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Weekly Weigh-In: College Moves and Weight Loss Journey Updates In this episode of 'The Downsized', hosted by Laraine Durham and her husband Christopher on August 18th, they provide updates on their 44-week weight loss journey with GLP-1 medications, Zepbound, Mounjaro, Ozempic, Wegovy, Semaglutide, Tirzepatide. Laraine reports a total loss of 50 pounds, while Christopher shares a 75.6-pound reduction. They discuss dosage adjustments experiences with medications from different providers, and personal anecdotes, including moving their daughters to college. They offer practical tips, share their meal strategies under busy schedules, and invite viewers to share their weight loss journeys on the channel. The show underscores the importance of community support and the ups and downs of managing weight loss. BECOME A DOWNSIZED MEMBER: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction and Weekly Weigh-In 00:55 Laraine's Weight Loss Adventure 02:50 Christopher's Weight Loss Adventure 04:20 Challenges and Medication Updates 07:03 Inviting Viewers to Share Their Stories 08:44 Moving Daughters to College 14:40 Recap of Recent Meals and Weight Updates 15:25 Travel Adventures and Unexpected Challenges 16:08 YouTube Channel Highlights and Viewer Engagement 16:57 Adjusting to a Quieter Home 17:45 Upcoming Plans and Cruise Excitement 18:12 Creative Cooking and Pantry Exploration 21:09 Downsizing and Lifestyle Changes 22:52 Goodwill Finds and Designer Jeans 23:58 Cruise Tips and GLP-1 Discussions 24:24 Website Resources and Product Recommendations 26:06 Final Thoughts and Community Support

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The water content of plant foods may help explain why those eating plant-based diets are, on average, so slim. Can ice be thought of as having even "fewer" calories than water since the body has to warm it up? The reference to phytonutrients that alter gut flora was an allusion to yesterday's video-of-the-day (http://nutritionfacts.org/video/tipping-the-balance-of-firmicutes-to-bacteroidetes/). Not only is fiber also calorie-free, but one might think of it in the same snow cone "negative calorie" light, given the fermentation of fiber in our bowel into anti-obesity compounds (http://nutritionfacts.org/video/fawning-over-flora/) as well as anti-inflammatory, anti-cancer compounds (http://nutritionfacts.org/video/boosting-good-bacteria-in-the-colon-without-probiotics/). Tomorrow we'll continue with the obesity prevention theme with Diet vs. Exercise for Weight Loss (http://nutritionfacts.org/video/diet-or-exercise-whats-more-important-for-weight-loss/), one of the videos I featured in my full 2012 presentation Uprooting the Leading Causes of Death (http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Image Credit: Ray; and cheesy42 via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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