Transcript Kelly Clarkson Admits To Taking Weight Loss Drug Because My Blood Work Got So BadWelcome back to my channel! In today’s video, I’m sharing what I eat in a day the day after my semaglutide injection as part of my GLP-1 weight loss journey. This video is packed with realistic meal ideas, a simple crock pot recipe, and calorie deficit meal prep tips that help me stay on track while using semaglutide for weight loss. Whether you're just starting your journey on Ozempic, Wegovy, or generic semaglutide, or you're looking for healthy meal prep ideas for weight loss, you’ll find tons of inspiration here. I focus on high-protein meals, low-effort cooking, and sticking to a sustainable calorie deficit—because consistency is key! 🌟 In this video: What I eat the day after taking semaglutide Easy crock pot meal prep recipes High-protein meals that keep me full How I stay in a calorie deficit Realistic meals while on a weight loss journey Tips for using semaglutide effectively 🔔 Don’t forget to subscribe for more videos on: GLP-1 weight loss tips Meal prep for weight loss Easy, high-protein recipes Weight loss motivation as a busy mom 💬 Drop a comment below if you’re on a similar journey or have any questions—I love connecting with you all! #whatieatinaday #semaglutide #weightlossjourney #mealprep #caloriedeficit #glp1 #ozempic #wegovy #crockpotmeals #highproteinrecipes #easymealprep #semaglutidemeals #loseweightwithme #busyweeknightmeals #realisticweightloss _____________________________ I utilize a GLP1 (semaglutide) on my weight loss journey and love to talk about it! 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By keeping track of your daily intake and adjusting as needed, you can ensure that you’re getting the right amount of each nutrient to support your goals. Benefits of the Tim Noakes Keto Diet There are several potential benefits to following the Tim Noakes Keto diet. One of the most significant advantages is weight loss. By encouraging your body to burn fat for fuel, you can potentially see a reduction in body fat and an improvement in body composition. Additionally, some people report feeling more energized and focused on a keto diet, which can help support productivity and overall well-being. Another benefit of the Tim Noakes Keto diet is improved blood sugar control. By cutting out sugar and high-carb foods, you can stabilize your blood sugar levels and potentially reduce your risk of developing insulin resistance and type 2 diabetes. This can be especially beneficial for individuals with insulin resistance or metabolic syndrome. Tips for Success on the Tim Noakes Keto Diet While the Tim Noakes Keto diet can offer many benefits, it’s essential to approach it with the right mindset and strategies for success. One tip for success is to focus on whole, nutrient-dense foods. By prioritizing quality over quantity and choosing foods that nourish your body, you can support your overall health and well-being on a keto diet. acv gummies keto oprah acv a life plus keto ebay keto gummies diet keto gummies Another tip for success on the Tim Noakes Keto diet is to stay hydrated and electrolyte-balanced. When you’re in ketosis, your body excretes more water and electrolytes, which can lead to dehydration and imbalances. By drinking plenty of water and ensuring you’re getting enough electrolytes, you can avoid common side effects like fatigue, headaches, and muscle cramps. Sweet Chewy And Ketofriendly Shameless Snacks Gummies9 FOODS YOU MUST AVOID TO LOSE BELLY FAT FASTER! (AND WHAT TO EAT INSTEAD!) Want to lose belly fat faster? You might be eating some foods that are unknowingly holding you back! In today’s video, we’re diving into 9 foods that make it harder to get that flat stomach—and showing you what to eat instead for maximum results. Stick around to discover what you should be avoiding for a leaner, healthier you! In this video, I break down 9 common foods that could be sabotaging your belly fat loss goals. While they may seem harmless, these foods can pack on extra calories, promote fat storage, and slow down your progress. I’ll explain why each food contributes to belly fat, backed by research, and give you practical swaps that are just as delicious but much more effective for trimming down. From surprising snacks to popular drinks, this list might change the way you think about “healthy” eating. Whether you’re just starting your fitness journey or looking to fine-tune your diet, these tips will help you make smarter choices that support a flatter stomach. If you found this video helpful, make sure to hit that like button, subscribe for more health and fitness tips, and share with friends who might need this advice. Got any go-to healthy food swaps of your own? Let me know in the comments below! Timestamps: 00:00 - Intro: Foods that block belly fat loss 00:43 - Soda #1 01:31 - Beer #2 02:09 - Croissants #3 02:38 - Cookies #4 03:00 - Cooking oil #5 03:30 - French fries #6 03:59 - Pizza #7 04:18 - Peanut butter #8 04:41 - Potato chips #9 05:04 - Closing thoughts & tipsKetodit Abnehmwunder Oder Gesundheitsrisiko Arzt Erklrt@joinmochi #JoinMochi #MochiHealth #MochiPartner #houston #houstontx Hello friends, Another mid-week video for you all. If you are interested in getting started with Mochi Health, here is the link and the discount code to get you started today: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=vnnebd * Code: vnnebd ~~~~~~~~~~~~~~~~~~~~~~~~~~~ I hope you enjoy today's video and the recipes I am bringing to you - they are so delicious and I really enjoyed making them. Chicken Enchiladas https://shredhappens.com/high-protein-chicken-enchiladas/ Chopped Mediterranean Chicken Salad https://shredhappens.com/chopped-mediterranean-chicken-salad/ High Protein Chocolate Lava Cake https://shredhappens.com/high-protein-lava-cake/ (Note: I think this would be better if put into individual ramekin bowls) - it would be a bit more gooey like a lava cake is supposed to be. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you liked my makeup on Day 1, here is the link to the products used: https://liketk.it/5iPfV Green Dress (comes in many colors) https://rstyle.me/+PGD3Rvbwb3fic01GWw2TRA Mother of Pearl Necklace (designer inspired) https://rstyle.me/+Uicx4ugjR7Cnyu-Y__ltVA Mini Hoop Earrings https://rstyle.me/+MVcsDxpHOIo3O4BUXIEnmA Graphic Tee Shirt With Fruit https://rstyle.me/+EYBc9O6C-Wz1rNx7reygxQ Day 2 Blouse - Not Available to Link Glasses I can't link my exact frames however, here is the link to the manufacturer of the frames. They have a place where you can put in your zip code to see if there is an authorized optical store near you where you can go in person to purchase them. https://www.lafont.com/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Me on Social Media TikTok www.tiktok.com/@kalondiacasey LTK http://www.shopltk.com/explore/kalondiacasey Instagram https://www.instagram.com/kalondia_casey Much Love, KC * Disclaimer - All outbound links to retailers/products are affiliate links unless otherwise marked. If a video is sponsored, it will be clearly stated. Please know that I'm expressing my own opinions and if you choose to use my links this helps to support my channel.Agree Weightloss Haircare Weightlosstipstamil Hairgrowthoilintamil Tamilshorts Tamil Vlogvisit website - https://www.healthsupplement24x7.com/get-twin-elements-keto-gummies The Twin Elements Keto Gummies are highly rated and have an average of 4.8 out of 5.0 rating by thousands of consumers. 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LIMITED DISCOUNT OFFER AVAILABLE FOR CUSTOMERS ON THE Twin Elements Keto Gummies OFFICIAL WEBSITE TODAYWeight Loss Diet Plan After Gallbladder Removal Lose 10 Kg In 30 Daysdiet For Bloating Belly FatEdge Oil: https://designessentials.com/scalp-care-edge-temple-strengthening-oil/ Hair Vitamin: https://us.womensbest.com/products/chewable-hair-vitamins?variant=46711700259163 Daily Multi-Vitamin: https://us.womensbest.com/products/chewable-jelly-bean-multi-vitamins?variant=46711696261467 Apple Cider Vinegar Gummy: https://us.womensbest.com/products/apple-cider-vinegar-gummies?variant=46711695737179Weight Loss And Fat Loss Telugu Diet Part 1 Weightloss Fatlossdiet Dietplan YtshortsindiaI have lost 123 pounds and counting from my highest weight and in today's video, I am 18 months post weight loss surgery and I am going to be giving you a weight loss update. We are going to be talking about how everything has been going these last 18 months after gastric sleeve (VSG) and how I have been doing on a GLP1 now that I have been on it for 5 months. This is the scale and measuring tape that I use and it comes with the free app: Weight Scale with App - https://amzn.to/3UoqVbO Measuring Tape - https://amzn.to/42oSvHU Want to start using a GLP1 for Weight Loss, You can get a FREE Consultation and save $50 off of your first order with Zappy Health with Discount Code JANEE https://trkrdr0.com/zappyhealth/ae8354ed-460b-4fbc-870b-da2dd23837d0/janee-sanders --------------------------------------------------------------------------------------------- T I M E C O D E S 0:00 - Intro 0:18 - Brief Overview of my Weight Loss Journey 5:26 - Weight Loss Update 5:56 - Inches 6:53 - Dexa Scan for Body Fat 7:35 - Clothing Sizes 9:26 - Before and After Pics 9:39 - Non Scale Victories 10:10 - Loose Skin and Plastic Surgery Plans 12:50 - Goal Weight --------------------------------------------------------------------------------------------- B U S I N E S S I N Q U I R I E S [email protected] M Y F A V O R I T E L I N K S https://linktr.ee/Janeeleesanders -------------------------------------------------------------------------------------------------- F O L L O W M E O N M Y S O C I A L S Instagram: https://instagram.com/janeeleesanders TikTok: https://tiktok.com/@janeeleesanders C H E C K O U T M Y W E B S I T E www.digressanddigest.com #glp1forweightloss #100poundsdown #weightlosssurgery --------------------------------------------------------------------------------------------------- M U S I C Music by oh, the joy. - 1pm in san francisco - https://thmatc.co/?l=FDDED891 --------------------------------------------------------------------------------------------------- E Q U I P M E N T U S E D Camera: Sony ZV-1 - https://amzn.to/328LujJ Editing: Final Cut Pro ------------------------------------------------------------------------------------------------------ Disclaimer: Some of these links above are affiliate links which means I may make a commission if you use the links at no extra cost to you. 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