Transcript Eating Like My Old Skinny Self For A Full Day Keto DietA description of the mechanism of action of GLP-1 analogues (the family of drugs derived from the saliva of the Gila monster), for the treatment of type II diabetes, as well as in-depth descriptions of examples of this family of drug - exenatide, liraglutide, dulaglutide, lixisenatide, semaglutide and oral semaglutide. A more detailed overview of type II diabetes - https://youtu.be/MhO14u1OLrE More treatments for type II diabetes - Metformin - https://youtu.be/oNP_Nh38aeY SGLT2 inhibitors - https://youtu.be/fwy_n9tCVPg Alpha-glucosidase inhibitors - https://youtu.be/2A0wXsi2hGU DPP-4 inhibitors - https://youtu.be/MGmKS2tzxeg Sulphonylureas - https://youtu.be/M2EMu-e4h38 Thiazolidinediones - https://youtu.be/20heqDvcTJw Subscribe to DrugsPlus: http://www.youtube.com/channel/UCM1t1_O-juX91x9XhczZISg?sub_confirmation=1 Related videos: How the pancreas works - https://youtu.be/TAaMxt-amVI Gestational Diabetes - https://youtu.be/OANISvgL09o Knock your GCSE, A level or university exam results out of the park with DrugsPlus. With videos on physiology, disease and drugs, this is your number one stop for anything involving medical health. Topics covered range from the heart, to the brain; from the reproductive system, to the endocrine system; from cyanide, to COVID-19. 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By shedding excess fat and building lean muscle, men can achieve a more toned and defined physique. However, achieving both weight loss and muscle gain at the same time can be challenging without the right tools and strategies. Dual Goals Achieved: Top Supplements for Weight Loss and Muscle Gain for Men One of the most effective ways to support your weight loss and muscle gain goals is by incorporating high-quality supplements into your routine. There are a variety of supplements on the market that can help enhance your results, but it’s important to choose ones that are specifically tailored to men’s needs. In this article, we will explore some of the top supplements for weight loss and muscle gain for men, and how they can help you achieve your dual goals. Protein Powders Protein powders are a staple supplement for men looking to build muscle and lose weight. Protein is essential for muscle repair and growth, making it crucial for anyone looking to increase their muscle mass. Additionally, protein is highly satiating, meaning it can help you feel full and satisfied, making it easier to stick to a calorie-controlled diet for weight loss. Whey protein, in particular, is a popular choice for men as it is quickly absorbed by the body and rich in essential amino acids. Creatine Creatine is another popular supplement among men looking to build muscle and improve their performance in the gym. Creatine works by increasing the body’s stores of adenosine triphosphate (ATP), which is the primary source of energy for muscle contractions. By supplementing with creatine, men can increase their strength, power, and muscle mass, leading to more effective workouts and better results. Additionally, creatine has been shown to aid in muscle recovery and reduce muscle fatigue, allowing you to push harder during your training sessions. BCAAs Branched-chain amino acids (BCAAs) are a group of essential amino acids that play a key role in muscle growth and recovery. Leucine, isoleucine, and valine are the three BCAAs that make up nearly one-third of the amino acids in muscle tissue. By supplementing with BCAAs, men can promote muscle protein synthesis, reduce muscle breakdown, and enhance recovery after intense workouts. BCAAs are particularly beneficial for men who are following a calorie-restricted diet for weight loss, as they can help preserve lean muscle mass while burning fat. CLA Conjugated linoleic acid (CLA) is a type of fat that has been shown to have numerous health benefits, including supporting weight loss and promoting muscle growth. CLA works by increasing the body’s metabolism, making it easier to burn fat and lose weight. Additionally, CLA has been shown to increase lean muscle mass and improve body composition, making it an ideal supplement for men looking to achieve both weight loss and muscle gain. CLA is often taken in supplement form, making it easy to incorporate into your daily routine. Pre-Workout Supplements Pre-workout supplements are designed to enhance your performance and energy levels during your workouts. These supplements typically contain a blend of ingredients such as caffeine, beta-alanine, and creatine to help increase energy, focus, and endurance. By taking a pre-workout supplement before hitting the gym, men can push harder, lift heavier, and train longer, ultimately leading to greater muscle growth and improved fat loss. Additionally, pre-workout supplements can help increase calorie burn during exercise, making them a valuable tool for men looking to achieve their weight loss goals. With the right combination of supplements, men can effectively achieve their dual goals