Transcript 10 Weeks On Mounjaro 25mg 16lbs Weight LossLearn how to lose belly fat fast and lose belly fat in 1 week to lose weight and burn belly fat at home! WHY BELLY FAT: A larger waist measurement can mean that you have too much visceral fat. This is the fat stored around internal organs like your liver and pancreas, which is commonly referred to as 'belly fat'. SIGMA HEALTH: https://sigmahealth.org.uk - For more weight loss information or treatment options, visit my online clinic, Sigma Health. Click to speak with a registered clinician—myself or a colleague. * Can't click the link? Click on my YouTube Channel and link in bio! THE ABRAHAM DIET: Now the Abraham diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands. Watch the FULL YouTube video explanation: https://www.youtube.com/watch?v=hjzLmLM7r0s The Abraham diet aims for a daily intake of, • Three fist-sized servings of carbohydrates (Examples: Pasta, rice, sweet potato, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa) • Three palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans) • Three cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables) • Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water) • Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads) Aim to have some dairy in your diet, participants could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt. Please note: If you really like cheese you can have it in your diet but remember its a protein food so it should substitute the proteins servings. Please remember for cheese one serving is the size of a matchbox, little pocket sized ones not the big cooking ones. BLOOD PRESSURE MONITOR PRO: If you or a loved one suffer with high blood pressure then I'd like to introduce you to my blood pressure monitor pro app! I’ve spent over 2 years creating the blood pressure monitor pro app to help patients monitor home blood pressure readings, see trends and most importantly analyze your lifestyle and tell you what to improve on! So if you don’t already have it download it today from your app store! Just search, "Blood pressure monitor pro" and make sure the icon matches or click the relevant links below, Apple App Store: https://apps.apple.com/us/app/blood-pressure-monitor-pro/id1545186408 Google Play Store: https://play.google.com/store/apps/details?id=uk.bloodpressuremonitorapp_a Blood Pressure Monitor Pro Website: https://www.bloodpressuremonitorpro.comGlp1 Weight Loss Medication Users Biggest Mistakes RevealedHave you heard of heard of AOD-9604? Probably NOT! Thats why Dr. Jones is here to breakdown everything that makes this groundbreaking peptide SO GREAT! As always, if you need any help on your GLP-1/Weight loss journey make sure you reach out by going to our website listed below and book your free consultation NOW! ▶ Get your FREE GUIDE here: http://www.getweightlossguide.com IMPORTANT LINKS: ▶ Join our FREE Facebook group here: http://getweightlossnow.com Please join our Free FB group http://getweightlossnow.com In this group, Dr. Jones provides invaluable health coaching to help you with your sustainable weight loss goals. You get to request desired topics and everything is fully recorded into the group! Hello! I'm Dr. Dean Jones, DC, the pioneer behind the revolutionary FLOA™ fasting protocol. At Colorado Medical Solutions, we embrace a functional health approach that empowers you to reclaim your health without breaking the bank. My personal transformation from an overweight teen to a health expert fuels my passion for helping others achieve sustainable weight control. Join me on this journey to rise above the constraints of traditional healthcare and discover the power of lifestyle changes. Are you ready to rewrite your weight story? With my firsthand experience and the transformative FLOA™ protocol, weight loss becomes a joyful journey, not a fleeting fantasy. Forget about the scale and focus on how you feel. Let's embark on this path together and make every day count towards a healthier, happier you. Subscribe and let's unlock your body's potential for lifelong wellness. ▶ Get your FREE GUIDE here: http://www.getweightlossguide.com FIND US BELOW: ▶WEBSITE http://www.lastingweightlossnow.com ▶INSTAGRAM https://www.instagram.com/colorado.medical.solutions/ ▶FACEBOOK https://www.facebook.com/ColoradoMedicalSolutions1 ▶TIKTOK https://www.tiktok.com/@coloradomedicalsolutions Colorado Medical Solutions FLOA Webinars Full Playlist: https://youtube.com/playlist?list=PLzBcFGoBWWWNc_AdlgAeW5cXOWcHLS2Ha&si=bl8VpY6Gny8_Wk2O Disclaimer The information provided in this video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. The content in this video does not create a doctor-patient relationship. The presenter is a Doctor of Chiropractic (DC), not a Medical Doctor (MD). The information should not be construed as medical advice from an MD. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. By watching this video, you agree not to use the content as medical advice to treat any medical condition in yourself or others. The presenter and any affiliates are not responsible for any damages arising from the use of the information provided. #glp1forweightloss #weightloss #health #aodpeptide #fatlosstips #fatburning #semaglutide #semaglutidesuccessGlp 1 Smaller Portions With Protein Fiber And Side Salad In Mind Weightlossjourney GlpHIMS & Hers Health is currently selling a competing product to the popular weight-loss medications, Ozempic and Wegovy, by using compounded semaglutide, the same active ingredient in Ozempic and Wegovy. Is HIMS stock a Buy now because of their new weight-loss drug? We analyze unusual option activity on HIMS stock to find out if wealthy investors (or insiders) are buying HIMS stock, or if this is just hype from the news media. Gain access to new trade ideas for stocks with unusual option activity: https://www.unusualoption.com Join this channel to get access to perks: https://www.youtube.com/channel/UC4L4qxvv46AYay28C7EyANg/join ========================= 👉If this video was helpful to you, please LIKE, SHARE, & COMMENT 👉SUBSCRIBE to this channel to learn new strategies and how to analyze Unusual Option Activity 👉Click on the BELL ICON to get notified whenever new videos are uploaded so you don't miss any trading opportunities when we report Unusual Options on the Stock Market ========================= Disclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of our videos. The information presented in all videos is for general, entertainment, and educational purposes only. It is not intended to be a substitute for professional financial advice and should not be relied on as financial advice. Always consult with a financial professional for advice based on your specific situation. #stockmarket #stockmarketnews #optionstradingMy Morning Weight Loss Drink Which Helped Me Reduce 6 KgsYou guys CRASHED the voting site! 6 years ago, because of your votes, I reached a pivotal moment in my personal weight loss story and in my career. I can’t thank you all enough for your support over the years. I remember the producer telling me the voting site had crashed - they couldn’t keep up with the volume of multiple votes y’all were submitting. This moment lead an opportunity to speak in front of 10,000 people at the Delta Center in Salt Lake City and continues to be a highlight of my career. My following may be small, but y’all are mighty and y’all do not play about me!! I will never forget that. This moment solidified the affirmations I say to myself. I am a very powerful dreamer! ✨ Because at the end of the day, I’m just a girl from New Orleans who loved red beans & rice, gumbo, and étouffée a lil’ too much. I decided I was going to reverse my pre-diabetes diagnosis and lose this weight once & for all so I went for a walk at a trail in Houston (where I was living at the time) one day and it completely changed my life. I thank God several times a day. I know from whom my blessings flow.Nutrafirst Keto Capsule Uses In Hindi Side Effects DoseI didn't eat any food for 7 days to see how much weight I would lose along with what would happen to my body.. #shortsUnlock Weight Loss With This Supplement WeightlosstipsFat Burning Exercise part 33#exercise #yoga #weightloss #shorts #weightloss #bellyfatloss #exercise#fatloss #workout #reducebellyfat #youtubeshorts #ytshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.Exclusive Abby Lee Miller Reveals Why She S Having Weight Loss Surgery Weeks Before Sentencing#shorts . Don't forget to give this video a thumbs up before you go! . Free Fat Loss Calculator . www.shanehubbardfit.com/calculator . I have a podcast too! . The Barbells & Burgers Podcast https://podcasts.apple.com/us/podcast/the-barbells-and-burgers-podcast/id1498661775 . Link to My YouTube Channel https://www.youtube.com/c/Shanehubbardfit . Let’s Connect on Social Media! . Facebook: https://www.facebook.com/shanehubbardfit/ Instagram: https://www.instagram.com/shanehubbardfit/ Twitter: https://twitter.com/shanehubbardfitMitolyn Supplement Review Boost Metabolism Suppress Appetite Enhance Weight LossPart 1 Of 3Weight Loss Exercise At Home For Womenweightlossbellyfat Effective Weight Loss Workout RoutineVisit http://health-fitness-tips.net/ Cellulite Solutions Cellulite Solutions Fat loss Solutions Weight Loss Solutions Become Lean Muscle Building SolutionsApex Keto Plus Amplified Keto Support For Enhanced ResultsBoost your journey with caffeine and glp1 solutions #moms #weightloss #glp1 #fokDay 2 WeightlossJoin our GLP-1 live Q&A to talk all things Mounjaro, Zepbound, Ozempic, and Wegovy! If you're on a weight loss journey and using a GLP-1 medication, this is the live community check-in you don’t want to miss. We’ll talk progress, plateaus, mindset shifts, struggles, and BIG wins! Whether you're just starting or deep into your journey, this space is for real conversations, real support, and real results. Coach T and the Downsizing Diva community will dive into common questions about GLP-1 medications, side effects, dose changes, slow responders, food noise, and weight stalls. Share your updates in the chat, connect with others, and leave with tips to help you stay consistent, motivated, and empowered! This is more than a livestream—it’s a support group for anyone navigating GLP-1 weight loss. Bring your water, your story, and your community spirit. Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8@gmail.com A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: Nutrafol Women's Hair Growth Supplements: https://amzn.to/3SS5Jst Nature's Bounty Optimal Solutions Gummies: https://amzn.to/4mD3uqW Olaplex Wash and Shine Hair Kit: No. 4, 5, 7, Shampoo & Conditioner Set: https://amzn.to/3Z15yyI Blissy Silk Pillowcase - 100% Pure Mulberry: https://amzn.to/4jhjvzB ZIMASILK 100% Pure Mulberry Queen Size Silk Pillowcase: https://amzn.to/4kfd15Q LifePro 3D Vibration Plate Exercise Machine: https://amzn.to/4dzl9LY Niceday Steppers for Exercise: https://amzn.to/43LoZhy PB2 Powdered Peanut Butter Powder: https://amzn.to/3YZX9eQ nbpure MagO7 - Natural Colon Cleanse & Detox: https://amzn.to/4juBW4g Pure Encapsulations Magnesium (Glycinate): https://amzn.to/43MYBE4 TULA Skin Care 24-7 Hydrating Day & Night Cream: https://amzn.to/4mwBzsv TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://amzn.to/4mwBzsv *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 Watch my Mounjaro Journey Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE69cqaybAXdnZvveJzKunyBz Watch My Inspirational Interviews Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE6-hb5kM5ov_zXzzyeaZbSMyWant to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5125869032308736Right Detox Herbal Medicine For Natural Weight Loss Dr AroobaLearn as our gynecologist explains the diet and exercise tips for pregnant women. Is exercise during pregnancy safe? Are you really eating for two when you are pregnant? New video every Tuesday and Thursday. Subscribe! http://www.youtube.com/channel/UCyEm91Ch1cOtmmF3jqJE7ag?sub_confirmation=1 mDhil Med provides health series and interviews with top notch doctors and health experts to break down taboos and health myths. Topics we cover include bone health, cardiac care, lifestyle disease, dermatology, psychiatry, and more. Check out articles at http://www.mdhil.com Facebook us: http://www.facebook.com/mdhil Tweet us: http://www.twitter.com/mdhilLets Keto At Dischem Prices And AvailabilityWhat is the targeted ketogenic diet and is it a good option for you? I do NOT think this version of the keto diet is right for everyone, but there is one group of people who it might benefit... Here is my experience with the targetted ketogenic diet. 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It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust. #targetedketogenicdiet #targetedcarbs #ketodietI Gotta Start Someday Weight Loss 1 JoGRWM #listingappointment #listingagent #glp1 #glp1community #over50 #lisabordersrealtor #makeup #skinncosmetics #skinnYoue Still Waiting For The Box Meanwhileyour Weight Loss Goals Are Waiting For You✅ Link to the Official Website👉: https://cutt.ly/Protetox--Official_Site ✅ Link to the Official Website👉: https://cutt.ly/Protetox--Official_Site PROTETOX - ((BE CAREFUL!)) - Protetox Review - Protetox Weight Loss Supplement - Protetox Reviews If you need a better option to lose weight, today in this honest Protetox Review I’ll tell you what Protetox is, the ingredients, benefits, guarantee, important alerts and more, so watch this video until the end. Protetox: Wha is That? 