Transcript Reallife Accounts Average Weight Loss With SemaglutideHi everyone, In this Chair Yoga for Seniors & Beginners video, I'll guide you through a 15-minute yoga chair exercise routine designed to help with weight loss, toning, and flexibility. This low-impact session is perfect for those new to yoga or anyone looking for gentle exercises to boost metabolism, build strength, and improve flexibility—all from the comfort of your chair. Whether you’re just starting your fitness journey or looking for a fun, accessible way to stay active, this routine will leave you feeling stronger, more energized, and ready to take on your day. Remember, take it at your own pace, grab a sturdy chair, and enjoy the benefits of gentle, seated yoga. Let me know how you feel after the session in the comments below. I’d love to hear your feedback! Don’t forget to like, subscribe, and click the bell icon for more chair yoga routines. Let’s get moving! 🌟 #chairyoga #WeightLoss #Toning #YogaForSeniors #YogaForBeginners #ChairYogaForWeightLoss👇 Subscribe for more free yoga and wellness videos! https://www.youtube.com/@yogaetctina?sub_confirmation=1 I've removed ALL midroll ads to give you an uninterrupted, peaceful viewing experience. This means I earn only about a PENNY per view, so your support is what keeps this channel going strong! Every bit helps, and I’m so grateful to have you here. 💛 If my videos bring you value, you can support my work and help me keep creating by becoming a monthly member or STAR SUPPORTER. For just £3.99 a month, you'll unlock fun perks like custom emojis, exclusive badges, and my heartfelt gratitude! Simply click the JOIN button right under the video title or visit https://www.youtube.com/channel/UCUFj7eQNEkQhCJGmwHQ9J-Q/join to learn more. 🌟 Your support means so much—thank you for being part of this amazing community! 🙏 Thank you for joining me on this journey to health and happiness. Namaste, and may your day be filled with joy and light! With love and gratitude, Tina ❤️ My Website: https://yoga-etc.co.uk/ Follow me on Facebook: https://www.facebook.com/yogainworthing Follow me on Instagram: https://www.instagram.com/yoga_etc_/ My Shop: https://yoga-etc-uk.teemill.com/ DISCLAIMER This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.Unlock Your Weight Loss Journey With Puravive Facts HealthylivingInstead of overhauling everything at once, ask yourself: Can I drink one more glass of water? Eat one more vegetable? Small shifts add up. A simple hack? 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Instead, it promotes a very high intake of simple carbohydrates—primarily from natural sources like fruit, honey, and juices—while restricting both protein and fat to below 10% of total calories. This unusual approach has been gaining popularity, especially among lean, athletic men, some of whom report improved energy, body composition, and insulin sensitivity. Ben traces the diet's philosophical roots back to the 1930s rice diet used for managing kidney and heart disease, noting how both rely heavily on low-protein, high-carbohydrate intake. He reviews studies in both animals and humans showing that the key metabolic shifts—such as increased mitochondrial uncoupling, fat loss, and improved glucose control—may not be due to the sugar itself, but rather to the restriction of protein. This triggers a spike in FGF21, a liver hormone that enhances energy expenditure and metabolic health. The lecture also examines the limitations of this approach. Dr. Bikman points out that the diet appears to work only under very specific conditions: in metabolically healthy individuals, especially men, with high physical activity levels. For others, particularly those prone to insulin resistance, food addiction, or poor satiety control, such a high-sugar diet could be problematic. He emphasizes that, as with all dietary interventions, context matters. Ultimately, this lecture doesn’t promote the sugar diet but uses it as a lens to highlight the underestimated power of protein restriction in driving hormonal and mitochondrial adaptations. Dr. Bikman urges caution and encourages further exploration of how individual physiology responds to dietary extremes. Show Notes/References: For complete show notes and references, we invite you to become an Insider subscriber. You’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben after the lecture, ad-free podcast episodes, show notes and references, and online, live Office Hours access with Dr Bikman. It also includes Ben’s Research Review Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more: https://www.benbikman.com Translation Notes: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) In addition, our channel has first access to YouTube’s new, innovative “auto-dubbing” feature. The process currently supports translations from English into many languages, with more to come. Click on the gear icon, then choose “Audio track” to access. #SugarDiet, #ProteinRestriction, #InsulinResistance, #FGF21, #MetabolicHealth, #LowProteinDiet, #HighCarbDiet, #RiceDiet, #WeightLossScience, #BenBikman, #MitochondrialHealth, #NutritionTrends, #FatLoss, #Ketones, #LowFatDiet, #InsulinSensitivity, #ModernDiets, #DietExperiments, #HormonalHealth, #MetabolismResearch #drbenbikman Timestamps (approximate): 01:00 – What the Sugar Diet Really Is 03:00 – Historical Comparison: The Rice Diet 06:00 – Kempner’s Research and Calorie Restriction 08:30 – Similarities Between Rice and Sugar Diets 10:00 – What the Research Says (or Doesn’t) 11:30 – 2016 Animal Study on Low Protein, High Carb 13:45 – 2022 Human Trial: Protein vs. Calorie Restriction 16:45 – Why Sugar Diet May "Work" for Some 19:00 – Risk of Addictive Eating and Gender Considerations 21:45 – Satiety and Hunger: What’s the Science? 