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Forget long slow cardio for fat loss. Here's another option from Female Fat Loss Over 40 expert, Shawna K. It incorporates strength and cardio. I get so many questions from women that seem to think they need to do hours of cardio. I can't stress how important it is to AVOID this. Don't make this mistake. Here's an alternative to the 'long slow cardio' workout... 6 rounds of 45 seconds work and 15 seconds rest: squats (add weight if you'd like) push ups burpees (or full body extensions) pull ups (assisted pull ups, band pull ups, DB rows) mountain climbers I have an awesome community of women 40+ on Facebook. Please join our free community here: https://www.facebook.com/groups/Healthysecrets/ Find Challenging follow along fat loss workouts here: https://tinyurl.com/pme44dg Feel free to share this workout here: http://youtu.be/nphLGui8pMw Find all kinds of exercise tips and workouts at http://www.ShawnaK.com

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It seems like there's more coming, there are more medications that are gonna be even more powerful in terms of changing body weight. There's gonna be I think even more to deal with. One of my big concerns is what is the world like if we assume that everybody can be smaller? If you just take this injection, everybody can be smaller. Where does that leave us? To me, it seems so unbelievably overwhelming to think like, ‘How much worse will that make weight bias?’ - Dr. Jillian Lampert #edrecoveryjourney