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This workout routine consists of exercises that will help you get a toned stomach and lose belly fat quickly. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join #workout #fitness #homeworkout #hometraining 00:00 Mountain Climber 00:50 Knee Air Drive 01:38 Standing Side High Crunch 02:26 Twist March 03:14 Twisting Knee Up 04:02 Mountain Climber Cross 04:50 Fast Sit Up Slow Down 05:38 Lying Crunch 06:26 Alternate Leg Raise with Head up 07:14 Flutter Kicks IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.Weightloss Drink Fat Cutter Drink ShortsSometimes you won’t see changes on the scale but it’s important to celebrate those non-scale wins like your clothes fitting better, improved mobility, improved blood pressure or decreased blood sugar. 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All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #healthBoost Your Day With Gmofree Keto Energy Gummies Energy GummiesLooking for some healthy air fryer recipes? I got you! Here's 10 of YUMMY & healthy air fryer recipes. 🔆 Get My Air Fryer Recipe Cookbook → https://www.yummyairfryerrecipes.com/utm_source=youtube&utm_medium=video&utm_campaign=healthy-jan21 or https://pineandpepper.co/products/air-fryer-cookbook?utm_source=youtube&utm_medium=video&utm_campaign=healthy-jan21 🔆 Then check out my Air Fryer Course! https://empoweredcooks.com/air-fryers-unleashed?utm_source=youtube&utm_medium=video&utm_campaign=healthy-jan21 and here's my favorite air fryer: https://amzn.to/2QtgPHq 🔆 FREE download with Top 18 Air Fryer Tips PLUS the recommended internal temps for meats & baked goods→ https://bit.ly/air-fryer-tips ✅ TOP 25 Air Fryer Tips and Tricks You Need to Know! https://youtu.be/75ntIG0j8lc ✅ 5 More Health Air Fryer Recipes: https://www.youtube.com/watch?v=Y0MGex6JSAM ✅ Roasted Broccoli https://fabulesslyfrugal.com/recipes/air-fryer-broccoli-from-frozen/ ✅ Balsamic Chicken & Veggies https://fabulesslyfrugal.com/recipes/air-fryer-chicken-and-veggies-with-balsamic-marinade/ ✅ Honey Garlic Air Fryer Shrimp https://fabulesslyfrugal.com/recipes/air-fryer-honey-garlic-shrimp/ ✅Crustless Quiche https://fabulesslyfrugal.com/recipes/air-fryer-crustless-quiche/ ✅ Air Fryer Sweet Potatoes https://fabulesslyfrugal.com/recipes/baked-sweet-potatoes-in-the-air-fryer/ ✅ Air Fryer Salmon https://fabulesslyfrugal.com/recipes/air-fryer-honey-mustard-salmon-recipe/ ✅ Air Fryer Zucchini Bites Modified from: https://fabulesslyfrugal.com/recipes/cheesy-zucchini-bites-recipe/ air fry for 15 minutes at 380F/195C ✅ Air Fryer Pork Tenderloin https://fabulesslyfrugal.com/recipes/perfect-air-fryer-pork-tenderloin-with-balsamic-marinade/ ✅ Air Fryer Savory Chickpeas 1 15 oz can chickpeas (garbanzo beans) drained. 1/8 teaspoon each of garlic & onion powder & 1/4 teaspoon each of cinnamon & smoked paprika. 390f/198c for 5 min, spray w/ oil, then 5 min, shake, 5 minutes, add 1/2 of seasoning, 2 minutes. Pour in bowl & stir in remaining seasoning. ✅ Air Fryer Honey Mustard Chicken https://fabulesslyfrugal.com/recipes/air-fryer-honey-mustard-chicken-breasts/ Subscribe to my channel for more FAST & EASY Air Fryer recipes & tips! → https://www.youtube.com/user/FabulesslyFrugal?sub_confirmation=1 ALL my Air Fryer Recipes: https://www.youtube.com/watch?v=1h_QIGq8MWM&list=PLtE0v7k4B7O8r4txOrO73irG41XDqeat3 How to Use an Air Fryer: https://www.youtube.com/watch?v=_M9_BvScgtk&list=PLtE0v7k4B7O_72_--TaqFC_jEUlL7mJoy 🔻🔻🔻🔻🔻 Favorite Air Fryer Tools: → (these are affiliate links, which means I get a small commission off your purchase, at no extra cost to you!) 🔻🔻🔻🔻🔻 Cosori Air Fryer: https://amzn.to/3Z6HWpH (Model # CP158 and CP358) or https://cs.vesync.com/t/d (use coupon code CATHY15)15% off Cosori Accessory Kit (use coupon code CATHY15) https://us.vesync.com/product-detail/313?utm_source=KOL&utm_medium=YT&utm_content=1647&utm_campaign=AF&_channel_track_key=9qoqdakc The Oil Sprayer I LOVE now: https://amzn.to/3ehdvc7 Unbleached Parchment Paper: https://amzn.to/3v25lKP ◆ Instant Read Thermometer: https://pineandpepper.co/products/instant-read-food-thermometer?utm_campaign=afflinks&utm_medium=video&utm_source=youtube Kitchen Scale: https://amzn.to/2AK0AhP My Favorite Knife: https://amzn.to/31glNea Bag Holders: https://amzn.to/3tdSPpp Spatula Set: https://amzn.to/30SZ4Ut Avocado Oil: https://amzn.to/2JYYSNW Ramekins: https://amzn.to/2VHomSn Silicone Cupcake Liners: https://amzn.to/2JTApt4 Silicone Egg Bite Pan: https://amzn.to/3mMxMbh Oven Safe Glass Containers: https://amzn.to/33Px2e5 Air Fryer Accessories: https://amzn.to/3lFP1cY My Amazon Store with Favorite Items in My Kitchen: https://www.amazon.com/shop/fabulesslyfrugal ⏱️TIMESTAMPS⏱️ 0:00 Healthy Air Fryer Recipes 0:53 Frozen Broccoli in Air Fryer 1:39 Balsamic Chicken & Veggies 3:53 Honey Garlic Air Fryer Shrimp 5:10 Crustless Air Fryer Quiche 7:18 Air Fryer Sweet Potatoes 8:06 Air Fryer Salmon 9:30 Air Fryer Zucchini Bites 10:47 Air Fryer Pork Tenderloin 12:37 Air Fryer Savory Chickpeas 14:01 Honey Mustard Chicken 15:16 MORE Air Fryer Recipes #airfryerrecipes #healthyairfryerrecipes #fabulesslyfrugal Follow Cathy Yoder, Founder of Empowered Cooks and YouTubes "Air Fryer Queen" at https://www.instagram.com/empoweredcooks/I Tried Apple Cider Vinegar For 1 Week For Weight Loss I M Shook Before And After Results The Transformation Journey: Joaquin Phoenix and the Method of Becoming Joker Joaquin Phoenix is no stranger to intense character transformations, but his role as the Joker in the 2019 film directed by Todd Phillips marked one of the most remarkable sacrifices any actor has made for a role. The role of Arthur Fleck, a struggling comedian who becomes the iconic Batman villain, necessitated a profound physical transformation that saw Phoenix lose an astonishing 52 pounds. This weight loss journey was not just a superficial change; it was deeply intertwined with his understanding of the character and the themes of the film. Embarking on a radical weight loss journey often comes with significant tolls, both physically and mentally. For Phoenix, it was an exploration into the psyche of a man lost in the chaos of society, shedding not just weight but also barriers that were necessary to fully embody this troubled character. The actor’s transformation process offers a glimpse into the extremes one might go for the art of storytelling in cinema, raising questions about the price of such transformations and their impact on the individual. As audiences, we often marvel at the achievements of actors, but this can sometimes conceal the underlying hardships and pressures to conform to extraordinary standards set by Hollywood. By examining Phoenix’s weight loss journey, we open discussions surrounding the ethics of method acting and the responsibilities of filmmakers toward their cast members’ health and well-being. The Catalyst for Change: Understanding Arthur Fleck Understanding the character Joaquin Phoenix portrayed is crucial to comprehending the impetus for his significant weight loss. Arthur Fleck is not merely a portrayal of the Joker we are familiar with from comic books and cartoons; he is a deeply layered character shaped by trauma, societal neglect, and mental illness. The film delves into themes such as isolation and despair, showcasing how Fleck transforms from an outcast society into a symbol of chaos. Phoenix recognized the psychological and emotional dimensions of the role, motivating him to undergo drastic physical changes to bring authenticity to his portrayal. The way in which Fleck oscillates between moments of vulnerability and outbursts of violence required not only an emotive performance but also a physical one that mirrored his mental state. To portray Fleck authentically, Phoenix knew he had to engage in a process of extreme discipline and radical acceptance of change. The weight loss was not only about losing pounds; it served as a manifestation of Fleck’s fragility. By losing weight, Phoenix intended to highlight the character’s malnourishment, both physically and emotionally, as someone who has been marginalized and dehumanized. Moreover, the physical frailty served to emphasize the psychological turmoil within, effectively underscoring the tragic narrative that runs throughout the film. This choice required a thorough understanding of body language and the limited physicality that embodies the pain of someone who lives on the fringes of society. The deeper psychological work inevitably demanded that Phoenix not only lose weight but also steep himself in the emotional experience of Fleck’s life. The transformative aspect for Phoenix, therefore, was comprehensive. It transcended the physicality of weight loss and ventured into mental wellness, examining societal norms surrounding appearance and acceptability. In a world that often disregards the mental health of individuals, the juxtaposition of Fleck’s fragile state aims to shed light on the impacting societal conditions that lead individuals to their tipping points. Observing how Phoenix tackled this role encourages viewers to reflect on how actors approach challenging parts and invites discourse on the ethics