Transcript Lifetime Keto Acv Understanding Its Benefits And User TestimonialsHey YouTube Family! (Walking Pad & Weight Vest Info Below) So happy to bring another workout! A 30 Minute workout with a Weighted Vest! This workout will take you from Incline 1.0% to 6.0%! A great workout to add to your routine to help burn fat! Thrilled to collaborate with ZELUS to bring you this awesome and very comfortable 20 lb weighted vest (more information below)!! Join me on with your treadmill or walking pad... Let's move!!! Remember this is your workout....change things up as you need to! You can run through the video, alternate between walking and running, etc. Be safe and have fun!! Today's Workout Breakdown 00:00 - Introduction & Info 02:10 - 5 Minute Warm-Up Begins 07:10 - Workout Begins 33:20 - Cool-Down Here are links to my strength videos: 1: https://youtu.be/NQMLPgQu3o8 2: https://youtu.be/XXbOY-IujG0 3: https://youtu.be/RPFs9lBrB-k Please remember to do your best to move throughout the day.... For example if you sit all day, try to get up every hour to move for 5-10 minutes, or park further away when you go shopping, get off a stop earlier if you take public transportation, take the stairs instead of the elevator, etc. ZELUS Weight Vests 4-10 lb Weighted Vest with Iron sands Affiliate Link: https://amzn.to/3WMsKj0 Discount Code (5% off): 3LYDZAQD 20 lb Weighted Vest Affiliate Link: https://amzn.to/42LQzv5 Discount Code (5% off): 2VINHTHB TheRUN - They offer several other walking pads to choose from....take a look! TheRUN Walking Pad Treadmill with Max 6.0% Incline Max Speed: 4.0mph Max Weight of User: 300 lbs Get 25% off with my discount! Discount Code: 258VX45H Purchase Link: https://www.amazon.com/promocode/A4N800MK5493F TheRUN Official Website Link: https://therunfitness.com/ Social Media Accounts: https://www.youtube.com/@THERUN-sport If you have any questions, feel free to reach out: Email: [email protected] Instagram: @treadchic Thank you for working out with me and for all your support! Blessings, Ludgina RUNNING SHOES: @brooksrunning - Ghost Max https://www.brooksrunning.com/en_us?tid=inf:yt:micro:targeted:pm1x:usa:Treadchic: ******************************************************************************* REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE. ******************************************************************************* Welcome to my channel! TreadChic is designed for everyone, no matter your fitness level—whether you’re a leisurely walker or a speedy sprinter. Here, you’ll find treadmill workouts where I’ll be right there with you, pushing through the challenges together. 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A study published in the journal Frontiers in Physiology found that exogenous ketone supplements like BHB can help increase ketone levels in the blood and improve athletic performance. Another study published in the journal Obesity found that participants who took exogenous ketones lost more weight than those who took a placebo. While BHB keto pills may show promise as a weight loss supplement, it’s important to remember that they are not a magic solution. The pills should be used in conjunction with a healthy diet and regular exercise for best results. Additionally, it’s essential to talk to a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. Do BHB Keto Pills Live Up to Expectations? Many people have turned to BHB keto pills as a way to enhance their keto diet and speed up their weight loss journey. Some users swear by the pills, claiming that they help them stay in ketosis, curb cravings, and increase their energy levels. Others, however, have seen little to no results from taking BHB keto pills and have been left feeling disappointed. Ultimately, whether BHB keto pills live up to expectations may vary from person to person. Some factors, such as diet, exercise, metabolism, and overall health, can influence how effective the pills are. It’s essential to manage expectations when taking any supplement and to remember that results may not be immediate or significant for everyone. keto bhb from shark tank ketoburn shark tank the shark tank keto bhb keto pills shark tank the shark tank keto Should You Try BHB Keto Pills? If you are already following a keto diet and are looking for an extra boost to help you reach your weight loss goals, BHB keto pills may be worth considering. However, it’s essential to do thorough research, read reviews, and talk to a healthcare provider before starting any new supplement regimen. Remember that supplements are not regulated by the FDA, so it’s crucial to choose a reputable brand and to be cautious of any exaggerated claims. Keto Soap Uses In Tamilketo Soapketo Soap Benefits In Tamilketoconazole Soap Uses In TamilketoWeight loss drugs are exploding in popularity with millions turning to them in hopes of improving their health and finally losing the pounds that only seem to keep piling on. But are they as effective as other popular diets and measures? "The Weight Loss Champion" Chuck Carroll, who lost nearly 300 pounds, is joined by Dr. Neal Barnard for an honest exploration of what's best for long-term success. Dr. Barnard has devoted much of his career to improving the health of millions by sharing evidence-based research on weight loss and chronic diseases. Together they lay out a roadmap for weight loss that lasts. A segment on the high-priced weight loss medication Wegovy that aired on the national news program 60 Minutes is also reviewed. Have a question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast. Subscribe to The Exam Room Podcast Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW Chuck Carroll Instagram: https://www.instagram.com/chuckcarrollwlc Twitter: https://www.twitter.com/chuckcarrollwlc Facebook: https://www.facebook.com/chuckcarrollwlc -- About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. 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