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#shorts #daljit1679 #strongman #bodybuilding #ytshorts #crossfit #motivation #reels #fitnessmodel #fitness Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality. It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks Here’s how to whittle down where it matters most. Try curbing carbs instead of fats. When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable. On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat, which means that the fat loss percentage was much higher on the low-carb diet. Think eating plan, not diet. Ultimately, you need to pick a healthy eating plan you can stick to, Stewart says. The benefit of a low-carb approach is that it simply involves learning better food choices—no calorie-counting is necessary. In general, a low-carb way of eating shifts your intake away from problem foods—those high in carbs and sugar and without much fiber, like bread, bagels and sodas—and toward high-fiber or high-protein choices, like vegetables, beans and healthy meats. Keep moving. Physical activity helps burn abdominal fat. “One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition,” Stewart says. Exercise seems to work off belly fat in particular because it reduces circulating levels of insulin —which would otherwise signal the body to hang on to fat—and causes the liver to use up fatty acids, especially those nearby visceral fat deposits, he says. The amount of exercise you need for weight loss depends on your goals. For most people, this can mean 30 to 60 minutes of moderate to vigorous exercise nearly every day. Lift weights. Adding even moderate strength training to aerobic exercise helps build lean muscle mass, which causes you to burn more calories throughout the entire day, both at rest and during exercise. Become a label reader. Compare and contrast brands. Some yogurts, for example, boast that they’re low in fat, but they’re higher in carbs and added sugars than others, Stewart says. Foods like gravy, mayonnaise, sauces and salad dressings often contain high amounts of fat and lots of calories. Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to the liver. This fat can be harmful to the body but proper measures can be taken to reduce belly fat. That said, spot reduction is not a practice that is recommended by HealthifyMe. However, we look at what one can do to reduce belly fat. Table of Contents: Causes of Belly Fat Tips to Reduce Belly Fat Exercises to Reduce Belly Fat Fat Loss Diet Plan The Dangers of Belly Fat Accumulation Causes of Belly Fat Contrary to popular belief, people with a normal body mass index(BMI), but having excess belly fat, also face increased risk of the above health problems. Here are a few potential reasons for the accumulation of excessive belly fat: Sugary food and beverages: Studies have shown a link between high sugar intake and excess belly fat. This is mainly due to the extra refined sugar added during processing. While excess sugar in any form can be harmful, sugar-sweetened beverages are especially problematic. Alcohol: Another possible cause for sudden belly fat gain is alcohol. Studies have linked the excessive consumption of alcohol to an increase in belly fat, with one study finding that men who consumed more than 3 drinks a day were 80% more likely to have excess body fat. Sedentary lifestyle: One’s activity levels also play a major role in the accumulation of belly fat. A study showed that people who performed resistance training or aerobic exercise for a year after losing weight were able to prevent abdominal fat gain, while those who did not exercise faced a 25-38% increase in belly fat. Stress: Cortisol, commonly called the ‘stress hormone’, is produced by the adrenal glands in stressful situations. While stress drives overeating, cortisol causes the excess calories to be stored as fat in the belly.

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As you step into 2025, remember this: this is your year to reclaim your power and rewrite your story. Embrace the journey of self-love—treat yourself with the kindness and respect you deserve. Prioritize your health by nourishing your body with wholesome foods and committing to movement that makes you feel alive. Weight loss isn’t just about shedding pounds; it’s about shedding old habits, limiting beliefs, and stepping into a version of yourself that radiates confidence. Work harder, but remember, it’s not about burning out—it’s about working smart, staying focused, and pushing yourself with purpose. Dream big and start that business—you have unique gifts and ideas waiting to be shared with the world. Travel far and wide, explore new places, and create memories that fuel your spirit. And above all, have fun! Life is meant to be lived, so find joy in every moment and embrace every opportunity with excitement.

