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Get Green Green Grass by GEORGE EZRA and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri License ID: N7Wex99wXBE https://lickd.lnk.to/c5iajoID!Lilly%20Sabri 0:00 Pilates Flat Stomach Workout 0:06 Achieve Your Fitness Goals 0:42 Get 40% Off The LEAN App 1:03 Everyday Abs Pilates Workout 11:05 Complete 11 Line Abs Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love LillyAn Indepth Look At Keto Fat Burner Pills From Shark TankWhy Building Muscle is Key to Burning Fat! Unlock the secret to effective fat loss! Many focus solely on weight loss, but gaining muscle is vital for boosting your metabolism and enhancing energy expenditure. Discover how body composition impacts your health, and why simply losing fat can leave you feeling loose and less toned. 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This video is only for General Information purposes and based on our own experience. Any information provided in this video should not be considered as a substitute for prescriptions suggested by local beauty, diet, and health care professionals. Viewers are subjected to use this information at their own risk. This channel does not take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this video. ... Full video link; https://youtu.be/OZOO7rByse4 ... SOCIAL MEDIA TikTok link: https://www.tiktok.com/@drsadia_shaikh ... Facebook: https://www.facebook.com/drsadiaoffical ... 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Fortunately, there are various treatment options available, including medications that can help individuals achieve their weight loss goals. One such medication is Semaglutide, a novel therapy that has been shown to be effective in promoting weight loss in overweight and obese individuals. Understanding Semaglutide Semaglutide is a medication that belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists. It works by mimicking the effects of a hormone called GLP-1, which is naturally produced by the body in response to food intake. GLP-1 helps regulate blood sugar levels and appetite, making it a key player in weight management. When Semaglutide is administered, it activates the GLP-1 receptors in the body, leading to several beneficial effects that promote weight loss. These effects include increased feelings of fullness, reduced appetite, and improved glucose metabolism, all of which can help individuals consume fewer calories and burn more fat. Studies have shown that Semaglutide can help individuals lose a significant amount of weight when used in combination with diet and exercise. In fact, clinical trials have demonstrated that patients who took Semaglutide lost an average of 15-20% of their body weight, compared to just 2-5% in those who received a placebo. Mechanisms of Action One of the primary ways in which Semaglutide helps with weight loss is by slowing down gastric emptying, which delays the movement of food from the stomach to the small intestine. This results in prolonged feelings of fullness and reduced hunger, making it easier for individuals to control their food intake and resist cravings. In addition to its effects on appetite, Semaglutide also works to regulate blood sugar levels by enhancing insulin secretion and reducing glucagon production. By improving glucose metabolism, Semaglutide helps prevent spikes and crashes in blood sugar, which can lead to overeating and weight gain. Furthermore, Semaglutide has been found to increase energy expenditure by promoting the breakdown of fat cells and inhibiting the storage of fat. This metabolic effect can help individuals burn more calories throughout the day, even when at rest, leading to greater weight loss over time. Potential Side Effects While Semaglutide is generally well-tolerated, like any medication, it can cause side effects in some individuals. Common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation, which may occur especially during the initial stages of treatment. These side effects typically subside as the body adjusts to the medication. In rare cases, Semaglutide may also cause more serious side effects, such as pancreatitis, gallbladder problems, and kidney damage. It is important to discuss any concerns with your healthcare provider before starting Semaglutide, and to report any unusual symptoms or changes in your health while taking the medication. Overall, the benefits of Semaglutide in promoting weight loss far outweigh the potential risks for most individuals. It is important to remember that Semaglutide is intended for use as part of a comprehensive weight loss plan that includes diet, exercise, and lifestyle modifications. By working closely with your healthcare provider, you can determine if Semaglutide is the right choice for you and take the necessary steps to achieve your weight loss goals.