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Think of them as tools to amplify your efforts—not replace them. Alright, let’s get started! Number one on the list is whey protein. Protein is essential for building and maintaining muscle, and it helps keep you full, which can prevent overeating. Studies show that higher protein intake can boost your metabolism and aid in fat loss. Look for a high-quality whey protein isolate or concentrate that’s low in sugar. I love using it as a post-workout shake or even as a meal replacement in a pinch! Next up, green tea extract. This powerful supplement is rich in catechins and caffeine, which work together to boost fat burning and energy levels. Studies suggest it can enhance your metabolism and improve exercise performance, making it a great addition to your daily routine. Bonus tip: Take green tea extract before your workout to maximize fat-burning potential! Number three is CLA, or conjugated linoleic acid. This is a naturally occurring fatty acid found in meat and dairy. 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Remember, supplements are just one piece of the puzzle. Pair them with a balanced diet, consistent exercise, and quality sleep for the best results. If you found this video helpful, don’t forget to like, subscribe, and hit the bell icon so you never miss an update! Let me know in the comments if you’ve tried any of these supplements or if there’s one you swear by. 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Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Any royalty free music used in this video is licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by-nc/3.0/ LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast - New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: https://soundcloud.com/lex-boombaby-griffin ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● DES!RE Clothing: http://www.DESIRE-BRAND.com About Lex Fitness: The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES! TOGETHER WE RISE! DESIRE | INSPIRE | ACHIEVE 6 WEEK FAT LOSS BODY TRANSFORMATION - No Strict Cardio - Drug Free - No Food Banned | Lex Fitness https://www.youtube.com/watch?v=rfl7mPgIv6I Lex Fitness https://www.youtube.com/user/LexFitnessHow Do I Get Stronger Shortsyoutube Motivation Barreathome Weightloss Shortsfeed YoutubeshortMy name is vex and I just have a lot of opinions about this. Times stamps: 0:00 Intro 4:14 reaction starts 9:14 Why is this a Problem 12:55 Hers Website 16:30 No Doctors 18:52 Hers "consultation" 27:06 Closing thoughts Music credits: https://chillhop.com/creatorcred' Research Credits: https://www.usatoday.com/story/money/2024/08/22/weight-loss-drugs-online/74799067007/ https://news.northeastern.edu/2025/02/10/hims-hers-super-bowl-ad/ https://www.youtube.com/watch?v=l5l6QMNnqoc https://www.cbsnews.com/news/how-much-do-2025-super-bowl-commercials-cost-heres-the-price-tag-on-ads-this-year/Sugar Cut Easyweight Loss Fitness Coach Sangeetha Gopal Weight Loss TipsHow to set your calorie deficit for fat loss? What's the best way to determine how much you should eat? Here's the answer. Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: https://www.tomic.com/contact/ When we look at the hierarchy of what makes up a successful fat loss diet, it's obvious that calorie intake is the most important factor. Without a caloric deficit, we can't maximize fat loss. This has repeatedly been shown in research: https://ajcn.nutrition.org/content/79/5/899S.long https://www.ncbi.nlm.nih.gov/pubmed/20384845 https://www.ncbi.nlm.nih.gov/pubmed/17122359 https://www.ncbi.nlm.nih.gov/pubmed/19386028 And if you're interested in learning more in-depth about the energy balance equation I suggest checking out a great blog post by Lyle McDonald at https://www.bodyrecomposition.com/fat-loss/the-energy-balance-equation.html Now, the question is, how do you determine how many calories you should eat when on a fat loss diet? And that's something I want to cover here and point out a few mistakes I see guys make all the time with calories. Related videos to help you set up your nutrition: How to estimate calorie maintenance https://www.youtube.com/watch?v=Y8nKEwrN9I0 General fat loss guide https://www.youtube.com/watch?v=WgFYA_v59NU Setting your macros https://www.youtube.com/watch?v=VIFRY_--YuU Best macros for fat loss https://www.youtube.com/watch?v=PIx9n1MGsQE The link mentioned in the video: https://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html The truth is that there's no way to know how your body will react to