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Wellness Educator and Doctor of Osteopathic Medicine Frank Melidona from the Santa Barbara Care Center at The Villages Health®, discusses how to manage the amount of food you eat by focusing on portion size. This video is just one of many that offers health and wellness tips at http://bit.ly/2j1jiqn Dr. Melidona explains that restaurants use large plates to give consumers the notion that they are getting a lot of food for their money. Unfortunately, this can encourage eating a larger portion size than we need. He urges viewers to go into their grandmothers' heirloom china to examine what a properly proportioned plate size looks like. In this regard as to portion size, what most consumers should be eating is the food that will fit on a 9-inch plate. In fact, the 9-inch plate is the portion size recommended by the American Diabetes Association. Furthermore. Dr. Melidona says that plate also needs to be managed as far as the types of food that we eat. He encourages dividing a 9-inch plate into four quarters, each of which should contain an equal amount of fruits, vegetables, grains, and proteins, with fruits and vegetables occupying at least half the 9-inch plate. Learn more about weight loss and management: http://bit.ly/2iBYKFu Disclaimer: This content is for entertainment purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911. Subscribe to the Evergreen Wellness channel now: https://www.youtube.com/c/MyEvergreenWellness?sub_confirmation=1 Socialize with us. It’s good for you! https://www.facebook.com/MyEvergreenWellness/ https://twitter.com/evergreentoday https://www.linkedin.com/company/evergreen-wellness/ https://www.pinterest.com/evergreenwellne/ https://www.instagram.com/evergreenwellness/ https://plus.google.com/+Myevergreenwellness

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Watch more Healthy Eating videos: http://www.howcast.com/videos/353493-How-to-Manage-High-Blood-Pressure-through-Diet If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet. Warning Never change your diet without first consulting your physician. Step 1: Eat less saturated fat Eat less saturated fat. If you are used to eating a diet high in fat, reducing your fat and cholesterol intake will reduce your blood pressure. Step 2: Keep your weight under control Count calories and keep your weight in check. Putting on extra pounds tends to raise blood pressure. Step 3: Eat more produce Eat more produce. Fruits and vegetables contain potassium, a mineral that appears to lower blood pressure. Step 4: Reduce your salt intake Reduce your salt intake if your blood pressure responds to salt in your diet. About 58 percent of people with high blood pressure are salt-sensitive. Tip If you are not sure whether you are salt-sensitive, consult your doctor about trying a low-salt diet to see if your pressure drops. Step 5: Drink in moderation Drink alcohol in moderation. Although studies have shown that one alcoholic drink a day can lower your blood pressure, drinking excessively will raise it. Did You Know? Over the course of an average life span, the human heart beats about 2½ billion times without stopping.

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Reconfigure the lanes and the traffic will calm. Subscribe to our channel!​ http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out​ http://www.vox.com​. Watch our full video catalog:​ http://goo.gl/IZONyE Follow Vox on Facebook:​ http://goo.gl/U2g06o Or Twitter:​ ​http://goo.gl/XFrZ5H Over the course of the 20th century, the car became America’s dominant mode of transportation. As vehicle miles travelled soared well past the rate of population growth, demands on the roadway surged. Congestion became a major issue. So transportation planners made the roads wider and added traffic lanes. Today, we now know that bigger roads and extra traffic lanes do nothing to solve congestion. In fact, it tends to induce even more traffic. So we didn’t fix the congestion issues, and on top of that, we built wide roads that are relatively unsafe. Transportation planners in the 21st century recognized that many of the roads that were overbuilt could be redesigned to calm speeding and add space for newer multimodal transportation options. And thus, the road diet was born. The video above explains why road diets are implemented, and how planners survey the feasibility of a lane reconfiguration. You can learn more about road diets with the following resources: https://www.fhwa.dot.gov/publications/research/safety/10053/10053.pdf https://safety.fhwa.dot.gov/road_diets/guidance/info_guide/rdig.pdf https://nacto.org/docs/usdg/conversion_of_four_lane_undivided_urban_roadways.pdf

