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There’s so much confusion around GLP-1 medications. One of the things I hear people talk about a lot is the risk of muscle loss, but the truth is that it doesn’t cause any more muscle loss than normal weight loss would if the individual isn’t focused on healthy lifestyle factors. Healthy diet, proper sleep, resistance training, etc., At Fit4Life Academy we’ve worked with a number of clients who have used GLP-1 medications and successfully improved their lifestyle-related habits as well. As a result, they’ve been able to come off medication, actually BUILD muscle, and be in a much better place from a health and body composition perspective than when they started!

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Keto ambassador and professional outdoorsman Bryan Otte took his bowhunting skills up in the mountains and to the next level thanks to changes in his diet and with the help of a few very handy Kiss My Keto products. Follow Bryan @otteoutdoors on Instagram! Subscribe for more ketogenic diet tips and tricks: https://goo.gl/FAJ9Jz Learn what this keto athlete has to say about how transitioning to a ketogenic and 90% carnivorous diet greatly improved his performance and propelled his weight loss. Bryan even lists several of his favorite products that made it easier for him to practice his bowhunting out in the great outdoors. The Keto MCT oil, for instance, was at times all he needed to make his keto coffee and last him throughout the day! Another big one is the keto bars that satisfy Bryan's cookie dough cravings. And then of course we have the keto gummies. These low-carb, tasty treats are loaded with all the quick and healthy fats you need to complete your keto training. These and a few other products have been the ultimate crutch for Bryan's weight loss, making it easier to focus on enjoying his day instead of having to focus on food all the time. If you enjoyed this video about Kiss My Keto make sure to leave a like and subscribe to the channel. Kiss My Keto is a keto diet channel that is a one-stop shop for all keto diet information. We provide keto diet videos from the very foundations in science, through diet basics and steps to the specifics of ketogenic diet meal prep, recipes and supplements. Buy Exogenous Ketones and other keto diet products: http://bit.ly/2NzfrjE Buy MCT Oils: http://bit.ly/2x03t9e Learn more about ketosis, better dieting, weight loss, and how to lose weight on a low carb diet: http://bit.ly/2Q9led6 Follow Us: Instagram - http://bit.ly/2MiEXoz Facebook - http://bit.ly/2MfX6Dj Pinterest - http://bit.ly/2QkpEPl LinkedIn - http://bit.ly/2oTODwt #Keto #Ketodiet #KetoSupplements

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A dad has lost six stone in 11 months by taking Mounjaro - and faced accusations he's "lazy" for "taking the easy way out" and "cheating". George Keywood, 31, became pre-diabetic and was struggling to walk upstairs when he began taking the medication last year. He was drinking up to five cans of Coca Cola a day and eating a full pizza and garlic bread in the evenings. But in August 2024 he started taking Mounjaro from a private online pharmacy who offered him the medication for free, after being diagnosed as pre-diabetic made him want to change. Losing up to two pounds a week, he’s now lost six stone in total. His sugar cravings have gone and he now only eats one main meal a day, often skipping breakfast. He said his food shop has seen “less overspending on junk food” thanks to his lack of appetite and he no longer spends as much on taxis since taking the jab after being able to walk longer distances again. But the actor and content creator, from London, has received negativity online from trolls who say he is “cheating” and “lazy” for taking the medication. George says he "people love to judge" after also being slammed online when he was larger, for being 'mismatched' with his small wife Sienna, 30, a content creator. The pair met after Sienna spotted George playing character Craig on TV show ‘People Just Do Nothing’, which ran on BBC Three from 2014 to 2018. She fully support's George's weight loss and said before, she “had to do everything” with son Oliver, five, and now her husband is able to be more active and take their tot on days out. ------------------------------ Please subscribe for daily viral videos and check out all our social channels here: https://linktr.ee/swns To license this video for editorial or commercial use please contact [email protected]