a specific calorie intake. There are many things we can't control when it comes to our energy expenditure such as our NEAT levels which can vary to thousands of calories. And this means that you need to become good at adjusting calories based on how our body responds. Sadly, most people don't do the first nutrition phase properly which in a lot of cases mean they're not setting themselves up for success. So in this video, I wanted to share with you guys how the first eight weeks of a diet setup might look like if your goal is to maximize fat loss. Why eight weeks, why so long? You'll see. Let's start with week 1 and 2. In this phase, you estimate your maintenance calories and then reduce based on the rate of fat loss. Average reduction is 20%. So if your maintenance is 2500, you reduce by 500 kcal / day on average which would give approx. About 1 lbs/week of loss. Moving on, we have week 3 and 4. (This is where most people make a mistake) Week 3, you let the body get used to the lower intake. There might be a delay in fat loss, and also the data is skewed when you drop the carbs because of water weight drop. Often we see huge drops in weight during this week as 1 gram of glycogen holds about 3 grams of water. The for week 4 give yourself time to become better with food planning and tracking. Also, you might be dealing with Whooshes and Squishy Fat for a week where your fat cells become replaced by water temporarily. So I don't recommend using week 3 and four as data to determine if your calories were set correctly despite that fact that you're technically already in a calorie deficit. Now, we move on to Week 5 to 8. These are the four weeks which you will use to determine the first adjustment to your calories. For this phase, I recommend full tracking with daily weigh-ins to get the weekly average. Additionally, I recommend measuring waist size on Sunday, and 4 point caliper measurement. Then after this four week period, you can use the data to adjust your calories to match the average rate of weight loss which is going to be anywhere between 0,5 - 1.5% of your BW / Week. (https://www.youtube.com/watch?v=zhMXMP5VN-k) You might need to reduce 10% more and re-assess again in 4 weeks or just keep it as is. It's important to be patient and give yourself enough time in that initial eight-week phase for a productive cut. Hope you enjoyed! Let me know in the comments if you find this helpful. Talk soon! - Mario Online Coaching: https://www.tomic.com/contact/ For more fitness, and personal development tips: Free Facebook Group: https://www.tomic.com/group/ Facebook Page: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: Three Days (Sunny June Mixx) by Maxwell Powers https://freemusicarchive.org/music/Maxwell_Powers/Fridays_Volume_1/13_-_Three_Days_Sunny_June_Mixx Follow Maxwell Powers: https://maxwellpowersmusic.com https://blocsonic.com/artist/maxwell-powersKeto Tone Sugarfree Gummies Sweeten Your Ketosis Without The SugarBurning Fat movie#slimbody #pilates #short pilates workout, #pilates workout on reformer, #pilates workout on machine, #pilates workout on bed, #pilates workout on mat, #pilates workout on the floor, #about pilates workout, #pilates workout over 50, #pilates workout after c section, #pilates workout after pregnancy, #pilates after workout, #pilates workout post pregnancy, #pilates post workout, #pilates workout before and after, #pilates stretch after workout, #pilates workout with weights, #pilates workout with machines, #pilates workout with ball, #pilates workout as a working mom, #pilates workout as a beginner, #pilates workout at home for weight loss, #pilates workout at home for beginners, #pilates workout at home for weight loss beginners, #pilates workout at home advanced, #pilates workout at home challenge, #pilates workout at home abs, #pilates workout at home results, #pilates workout at night, #pilates workout before sleep, #pilates workout behind ear, #pilates workout behind the neck, #pilates workout below deck #slimbody, #slim body about a week ago, #slimbody about face, #slimbody about legs, #slim body above hip, #slim body above abdomen below head, #slimbody above the rim, #slimbody above & beyond, #slim body against pathogens, #slim body around another is, #slim body workout at home, #slim upper body workout at home, #slim body workout at gym, #slim body below ribs, #slim body below head, #slimbody below knee, #slim body beneath 1970, #slimbody except subliminal abs workout, abs workout at home, abs workout for women, abs workout at gym, abs workout daisy