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Protetox Works, if you're thinking on buying this weight loss supplement just make sure you buy it only from the official website, take your treatment seriously and remember that you have a 60 day money back guarantee. Thank you for watching! Be careful with some ads or Protetox Review that promise strange results. Also be careful with the site you are going to buy Protetox from. This product is only sold on the official Protetox website. ✅ Link to the Official Website👉: https://cutt.ly/Protetox--Official_Site Attention! Any site other than the above is not authorized to market Protetox! #protetox #protetoxreview #protetoxreviews #protetoxsupplement PROTETOX - ((BE CAREFUL!)) - Protetox Review - Protetox Weight Loss Supplement - Protetox Reviews PROTETOX - ((BE CAREFUL!)) - Protetox Review - Protetox Weight Loss Supplement - Protetox Reviews PROTETOX - ((BE CAREFUL!)) - Protetox Review - Protetox Weight Loss Supplement - Protetox Reviews Ignore these tags: protetox,protetox review,protetox reviews,protetox benefits,protetox supplement,buy protetox,protetox price,protetox pill,protetox review 2022,get protetox,protetox customer reviews,protetox ingredients,protetox honest reviews,protetox discount,does protetox really works,protetox weight loss,does protetox work,protetox diet pills,protetox amazon,protetox 2022,protetox official website,protetox beware,protetox formula,protetox fat burn,protetox usAlpilean New Bewarealpilean Review Alpilean Weight Loss Supplement Alpilean 2025 Alpilean Instant Keto Shark Tank is a revolutionary weight loss supplement that has taken the market by storm. With its powerful formula, Instant Keto helps individuals achieve their weight loss goals quickly and effectively. The supplement was even featured on the popular television show Shark Tank, where it received rave reviews from the panel of wealthy investors. If you are looking to shed those extra pounds and achieve the body of your dreams, Instant Keto Shark Tank may be the perfect solution for you. The Science Behind Instant Keto Instant Keto is formulated with a powerful blend of natural ingredients that work together to help your body burn fat more efficiently. One of the key ingredients in Instant Keto is beta-hydroxybutyrate (BHB), which is a ketone that is produced by the body during ketosis. When you take Instant Keto, your body is flooded with BHB, which helps kickstart the ketosis process. This means that your body starts burning fat for fuel instead of carbohydrates, leading to rapid weight loss. Additionally, Instant Keto helps suppress your appetite, making it easier to stick to a calorie deficit and lose weight. Many users of Instant Keto report feeling full and satisfied with smaller portions, which can greatly aid in weight loss efforts. Combined with a healthy diet and regular exercise, Instant Keto can help you achieve your weight loss goals in no time. Furthermore, Instant Keto also helps improve your energy levels and mental clarity. When your body is burning fat for fuel, you may notice a significant increase in energy, which can help you power through your workouts and daily tasks. Additionally, many users report feeling more focused and clear-headed when taking Instant Keto, making it easier to stay on track with your weight loss journey. fat dissolving pills shark tank you tube shark tank keto episode shark tank keto lean you tube shark tank keto episode shark tank keto lean How to Use Instant Keto Using Instant Keto is simple and convenient. To experience the full benefits of Instant Keto, it is recommended to take two capsules daily with a glass of water. For best results, take the capsules before your two largest meals of the day. This will help maximize the fat-burning effects of Instant Keto and accelerate your weight loss journey. It is important to note that Instant Keto is not a miracle pill and should be used in conjunction with a healthy diet and regular exercise routine. While Instant Keto can help you achieve your weight loss goals faster, it is essential to make lifestyle changes that promote long-term health and well-being. By combining Instant Keto with a balanced diet and consistent exercise, you can maximize your results and maintain a healthy weight for the long haul. Additionally, be sure to drink plenty of water throughout the day while taking Instant Keto. Staying hydrated is crucial