Transcript Clean Meals To Lose Weight For Beginners Fastic Z2byn Weightloss Healthylifestyle HealthyfoodThanks to Lumen for sponsoring! Go to http://lumen.me/delauer to get 15% off today! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:53 - Burning Fat vs Burning Carbs 3:31 - Measuring the Type of Fuel Your Body is Using 9:42 - Byproduct Produced Through Beta Oxidation 11:24 - Why More Carbon Dioxide is Produced on Keto 14:20 - Improving the Body's Ability to Utilize Fat 18:07 - FatMax Threshold 23:57 - Factors That Affect Metabolism 26:35 - Poor Sleep & Carb vs Fat Metabolism 28:39 - When to do Cardio vs Resistance Training 30:45 - Post-Exercise Oxygen Consumption 37:36 - Carbs & Parasympathetic Tone 40:50 - Enjoying Carbs 43:25 - Carbs for Sleep 46:25 - MCT Oil When Not in a Ketogenic State 51:10 - How to Know If You're Burning Fat vs Carbs 1:00:44 - LumenLuxe Keto Gummies Shark Tanks Luxurious Approach To KetoWatch more Healthy Eating videos: http://www.howcast.com/videos/166175-How-to-Get-More-Fruits-and-Vegetables-into-Your-Diet Getting the minimum five daily servings of fruits and vegetables is not as daunting as you might think. Step 1: Know your serving size Know what counts as a serving. A medium-size piece of fruit, a cup of salad greens, or a half-cup of cooked or raw vegetables all constitute one serving. Step 2: Begin at breakfast Begin at breakfast: Add dried or fresh fruit to cereal or yogurt; put vegetables in an omelet, or make a smoothie. Pack yourself a banana for a mid-day snack. Step 3: Slice and dice An assortment of veggies adds flavor and crunch to a green salad, but don't forget fruit. Apples, pears, mangoes, and mandarin oranges are a nice addition to a salad, too. Tip Whenever you eat spinach, have something high in vitamin C, like a citrus fruit. The combination can help your body absorb the iron in the spinach. Step 4: Wrap it Use romaine or green-leaf lettuce in place of tortillas to make wraps. Step 5: Puree it Enrich tomato sauce with pureed vegetables like broccoli, squash, and carrots. Blend pureed cauliflower into your mashed potatoes. Step 6: Get souped up Beef up canned soup with extra chopped veggies, either fresh or frozen, and spice it up with nutritious herbs like oregano and parsley. Tip If you have children, add one teaspoon of sugar per two cups of water when you boil vegetables; a study showed that teens are more willing to eat broccoli and cauliflower cooked that way. Step 7: Eat the bowl Serve one-pot dishes like chili, stew, and baked pasta in hollowed-out bell peppers or baked squash halves. When you finish the filling, eat the bowl! Step 8: Do the salsa Enliven a baked potato, an omelet, or a piece of chicken with salsa. A few tablespoons of store-bought salsa counts as a serving of vegetables, but you can also add extra chopped veggies, like onions, mushrooms, and peppers. Fruit salsa is another option; it goes well with chicken, pork, and fish. Did You Know? 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Calculate your Maintenance Calories through this Method: {3.5 x (BW/200 ) x 60} x 24 2: Create a Deficit of 150-200 Calories and Eat More than your maintenance, yet maintaining your deficit through caloric expenditure. High Protein is not Needed in certain individuals. 3: Play The Game and Learn from Your Mistakes, do not copy someone else's methodologies that has worked for them. Make your own ways! 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