keech, abs workout for beginners, abs workout at home for men, abs workout athlean x, abs workout at gym for women, athlean x abs workout, abs workout bodybuilding, abs workout before and after, best abs workout at gym, abs workout challenge home workout, sixpack, abs workout, sixpack abs, 10 min sixpack, 10 min abs, madfit abs, at home workout, abs workout, intense abs, killer abs, abs workout at home, intense abs workout, killer abs workout, full body workout, super hard abs workout, hard abs workout, flat abs workout, 10 min hard ab workout, total core, total core workout #gadets2022 #beauty #hub #gadets and beauty hub #short #shortvideo #youtubeshortWeight Loss Medication Shouldn T Be Taboo Obesity Weightloss Selflove Dr Dan Obesity ExpertDid Big Pharma Just get SCARED of Legal Discovery? #fyp #glp1 #foryoupagе #glp1medication #insulinresistance #tirzepatideMinivlog3weightloss Journey Lassi Shorts Minivlog Weightlossjourney ViralLooking to safely order weight loss injections online? 💉 In this video, I share my personal journey of how I purchase my Mounjaro weight loss injections securely through MedExpress, a fully licensed UK pharmacist. I walk you through every step, from completing the quick consultation to the prescription process, and explain why I trust this method. Learn about the options available, like Wegovy, Ozempic and Mounjaro, and how they can help with appetite control and blood sugar regulation. I also discuss the importance of GP involvement and why this adds an extra layer of trust and safety. 𝗜 𝗯𝗼𝘂𝗴𝗵𝘁 𝗺𝘆 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - 𝗨𝘀𝗲 𝗺𝘆 𝗶𝗻𝘃𝗶𝘁𝗲 𝗰𝗼𝗱𝗲, 𝗞𝟮𝗩𝟯𝗝𝗞 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗮 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗼𝗳 £𝟰𝟬 𝗼𝗳𝗳 = 𝗩𝗶𝘀𝗶𝘁 https://www.medexpress.co.uk/ If you're considering starting your weight loss journey or are already using these injections, join the conversation! Share your experiences, ask questions, and connect with our supportive community. Don’t forget to use my discount code at checkout to save £40 on your first order! Subscribe to stay updated on my progress and tips. Let’s lose it together! 🚀 #mounjaro #wegovy #healthcareprofessional #ozempic #semaglutide CHAPTERS: 00:00 - How I Get My Injections 00:40 - How To Get Your Injections 04:49 - Discount on First Injection SUBSCRIBE FOR REGULAR UPDATES ON MY WEIGHT LOSS JOURNEY WITH MOUNJARO GLP1-AR WEIGHT LOSS INJECTIONS = https://tinyurl.com/AlanIsLosingIt = More about Alan - https://www.AlanSpicer.com RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥Should Creatine Be Used For Weight Loss With the rise in popularity of the ketogenic diet, many people are seeking ways to enhance their results and make the process easier. One way to do this is by incorporating keto supplements into your routine. These supplements are designed to help support ketosis, boost energy levels, and improve overall health while following a ketogenic diet. Some of these products have been featured on the hit TV show Shark Tank, where entrepreneurs pitch their ideas to a panel of investors in hopes of securing funding. Let’s explore some of the keto supplements highlighted on Shark Tank and see if they live up to the hype. 1. Keto Boost Keto Boost is a supplement that claims to help boost ketosis, making it easier to reach and maintain a state of ketosis. The product is made from all-natural ingredients and is designed to provide a clean source of energy without causing a crash. The creators of Keto Boost appeared on Shark Tank, where they received funding to help bring their product to market. Users of Keto Boost have reported increased energy levels, faster fat loss, and improved mental clarity while taking the supplement. abc shark tank keto shark tank australia keto shark tank keto flow shark tank episode on keto gummies shark tank keto flow 2. Keto Fuel Keto Fuel is another keto supplement that was featured on Shark Tank. 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Keto Trim Keto Trim is a weight loss supplement that is designed to support fat loss while following a ketogenic diet. The product contains a blend of ingredients that are known to help boost metabolism, suppress appetite, and increase energy levels. Keto Trim was featured on Shark Tank, where the creators showcased the effectiveness of their product in helping users reach their weight loss goals. Users of Keto Trim have reported faster weight loss, increased energy, and improved mood while taking the supplement. 