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If you enjoy hearing all about metabolic health with Dr. Andrew Koutnik, I recommend you check out my conversation with Dr. Morgan Nolte, which you can find here 👉 https://youtu.be/7zWrN4cD3RE Dr. Andrew Koutnik is an award-winning scientist committed to producing and translating cutting-edge research into real world solutions for health, disease management and performance optimization. Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:14 - Diet is the biggest metabolic health lever 11:55 - How to know if you are insulin resistant 27:50 - Obesity or insulin resistance - which comes first? 42:44 - Cutting back on carbs = improved metabolic health 49:39 - How being a type 1 diabetic impacts Andrew's diet & lifestyle 1:02:41 - The difference between a low carb and ketogenic diet 1:23:32 - Andrew’s typical day of eating 1:28:51 - The metabolic advantage of muscle Show notes: https://ultimatehealthpodcast.com/636 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://www.instagram.com/ultimatehealthpodcast #drandrewkoutnik #jessechappus #insulinresistance About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

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Emily Simpson, known for her role on the reality TV show “Real Housewives of Orange County,” has been open about her weight loss journey. After struggling with her weight for years, Emily decided to make a change and prioritize her health. Through dedication, hard work, and smart strategies, Emily has successfully lost a significant amount of weight and transformed her body.

Starting Point

Before embarking on her weight loss journey, Emily Simpson was unhappy with her body and overall health. She had tried various diets and exercise routines in the past but struggled to see long-lasting results. Emily realized that in order to make a lasting change, she needed to shift her mindset and approach to weight loss.

One of the key factors that motivated Emily to make a change was her desire to set a positive example for her children. She wanted to show them the importance of taking care of their bodies and living a healthy lifestyle. This motivation fueled her determination to make a lasting transformation.

Emily also sought the help of professionals, including nutritionists and personal trainers, to guide her through the weight loss process. By enlisting the support of experts, she was able to create a customized plan that worked for her body and lifestyle. This support system played a crucial role in her success.

Strategies for Success

One of the strategies that Emily Simpson implemented in her weight loss journey was setting realistic and achievable goals. Instead of focusing on a specific number on the scale, she concentrated on making small changes to her diet and exercise routine. This approach helped her stay motivated and track her progress effectively.

In addition to setting goals, Emily prioritized consistency in her diet and exercise routine. She created a balanced meal plan that included a variety of nutrient-dense foods and made sure to stay active on a regular basis. By staying consistent with her healthy habits, Emily was able to see steady progress over time.

Another key strategy that Emily utilized was practicing mindfulness and self-care. She learned to listen to her body’s hunger cues and make intuitive eating choices. Emily also prioritized rest and relaxation, recognizing the importance of taking care of her mental and emotional well-being in addition to her physical health.

Celebrating Success

As Emily Simpson continued on her weight loss journey, she celebrated her successes along the way. Whether it was reaching a new fitness milestone, fitting into a smaller clothing size, or simply feeling more confident in her own skin, Emily acknowledged and appreciated her progress. This positive reinforcement helped her stay motivated and committed to her goals.

Through her weight loss journey, Emily Simpson has not only transformed her body but also her mindset and overall well-being. She has embraced a healthier lifestyle, both for herself and her family, and continues to inspire others with her journey. By sharing her story, Emily has shown that with dedication, perseverance, and smart strategies, anyone can achieve their weight loss goals.

Overall, Emily Simpson’s weight loss journey is a testament to the power of determination, commitment, and self-care. By prioritizing her health and well-being, Emily was able to make significant changes to her body and lifestyle. Through setting realistic goals, staying consistent, and celebrating her successes, Emily achieved her weight loss goals and continues to inspire others to do the same.

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GLP-1 medications are transforming weight management, and many wonder if exercise is still necessary. The science shows something promising when paired together, these approaches create a powerful synergy that improves everything from side effects to muscle retention. Learn how exercise could be the key to optimizing your results! In this video, we explore: 00:00 Introduction 01:01 Can Exercise Help You Lose Weight? 03:38 Do GLP-1s Make You Lose Muscle Mass? 05:14 GLP-1 vs. Exercise Weight Loss Study 07:04 Finding Your Balance Featuring insights from Vernon Bainton, former hospital physician and Chief Medical Officer at Havas Lynx, we explore the latest research and what it means for anyone using or considering GLP-1 medications. Subscribe to Shape Shifting! https://www.youtube.com/@officialshapeshifting https://www.instagram.com/officialshapeshifting https://www.tiktok.com/@officialshapeshifting https://www.facebook.com/officialshapeshifting/

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#losingweight #howtogettaller #transformation In this video I discuss how weight loss changed my body and height and answer a highly searched and controversial question - does losing fat make you taller ? - - I lost 130 pounds of fat and it transformed my body in many ways. fat loss transformation is real and every physical part of me changed in some way. my joints had less pressure on them. My feet didn't hurt 24/7 my foot pain is nearly non existent. That doesn't disregard the years of damage obesity did to my body but getting all that weight of my joints and spine and heart litterally saved my life and growing in height was just an added bonus! Tik Tok www.tiktok.com/@mrhunthealth Twitter www.twitter.com/@mrhunthealth Instagram www.instagram.com/hunthealthofficial Facebook https://www.facebook.com/mrhunthealth

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Standing Abs Workout | Lose Belly Fat and Gain Definition Standing cable abs exercises have a number of benefits. They help improve stability, improve balance/symmetry from left side to right side, and since more muscles are involved, they can burn more calories than traditional abs. Cable also provide constant tension, which is important for sculpting the muscles. Also, when multiple muscles are trained together, it can tie the physique together aesthetically. This workout not only helps improve definition in the abs, it can also help reduce overall waist size. This is because we're training the six-pack (rectus abdminis), and we're also training the TVA (transverse abdominis). This is the musculature under the six-pack, which acts as an internal girdle. Go through each exercise 3x, doing 15-20 reps per exercise (and per side, when applicable). Exercises mentioned: 1). Palloff press 2). Standing cable knee raises 3). Bell tower crunch 4). Wood choppers 5). Flamingo pull Do these exercises after upper body training, or after cardio/HIIT. Try to avoid doing abs on leg day, as both tax the hip flexors :) Thanks for watching! Please subscribe :) Books: Train Like a Bodybuilder: https://amzn.to/2LLqFA1 Bodybuilder's Kitchen: https://amzn.to/2JqsL70 BUSINESS CONTACT | [email protected] WEBSITE | http://www.erinstern.com INSTAGRAM | http://instagram.com/2x_ms_olympia TWITTER | https://twitter.com/erinfast FACEBOOK | https://www.facebook.com/fiterin Train hard, y'all!

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