Transcript Diet And Weight Loss Andrew LessmanYou can get slim waist in 3 weeks belly fat burner workout to lose 5kg with ease. In this video you shall find 6 belly fat burner workouts that is effective to lose belly fat fast. As it promises fast weight loss then you should keep in mind that these exercises are not that easy to do. You should consult with a doctor before attempting any of the exercise if you have any medical or physical condition and please do read our disclaimer below. 00:00 Slim Waist in 3 Weeks Belly Fat Burner Workout to Lose 5kg 00:06 Cross Crunches 01:36 Rest 01:56 Plank 02:52 Rest 03:12 Reverse Crunch 04:05 Rest 04:25 Heel Touch 05:22 Rest 05:42 Knee Tuck Crunch 06:58 Rest 07:18 Side Bends 08:48 Rest 09:18 Round 2 Repeat 18:00 Rest 18:30 Round 3 Repeat 27:12 Rest 27:42 Round 4 Repeat 36:24 Exercise Completed Do not forget to share your progress and workout experience in the comment. Stay tuned to be notified on latest video, so you dont miss out on new weight loss goal. Life is beautiful and you can make it more beautiful by living longer and doing much more good deeds that you deserve to do. If you want to live a healthy happy life then stay tuned with our channel and thanks for watching. DISCLAIMER: This video is purely informative. Do not self-medicate and in any case, consult a qualified medical professional before applying any information or doing any exercise workout routines presented in the video. We do not guarantee any results and does not bear any responsibility for the harm that can be caused by using the information or doing the exercise workout routine stated in the video. Health Apt is not a licensed medical care provider and does not have the expertise to diagnose or treat any medical conditions. We also cannot assess how specific exercises may impact your health. Please keep in mind that participating in any exercise program carries some risk of injury. By choosing to engage in any program showing in this video, you acknowledge that you are doing so at your own risk and voluntarily accept responsibility for any injuries that may occur. You agree to release Health Apt and its representatives from any claims or legal actions related to any injuries or issues that arise as a result of participating in this program. ------------------------------------------------- @HealthApt Channel https://www.youtube.com/@HealthApt Facebook Page: https://www.facebook.com/healthapt/Keto Tip From Rachel Of 2 Krazy KetosAre you ready to feel confident using your Mounjaro pen? Follow our step-by-step guide on how to give yourself a safe and easy injection so you can focus on what matters most. 00:00 Treatment 00:12 Dosage 00:42 Required materials 01:10 Choose injection site 01:39 Injection demonstration 02:09 Cleanup & disposal Lean more about Mounjaro: https://www.drugs.com/mounjaro.html Mounjaro is used to manage blood sugar in adults with type 2 diabetes, together with diet and exercise. It’s available as single-dose pens (also called an autoinjector) and single-dose vials. It comes in six different doses, and is injected once a week under the skin. Mounjaro is a GIP and GLP-1 receptor agonist. If you have been prescribed Mounjaro, the brand name for tirzepatide, you should have received training from your healthcare professional on how to give yourself the injection safely. In this video, we will review step-by–step how to give yourself a Mounjaro injection using the pre-filled pen. Before using Mounjaro, review the Instructions for Use provided with your prescription. When you are ready to inject your dose, gather your materials. You will need: Your Mounjaro pen, a piece of gauze or a cotton ball, an alcohol swab, and a sharps container. Now that you are ready to inject your dose, let’s review the steps on how to inject your Mounjaro pen. * Step 1: Check your pen to make sure the medication isn’t expired, frozen, or cloudy. It should look colorless to slightly yellow, and shouldn’t have particles in it. * Step 2: Wash your hands with soap and water. * Step 3: Choose your injection site. If you are injecting Mounjaro by yourself, you can inject it into your stomach, 2 inches away from your belly button, or into your thigh. If someone else is helping you, they can inject it into the back of your upper arm. Make sure to change your injection site each week. Clean your chosen injection site with an alcohol swab. * Step 4: While the pen is locked, pull off the gray base cap and throw it away. * Step 5: Place the clear base flat against your skin at the injection site, then twist the top of the pen to the “unlocked” position. * Step 6: While holding the pen firmly against your skin, press and hold the purple injection button for up to 10 seconds. You will hear a click signaling the injection has started, and a second loud click when the injection is completed. The injection is done when you can see the gray plunger. * Step 7: Remove the pen from your skin and place it directly into a sharps container. * Step 8: If you have any bleeding at the injection site, you can press a cotton ball or gauze over the injection site until the bleeding has stopped. If you have any questions about how to inject Mounjaro, contact your healthcare provider or the manufacturer, Lilly. References - Mounjaro [package insert]. Updated May 2024. Eli Lilly and Company. Accessed October 7, 2024 at https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=d2d7da5d-ad07-4228-955f-cf7e355c8cc0 —— Follow Drugs.com: Facebook: https://www.facebook.com/Drugscom Twitter (X): https://twitter.com/drugscom Instagram: https://www.instagram.com/drugs.com_official/ TikTok: https://www.tiktok.com/@drugs.com_official Pinterest: https://www.pinterest.com/drugscom/ Subscribe to our newsletter: https://www.drugs.com/newsletters/ —— About Drugs.com: Drugs.com is the most popular, comprehensive and up-to-date source of drug information online. Providing free, peer-reviewed, accurate and independent data on more than 24,000 prescription drugs, over-the-counter medicines & natural products. 