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Fair Use Disclaimer: This channel may use some copyrighted materials without specific authorization of the owner, but contents used here falls under the “Fair Use” Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Don't Forget To Subscribe to The Channel Thank You For Your Support.Semaglutide Lifestyle Changes Nonscale Victories My Honest Weight Loss Journey"Have you ever wondered how it would be possible to lose weight simply and effectively, without compromising your daily routine? Well, we're about to reveal the secret to revolutionary weight loss." "Introducing Java Burn! A natural, scientifically proven formula that is changing the way people approach weight loss. 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We start the routine with some easy but still effective movements like Lateral Steps and Side Bends. It will activate your core, legs, and glutes. This will activate your muscles and get your blood flowing. We will move up with toning your waist with Diagonal Abs while we work on your legs and glutes with Step Jacks and Windmills, followed up by some core moves with Body Rotations and Torso Twists. This will improve your range of motion and balance, setting your goals for long-term success. By adding a gentle, full-body standing routine move set, this workout is designed to gradually improve your strength, flexibility and cardio. Stay consistent and start your 2025 with an awesome workout! Keep pushing! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:08 Lateral Steps 00:46 Rest 01:02 Side Bends 01:49 Rest 02:05 Body Rotations 02:49 Rest 03:05 Torso Twists 03:49 Rest 04:05 Windmill 04:54 Rest 05:10 Step Jacks 05:41 Rest 05:58 Knee Raises 06:27 Rest 06:43 Diagonal Abs Left 07:27 Diagonal Abs Right 08:11 Rest 08:27 Standing Crunch 09:17 Rest 09:33 Lateral Steps 10:10 Rest 10:26 Side Bends 11:14 Rest 11:30 Body Rotations 12:14 Rest 12:30 Torso Twists 13:13 Rest 13:29 Windmill 14:18 Rest 14:34 Step Jacks 15:06 Rest 15:22 Knee Raises 15:52 Rest 16:08 Diagonal Abs Left 16:51 Diagonal Abs Right 17:36 Rest 17:52 Standing Crunch 18:41 Rest 18:58 Lateral Steps 19:35 Rest 19:51 Side Bends 20:38 Rest 20:54 Body Rotations 21:38 Rest 21:54 Torso Twists 22:38 Rest 22:54 Windmill 23:43 Rest 23:59 Step Jacks 24:31 Rest 24:47 Knee Raises 25:17 Rest 25:33 Diagonal Abs Left 26:17 Diagonal Abs Right 27:01 Rest 27:17 Standing CrunchNew Pill For Diabetes Weight Loss Shows Promise Dr Vin Guptahttp://Lipo-Cleanse.com - Visit this link to overcome your weight loss problem. COPYRIGHTS of this Video Belong To Respective Producer. ----------------------------------------------------- We are on a mission to improve the quality of health and lives of at least 10 million people around the world by 2020. Through our programs, on-going support, and live events we give people the inspiration and the hope they need to live their healthiest and best lives ever. Thanks for allowing us to help you! ----------------------------------------------------- Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever! http://MediterraneanDiet.lipo-cleanse.com http://DashDietPlan.lipo-cleanse.com http://KettleBellsTraining.lipo-cleanse.com http://BodyTransformation.lipo-cleanse.com http://LowCarbDiet.lipo-cleanse.com http://Crossfit.lipo-cleanse.com http://6PackAbs.lipo-cleanse.com http://6PackAbsTruth.lipo-cleanse.com http://TotalBodyTransformation.lipo-cleanse.com http://PaleoWay.lipo-cleanse.com http://GlutenFree.lipo-cleanse.com http://Yoga.lipo-cleanse.com -----------------------------------------------------Save This For Later Gym Groceryhaul Weightloss Diet Fitnesstrainer Shorts“Skinny fat” HACK ⬇️ 🎁 FREE GIFT: Comment “CALORIE CALCULATOR” below and I will send you my free calculator to make sure your calories and macros are calculated specifically to you and your goals. Check message requests 🎯 🔥 Want that “toned” look? Here’s the brutal truth: you’re probably screwing yourself over. If you’re doing these three things, you’re f**king up your progress. 🚫💥 I’ve got spots open in my Total Transform 1:1 coaching program! If you’re dead serious about making long-term changes, click the link in my bio or DM me ‘transform’. 💪 1️⃣ You’re in too big of a calorie deficit Trying to lose more than 0.5-1% of your body weight per week? That’s a surefire way to lose muscle, not fat. You need to keep that muscle while shedding fat. 🍔❌ 2️⃣ You’ve been in a calorie deficit too f**king long Your body loves maintenance. This is where you build muscle, balance your hormones, and keep your metabolism in check. Constantly trying to lose weight is stressing your body the f**k out. Time for a diet break and muscle focus. 🛑🏋️♀️ 3️⃣ You’re not eating enough damn protein Stop f**king guessing. Start tracking. If you’re not getting at least 100 grams a day in a calorie deficit, you’re losing muscle, not fat. 🥩📊 Remember, the whole f**king point of a calorie deficit is to lose fat, not muscle. If you’re feeling weak and not losing fat, change your damn approach. 🏋️♂️🔄 And don’t just rely on the scale to measure progress. Use measurements, body fat testing, and pictures for the real f**king picture of what’s going on. 📏📸 Your ideal physique might not be your goal weight. Focus on body composition changes. 🏆 🎁 FREE GIFT: Comment “CALORIE CALCULATOR” below and I will send you my free calculator to make sure your calories and macros are calculated specifically to you and your goals. Check message requests 🎯 🚀 Follow me if you don’t want the skinny fat look 🎯 . . . . #FatLossForWomen #WeightLossForWomen #BodyComposition #CalorieDeficit #MuscleGain #GetToned #NoBullshitFitness #FitnessTruths #TransformYourBody #StayStrong #ProteinPower #HealthJourneyKeto Bhb Extreme Fat Burning Pills Will Eat Your Fat Away Product Review#shortsfeed #ytshorts #ytshortsindia #calories #calorietracking #myfitnesspal #gym #nutritiontips #healthylivingEat To Lose Fat With Farro White Bean Salad Weightlossrecipes Healthymeals EatcleanApple cider vinegar gummies for bloating #fok #stopbloating #vitamins #summersale #hugesaleThe Truth Supreme Keto Acv Gummies Review Does Supreme Keto Acv Gummies Work Supreme Keto Reviews Semaglutide, a medication primarily used to treat type 2 diabetes, has been making waves in the field of weight loss. 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