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Unlock the secret to effective fat loss with our latest animated short, "Why Walking is the Best Fat-Burning Exercise for Busy Women." Discover how this simple yet powerful exercise can fit effortlessly into your daily routine, providing phenomenal results without overwhelming effort. In just one minute, we'll explain how morning walks and post-workout strolls can maximize fat loss by balancing cortisol levels and leveraging the afterburn effect. Perfect for intelligent, busy women looking to elevate their fitness game without sacrificing time or energy! Watch, learn, and transform your approach to exercise! Don’t forget to like and share this video with friends who need these tips. #FatLoss #WalkingForFitness #HealthyLifestyle #WomenInFitness #ExerciseTips OUTLINE: 00:00:00 Why Walking is the Best Fat-Burning Exercise for Busy Women

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The Untold Realities and Personal Experiences of GLP-1 Medications In this episode of The Downsized, hosts Christopher and Lorine Durham share their journey with GLP-1 medications such as Zepbound, Mounjaro, Ozempic, and Wegovy over 79 weeks, resulting in a collective weight loss of over 150 pounds. They delve into personal experiences, side effects, and life changes that come with taking these medications. Highlighting the differences in their weight loss results, Christopher and Lorine discuss overcoming side effects like constipation, diarrhea, and nausea, adapting their diets and dealing with the psychological aspect of food noise. They also touch on unexpected life changes such as better sleep, diminished knee pain, reduced snoring, and improved social interactions. The hosts also address body dysmorphia and the social implications of significant weight loss. Concluding the episode, they encourage viewers to share their own experiences, offer tips for those starting their GLP-1 journey, and promote an upcoming cruise event for GLP-1 users to connect and share their experiences in person. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: / @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction to GLP-1s 00:28 Our Weight Loss Journey 01:33 Unexpected Side Effects 03:48 Changes in Eating Habits 06:22 Dealing with Food Noise 10:11 Physical and Medical Improvements 14:06 Compliments and Social Reactions 18:30 Clothing Challenges 20:22 Clothing Challenges After Weight Loss 22:06 Shopping Struggles and Solutions 25:51 Social Life Adjustments 30:56 Body Dysmorphia and Self-Perception 34:45 Sleep and Health Improvements 36:38 The Impact of GLP-1 Medications 38:51 Join Us on the Downsized at Sea Cruise

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Struggling to lose weight despite a healthy lifestyle? In this episode, holistic nutritionist Nat Niddam joins us to uncover the science and strategy behind GLP-1 weight-loss peptides. We explore their transformative potential—not just for weight loss, but for enhancing insulin sensitivity, reducing inflammation, and curbing emotional eating. Nat shares expert tips for avoiding muscle loss, navigating metabolic plateaus, and using GLP-1s as part of a holistic health plan. Whether you're navigating menopause, managing PCOS, or looking for sustainable weight loss solutions, this conversation is packed with essential advice for achieving your optimal body composition. #GLP1 #WeightLossPeptides #MetabolicHealth #FatLossJourney #MidlifeWeightLoss #healthyweightloss 👇 FREE GLP-1 MINI COURSE 👇 Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1 🚀 🔑 KEY TOPICS 🔑 -The role of GLP-1 peptides in managing weight loss resistance and enhancing insulin sensitivity. -Why muscle loss is a concern when using GLP-1s—and how to prevent it with nutrition and resistance training. -The importance of a holistic approach: addressing hormone imbalances, gut health, and nutrient deficiencies. -Practical ways to reset your body’s weight set point and achieve long-lasting results. -Complementary peptides and supplements to support your body during GLP-1 use. -Strategies for managing common side effects like constipation and reflux. 🕐 TIMESTAMPS 🕐 [00:00] Introduction & Overview of GLP-1s for Weight Loss [02:51] Nat Niddam’s Approach to Holistic Nutrition & Peptide Therapy [05:00] Common Mistakes When Using GLP-1s [08:55] Why Testing Is Crucial Before Starting Peptides [12:30] The Importance of Protein Intake for Preserving Muscle [15:45] Resistance Training & Preventing Sarcopenia [19:25] How GLP-1s Impact Appetite and Food Cravings [21:40] Addressing Common Side Effects: Reflux and Constipation [24:24] Supporting the Liver, Thyroid, and Adrenals During Peptide Use [28:29] Nat’s Personal GLP-1 Journey and Lessons Learned [36:00] Overcoming Metabolic Plateaus [38:40] Complementary Peptides: BPC-157, CJC-1295, and More [43:10] Next-Generation Weight Loss Peptides and Future Innovations [48:30] The Role of Digestive Health in Weight Loss Success [52:27] Measuring Progress Beyond the Scale: Body Composition Insights [54:09] Nat’s Top Three Tips for Living an Optimized Life 🎙️ GUEST 🎙️ Guest: Nat Niddam Website: https://www.natniddam.com Instagram: https://www.instagram.com/nathalieniddam 🌐 LET'S CONNECT 🌐 Host: Orshi McNaughton Podcast Links: https://linktr.ee/optimizedwomen YouTube Channel: https://www.youtube.com/@optimizedwomen Instagram: https://www.instagram.com/optimizedwomen 👇 FREE GLP-1 MINI COURSE 👇 Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1 🚀 ⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast? Don’t forget to subscribe and leave a review to help spread the word! 🎵 MUSIC CREDIT 🎵 "Power Play" by Top Flow (https://pixabay.com/users/top-flow-28521292) Licensed under Pixabay License (https://pixabay.com/service/terms)

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