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7 Powerful Fruits To Lose Weight And Burn Belly Fat Instantly When it comes to losing weight, what you eat is as important as what you do not. And, eating fruits can be fabulous way to lose weight. Low on calories and packed with nutrients, they also keep your belly full for a long time. Whether it is for breakfast, lunch or dinner, or anytime in between your meals, you can enjoy those delicious fruits anywhere. Recent researches also suggest that consuming certain fruits can help you burn fat and speed up your race to reach your fitness goals. Well, if you are intrigued, then read on to know about the top fat-burning fruits that will aid your weight loss. 1. Avocados Avocados top the list of fruits that have a high fat content, but they are on the top of the list of fat-buring fruits as well. Here is why, this fruit has high amounts of omega 9 fatty acids, which are monosaturated fats that are healthy for your body. Avocados help to increase the rate at which fat is converted to energy, thus boosting your metabolism. They also help to increase certain hormones that are further aid weight loss in both men and women. Avocados inform your brain that your stomach is full, thus helping to prevent unhealthy food cravings. 2. Apples Talking about healthy fat-burning fruits, we cannot miss out on the wondrous apples. They are a big help when it comes to losing weight. Apples are high in fibre and low in calories- this makes them a great snack. This is just what you require to make you feel full and stay away from binging. They are also rich in vitamins B and C, antioxidants and minerals that help to keep your body energised. 3. Blueberries All berries are good for your body, but blueberries are the best of the lot. Blueberries contain high amounts of antioxidants, which bless them with fat-fighting properties. The nutrients in them help to boost your metabolism, and make your body more efficient in buring calories. They have a low glycaemic index; which means that they will satisfy your sweet tooth without adding extra sugar in your body. Even studies have shown that people who consumed blueberries daily had better shot at belly fat loss than those who did not. 4. Grapefruit According to some fitness experts, if you eat grapefruit daily, you can actually fasten your weight loss journey, without having to make too many changes in your diet. The high water content in grapefruits helps to cleanse the system from within, and also keeps you hydrated and satiated. In addition, the fat burning enzymes in the fruit make it a super food for weight loss. Since it takes more energy to digest this fruit, it further helps you burn more calories. 5. Coconut This is a sweet and filing snack, which is perfect to satisfy your mid-meal cravings. Coconut helps to keep you feel full, thereby helping you consume fewer calories. Being loaded with medium chain triglycerides (MCTs), coconuts provide a great boost (up to 30 per cent) to the rate of metabolism. 6. Pomegranates According to studies, the polyphenols antioxidant in this fruit help to boost your metabolism. They also enable the body to get rid of the toxins. What’s more? Pomegranates help to lower your appetite. Which is why, you should drink a glass of pomegranate juice in breakfast or add it to your salad bowl before lunch. So, indulge in this sweet fruit to satisfy your sweet tooth and your untimely hunger pangs. 7. Lemons You already know what a great detoxifying fruit lemons are. Well, this and much more makes this tangy fruit a part of our list.

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Semaglutide Weight Loss | Weight Loss Services | Weight loss Clinic in Franklin & Nolensville Bodyworks in Franklin & Nolensville are providing cutting edge weight loss therapies with a peptide called Semaglutide. These compounds can provide effective and significant weight loss for those who have tried everything else and failed. What is Semaglutide? If semaglutide sounds familiar, that is because, before it was approved for use for long-term weight management, it was the active ingredient in medications used to treat Type 2 Diabetes. In 2017, Ozempic, an injectable medication with the main ingredient of semaglutide, was approved by the FDA for treatment of Type 2 Diabetes. It was followed in 2019 by the approval of Rybelus, an oral pill with the main ingredient of semaglutide for Type 2 Diabetes. People began to notice that while Ozempic and Rybelus increased insulin production by stimulating the pancreas, which helped to lower blood sugar levels, it had another unexpected side effect – weight loss. After conducting numerous clinical studies, the manufacturers of Ozempic and Rybelus, Novo Nordisk, created a new drug known as Wegovy which uses semaglutide for weight loss. In 2021, this revolutionary weight loss medication gained FDA approval and has since helped thousands of people lose weight. Just how much weight have people lost with the use of semaglutide? Clinical studies showed that many people were able to lose 15% to 20% of their starting weight with the use of semaglutide. How Does Semaglutide Work for Weight Loss? Semaglutide is a glucagon-like peptide 1 agnostic. It is commonly known by its much shorter name of GLP-1 agonist. GLP-1 is a natural hormone that is produced by the gastrointestinal system to help with insulin production by stimulating the pancreas, but it can also help signal to the brain a feeling of fullness. Semaglutide is designed to mimic the natural hormone of GLP-1. When it is consumed or injected, the body reacts to it as if it naturally produced the GLP-1. Semaglutide for weight loss slows the emptying of the stomach by binding to the receptors that are located in the lining of the stomach. The slower emptying of the stomach sends a signal of fullness to the brain. This helps reduce your food intake and decreases your appetite, two things that are necessary for weight loss, because you feel full and are less likely to want to eat. By combining insulin production, which encourages the body to break down foods and fats more efficiently, with the feeling of fullness that comes from the slower emptying of the stomach, you can see dramatic weight loss results with the use of semaglutide. Call Bodyworks today and Schedule your FREE Consultation! Call our Franklin office at (615) 790-2548 or you can schedule at our Nolensville office at (615) 941-1000! We look forward to helping you achieve your true potential!