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Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program. All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding. ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.Glp1forweightloss Glp1 Semaglutide Tirzepatide Weightloss Telehealth Link In Bio Die Verwendung von Nahrungsergänzungsmitteln zum Abnehmen ist ein verbreitetes Thema in der heutigen Gesellschaft. Viele Menschen suchen nach schnellen und einfachen Möglichkeiten, Gewicht zu verlieren, und die Vielzahl von Produkten auf dem Markt kann es schwierig machen, die richtige Wahl zu treffen. 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This is an inspiring transformation! ⏱️Timestamps: 00:00 Intro 07:32 First Injection 10:02 Side Effects 13:04 Injection Location 19:19 Constipation 23:08 Electrolyes 26:54 What Ali Eats 38:15 Protein Goals 43:30 Stall/Plateau 54:21 Exercise 58:35 Goal Weight 1:04:58 Compounds 1:13:26 Advice For Beginners 1:15:00 Wight Loss Journey Reflection 1:17:53 Fun Word Game 1:22:03 Ali's YouTube Channel Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Check out Ali's channel @FitFlavorFun Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8@gmail.com A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: Nutrafol Women's Hair Growth Supplements: https://amzn.to/3SS5Jst Nature's Bounty Optimal Solutions Gummies: https://amzn.to/4mD3uqW Olaplex Wash and Shine Hair Kit: No. 4, 5, 7, Shampoo & Conditioner Set: https://amzn.to/3Z15yyI Blissy Silk Pillowcase - 100% Pure Mulberry: https://amzn.to/4jhjvzB ZIMASILK 100% Pure Mulberry Queen Size Silk Pillowcase: https://amzn.to/4kfd15Q LifePro 3D Vibration Plate Exercise Machine: https://amzn.to/4dzl9LY Niceday Steppers for Exercise: https://amzn.to/43LoZhy PB2 Powdered Peanut Butter Powder: https://amzn.to/3YZX9eQ nbpure MagO7 - Natural Colon Cleanse & Detox: https://amzn.to/4juBW4g Pure Encapsulations Magnesium (Glycinate): https://amzn.to/43MYBE4 TULA Skin Care 24-7 Hydrating Day & Night Cream: https://amzn.to/4mwBzsv TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://amzn.to/4mwBzsv *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. 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Could testosterone and GLP-1 meds work as a dynamic duo? In this video I talk with medical technology specialist Andrew DeCaro about how to combine these meds, who it could work for, and side effects to watch out for. Don’t forget to like, comment, and subscribe, and turn on notifications so you see my latest videos right away! My Testosteronology™ App is live! Visit https://www.testosteronology.com/ or find it on the App Store and Google Play. Try it free! Check out the new Testosteronology™ YouTube channel: https://www.youtube.com/@Testosteronology Want to talk to me directly through Zoom? Subscribe to the Testosteronology™ App where I host Ask The Doc Live Q&A meetings every Tuesday at 12pm EST and Thursday at 3pm EST. App subscribers also get access to member's only content, including over 175 videos never published on YouTube, my ABCDs™ health assessment, and forum! Recommended Products: Discount blood tests I recommend: https://www.dpbolvw.net/click-101129144-13689149?url=https%3A%2F%2Fwww.healthlabs.com%2Fanabolic-doc Blood pressure monitor: https://amzn.to/3Hary0C Extra large BP cuff: https://amzn.to/42a17lu Blood glucose meter: https://amzn.to/3HcPUH3 EKG monitor: https://amzn.to/3vBY0X3 TABLE OF CONTENTS: 00:00 - Intro 01:21 - GLP-1s - How they work 02:13 - Semaglutide 03:56 - Brain & Stomach; Muscle and Pancreas 05:27 - Calorie Restriction 06:04 - So many in the class 06:59 - Ozempic Face 07:43 - Discounted Labs 08:07 - Synergy of the Duo 12:13 - Diminishing the Catabolic aspects 13:54 - Women and scans 16:26 - Losing muscle 17:49 - Test plus a little extra 21:15 - The Metabolic Dynamic Duo I’m currently offering 1-on-1 consultations at https://www.ThomasOConnorMD.com, and taking new patients on a case-by-case basis. The fastest way to reach me for questions is still the Ask The Doc Q&A’s and forum at https://www.Testosteronology.com Stay Strong and Healthy, Dr. O ____________ As the Anabolic Doc, since 2003, I’ve provided men who are using or have used anabolic steroids a confidential, ethical and professional medical venue to discuss their use. I do NOT in any way support the use of any performance enhancing drugs - PEDs, anabolic steroid or other medicine for muscle building or body transformation. The “off-label” use of PEDs, as such agents is considered illicit and may lead to adverse health outcomes. Please consult an expert health professional regarding any medical agent and do NOT use any medicine without the explicit advice and supervision of an appropriate medical expert. This video is for education and information only. This is not medical advice. Only take medications as prescribed by your doctor. Do not take illegal substances. 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