behind their transformations in pursuit of ‘truth’ as understood in performance art. Diet, Exercise, and Sacrifice: The Method Behind Weight Loss Phoenix’s significant weight loss journey was not simply a product of willpower; it was meticulously planned to ensure his body would accurately reflect Fleck’s deteriorating mental health. The actor worked closely with a nutritionist to create a restrictive diet that was primarily plant-based and low in calories. The goal was to create a visual representation of despair—a walking embodiment of someone suffering under the weight of societal rejection. This meant that Phoenix had to ingest fewer calories than he would normally consume, leading to significant changes in his body composition and energy levels. Alongside dietary restrictions, Phoenix adopted an exercise regime that was not excessively strenuous but rather focused on maintaining a physique that portrayed poignant fragility. He avoided heavy lifting, understanding that the bulk would conflict with the emaciated look crucial for his character portrayal. His workouts revolved primarily around lighter exercise with a leaner, more malleable approach to fitness, embracing more movement and longer, more frequent sessions to help shed weight consistently over time. However, with a limited calorie intake, which dropped as low as 1,000 calories a day, the exercise regime posed significant risks such as malnourishment and decreased energy levels. The sacrifices Phoenix made in pursuit of physical authenticity were immense and reflective of Hollywood’s often unhealthy standards for actors preparing for roles. These physical changes, albeit essential for embodying a character like Fleck, brought forth discussions regarding the lengths to which actors must go to meet the demanding requirements of their professions. Balancing health and performance remains a delicate act, and Phoenix’s journey opens discussions on the ramifications of chasing such extremes. The narrative does not merely serve as a story arc in a film; it highlights the broader issue of body image and mental health within the industry. It is an important reminder to consider the cost of such transformations and how they may resonate beyond the screen. The Aftermath: Physical and Mental Consequences Joaquin Phoenix’s decision to lose 52 pounds for the role of Joker undoubtedly transformed his body; however, such a dramatic physical change can also result in various aftermath outcomes. The physical toll of dramatic weight loss can include fatigue, muscle atrophy, and weakened immune function. Phoenix openly discussed how throughout the process, he experienced a range of physical discomforts that accompanied the weight loss journey. His health was undoubtedly compromised at times, and these challenges served as reminders of the fragile balance between art and the artist’s well-being. The pressure to deliver an authentic performance can lead to a disregard for one’s mental and physical health, a notion prevalent in the entertainment industry. In examining the aftermath, it is also essential to acknowledge the psychological impact that weight loss has had on Phoenix. Beyond the physical, weight change can bring about complex emotional changes, potentially leading to feelings of depression or anxiety. For Phoenix, the role was not simply an acting job, but rather a profound experience that required him to dive deep into the psyche of a disturbed individual. This immersion could have left lingering effects that are difficult to process. Thus, while he portrayed a character enveloped in despair, the immersion into that chaos might have influenced his mental landscape, which he has had to navigate carefully following the film’s completion. The conversation surrounding Phoenix’s dramatic weight loss also warrants a broader dialogue on the mental health of actors who engage in physically demanding roles. While there is remarkable recognition for extreme approach to performances, what remains essential is to ensure safeguarding mechanisms are in place, ensuring that while the art is created, the artist is preserved. Phoenix’s experience becomes a case study highlighting the necessity for continuous dialogue about mental health in performance arts, illustrating how actors need to be unburdened by the need for transformation at the cost of their well-being. There needs to be a balance, with mental health advocates sharing their insights and ensuring that those in the industry are cared for holistically. Reflections and Ethical Considerations in Method Acting Joaquin Phoenix’s commitment