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This super intense and quick abs workout is perfect as a finisher or a challenge. Repeat it and let me know in the comments how many rounds you managed to complete! This workout follows a different structure: 25 seconds on, 5 seconds off, featuring some of the best intense abs exercises for women to do at home, no equipment needed. It's amazing what 5 minutes can achieve! This routine targets your deep core and abdominal muscles to build a stable and functional core. Combined with my full-length workout guides and nutrition plan (The LEAN Method), it can also help you achieve visible abs. Remember, results come from consistency, enjoying movement, and maintaining a balanced and nutritious diet YouTube Special Offer! 💥 Here's your chance to try The LEAN Method with an exclusive offer for my YouTube community: enjoy a 2-week free trial on the LEAN App and save up to 50% if you decide to stay after the trial. Don’t miss out—click the link to join the best fitness community out there: https://bit.ly/leanappytoffer. 💪⚡️ 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://bit.ly/leanappytoffer 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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🔴👇DISCLAIMER Participation in our online exercise/HIIT (hereinafter referred to as Session) is subject to this legal disclosure (hereinafter referred to as Disclaimer). We (the Organizer) believe in an open and transparent Session and highly discourage any incorrect presumption. Hence, the confirmation of this Disclaimer is mandatory for all the participants in the Session. A Participant/Attendee of the Session may opt-out of participation if not agree to the content of this Disclaimer.  Disclaimer I (Participant) hereby confirm and acknowledge that I have duly read, understood, and agree to the following Disclaimer; I am participating in the Session voluntarily after duly understanding the risk and benefits. The participation in the Session or use of any material provided by the Organizer is based on my due diligence. I understand that the Organizer is not making any representation and warranty (either expressed or implied). I understand that some of the exercises may not be suitable if I have certain underlying medical conditions like pregnancy, chest pains, uncontrolled blood pressure, other chronic diseases, deformities, etc. (non-exhaustive list). I have taken due medical consultation from my doctor before deciding to participate in the Session. I assume all the risks associated with the exercise, and the organizer/trainer is not responsible/liable for any injury/discomfort/pain that I may sustain by participating in the Session.  Before beginning any exercise, I shall do a proper warm-up and end the Session with stretching as required. I shall not continue with a particular activity beyond my comfort level. I shall stop exercising if I experience pain, shortness of breath, soreness, lightheadedness, fatigue, dizziness, blurred vision, illness, dehydration, headache, excessive sweating, nausea, sickness, or other discomforts. If any of these symptoms persist after I stop exercising and seek medical help promptly. I understand that the Organizer has not represented and warranted doctors/exercise experts/medical professionals. The Session is not intended to substitute any professional medical advice, diagnosis or treatment. The Organizers are fitness enthusiastic/mentors/teachers who strive to demonstrate the best service possible. However, the Session does not presume any responsibility for the position of a doctor, personal fitness coach or any medical professional.  I understand that all testimonials/references and photos used to promote the Session are actual clients and their experiences. These testimonials are not intended to represent or guarantee that others will also achieve identical/similar results.  I understand that each individual's health, fitness, and nutrition success depends on their background, dedication, desire, and motivation. Hence, my result shall also base on various factors, including but not limited to my capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment, without any liability to the organizers of the Session. I understand that the Organizer does not represent or warrant (express or implied) regarding the Session's safety, usefulness, or result. In no event will the Organizer will be liable to me or any other party for any direct, indirect, special, incidental, equitable or consequential damages for participating in Session, following any tips (including the diet tips), any use of or reliance on the material provided (e.g. video recordings, presentations, suggestions, etc.), including any lost profits, personal or business interruptions, personal injuries, accidents, misapplication of information or any other loss, disease or difficulty, or otherwise.  Exercise To Lose Weight Fast At Home 🔴 | SESSION 1 | पेट पतला होगा और पूरा शरीर ❗ ‎@LataaSaberwal  Emai- l [email protected] ❤️ INSTAGRAM 👇 https://instagram.com/lataa.saberwal?igshid=MzMyNGUyNmU2YQ==

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Do you want to know the best foods for building muscle and losing fat. In this video I will take you shopping with me. Ron Williams - Bodybuilder of the Decade www.ironchestmaster.com Disclaimer: As with all things, results produced from applying the principles taught in this video, or any other associated content media, will vary dependent on an individual’s abilities, conditions and circumstances. The information provided on this video, or through any of the associated websites, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Ron Williams is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that may be recommended through this or any other associated videos, websites or content mediums. You are encouraged to consult with your doctor with regard to the information contained herein.

