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This low-calorie salad recipe is perfect for weight loss. This healthy salad is packed with high nutrients and is ideal for meal prep, making it easy to stay on track with your healthy eating. Discover detox salad ideas and fitness foods for weight loss as we create a refreshing cabbage and carrot salad. #WeightLossSalad #EasySaladRecipes #LowCalorieSaland #SaladRecipe FatburningSalad #FitnessFood #CleanEating #DetoxSalad #MealPrep Ingredients For the Salad: - 2 cups green cabbage, thinly sliced or Julienned -2 cups of grated cucumber - 2 cups of grated Carrots - 2 cups red apple, grated - ½ onion, finely chopped For the Vinaigrette Dressing: - ⅓ cup olive oil - 1 tbsp wine vinegar (red or white) - 2 tbsp freshly squeezed lemon juice - 1 tbsp Dijon mustard - 1- 2 tbsp honey or maple syrup (adjust for sweetness) - Salt and black pepper to taste Enjoy this light, refreshing, and nutrient-packed salad perfect for weight loss and overall wellness!

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Trisha Yearwood is a country singer, and actor known for her fit lifestyle and staying healthy. Her recent years have seen her talk about her battle with weight gain and how she has been able to keep up with hers through proper dieting and exercising. One of the diets that Yearwood has claimed have helped stay on course is keto diet which is short for ketogenic diet. In this piece, we will be expounding more on Trisha Yearwood’s keto diet and its impacts to her health.

What is Keto Diet?

Over the last few years, the ketogenic or keto diet has become very popular because it served a purpose for weight loss as well as other health benefits. The major principle behind the keto-diet involves minimizing carbohydrate intake while increasing fat in a way that forces the body into ketosis. Ketosis occurs when your body burns fats instead of carbohydrates hence leading to weight loss and improvement in energy levels. Meat, fish, eggs, dairy products, nuts, seeds and certain low carb vegetables are typical foods for consuming during keto diet while grains, sugars or fruits as well as starchy vegetables should be limited or even eliminated completely.

Many followers of the keto dietary plan report that they feel less hungry and craving-free thus enabling them to maintain good eating habits.The keto-diet can also help improve some health conditions such as type 2 diabetes mellitus , high blood pressure among others according to some research studies.

However, not everyone can follow this diet especially if they have other medical conditions or dietary concerns that do not allow them to consume certain foods. It’s always best to consult with doctors or nutritionists before making drastic changes in your food consumption ways.

The Journey of Trisha Yearwood on Keto

After struggling with weight gain, Trisha Yearwood began following the ketogenic (keto) diet and wanting a shift in lifestyle.She has been open about her experiences with this particular way of life by providing recipes ideas, posting on social media and interviews. According to her, she has experienced weight loss, increased energy levels and self-confidence due to the keto diet.

One vital thing about Yearwood’s quest through the keto journey is that she is dedicated to cooking and preparing meals at home. She shares a lot of keto-friendly recipes on her website as well as cookbook showing that healthy eating doesn’t have to be boring. Yearwood’s passion for cooking with new ingredients has inspired many fans to try the keto diet themselves.

In spite of being a country music star and TV personality who keeps a tight schedule, Trisha Yearwood still takes care of her health by sticking to the ketogenic diet every day. She emphasizes on balance and moderation which means allowing herself enjoy occasionally while still maintaining healthy eating habits. By taking control over her wellness, Yearwood is an example that people can look up to if they want live healthier lifestyles.

Advantages of Keto Diet

Following the keto diet has several probable advantages such as weight loss, improved regulation of blood sugar, improved ability to think and higher energy levels. The body enters a state of ketosis leading to a more efficient fat burning and eventual weight loss when carbohydrate intake is reduced while fat consumption is simultaneously increased. Studies have further demonstrated that this kind of diet might also help to reduce inflammation, reduce cholesterol levels, and protect against some chronic diseases.

Moreover, many people who follow the keto diet reveal being more awake, having better attention spans and more psychologically alert because they eat fat for a source of consistent energy supply. By avoiding sugar spikes as well as insulin level jumps in the bloodstream makes it possible for ketogenic diets regulate their moods as well as cognitive functions thus improving general health.

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It is important to understand that individual results may vary and not all individuals will be suitable for this type of diet. In fact many would experience headaches, fatigue or digestion problems on transitioning from high carb low fat meals to those with little amount of carbohydrates but are high in fats. Be guided by your body accordingly; drink enough water; ensure you get sufficient nutrients following keto-dieting approach.