to his craft has been laudable, but it also raises ethical questions regarding the expectations placed upon actors. The world of method acting is celebrated for its immersive approaches yet can feature a stark contrast in understanding the implications of such methods on an individual’s mental and physical health. Phoenix’s extreme weight loss—while contributing to an unforgettable performance—triggers the discussion on how this practice should be approached in a healthy, sustainable manner. Hollywood, with its spotlight on exaggerated transformations, often neglects the underlying moral discussions surrounding these expectations. In addition to Phoenix, other actors have gained notoriety for undergoing comparable transformations, but the repeated celebration of extreme methods can easily normalize harmful practices. As audiences and industry professionals, there must also be consideration for how these transformative roles are marketed and perceived. Portraying a character who embodies the worst extremes of society should not come at the detriment of the actor’s health. The narratives of artists like Phoenix who engage in strenuous transformations need to be accompanied by dialogue regarding their well-being. Similarly, film studios and production teams must evaluate how they support their actors during intense roles, offering resources that prioritize health over mere marketability. The stories that emerge from such roles deserve to be explored in the context of taking care of its creators—ensuring that transformational journeys do not leave scars that remain long after the credits roll. In conclusion, witnessing Joaquin Phoenix’s radical transformation for his role as the Joker enables not just admiration for his craft but also a pressing reminder of the personal costs associated with such dedication. Hollywood carries an enormous cultural weight, and with that comes responsibility—to encourage healthy representations, to promote mental wellness, and to safeguard the well-being of individuals who contribute their best to the art we consume. We must continue to question what price we are willing to pay for authenticity and truth in performance, pushing for a conscious change that reflects the importance of ethical considerations in artistic endeavors. Final Thoughts and Common Inquiries The multifaceted story of Joaquin Phoenix’s 52-pound weight loss for the role of the Joker unveils a narrative filled with complexity and significance. Firstly, one of the most common inquiries pertains to why actors undergo such extreme transformations. The answer often lies in a desire to deliver authentic performances that resonate with audiences and critics alike. In Phoenix’s case, becoming Arthur Fleck demanded losing not just weight, but also the weight of societal pressure and stigma, making room for something real. Yet, one must question if the pursuit of ‘realism’ justifies the toll it might take on a performer’s health, exploring how far is too far when it comes to dedication. Another associated inquiry is about the broader impact this transformation has on the perception of body image in society. Phoenix’s journey could potentially set dangerous precedents for aspiring actors who might feel pressured to conform to similar extremes. It raises essential discussions about how society and the film industry can better encourage healthy body positivity and mental health awareness, eliminating the detriment of sacrificing one’s health for the sake of a role. Conversations around representation and acceptance are more crucial than ever, especially as the industry evolves into a more inclusive era. Lastly, many wonder how Phoenix himself felt after the weight loss and throughout the production. While the transformation helped him portray Fleck more convincingly, it is vital to acknowledge the effects it had on his overall well-being. Acts of transformation in performances can lead to feelings of accomplishment but also to the repercussions of dealing with the emotional scars left behind. The responsibility lies with production units, casting directors, and industry leaders to create a framework that safeguards the mental and physical health of artists, ensuring that performances resonate without sacrificing their essence. Super Diet Fast Weight Loss Dr Tim Ramirez The subject of weight loss pills has for long been a very controversial issue in the health and wellness industry. There are so many options available on the market, it can be difficult to determine which ones are safe and effective. Nonetheless, when it comes to FDA approved