of weight loss and muscle gain. By incorporating protein powders, creatine, BCAAs, CLA, and pre-workout supplements into their routine, men can support their muscle growth, improve their performance in the gym, and enhance their recovery after workouts. Remember to always consult with a healthcare professional before starting any new supplement regimen to ensure they are safe and effective for your individual needs. lean muscle diet male plan without supplements best supplements for male weight loss and muscle gain how do muscle relaxers make you feel muscle relaxers irwin naturals stored fat belly burner Are you ready to take your fitness goals to the next level? Try incorporating these top supplements for weight loss and muscle gain for men into your routine and see the results for yourself! Where To Buy Semaglutide For Weight Loss Top SourcesDiscover the shocking truth about Ozempic! We explore its unintended weight-loss effects, the resulting global shortage, and the controversial "Ozempic face." Learn about responsible use and the potential downsides of this diabetes medication. Join our discussion on the ethical implications of using Ozempic for weight loss. #Ozempic #WeightLoss #DiabetesMedication #Semaglutide #OzempicFace #CelebrityInfluence #HealthConcerns #MedicalEthics #WeightLossJourney #ViralTrendsMitolyn Review My Advice Mitolyn Review Mitolyn Reviews Mitolyn Weight Loss SupplementVisit my Blog of Gap In-Store Playlists: http://gapplaylists.blogspot.com Diet Cherry Vanilla Dr. Pepper - 2004 - Starring Chris Johnson.Behind The Scenes Of Shark Tanks Most Notable Keto Deal What Investors SawDr. Casey Means is a leading metabolic health expert and doctor from Stanford Medical School, NIH researcher, co-founder of health tech company Levels, and author of New York Times best-selling book Good Energy. She provides a science-based, nuanced perspective on the hot topics of Ozempic, weight loss, and the underlying metabolic crisis in America. Casey and Liz discuss the distinction between obesity and metabolic health, the influence of modern lifestyles on metabolic dysfunction, and the holistic approaches needed to improve metabolic health without relying solely on medications like Ozempic or Wegovy. The conversation also explores practical strategies to enhance mitochondrial function, such as dietary adjustments, movement vs. exercise, and reducing exposure to toxins. If you're looking to understand the science behind metabolic health and gain actionable insights to improve your well-being, this episode is a must-listen. LISTEN / SUBSCRIBE TO THE PODCAST Spotify: https://open.spotify.com/show/6dBAMh1qc4ML7xxbYwYwNj?si=3f255eb8b6c74b46 Apple: https://podcasts.apple.com/us/podcast/the-liz-moody-podcast/id1398442165 Youtube: https://www.youtube.com/@lizmoodypodcast 00:00 Intro 02:24 The Obesity and Metabolic Health Debate 04:57 Understanding Different Types of Fat: Subcutaneous, Visceral, and Intracellular 06:36 Ozempic's Impact on Metabolic Health 07:56 Mitochondria and Metabolic Health 08:32 The Eight Pillars Affecting Mitochondria 12:00 Ozempic: Mechanisms and Physical Effects 26:24 Natural Ways to Boost GLP-1 and Inhibit DPP-4 30:22 The Food Industry and Cravings 37:42 The Consequences of Obesity and the Healthcare System 38:50 Personal Responsibility vs. Systemic Forces 39:43 The Impact of Policy on Health 40:53 Understanding Metabolic Health 45:09 Tracking Biomarkers for Better Health 47:34 Addressing Hidden Health Issues 58:11 The Importance of Movement vs Exercise 59:57 The Dangers of Ultra-Processed Foods 64:21 The Root Cause of Health Issues If you’re new here, I’m Liz Moody! I’m a longtime journalist, thought leader, and best-selling author. I host The Liz Moody Podcast where every week, we’re sharing real science, real stories, and realistic tools that ACTUALLY level up every part of your life. If you want to know more, visit my website or check me out on The TODAY Show with Hoda Kotb and Jenna Bush Hager: https://www.lizmoody.com https://youtu.be/pIE6JJ50CNM?si=-wnv2zF9ft9fqWZw CONNECT WITH ME Instagram: https://www.instagram.com/lizmoody/ Tiktok: https://www.tiktok.com/@lizmoody Order my book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success: https://www.100waystochangeyourlife.com Newsletter: https://www.lizmoody.com Liz Moody Podcast Club Facebook Group: https://www.facebook.com/groups/thelizmoodypodcast CONNECT WITH DR. CASEY MEANS Website: https://www.caseymeans.com Order her book Good Energy: The Surprising Connection Between Metabolism and Limitless Health: https://www.caseymeans.com/goodenergy Instagram: https://www.instagram.com/drcaseyskitchen/ Youtube: https://www.youtube.com/channel/UCsxX_iM425PEU5VjNCZQ37g Linkedin: https://www.linkedin.com/in/casey-means-md This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 250. #lizmoody #lizmoodypodcast #science #health #nutrition #weightlossGo Keto Gummies Are They Effective For Real Weight LossDiscover the truth behind weight loss drugs like Ozempic, Wegovy, Mounjaro, and