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We understand that it is impossible to avoid putting on weight during pregnancy; in fact, it is even necessary. But losing weight after giving birth is not easy at all! While you might think you’ve tried everything to shed the weight, in reality, you haven’t. This video has reasons you are not losing weight after pregnancy. Watch this and spot the things you might be getting wrong and therefore not losing weight after pregnancy. It might take you some time more, but understanding the reasons of not losing baby weight can help you tackle the issue better and find effective solutions. Once you are sure which problem can be your reason, you can start the journey of losing pregnancy weight in the correct way. #NotLosingWeightAfterPregnancy #ReasonsYouAreNotLosingBabyWeight #WeightLossAfterPregnancy #LosingWeightAfterPregnancy For More Information: https://parenting.firstcry.com/articles/post-baby-weight-you-just-cannot-shed/ Like, comment, and share with Your family and friends. FirstCry Parenting helps you through your journey of Getting Pregnant, Pregnancy & Parenting. Happy Parenting! Subscribe Now : https://www.youtube.com/c/firstcryparenting Connect with FirstCry Parenting Download Our App Android : https://bit.ly/2Vqtvjl​​​​​​​​​​​​​​​... iOS : https://apple.co/2IKcmv0​​​​​​​​​​​​​... Website : https://parenting.firstcry.com/​​​​​​​ Follow us on: Facebook - https://facebook.com/FirstCryParenting Instagram - https://www.instagram.com/firstcryParenting Twitter - https://twitter.com/firstcryindia​​​​... Pinterest - https://in.pinterest.com/FirstCryIN/​ Disclaimer: Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health care professional. We strongly recommend seeking medical advice before proceeding. The images shown in the video are illustration purpose only. If you have any queries, get answers from experts at FirstCry Parenting's Q&A section. Visit Now- https://parenting.firstcry.com/qna/questions-answers

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HOW I START TO LOSE WEIGHT? CHECK THE LINK DOWN BELOW:  http://bit.ly/weightloss26 https://bit.ly/2ShgLY0 Hi Everyone! I'm Charm and welcome to my channel! if you're new to my channel, don't forget to click the SUBSCRIBE button! :) I hope you enjoyed this video! FOR BUSINESS/COLLABORATION: *EMAIL: [email protected] *IG: @charmconcepcion18 - https://www.instagram.com/charmconcepcion18/ *FB: https://www.facebook.com/charmconcepcion18 *FB Page: https://www.facebook.com/Charm-Concepcion-172992343420189/ Link: https://www.precisionnutrition.com/weight-loss-calculator Camera: Canon EOS M3 Editor: Photodex Proshow Producer Thank you for watching! Hope to see you again on my next video :) lavyah!

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Lizzo shows off her stunning weight loss transformation during her first public appearance in New York City since sharing her health journey. The Grammy-winning singer shuts down rumors of using Ozempic, explaining how her fitness routine and diet led to her noticeable change. Watch as Lizzo addresses body positivity, fitness, and her hilarious response to online comments. Don’t miss her powerful message and inspiring journey! #Lizzo #WeightLossJourney #LizzoTransformation #BodyPositivity #FitnessRoutine #CelebrityNews #LizzoNYC #OzempicRumors #ViralNews #LizzoWorkout

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Have you ever wonder how fat loss actually, physically happens? Do carbs make you fat? What's the best way to workout to lose fat? What is Metabolism, exactly? How do the glycolytic, lipolytic, aerobic, and anaerobic energetic pathways work together to maximize metabolic energy while minimizing adipose tissue storage? Find the answer to these questions and more right here in this in-depth discussion of the Physiology of Fat Loss! I break down the basic physiology of fat loss in this epic, nearly 2 hour edition of 55 Min Physiology. Understanding this will improve your likelihood of achieving your (or your client's) weight loss goals! Want the short version? Check out 5 Min & 25 Min Physiology of Fat Loss Videos. Questions? Send them to me on Twitter or Instagram @DrAndyGalpin or visit my website for more information. Thanks everyone!

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