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Hey beautiful people! 💕 In today's video, I’m sharing all the foods and snacks I've been loving during my fat loss journey. Right now, I’m down 2.5kg in this current fat loss phase — and over the past few years, I’ve lost more than 15kg in total! As a fat loss coach, this vlog is a little glimpse into how I practice what I preach (and how you guys help keep me accountable too 👏). Here's what you can expect: - Easy, delicious meals that keep me in a calorie deficit - Snack ideas that actually satisfy - Realistic tips for staying on track without missing out - A look into my day-to-day life during this fat loss stage Thanks for being here and supporting the journey — let’s keep leveling up together! 💪✨ If you enjoyed this video, please take a second to like and drop a comment as this really helps me out! If you want to see what I get up to for the rest of my fat loss journey, hit the subscribe button. I post new videos every Sunday at 6pm GMT! Lunch recipe: https://www.instagram.com/reel/DH_Zz0goK4Y/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Information about V.I.C headline show!!! - https://www.instagram.com/hellovicco/ Other videos you may enjoy: https://www.youtube.com/watch?v=mr4z-CpMv78&t=184s https://www.youtube.com/watch?v=TkAssfp_1FA&t=19s Protein & Supplements I use all ESN products for my proteins, vitamins, supplements and everything in between! I'm on of their athletes so I do have a discount code for you. You can use code SPEN for £ off your next order :) long term partnership https://uk.esn.com/collections/proteine?utm_campaign=SPEN&utm_medium=influencer&utm_source=instagram Gymshark dc: SPEN10 https://collabs.shop/qhzcsy Find me on other platforms so we can stay connected! 🥹👇 Instagram - @spen_fitness -  https://www.instagram.com/spen_fitness/ TikTok- @spen_fitness | https://vm.tiktok.com/ZM8QkRHM5/ Linktree-https://linktr.ee/spen_fitness (all my latest discount codes etc) #fatloss #weightloss #lowcaloriefoods calorie deficit, how to stay in a calorie deficit, calorie deficit vlog, weekend vlog fitness, healthy weekend vlog, calorie deficit meals, low calorie meals, high protein meals, healthy eating, fat loss journey, fat loss tips, how to lose weight, realistic weight loss, weight loss vlog, full day of eating, full day of eating in a calorie deficit, high protein low calorie, healthy grocery haul, fitness vlog, losing weight without dieting, calorie deficit lifestyle, sustainable fat loss, low calorie meal ideas, calorie deficit what I eat in a day, 10k steps a day, weight loss motivation, weight loss without missing out, healthy balance, calorie deficit without restriction, realistic fitness journey

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Health and Fitness Expert Alicia Jones from Alicia Jones Healthy living shows you the second exercise from her article "TRX Core Toning With Just 3 Moves (Advanced)" The roll out motion of this TRX move is made increasingly more advanced by elongating your arms further in front of you during the move. As your arms extend, your core tightens in order to maintain the natural position of your spine. Work your way up to a full arm extension but if you begin to feel it in your low back, stop right away. For full article and more health and fitness tips visit: Blog: https://www.aliciajoneshealthyliving Facebook: https://www.facebook.com/aliciajoneshealthyliving.com Or Alicia's In home training company: https://www.destinationfittraining.ca https://www.facebook.com/destinationfit.ca