see just how bad my lack of confidence was; I wanted to take my shirt off and enjoy the sun, but I really didn't want people to see how I looked. Coincidentally, during the trip, I found this article by /u/zbyhnev/ which outlined the difference between motivation and discipline. "This is one of these situations where adopting a different perspective immediately results in superior outcomes." It really was. Immediately when I got back, I told myself that I was going to lose weight and get ripped for my next spring break trip. I didn’t care what it took. I wanted it so I was going to have it. I knew the basic idea behind losing weight was to eat less than you could consume, so I went off of that idea. I looked up a weight loss calculator on google and stumbled upon this one. I plugged in my stats to lose two pounds a week and got my caloric target: 1880. In the beginning, I really didn’t workout or anything, I just tracked my calories. At some point I started using myfitnesspal to track my calories but I did it on paper to start off. I ate what I was used to eating, just less. I lost a decent bit of fat just by doing that and I felt great because I was gaining solid momentum. At a certain point, I made a bet on a site called healthywage which pays you to lose weight. I knew confidently that I was going to follow through so it was a no-brainer. Needless to say, I doubled my money. While losing weight, I did lots of research and learned a lot. I read a lot of articles and watched a lot of fitness YouTubers. I think it's important to be a sponge for information. Learning while going through the process was crucial in getting the results I attained. I was learning about re-feed days, strict body-building diets, supplementing creatine, advanced calorie counting techniques and weighing food on a scale before I did any of those things. A couple of months into my journey, I finally joined the gym. These are the only rules I really followed when entering the gym: 1. Get around 5 reps on most compound exercises 2. Focus only on the particular body parts for the given day. (Chest+Triceps, Back+Biceps, Legs+Shoulders) 3. Focus most of my effort on compound exercises I got addicted to going to the gym. I loved feeling the pump where my muscles would fill with blood, feel tight and look huge. Since I was cutting for a while though, I gained very little strength which was slightly discouraging. However, there was a point in time where I started to supplement with creatine (5g daily) and felt like a gym god in about 2-3 weeks. My deadlift went from 275 to 315 and I remember being so happy when I finally pulled 3 plates. As I kept reading and watching YouTube videos, I learned better ways to eat and prepare food. First of all, I only drank water, plain tea or black coffee (drinking only water/coffee/tea was never a problem for me but I know it is for others so I thought I'd mention it). I learned techniques for preparing my meals ahead of time and routinely eating those (r/mealprepsunday). I planned the meals to be anywhere from 500-700 calories. They tended to consist of a lean meat, a filling carbohydrate and steamed vegetables. I also ate plain oatmeal for breakfast with some chopped up fruit and/or peanutbutter and cinnamon. I also drank fruit smoothies and prepared overnight oats. By now, I had purchased a food scale and a body fat caliper to chart changes in my body fat percentage and measure my calories with greater precision. I started eating very clean. I stuck with my diet 99% of the time. ✖ Email me: [email protected] #fatlosstransformation #weightlosstransformation #veganweightlosstransformation

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