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I decided to go on this journey for myself | I am not a Dr. in the UK or abroad and therefore I am not offering advice | This is my VLOG to show my own personal uptodate journey using Ozempic ✿ Please LIKE & SUBSCRIBE & help a fellow lady out ✿ Let's chat in the comments or on FB ╔╦╦╦═╦╗╔═╦═╦══╦═╗ ║║║║╩╣╚╣═╣║║║║║╩╣ ╚══╩═╩═╩═╩═╩╩╩╩═╝ツ DONATION/THANKS :- Absolutely not necessary but always fully appreciated x ✿ YouTube 'Super Thanks' via the ... menu under each video ✿ Buy Me A Coffee https://www.buymeacoffee.com/mattingleyhouse ------------ PERSONAL INFO :- Week 0 ✿ 346 lbs Week 1 ✿ 342 lbs Week 2 ✿ 339 lbs Week 3 ✿ 337 lbs Week 4 ✿ 335 lbs Week 5 ✿ 335 lbs Week 6 ✿ 332 lbs Week 7 ✿ 330 lbs Week 8 ✿ 328 lbs Week 12 ✿ Week 16 ✿ Week 20 ✿ Result This week ✿ -2 lbs Result Overall ✿ -18 lbs ------------ LINKS :- Week 1 ✿ https://youtu.be/Iwz6Inz9lTs Week 2 ✿ https://youtu.be/lpkQHlxPfmM Week 3 ✿ https://youtu.be/Xu3oAs6h2II Week 4 ✿ https://youtu.be/dQotVYVSoBg Week 5 ✿ https://youtu.be/GQd0kHkcfog Week 6 ✿ https://youtu.be/Ojt3MgHcKzo Week 7 ✿ https://youtu.be/iCbD_2z7RpE Week 8 ✿ https://youtu.be/jDlcwHc2Ne8 Week 12 ✿ Week 16 ✿ Week 20 ✿ ------------ TAGS:- #vlog #aditlo #semaglutide #glp1 #glp-1 #ozempic #weightloss #chillwithme #uk #smile #smilemore #happy #positivevibes #positivity #fun #over50 #over40 ------------

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Pineapple smoothie for weight loss, this delicious smoothie recipe is great if you are looking to shade off some extra pounds as it is loaded with nutrients that are healthy and great for weight loss. Try it and let me know. Related tags: how to lose belly fat, how to get rid of belly fat, weight loss , burn belly fat, lose weight fast, how to lose weight fast, reduce belly fat, how to burn belly fat, how to lose belly fat, how to lose belly fat naturally, no diet, no exercise, how to lose stomach fat, how to lose belly fat fast, how to get rid of belly fat fast, how to get a flat stomach, melt belly fat in days, belly fat burner, burn belly fat fast, how to burn belly fat fast. Disclaimer: The claims in this video are my personal opinion. Therefore this video content isn't intended to be a substitute for professional medical advice. Always seek the advise of a Doctor or other professional specialists with any questions that you might have regarding a medical condition. This channel and I disclaim any and all liability to any party for any damages arising from the use of the video content, that is provided as it is.

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Looking to shed some extra pounds? Include these foods in your diet for more effective fat loss: • Eggs 🥚 • Chicken Breast 🍗 • Cottage Cheese 🧀 • Greek Yogurt 🍦 • Rucola (Arugula) 🥬 • Berries 🍓 • 5% Ground Beef 🥩 Train hard, eat right, and watch your body transform! Disclaimer: The information shared is for general purposes only and shouldn’t replace professional or medical advice. Everyone’s body is different, so consult a healthcare professional for personalized guidance.

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Abnehmen ist ein Thema, das viele Menschen beschäftigt. Oft werden verschiedene Diäten ausprobiert, um lästige Pfunde loszuwerden. Doch wussten Sie, dass auch Tee dabei helfen kann, das Gewicht zu reduzieren? In diesem Artikel erfahren Sie, welche Teesorten am besten geeignet sind, um beim Abnehmen zu unterstützen.

Grüner Tee

Grüner Tee ist bekannt für seine vielfältigen gesundheitlichen Vorteile. Er enthält viele Antioxidantien, die den Stoffwechsel ankurbeln und somit die Fettverbrennung unterstützen können. Zudem wirkt grüner Tee entwässernd, was dazu beitragen kann, Wassereinlagerungen im Körper zu reduzieren. Trinken Sie am besten eine Tasse grünen Tee vor dem Frühstück, um von seinen abnehmenden Eigenschaften zu profitieren.

Ein weiterer Vorteil von grünem Tee ist, dass er den Blutzuckerspiegel stabilisieren kann. Dadurch beugt er Heißhungerattacken vor und unterstützt so eine gesunde Gewichtsabnahme. Achten Sie jedoch darauf, keine zu großen Mengen zu trinken, da grüner Tee auch Koffein enthält und bei übermäßigem Konsum Nebenwirkungen haben kann.

