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Check this low-impact routine that will burn your belly fat away! This is perfect for every fitness level, especially if you want to keep things gentle on your joints. This is composed of 16 beginner-friendly exercises that will target your abs, obliques and core while also boosting your flexibility and stability right in the comfort of your home. If you're looking for a quick workout to burn those belly fats away, this is the perfect workout for you! Let's go! We start the routine with some warm-up and mobility phase with moves like Lateral Steps, Torso Twists, and Body Rotations. This low-impact move gently increases your heart rate and will gradually loosen up your muscles, preparing it for the next phase. Next is some dynamic core activation with Windmills, Side Bends, Standing Crunch and Diagonal Abs, this will activate different parts of the core and obliques while also improving your posture and flexibility. After that do some stability and endurance by doing some Bird Dogs, Plank, Reverse Crunches and Side Plank Pulses. This phase will emphasize core stabilization, balance and endurance. Each move here will enhance core strength without the unnecessary impact on your joints. And finally, we move to phase 4 which is the core sculpting and fat-burning moves. We got U Boat Crunch, Knee Tuck Crunch, Russian Twist and Reach Through. This set will focus on isolating and toning of your abdominal muscles while maintaining a steady burn for your fat loss. High-impact for the core, but remains a low-impact on your knees. This structured routine will ensure you a safe, efficient and effective way to burn those stubborn stomach fat without any stress at your joints making it an ideal workout routine for any fitness level. Stay consistent and keep pushing for your dream fitness goal. Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:10 Lateral Steps 00:47 Rest 01:03 Step Jacks 01:35 Rest 01:51 Torso Twists 02:35 Rest 02:51 Body Rotations 03:35 Rest 03:51 Windmill 04:40 Rest 04:56 Side Bends 05:43 Rest 05:59 Standing Crunch 06:49 Rest 07:05 Diagonal Abs Left 07:49 Diagonal Abs Right 08:33 Rest 08:49 Bird Dog 09:39 Rest 09:55 Plank 10:32 Rest 10:48 Reverse Crunches 11:27 Rest 11:43 Side Plank Pulse Left 12:10 Side Plank Pulse Right 12:38 Rest 12:54 U Boat Crunch 13:25 Rest 13:41 Knee Tuck Crunch 14:19 Rest 14:36 Russian Twist 15:00 Rest 15:16 Reach Through

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http://www.BestGuide.us/burn-fat -- Are you interested in Fat Burner? Here's a complete Burn Fats guide with additional tips and tricks, for FREE! Weight Loss Facts: • Low Fat Foods DON'T WORK • Low Calorie Diets DON'T WORK • Low Carb Plans DON'T WORK You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day It's not really any more complicated than that, and the way to start losing weight has nothing to do with starving yourself or jogging FOOD is NOT the Enemy Did you know that your brain controls the release of Fat Burning Hormones after each meal? Every time you eat something there are 2 types of hormones released into your bloodstream, and together they control Fat Burning and Fat Storage The FACT : CALORIE SHIFTING is the SECRET This means that your body will be given different types of calories each day, which confuses your metabolism and forces FASTER fat loss to happen Visit us: http://www.BestGuide.us/burn-fat

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Want £40 off your first order (minimum spend £110) . Explore convenient expert led weight loss treatments though an approved medical provider. Email - CODE to [email protected]. Thankfully the stress is decreasing and I feel myself coming back to baseline and normalcy - PHEW! It's been a hard 3.5 months and despite the high stress, high cortisol, high anxiety I have managed to stay steady on Mounjaro and maintained my steady weightloss. Stress eating got the better of me 2 weeks ago and today those results appeared on the scale, it was expected and accepted and next week is a new week and I feel strong and steady going forward. I am not a medical professional and anything I say should not be taken as advice or recommendations but only as a commentary on my personal journey. We are all responsible for our own decisions and choices so please do all of your own research before starting this or any other medication. #mounjarouk #mounjarojourney #weightloss #mounjaroweighin Email me : - [email protected].

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After the birth of her third child last August, Ciara posted to Instagram that she wanted to lose 48 lbs.*. Now about six months into her journey with WeightWatchers, the singer opened up to Oprah about how the weight loss is going ("I have about 18 lbs.* left"). The pair also talked about the prayer that brought Ciara's husband NFL quarterback Russell Wilson into her life, three things she's thankful for, and her message to all the fellow moms watching. The conversation was part of a Oprah's "Your Life in Focus: Be the Love You Need" event, presented by WW, which aired in front of a live, Zoom-based studio audience on February 13. Of her WeightWatchers journey thus far, Ciara says: "It's a lifestyle. It's about total wellness. It's about the big picture. That's a part of life: You've got to allow yourself to enjoy the process. Enjoy yourself. It's okay to have a little fun. You need to have a little fun. If we're so intense about everything we'll go crazy, especially during this pandemic and being a mom of three. It's like I've got to give grace. I've got to give grace in the process. And in the WW program, it's really easy." ►►To watch the full event, go to https://www.youtube.com/watch?v=2CkRnhaf764 ►►Still haven’t subscribed to WW on YouTube? https://www.youtube.com/user/weightwatchers?sub_confirmation=1 *People following the WeightWatchers program can expect to lose 1-2 lbs/week. #oprah #ciara #betheloveyouneed #ww

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