over-the-counter weight loss pills, you can rely on them as they have undergone rigorous testing to ensure efficacy and safety. We will take a look at some of the best over-the-counter weight loss pills that have been approved by the FDA in this article. These reliable choices can assist you in losing weight safely and sustainably. It is important to consult with your healthcare provider before commencing any new plan for losing weight, just to be sure that these supplements suit your individual requirements. These FDA-approved weight loss pills help restart your journey or bust through plateaus. And there is a wide range of such options from appetite suppressants to fat burners that will suit one’s particular needs. For instance, remember that weight loss pills do not work by magic but should be used together with a healthy diet as well as regular physical exercise. Therefore, it is essential to approach shedding off pounds holistically with overall health and well-being being paramount considerations. From this reading piece you will learn about some of the top FDA-approved weigh-loss remedies towards a better way of living. 1.Garcinia Cambogia Garcinia Cambogia is one common type of weightloss supplement recognized by FDA as an over –the -counter . This naturally derived fruit extract contains hydroxycitric acid (HCA) thought to reduce appetite and block fats production in our bodies.Studies have proven Garcinia Cambogia effective for reducing body mass if used along with a balanced diet and exercises . It is significant therefore only opt for high-quality Garcinia Cambogia supplements containing not less than 50% HCA free from additives compounds or artificial components . You can always rely on Garcinia Cambogia when taken as directed towards supporting your weight loss objectives and also promoting overall well-being. However, before you take any new supplement it is important to see your healthcare provider first. Although generally safe for most people, Garcinia Cambogia may interact with certain medications or medical conditions.It is imperative to consult a health care provider to ensure that you are taking the appropriate supplements specifically meant for you. 2.Orlistat (Alli) Orlistat sold as Alli is an FDA approved drug which prevents fat from being absorbed into the intestines. The over-the-counter version of this medication comes in lower doses compared to its prescription counterpart Xenical and should be taken along with meals so that fats absorbed by the body can be reduced. Orlistat is best suited for individuals who are overweight or obese and have struggled to lose weight through diet and exercise alone. In combination with a calorie-restricted diet and regular physical activity, Orlistat can promote weight loss and improve overall health outcomes. Taking this medication correctly is of vital importance including following the instructions for dosing Orlistat and prioritizing healthy eating habits. The absorption of fat being blocked by Orlistat, it may also prevent the body from absorbing necessary nutrients; thus, a balanced diet should be maintained while on this supplement. 3. Green Tea Extract Green tea extract is a natural product which has been found to have various health benefits such as supporting weight loss. Consequently, it is safe to use green tea extract over the counter (OTC) hence individuals can confidently choose it when they want to boost their weight loss efforts. Epigallocatechin gallate (EGCG), an antioxidant found in green tea extract, stimulates thermogenesis and promotes fat oxidation. It has been shown that taking green tea extract can help support weight loss if you are combining it with a healthy diet and regular exercise program. To get the best results from using green tea extract, one must select a well-made product that contains certified amounts of catechins. By adding green tea extracts into your daily life to support your losing pounds objectives and improve general health conditions. 4. Caffeine Caffeine is frequently included in many OTC weight-loss pills because it stimulates metabolism and promotes excess fat burning. This is why caffeine was approved for OTC use by the FDA making it popular among people who want to speed up their weight-loss process. Moderate consumption of caffeine increases energy levels, reduces hunger pangs and enhances mental alertness or focus. Scientific researches indicated that caffeine intake may elevate calorie expenditure related to physical activity hence increasing its contribution towards body mass reduction. Keep track on how much caffeine you consume so as not to exceed recommended intake since this could lead to negative side effects like jitteriness, restlessness and insomnia among others. If taken responsibly during your journey toward weight loss, caffeine will enable you enjoy all these benefits without any harm thereby supporting overall health. 