Um die abnehmenden Wirkungen von grünem Tee zu verstärken, können Sie ihn mit Ingwer und Zitrone kombinieren. Diese Kombination wirkt nicht nur entgiftend, sondern regt auch den Stoffwechsel an und unterstützt die Fettverbrennung.

Pfefferminztee

Pfefferminztee ist nicht nur erfrischend, sondern kann auch beim Abnehmen helfen. Er wirkt verdauungsfördernd und kann so die Verdauung verbessern. Dadurch werden Nährstoffe besser aufgenommen und Fett schneller verbrannt. Trinken Sie nach schweren Mahlzeiten eine Tasse Pfefferminztee, um die Verdauung zu unterstützen und ein Völlegefühl zu vermeiden.

Zudem wirkt Pfefferminztee beruhigend auf den Magen-Darm-Trakt und kann so Blähungen und Krämpfe lindern. Durch eine intakte Verdauung und einen entspannten Magen können Sie besser abnehmen und sich wohler fühlen. Achten Sie darauf, hochwertigen Pfefferminztee zu verwenden, um von seinen abnehmenden Eigenschaften optimal zu profitieren.

Für eine noch intensivere Wirkung können Sie Pfefferminztee mit etwas Honig und Zitrone verfeinern. Diese Kombination unterstützt nicht nur die Gewichtsreduktion, sondern sorgt auch für ein angenehmes Geschmackserlebnis.

Oolong-Tee

Oolong-Tee ist eine Mischung aus grünem und schwarzem Tee und vereint die gesundheitlichen Vorteile beider Sorten. Er enthält viele Polyphenole, die den Stoffwechsel anregen und die Fettverbrennung steigern können. Trinken Sie Oolong-Tee am besten zwischen den Mahlzeiten, um seinen abnehmenden Effekt zu verstärken.

Zudem kann Oolong-Tee den Cholesterinspiegel senken und die Herzgesundheit fördern. Ein gesundes Herz-Kreislauf-System ist wichtig für eine erfolgreiche Gewichtsabnahme und unterstützt das allgemeine Wohlbefinden. Achten Sie darauf, den Oolong-Tee nicht zu lange ziehen zu lassen, um ein bitteres Aroma zu vermeiden und von seinen abnehmenden Eigenschaften bestmöglich zu profitieren.

Um den Geschmack von Oolong-Tee zu variieren, können Sie ihn mit einer Prise Zimt oder Ingwer verfeinern. Diese Gewürze unterstützen ebenfalls die Fettverbrennung und sorgen für eine angenehme Geschmackskomposition.

Hibiskustee

Hibiskustee ist bekannt für seine entwässernde Wirkung und kann so Wassereinlagerungen im Körper reduzieren. Durch die Steigerung der Urinausscheidung werden Giftstoffe schneller aus dem Körper gespült und die Gewichtsabnahme unterstützt. Trinken Sie Hibiskustee am besten abends, um von seiner entwässernden Wirkung zu profitieren.

Zudem kann Hibiskustee den Blutdruck senken und die Fettverbrennung anregen. Ein gesunder Blutdruck ist wichtig für die allgemeine Gesundheit und unterstützt die Gewichtsreduktion. Achten Sie darauf, Hibiskustee nicht zu süßen, um von seinen abnehmenden Eigenschaften optimal zu profitieren.

Um den Geschmack von Hibiskustee zu verfeinern, können Sie ihn mit etwas Minze oder Zitrone kombinieren. Diese Kombination sorgt nicht nur für ein erfrischendes Geschmackserlebnis, sondern unterstützt auch die Gewichtsabnahme auf natürliche Weise.

Rooibostee

Rooibostee ist nicht nur koffeinfrei, sondern auch kalorienarm und somit ideal für eine gesunde Gewichtsabnahme. Er enthält viele Antioxidantien, die den Stoffwechsel ankurbeln und die Fettverbrennung steigern können. Trinken Sie Rooibostee am besten am Nachmittag, um von seinen abnehmenden Eigenschaften zu profitieren.

Zudem kann Rooibostee den Blutzuckerspiegel stabilisieren und Heißhungerattacken vorbeugen. Dadurch können Sie besser kontrollieren, was und wie viel Sie essen, und so gezielt abnehmen. Achten Sie darauf, Rooibostee nicht zu süßen, um von seinen gesundheitlichen Vorteilen bestmöglich zu profitieren.

