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Timestamps & Subtopics: 00:00 - Intro: Can You Build Muscle & Lose Fat at the Same Time? 00:35 - Understanding Body Recomposition: The Science Behind It 01:10 - 9 Strategies to Gain Muscle & Burn Fat 01:20 - #1: Stop Worrying About the Scale – Focus on Strength & Body Composition 01:55 - #2: Prioritize Strength Training – Lift Heavy & Focus on Compound Moves 02:30 - #3: Change Your Rep Ranges – Use Periodization for Maximum Gains 03:05 - #4: Use the Right Type of Cardio – Low-Impact Over Excessive HIIT 03:40 - #5: Choose Your Primary Goal – Adjust Calories for Fat Loss or Muscle Gain 04:10 - #6: Eat Enough Protein – Optimize Muscle Growth & Recovery 04:40 - #7: Track Your Nutrition – Calories & Macros Matter for Recomposition 05:10 - #8: Prioritize Sleep & Recovery – Maximize Gains Outside the Gym 05:45 - #9: Adjust & Monitor Progress – Long-Term Strategy for Success 06:20 - Outro: Build Muscle & Burn Fat Without Extreme Diets! #buildmuscle #fitness #exercise Copyright Disclaimers • We use images and content in accordance with the YouTube Fair Use copyright guidelines • Section 107 of the U.S. Copyright Act states: “Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.” • This video could contain certain copyrighted video clips, pictures, or photographs that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for one or more of the reasons noted above.What I Ate Today As A Human Carnivore Lowcarb Keto Carnivore Weightloss Loseweight#inositolsupplement #glp1 #glp1community #pcos #pcosawarenessWeight Loss Mrsavitilakopitaj Kakoherbalife Distributer Are you scouring for the best discounts on Apple Keto Gummies by Apple Gummies? 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Subscribe to our channel for more informative content on diseases and medical conditions. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@TheDiseaseEncyclopedia/?sub_confirmation=1 #GLP1Agonists #DiabetesManagement #Type2Diabetes #BloodSugarControl #WeightLoss #CardiovascularHealth #KidneyHealth #LiverHealth #ChronicDisease #MetabolicHealth #InsulinSensitivity #HealthBenefits #DiabetesTreatment #MedicalResearch #HealthyLiving About Us: Welcome to The Disease Encyclopedia, your trusted resource for understanding a wide range of diseases and medical conditions. Our mission is to provide clear, concise, and accessible information to help you navigate the complex world of health and wellness.Best Keto Apple Cider Vinegar Gummies Top Picks And ReviewsTo sign up for my coaching: https://link.obhealth.me/widget/booking/lsREAVK3bdbVRzPfP4IVVia Keto Chemist Warehouse Finding The Best Keto GummiesKurtis Quillin verifies.