5. Glucomannan Glucomannan is a natural water-soluble dietary fiber that has been approved by the FDA as an OTC weight-loss supplement. It comes from the roots of the konjac plant and is known for its ability to absorb water, forming a gel-like substance in the stomach that helps promote fullness and reduce appetite. Glucomannan has been found to slow down stomach emptying leading to increased satiety and hence promotes weight loss. When combined with a healthy diet and regular exercise, glucomannan can also help minimize calories intake thus reducing body mass. Helps prevent choking or blockages in your throat or intestines by taking glucomannan with at least 8 ounces of water or other liquid. By taking note on how you should use it along with changing your lifestyle, the medicine will assist you achieve what you want concerning your health outcome. To sum up, there are several OTC weight loss pills which have been approved by FDA to help you reach your weight goal. Hence, their safety and effectiveness can be trusted since these supplements have undergone extensive testing prior to their approval. Furthermore, before starting any new weight loss program ensure that you consult with your healthcare provider who will then emphasize on adopting whole approach towards well-being. Whether you prefer Garcinia Cambogia, Orlistat, green tea extract, caffeine or glucomannan, each of these weight loss pills has its own unique advantages to aid you on your journey towards a better life. Reaching your weight loss target can be achieved with a good mix of diet, exercise and supplementation. Remember that losing weight is a marathon race that demands dedication, endurance and perseverance. With FDA-approved weight loss prescription drugs in the picture however, one’s efforts could be boosted for long lasting impacts. Identify what suits your personal needs including supplements and know that it is possible to lose sustainable weight if given the right support and resources. mexican weight loss pills rapid weight loss pills weight loss pills that actually work fast dr prescribed weight loss pills best weight loss pills for men Review Which Cookies On Keto Diet ShortsHi Guys! I had so much fun doing this collab with Arika. Check out our BEST BUTT WORKOUT on her channel here http://bit.ly/250pJd1 I've committed this year to getting in the best shape possible! lol. 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Find me on Instagram @EmanMakeup http://www.instagram.com/emanmakeup/ xoxo Eman ❤ SUBSCRIBE to my channel for more videos!!! http://bit.ly/1UQ3PG4 SUBSCRIBE TO ARIKA'S CHANNEL!! https://www.youtube.com/channel/UCUrS... ❤ INSTAGRAM: @EmanMakeup http://instagram.com/EmanMakeup ❤ TWITTER: @EmanMakeup http://twitter.com/EmanMakeup ❤ SNAPCHAT: @EmanMakeup ❤ FACEBOOK: http://www.facebook.com/EmanMakeupOff... ___ If you made it this far, yay!! Welcome to my channel. I'm Eman :) I'm a professional makeup artist. I love doing beauty videos on my YouTube channel EmanMakeup. Everything from beauty tips, how-tos, favorites, tutorials, natural makeup, smokey eyes, celebrity makeup, product reviews and giveaways. I love using lots of different brands like Makeup Forever, MAC, NYX and lots more. I like to mix it up and use high end makeup and affordable drugstore makeup. But my channel is more than just a beauty channel. I also love to do other videos like exercise videos, healthy recipes, travel videos and I like to vlog. So thank you for watching and I hope you enjoy them!!! xoxo ___ ❤ Lets please keep this a place of positivity. Good Vibes Only. Negative comments will be deleted.Kelly Clarkson Ozempic Weight Loss Journey 2024Who To Know: Awaken 180° Weightloss Local Business Leaders and Their StoriesWeight Loss Day 5Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Follow Dr. Campbell on Instagram: https://www.instagram.com/billcampbellphd/ Dr. Campbell's YouTube Channel: https://www.youtube.com/@billcampbellphd This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 3:30 - Free Sample Flavors Pack of LMNT 4:42 - Better Body Composition in High Energy Flux People vs Low 9:10 - NEAT 10:56 - High Energy Flux State 14:23 - Spot Reduction 16:59 - Why Some People Have More Fat in Certain Areas Than Others 22:05 - Cardio