5. Keto Recovery Keto Recovery is a supplement that is designed to help support recovery and muscle growth after intense workouts. This product contains a blend of amino acids, electrolytes, and other nutrients that are essential for repairing and building muscle. Keto Recovery was featured on Shark Tank, where the creators highlighted the importance of proper recovery while following a ketogenic diet. Users of Keto Recovery have reported faster recovery times, less muscle soreness, and improved performance in the gym. Summary Overall, keto supplements can be a valuable tool for supporting your ketogenic journey and helping you achieve your health and fitness goals. Whether you’re looking to boost ketosis, improve energy levels, support detoxification, aid in weight loss, or enhance recovery, there are a variety of keto supplements available that have been highlighted on Shark Tank. It’s important to do your research and choose high-quality products that are made from natural ingredients and backed by science. Incorporating keto supplements into your routine can help you optimize your results and make following a ketogenic diet more enjoyable. How To Loss Belly Fat Naturally Weight Loss Tips RemediesOzempic is being called a wonder drug for weight loss, but is it the right choice for everyone? 🤷♂️ ✔️ Does Ozempic cause weight loss? Yes! ❌ Does it replace diet & exercise? No! ⚠️ Who should take it? Only patients with obesity need medical assistance. Currently, Ozempic is not available in India, but even if it becomes available, it's important to understand the side effects: ❗ Muscle Thinning – Leads to muscle weakness ❗ Muscle Atrophy – Affects body structure ❗ Accelerated Aging Before considering Ozempic or any weight-loss medication, always consult a doctor to determine the safest and best approach for you! Call/WhatsApp - +91-9818906707 Website: 🌐 www.dranmolchugh.com #OzempicWeightLoss #WeightLossJourney #HealthyWeightLoss #ObesityTreatment #MuscleHealth #DrAnmolChugh #WeightLossIndia #LiposuctionIndia #PlasticSurgeryIndiaSlim Mediq Keto Gummies The Complete Guide To Effective Weight Loss With Slim Mediq19 ZEPBOUND SNACKS FOR CINCO DE MAYO FOR TIRZEPATIDE WEIGHT LOSS. 🥨Zepbound Snacks On The Go List: https://amzlink.to/az05BeZSlgn21 🍹Clean Simple Eats Protein Powder, Collagen, Greens, Clear Protein: https://glnk.io/54jl/elizabeth6yg Non Alcoholic Drink Recipes; https://countessofshopping.com/drinking-on-zepbound/ 🍫Built Protein Bar (use code QUEEN25 for extra savings): https://builtbar.com?baapp=QUEEN25 🥤Chocolate Shake Protein (use code: QUEEN): https://bioptimizers.com/queen 👉Get FAV Magnesium FOR CONSTIPATION: (USE CODE: QUEEN for 10% OFF) https://bioptimizers.com/queen ✅Fun Fit Fab Box: Code: ELIZABETHS20GIFT Link: https://fff.me/ELIZABETHS20GIFT 🥤FREE 8 STICKS WITH ANY LMNT ELECTROLYTE DRINK MIX PURCHASE: http://drinklmnt.com/queen Skinny Mixes Protein Coffee Drink (use code QUEEN25) https://bit.ly/3YGnKgE *Not medical advice, talk to your own healthcare provider. Zepbound side effect tracker: https://countessofshopping.com/how-to-inject-zepbound/ 👉FAV Daily Vitamin (Use Code QUEEN at checkout): https://dailygem.com/QUEEN 🦩FREE MOUNJARO WEIGHT LOSS, ZEPBOUND & WEGOVY (COUNTESS) GROUP: https://www.facebook.com/groups/734041547869295/? 👉Best Zepbound Telehealth Company & Compound (USE CODE: QUEEN) https://joinfridays.com/?via=queen FREE Tirzepatide Meal Plan: https://countessofshopping.com/tirzepatide-meal-plan/ 2nd Zepbound Meal Plan (FREE): https://countessofshopping.com/zepbound-meal-plan/ AMAZON STORE: https://www.amazon.com/shop/countessofshopping ================================ ★ Instagram: www.instagram.com/countessofshopping TikTok: @countessofshopping BUSINESS INQUIRIES: [email protected] =============================== Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice. -- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! As an Amazon Associate I earn from qualifying purchases. #zepbound #ozempic #tirzepatideZepbound Vs Semaglutide My Weight Loss Injection Journey With Pcos✅Get The Recipe: http://bit.ly/MOUNJARO-NATURAL-RECIPE ✅Get The Recipe: http://bit.ly/MOUNJARO-NATURAL-RECIPE Natural Mounjaro Recipe: A Game-Changer for Sustainable Weight Loss Did you know that incorporating natural ingredients into your daily routine can transform your weight loss journey? The Natural Mounjaro Recipe is redefining weight management by harnessing the power of nutrient-packed foods and time-honored techniques to deliver sustainable, healthy results. How Does the Natural Mounjaro Work? 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