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Each year, around 380,000 people in the United States die from heart failure, according to data from the Centers for Disease Control and Prevention (CDC). Heart failure contributes to about 1 in 8 deaths in the U.S., making it a significant cause of mortality. Recent top-line data from a study on tirzepatide revealed a 34% reduction in heart failure-related events in patients with heart failure and preserved ejection fraction (HFpEF). This study examined tirzepatide’s impact on cardiovascular outcomes, showing a significant reduction in heart failure incidents, likely due to the drug’s beneficial effects on weight loss, blood pressure, and overall metabolic health. These findings highlight tirzepatide’s potential as a dual-function medication for both diabetes and heart failure management. Recent findings from the SELECT trials showed that semaglutide led to a 20% reduction in major adverse cardiovascular events in patients with obesity, including heart failure hospitalizations. This reduction is attributed to the weight loss effects of semaglutide, as well as its potential anti-inflammatory and cardiovascular benefits. These results highlight semaglutide’s potential not only for managing weight but also for improving outcomes in patients at risk of heart failure. #zepbound #heartfailure #onthepen #wegovy

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The weight loss drug boom has created a battle over coverage. With costs upwards of $1,000 a month for these drugs, employers and insurers are setting up more hurdles for patients. CNBC's Bertha Coombs joins 'Squawk Box' with the story. For access to live and exclusive video from CNBC subscribe to CNBC PRO: https://cnb.cx/2NGeIvi  » Subscribe to CNBC TV: https://cnb.cx/SubscribeCNBCtelevision » Subscribe to CNBC: https://cnb.cx/SubscribeCNBC Turn to CNBC TV for the latest stock market news and analysis. From market futures to live price updates CNBC is the leader in business news worldwide. Connect with CNBC News Online Get the latest news: http://www.cnbc.com/ Follow CNBC on LinkedIn: https://cnb.cx/LinkedInCNBC Follow CNBC News on Facebook: https://cnb.cx/LikeCNBC Follow CNBC News on Twitter: https://cnb.cx/FollowCNBC Follow CNBC News on Instagram: https://cnb.cx/InstagramCNBC https://www.cnbc.com/select/best-credit-cards/  #CNBC #CNBCTV 

Week 6 Weightloss And Agoraphobia

*IN THIS VIDEO* We've all been there - you go to put your details into a calorie calculator, and it asks that dreaded activity level question. Just because you hit the gym 6 days a week doesn't automatically make you a "heavy exerciser" - there's more to it than that. We'll also look at what counts as light, moderate, and heavy activity outside of formal exercise. By the end, you'll understand this question inside and out. No more stressing - just get in there and calculate those calories! ________________ *SUBMIT YOUR QUESTIONS:* Dr. Wickham Simonds and NP-C Michelle Kennedy host an AMA every other Monday at 10am. Join us live to ask weight loss questions or submit questions through our website: https://simondsmetabolics.com/ama Get ready for an incredible opportunity to ask medical professionals questions about weight loss, ketogenics, appetite suppressants, and medications, the perks of having an onsite pharmacy, and staying on track even when you're stuck at home! Tune in for the necessary answers and motivation to crush your weight loss goals. Let's do this! Learn more at simondsmetabolics.com *PREFER TO READ:* https://simondsmetabolics.com/2023/06/23/how-can-you-fix-a-plateau-on-weight-loss-medication/ *SCHEDULE AN APPOINTMENT:* https://simondsmetabolics.com/contact/ *NEW PATIENTS:* https://simondsmetabolics.com/new-patients/ *RESTART YOUR WEIGHT LOSS:* https://simondsmetabolics.com/category/guides/restart-guides/ *WATCH MORE VIDEOS ABOUT WEIGHT LOSS:* https://www.youtube.com/watch?v=dfaXobXgEJo&list=PLNyBAKTuiLySl9eMDEJ3VDG17txiREB4T&ab_channel=Dr.SimondsWeightLoss ________________ SUBSCRIBE to our channel: https://youtube.com/@DrSimondsWeightLoss FOLLOW US ON Facebook: https://www.facebook.com/simondsweightloss GET KETO RECIPES ON Instagram: https://www.instagram.com/thecasualketodr/ ________________ *ABOUT US:* Dr. Wickham Simonds is the founder of Dr. Simonds Weight Loss and currently practices Obesity Medicine with offices in Durham and Raleigh. Dr. Simonds is board-certified by the American Board of Emergency Medicine and the American Board of Obesity Medicine. Michelle Kennedy, NP-C, is a Family Nurse Practitioner who joined Dr. Simonds Weight Loss in May 2012. She is nationally certified by the American Academy of Nurse Practitioners. As a nationally certified Nurse Practitioner, Michelle can assess, diagnose, and treat acute and chronic illnesses, write prescriptions, administer and dispense medications, order and interpret laboratory and diagnostic tests, and consult with and refer to fellow healthcare providers. #WeightLoss #CalorieTracker #MyFitnessPal #WeightLossSupport #WeightLossTips ________________ The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

6 Months On Wegovy Weight Loss Update Motivation For The New Year In 2025

@Chelsealosesthis

Fad Diets Vs Weight Loss Programs

We are joined by a member of our GLP1 TikTok Family today to hear her story of how she is utilizing Ozempic & Mounjaro to fight her genetic obesity, which began in childhood, and her binge eating disorder. Emily has been on GLP1s for almost 2 years and has lost over 137 lbs. Join us to hear Emily's story! She may sound like you or someone you know. There is help now! You're not alone. It's not your fault.

How To Lose Weight Through Triathlon 8 Weight Loss Tips For Triathletes

Dr Oz Show 12/19/2014 Schedule: Oprah Winfrey Weight Loss, Diet, Body Image and Film Selma Dr. Oz Show, Dr. Oz Recap, Dr. Oz Reviews, Dr. Oz Episode, Dr. Oz Today, Dr. Oz Schedule, Dr. Oz Guide, Dr. Oz Recipe,