vs Resistance Training for Short-Term Fat Loss 27:47 - Glycerol 31:42 - How to Bring Calories Back Up After Losing Weight (reverse dieting) 39:57 - Why Muscle Is So Important for Long-Term Weight Loss Success 48:52 - Where to Find More of Dr. Campbell3 Numbers To Get Abs The Fighter Diet The Keto Diet And Why Neither Is For You Ein gesundes Frühstück ist der beste Start in den Tag. Es liefert uns Energie und wichtige Nährstoffe, die wir brauchen, um aktiv und konzentriert zu sein. Doch oft fehlt uns morgens die Zeit oder die Ideen, um ein ausgewogenes Frühstück zuzubereiten. In diesem Artikel werden wir Ihnen einige kreative Ideen für ein gesundes Frühstück vorstellen, die Ihnen helfen, den Tag schlanker zu beginnen. Gesunde Frühstücksideen für einen schlanken Start in den Tag 1. Griechischer Joghurt mit frischem Obst: Griechischer Joghurt ist reich an Protein und probiotischen Bakterien, die gut für die Verdauung sind. Kombiniert mit frischen Früchten wie Beeren, Bananen oder Äpfeln wird daraus ein leckeres und gesundes Frühstück. Sie können auch etwas Mandeln oder Haferflocken hinzufügen, um Ihrem Frühstück noch mehr Nährstoffe zu verleihen. Griechischer Joghurt ist reich an Protein und probiotischen Bakterien, die gut für die Verdauung sind. Kombiniert mit frischen Früchten wie Beeren, Bananen oder Äpfeln wird daraus ein leckeres und gesundes Frühstück. Sie können auch etwas Mandeln oder Haferflocken hinzufügen, um Ihrem Frühstück noch mehr Nährstoffe zu verleihen. 2. Avocado-Toast mit pochiertem Ei: Avocado ist reich an gesunden Fetten und Ballaststoffen, die lange satt machen. Auf einer Scheibe Vollkornbrot mit Avocado gestrichen und einem pochierten Ei obendrauf wird daraus ein köstliches und nahrhaftes Frühstück. Das Ei liefert Proteine, während die Avocado und das Vollkornbrot Ballaststoffe und gute Fette enthalten. Avocado ist reich an gesunden Fetten und Ballaststoffen, die lange satt machen. Auf einer Scheibe Vollkornbrot mit Avocado gestrichen und einem pochierten Ei obendrauf wird daraus ein köstliches und nahrhaftes Frühstück. Das Ei liefert Proteine, während die Avocado und das Vollkornbrot Ballaststoffe und gute Fette enthalten. 3. Chia-Pudding mit Beeren: Chia-Samen sind reich an Omega-3-Fettsäuren, Ballaststoffen und Proteinen. Wenn man sie mit Mandelmilch oder Hafermilch mischt und über Nacht im Kühlschrank quellen lässt, entsteht ein leckerer und gesunder Chia-Pudding. Mit frischen Beeren als Topping wird das Frühstück noch fruchtiger und vitaminreicher. Chia-Samen sind reich an Omega-3-Fettsäuren, Ballaststoffen und Proteinen. Wenn man sie mit Mandelmilch oder Hafermilch mischt und über Nacht im Kühlschrank quellen lässt, entsteht ein leckerer und gesunder Chia-Pudding. Mit frischen Beeren als Topping wird das Frühstück noch fruchtiger und vitaminreicher. 4. Smoothie-Bowl mit Granola: Ein Smoothie-Bowl ist eine kreative Möglichkeit, viele gesunde Zutaten in einem Frühstück zu kombinieren. Mixen Sie Ihren Lieblingssmoothie aus Obst, Gemüse und Joghurt und geben Sie ihn in eine Schale. Toppen Sie ihn mit knusprigem Granola, Nüssen und Samen für extra Crunch und Nährstoffe. Diese Bowl ist nicht nur lecker, sondern auch ein echter Energiebooster für den Tag. Ein Smoothie-Bowl ist eine kreative Möglichkeit, viele gesunde Zutaten in einem Frühstück zu kombinieren. Mixen Sie Ihren Lieblingssmoothie aus Obst, Gemüse und Joghurt und geben Sie ihn in eine Schale. Toppen Sie ihn mit knusprigem Granola, Nüssen und Samen für extra Crunch und Nährstoffe. Diese Bowl ist nicht nur lecker, sondern auch ein echter Energiebooster für den Tag. 5. Vollkornpfannkuchen mit Früchten: Vollkornpfannkuchen sind eine gesunde Alternative zu herkömmlichen Pfannkuchen, da sie mehr Ballaststoffe und Nährstoffe enthalten. Servieren Sie sie mit frischen Früchten wie Erdbeeren, Blaubeeren oder Pfirsichen und einem Klecks griechischem Joghurt. So wird Ihr Frühstück nicht nur lecker und sättigend, sondern auch perfekt für einen schlankeren Start in den Tag. Vollkornpfannkuchen sind eine gesunde Alternative zu herkömmlichen Pfannkuchen, da sie mehr Ballaststoffe und Nährstoffe enthalten. Servieren Sie sie mit frischen Früchten wie Erdbeeren, Blaubeeren oder Pfirsichen und einem Klecks griechischem Joghurt. So wird Ihr Frühstück nicht nur lecker und sättigend, sondern auch perfekt für einen schlankeren Start in den Tag. Zusammenfassung und häufig gestellte Fragen Ein gesundes Frühstück ist der Schlüssel zu einem erfolgreichen Tag. Es versorgt unseren Körper mit den wichtigen Nährstoffen, die er braucht, um optimal zu funktionieren. Mit kreativen