for overall health and can help support the weight loss process. By following these simple guidelines, you can make the most of Instant Keto and achieve the body of your dreams. The Benefits of Instant Keto There are numerous benefits to using Instant Keto for weight loss. One of the primary advantages of Instant Keto is its ability to promote rapid weight loss. By kickstarting the ketosis process in your body, Instant Keto helps you burn fat more efficiently, leading to quick results. Many users of Instant Keto report losing several pounds within the first week of use, making it a popular choice for those looking to slim down fast. Additionally, Instant Keto helps improve energy levels and mental clarity. When your body is in ketosis, you may notice a significant increase in energy, which can help you stay active and focused throughout the day. This can be especially beneficial for those who struggle with fatigue or brain fog, as Instant Keto can help you feel more alert and productive. Furthermore, Instant Keto is made with all-natural ingredients, making it a safe and effective weight loss solution. Unlike other weight loss supplements on the market, Instant Keto does not contain harmful chemicals or artificial additives that can have negative side effects. This makes Instant Keto a popular choice for those seeking a natural and sustainable approach to weight loss. FAQ About Instant Keto Q: Is Instant Keto safe to use? A: Yes, Instant Keto is made with all-natural ingredients and is safe for most individuals to use. However, it is always recommended to consult with a healthcare provider before starting any new supplement regimen. Q: How quickly will I see results with Instant Keto? A: Many users report seeing results within the first week of using Instant Keto. However, individual results may vary, so it is important to be patient and consistent with your use of the supplement. Q: Can I take Instant Keto if I have a medical condition? A: If you have a medical condition or are taking medication, it is important to consult with your healthcare provider before taking Instant Keto. They can help determine if Instant Keto is safe for you to use and provide guidance on the best course of action. Kourtney Kardashian S Weight Loss Revolution Ready To Achieve Your Goals With Her Proven Formula#workouts #fitness #Exercises Here’s a Slim & Toned Full Body Fat Burn Workout designed for women to do at home with no equipment. This workout targets all major muscle groups and gets your heart rate up for fat burning while also toning the body. ⸻ Slim & Toned – Full Body Fat Burn Workout (30–40 mins) Warm-Up (5 mins): Do each for 30 seconds (repeat twice): • Jumping jacks • Arm circles (forward & backward) • High knees • Hip circles • Bodyweight squats ⸻ Main Workout (Repeat 2–3 rounds) Perform each move for 40 seconds, rest 20 seconds between exercises. Rest 1 minute between rounds. 1. Squat to Front Kick – Tones legs, glutes, and core 2. Push-Ups (Modified if needed) – Strengthens arms, chest, and core 3. Jumping Lunges (or Reverse Lunges) – Fat-burning and leg-toning 4. Mountain Climbers – Full-body cardio & core 5. Plank with Shoulder Taps – Tones arms and stabilizes core 6. Glute Bridges – Great for glutes and hamstrings 7. Standing Side Crunches – Obliques and core 8. Burpees (or half burpees) – High-intensity fat burner 9. Superman Hold – Strengthens back and improves posture 10. Plank Hold (30–60 seconds) – Core and full body tension ⸻ Cool Down & Stretch (5–10 mins): • Forward fold (hamstring stretch) • Child’s pose • Cobra stretch • Seated twist • Shoulder stretch • Neck rolls ⸻ Want a printable or visual guide for this? I can make a quick PDF or image layout too. Let me know! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✅Thank's for Watching! ✅ 👍➡️Share➡️Comment & Subscribe now and stay tuned for more!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ © Copyright by HOME FITNESS CHALLENGE ☞ Do not ReupMedexpress Banned Me Medexpress Weightlossjourney Mounjaro Shark Tank has become a popular television show where aspiring entrepreneurs pitch their business ideas to a panel of wealthy investors, known as “sharks.” One product that caught the attention of the sharks and viewers alike is the Anna and Samantha Martin Keto Gummies. These gummies claim to help individuals achieve their weight loss goals by promoting ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. 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