Zepbound. Dr. Jack Mosley, GLP-1 expert, shares insights on their effectiveness, risks, and the importance of smart nutrition. Learn about his book 'Food Noise' and how to navigate the complex landscape of weight management. #weightlossdrugs #smartnutrition #GLP1Dr Oz And Weight LossIn this video, you’ll learn about the natural hormone to lose weight, GLP-1, and how it can help you lose weight without counting calories or how to lose weight with no exercise. You’ll also learn about the other major body bonuses involved in elevating your GLP-1 production. If activating your GLP-1 production naturally sounds like something you’d like to do, then jump on my GLP-1 supplement waitlist: https://crystalasale.com/slim Resources You May Also Like Want to lose weight and make money? Let’s work together and I’ll show you exactly how to earn some extra cash so you can pay for your products or change your life. Business isn’t easy on your own. Get step-by-step instruction so you can grow as fast and as much as you want: https://crystalasale.com/make-money If you could use a little helping hand in making your health an easy choice, you will want to check out my FREE guide to aging in reverse. It’s not just about looking good; it’s about feeling good – like you did when you were twenty-something living your best life! In my guide, I share the 7 hallmarks of aging and 14 all-natural tips to help you age with grace: https://crystalasale.com/aging DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!Mor Yoga For Beginners Live Class With Mukesh Weight Loss Yoga At Home Ashtangaa Yoga Have you ever wanted to lose weight but struggled with traditional methods like dieting and exercise? If so, you’re not alone. 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If you are unsure about how to incorporate Simpli ACV Gummies into your existing supplement routine, consult with a healthcare professional for personalized advice. Day 11 Discipline60 Transformation Discipline Weightloss Caloriedeficit HealthIf you haven’t been following, the sugar diet is exactly what it sounds like: a low-protein, low-fat, high-sugar diet. Some influencers are eating up to 800 grams of sugary carbs per day! But they’re reporting fat loss. It sounds crazy, but a new scientific study sheds light on how this could work for some people. And, at the same time, it debunks the sugar diet. After watching this video, you’ll understand more about the sugar diet, hormonal balance, fat cell metabolism, and how the sugar diet is actually similar to extreme ketogenic diets. This isn’t a gotcha’ video. It’s an attempt to turn a fad diet into deeper metabolic understanding, so you can make informed choices about fat loss, body composition, and dieting strategies. Sugar Diet Newsletter: https://staycuriousmetabolism.substack.com/p/the-sugar-diet-worksbut-not-for-the?r=40ekz2 All StayCurious Metabolism Newsletters can be found at https://StayCuriousMetabolism.com Fruit Video: https://youtu.be/QjJr5qvRkBk Chapters 0:00 – Everyone is Talking about The Sugar Diet 0:50 – New Human Study Changed My Mind About the Sugar Diet 1:21 – What Exactly is the Sugar Diet? 2:45 – New Nature Metabolism Study on Protein Restriction 3:16 – 19% Increase in Energy Expenditure with Low-Protein Diet (574 Calories per day) 4:10 – Low Protein vs High Carb? 5:08 – Surprise! It’s not the Carbs —The Metabolic Truth Revealed 5:54 – FGF-21 Explains the Increase in Calorie Burning on Low Protein Diet 6:32 – Nuance Notes: Check the Stay Curious Newsletter 7:20 – You made Stay Curious Newsletter Number #1 in Rising Science! 7:22 – FGF-21 Uncouples Mitochondria to Increase Calorie Burning 9:21 – FGF-21 Causal Experiment in Genetically Modified Mice 10:20 – The Sugar Diet Explained… And Busted 11:55 – Protein-Restriction 4:1 Ketogenic Diet on FGF-21 Signaling 12:57 – Caution! Obesity is an FGF-21 Resistant State 14:50 – Genetics and FGF-21: Producers vs Non-Producers 16:50 – FGF FGF-21 Non-responders: Thrifty Metabolism Explained 17:49 – Summary of Key Points About FGF-21 18:38 – Is 5 Weeks Long Enough? 20:03 – Sugar Diet is High Risk for Nutrient Deficiencies 20:37 – Conclusion and Takeaways on the Sugar Diet Primary Reference: Nicolaisen TS et al. Dietary protein restriction elevates FGF21 levels and energy requirements to maintain body weight in lean men. Nature Metabolism, 2025. Links to all references and Nuance Notes can be found in the associated Newsletter, above. Teaser Nuance Note on Ketogenic Diets and FGF-21, Does a ketogenic diet increase FGF-21 sensitivity? Interestingly, while it appears protein restriction on a 4:1 ketogenic diet (90% fat) increases FGF-21 in animals, data in humans aren’t as compelling. However, based on the available data, it’s reasonable to speculate this may be in part because ketogenic are classically associated with weight loss and may simultaneously increase FGF-21 sensitivity via upregulation of β-klotho and other receptors and components of FGF-21 signaling pathways. 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