Ideen wie griechischem Joghurt mit Obst, Avocado-Toast mit pochiertem Ei oder einer Smoothie-Bowl mit Granola können Sie den Tag schlank und energiegeladen beginnen. Ein gesundes Frühstück ist der Schlüssel zu einem erfolgreichen Tag. Es versorgt unseren Körper mit den wichtigen Nährstoffen, die er braucht, um optimal zu funktionieren. Mit kreativen Ideen wie griechischem Joghurt mit Obst, Avocado-Toast mit pochiertem Ei oder einer Smoothie-Bowl mit Granola können Sie den Tag schlank und energiegeladen beginnen. Ein gesundes Frühstück ist der Schlüssel zu einem erfolgreichen Tag. Es versorgt unseren Körper mit den wichtigen Nährstoffen, die er braucht, um optimal zu funktionieren. Mit kreativen Ideen wie griechischem Joghurt mit Obst, Avocado-Toast mit pochiertem Ei oder einer Smoothie-Bowl mit Granola können Sie den Tag schlank und energiegeladen beginnen. Journey To Wellness Kelly Clarkson S Weight Loss ChroniclesURGENT HEALTH ALERT: That ACV gummy in your cabinet may be part of a nationwide supplement scam flagged in recent 2025 FDA consumer alerts. A metabolic scientist reveals the #1 brand to avoid and the simple 2-minute rule that unlocks REAL metabolic benefits for weight loss and blood sugar control. 🔥Tired of being lied to by supplement companies? SMASH LIKE & SUBSCRIBE for weekly takedowns of health scams! 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It helps you manage blood sugar and blood pressure, it burns away visceral fat…and it does it all without having to make any big changes to your lifestyle! Comment “DRINk” below ⬇️ or DM me to try it yourself risk-free! 📥 . . . #AMPk #glp1forweightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlosssuccess #weightlossdrink #loweringinflammation #antiinflammatory #cortisolcontrol #marinecollagen #ozempic #semiglutide #semiglutideweightloss #semiglutideinjections #cortisolcontrol #highcortisol #hormonebalance #hormoneimbalanceKelly Clarkson Admits To Weight Loss Drug But Not Ozempic Aimee S Update Entertainment CelebrityAyurvedic recipe that Boosts your metabolism by 60%, burns up your stored fat as fuel. It stimulates your liver and gall bladder to produce more bile, which breaks down and burns up other fats as well. This also helps assimilate other digested food products and nutrients, creating overall better nutrient intake and better health. If you have difficulty in losing your belly fat, you must try this Ancient Indian remedy to reduce weight by burning the fat for fuel. People of any body type and lifestyle can use this smart way to lose weight and reduce inches around their belly and waist. Having this Ayurvedic concoction 1 teaspoon a day literally melts belly fat away. Subscribe for more healthy recipes for Weight Loss: https://bit.ly/2OptoSm Links for Ingredients used in this recipe : US: ------ Palm Sugar : https://amzn.to/2T2akKV Cold pressed sesame oil / gingelly oil : https://amzn.to/2TcDebF Cumin : https://amzn.to/2N459pY Coriander seeds : https://amzn.to/2QTad1M Pepper corns : https://amzn.to/37Qryzn Ajwain/ Carom Seeds : https://amzn.to/36xRtv7 Sukhu/Dry ginger : https://amzn.to/2QynHkH India : ---------- Palm Sugar : https://amzn.to/36tZj9c Cold pressed sesame oil / gingelly oil : https://amzn.to/37HrQIC Cumin : https://amzn.to/37Ca2P8 Coriander seeds : https://amzn.to/2R7DSVd Pepper corns : https://amzn.to/2FvBGBc Ajwain/ Carom Seeds : https://amzn.to/36xQM4Z Sukhu/Dry ginger : https://amzn.to/2tGEfxW UK : ------ Palm Sugar : https://amzn.to/30EQUO1 Cold pressed sesame oil / gingelly oil : https://amzn.to/36zKd1X Cumin : https://amzn.to/2N5uEYe Coriander seeds : https://amzn.to/2Fw8Y3o Pepper corns : https://amzn.to/2ZZdAIB Ajwain/ Carom Seeds : https://amzn.to/2sVxHLI Sukhu/Dry ginger : https://amzn.to/2sYRNVc ------------------------------------------------------ #FatBurner #LoseWeightFast #AyurvedaForWeightLoss #VegetarianNutrition #WeightLossRecipe #WeightLoss #pcodweightloss #thyroidweightloss #loseweightfast #fatburner Copyright (c): Samyuktha Diaries YouTube channel, this recipe is developed and first published on Dec 05, 2024 by Samyuktha Diaries YouTube channel. Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! DISCLAIMER: This is not a sponsored video. Speaker is not a health practitioner. Please make sure you are not allergic to any of the ingredients used in this video. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this. ©Samyuktha Diaries ALL RIGHTS RESERVEDA Food Hack For Losing Weight Weightloss Weightlossrecipe Weightlossjourney FitnessjourneyWeight Loss Workout At Home #yoga #weightloss #fitnessroutine #short