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One and done. Kendra Wilkinson revealed she recently started taking a weight loss medication — but decided to stop after just one dose. The former Playboy model, 39, told her Instagram followers Wednesday that she “started the weight loss shots” but quickly changed her mind. “Only did one. Nevermind [sic]. Throwing away!!” she wrote on her Stories. In a follow-up post, Wilkinson explained that the potential negative side effects drastically outweighed the benefits. “A lot of you ask why i threw away the shots. I’m actually ok with a little weight gain,” she wrote atop a selfie. “Happier in life now a days [sic].” The mother of two — who shares son Hank IV, 15, and daughter Alijah, 10, with ex-husband Hank Baskett — said she has “heard too many horror stories” about people suffering medical complications as a result of the medications. “People end up in ER. Surgeries. No thanks,” she added. It is unclear which diabetes-turned-weight loss drug — such as Wegovy, Mounjaro and Ozempic — Wilkinson used. While several GLP-1 drugs are FDA-approved, they can cause gastrointestinal issues or more serious, but rare, issues like low blood pressure, pancreatitis or kidney problems, per the Cleveland Clinic. The real estate agent began taking the weight loss drug after facing backlash about her body from social media trolls. In January, she clapped back at body-shaming haters after they commented on her curvy physique. “Yes, I’ve gained weight. Yes, im aging. Yes, I’m not that girl i was before (playboy girl) 🤣,” she captioned a mirror selfie. Despite the changes, Wilkinson said she is finally feeling “good and mentally healthy” for the first time in a while, noting that her life is “pretty balanced” and she is “working out and cooking a lot more.” “For those of you hating on my new weight [and] 40 yr old face please know that I’m happy, healthy and at peace in life finally,” she continued. “Leave me alone and respect that I’m where I actually want to be finally all together.” While the former model is “feeling amazing,” she jokingly admitted she does need to work on her “alcohol intake.” “I hear you and that will be monitored better. Drinking too much is definitely drinking too much but you know what’s coming up in JUNE…. Shots. 😂,” she wrote, an apparent hint at her short-lived decision to take weight loss medication. Although Wilkinson went back on her decision to try one of the semaglutide variations, she still found other ways to stay fit, such as pole dancing classes, tennis and weight lifting. However, she admitted last month that she has a hard time sharing on social media due to the mean comments. “God, it takes me a second to post photos now. Wondering how much hate and bullying I’ll get for my new body and age but I’m going to post this today and feel proud of myself,” she wrote on Instagram. “I have overcome so much in life and deserve to celebrate myself and my new attitude towards life. “If people don’t like me or this or think I’m bigger or i can’t turn men on anymore GOOD then there’s the door.” . . . . . *** Fair Use Disclaimer: - This video is transformative and does not harm or compete with the original works. - All content is created for educational or informational purposes. - Only limited visual and audio materials are used, strictly when necessary. - The purpose of this content is to spread knowledge and raise awareness. Note: This disclaimer is intended to support compliance with content policies and provide context for the material shared.

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