Um die abnehmenden Wirkungen von Rooibostee zu verstärken, können Sie ihn mit etwas Zimt oder Vanille verfeinern. Diese Gewürze unterstützen nicht nur die Gewichtsreduktion, sondern verleihen dem Tee auch ein besonderes Aroma.

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IKARIA JUICE ⛔ Ikaria lean belly juice ⚠️ Ikaria lean belly juice review ✅ ||2025 ✅ Ikaria Juice Official Website + 85% discount: https://rebrand.ly/Ikaria-lean-belly-juice-website-2025 ✅ Ikaria Juice Official Website + 85% discount: https://rebrand.ly/Ikaria-lean-belly-juice-website-2025 Welcome to an in-depth video focused solely on lean belly juice reviews. Our comprehensive analysis delves into the world of Ikaria Lean Belly Juice, a popular metabolic drink often discussed in numerous lean belly juice reviews. Many individuals are seeking reliable lean belly juice reviews to understand if this product genuinely helps in reaching an ideal weight and transforming the body into a more efficient calorie-burning state. This segment aims to consolidate key insights from various lean belly juice reviews, exploring its potential to speed up metabolism, increase energy, and promote overall wellness. For anyone considering this unique nutrient formula, these compiled lean belly juice reviews offer valuable perspectives. What exactly is Ikaria Lean Belly Juice, according to the multitude of lean belly juice reviews available? It is presented as an exotic and effective nutrient drink. A central point highlighted in many lean belly juice reviews is its purported aim to combat ceramides, which are compounds believed to slow down metabolism and contribute to fat accumulation in the body. When metabolic functions are in balance, as suggested by the product's description and echoed in many lean belly juice reviews, users may experience more energy, maintain a healthy weight, and achieve a rejuvenated appearance. The concept behind this product, as dissected in various lean belly juice reviews, is intriguing. A detailed examination of Ikaria Lean Belly Juice benefits is crucial for any comprehensive lean belly juice reviews. What do these lean belly juice reviews typically emphasize regarding its effectiveness? Metabolism Acceleration: Several lean belly juice reviews discuss how natural ingredients such as Fucoxanthin and Bioperine are claimed to help transform fat into energy. This particular aspect frequently comes up in lean belly juice reviews as a primary draw. Liver Health: Support for liver function, which is considered essential for fat burning, is another benefit often mentioned in lean belly juice reviews. Cravings Reduction: Insights from lean belly juice reviews suggest that Citrus Pectin may aid digestion, potentially helping to control appetite and reduce cravings. This is a significant point for many searching for lean belly juice reviews. Energy and Vitality: The combination of antioxidants is suggested to provide energy and help combat fatigue, a claim often explored in lean belly juice reviews. Digestion Support: Ingredients such as Taraxacum and Panax Ginseng are stated to promote healthy digestion, a facet of wellness that many lean belly juice reviews appreciate. These benefits are consistently highlighted when discussing lean belly juice reviews. Common questions and answers frequently emerge within the broader discussion of lean belly juice reviews. What is Ikaria Lean Belly Juice? Broadly defined from lean belly juice reviews, it is an all-natural nutrient formula designed to support weight loss, boost metabolism, and increase energy. This is a staple in most lean belly juice reviews. What are the main ingredients? Based on information often found in lean belly juice reviews, the primary ingredients include Fucoxanthin (described as a metabolic booster), Panax Ginseng (recognized for gut health contributions), Bioperine (for calorie burning support), Resveratrol (for heart support), EGCG from green tea (for fat oxidation), along with other powerful nutrients like Taraxacum, Citrus Pectin, and Milk Thistle. These ingredients are often debated and analyzed within various lean belly juice reviews. How does Ikaria Lean Belly Juice work? As explained in many lean belly juice reviews, the drink purportedly works against ceramides, those compounds that can hinder fat burning and slow down metabolism. By balancing these functions, the drink is intended to help the body burn fat more easily and with more energy. The mechanism is a key area of interest for those seeking comprehensive lean belly juice reviews. How is Ikaria Lean Belly Juice typically used? According to instructions prevalent in lean belly juice reviews, one simply mixes a scoop into a glass of water or a favorite beverage in the morning. This routine is intended to nourish the body with powerful compounds that boost metabolism and provide energy, a simple application detailed in lean belly juice reviews. Can Ikaria Lean Belly Juice be taken with other supplements? Information frequently provided in lean belly juice reviews suggests compatibility with other supplements but advises against combining it with supplements that have similar ingredients to avoid redundancy. This practical advice is often found in thorough lean belly juice re

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