24:50 – Potential Mechanism: FGF21 28:15 – 2025 Study on Protein Restriction and Uncoupling 31:10 – Additional Mechanisms: AMPK, mTOR, GH 34:45 – A Fat-Based Version of the Sugar Diet? 35:43 – The Problem with Focusing on Non-Essential Nutrients Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884 Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10) Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20) Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15) Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15) Other products Ben likes: https://www.amazon.com/shop/benbikmanphdDay 50100 Of My Weightloss Journey Weightloss Weightlossjourney Weightlosstips Weightlossdiet Ketoburn BHB Gummies have been gaining popularity in the world of ketogenic diets for their potential to increase ketosis and accelerate fat burning. 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Macronutrients Protein= 1g per lb of bodyweight Fat= 25% (High Carb Day) 30% (Medium Carb Day) 35% (Low Carb Day) High Carb Days= 2 Heavy Training Days Medium Carb Days= 3 Medium Training Days Low Carb Days= Days Off LISTEN TO MY PODCAST (THE MOMMA'S BOYS) [Listen On iTunes] https://goo.gl/yAsU8d [Subscribe To Our YouTube Channel] https://www.youtube.com/channel/UC1Gcess__0B5JXymFK1-dSA [SoundCloud] https://soundcloud.com/user-469253378 [Our Website] https://www.mommasboyspodcast.com [GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/ [GET MY PREWORKOUT] http://gnosisnutrition.com [WEAR MY APPAREL] http://raskolapparel.com/Fasted Cardio To Lose Fat How I Lost 42 Kgs Weightloss Shortsvideo Shortsfeed Fatloss LeanLosing weight with inStrivWeightlosssupplement Weightlossproduct Natural Reviewhealthyfood Reviewpuraviveshortshorts Transforming for the Role Joaquin Phoenix’s journey into the depths of the character Arthur Fleck, better known as the Joker, required a transformation that was as extreme as it was necessary for the portrayal of one of the most iconic characters in comic book history. Phoenix’s dedication to inhabiting the disturbed psyche of the Joker involved a significant physical metamorphosis, shedding approximately 50 pounds in preparation for the role in Todd Phillips’ film. This weight loss was not merely a matter of aesthetics; it was a deep dive into embodiment, a process that demanded subtlety, nuance, and intense commitment from the actor. His ability to lose this considerable amount of weight in a relatively short period showcases not just his discipline but also offers insights into the psychological approaches actors take to prepare for challenging roles. The weight loss reflects Phoenix’s overall ethos when it comes to acting. He is known for fully immersing himself in his characters, often spending extended periods living aspects of their lives in order to get a true sense of their experiences. The Joker is not just a villain; he represents trauma, societal rejection, and the personal decay that can occur when an individual is ostracized. By losing weight and modifying his physical appearance, Phoenix was able to communicate not only the external struggles of the character but also the internal ones, channeling the feelings of alienation and mental instability that the character suffers from as his story unfolds. The psychological toll of such a transformation shouldn’t be underestimated. Weight loss for a role can come with its own challenges, including health risks and emotional struggles. For Phoenix, this journey involved a meticulously crafted diet and a highly structured workout regimen, all designed to ensure he would be in the right physical state for the role while still considering his overall health. Ultimately, this extreme weight loss became a physical representation of the internal chaos present in his character’s world, amplifying the performance’s authenticity significantly and crafting a portrayal that left a lasting impact on audiences globally. The Rigorous Diet Plan In order to achieve the necessary weight loss for his role as the Joker, Joaquin Phoenix followed a rigorous diet plan that was specifically tailored to help him shed pounds while maintaining enough energy for his demanding filming schedule. The diet was low in calories, severely restricting his intake of carbohydrates and fats while focusing on protein and vegetables. This restriction meant that Phoenix had to be extremely disciplined, often feeling hunger pangs and the typical fatigue that accompanies such a drastic caloric deficit. Phoenix’s diet included a range of foods that were designed to be low-calorie yet nutrient-dense, ensuring that he received essential vitamins and minerals despite the calorie limits. Foods such as leafy greens, lean proteins like chicken and fish, and specific legumes constituted the bulk of his meals. This careful planning was crucial in maintaining his health during such a calorie-restricted period. He also collaborated with nutritionists, who helped monitor his progress and ensure that, although he was losing weight, he was also staying healthy throughout the process. The psychological aspect of Phoenix’s diet was just as significant as the physical side. He often spoke about the mental struggle that accompanied his commitment to dietary changes. Eating small portions and resisting temptations were vital to staying on track, yet they posed challenges that tested his resolve. By embracing these challenges, he was able to channel the frustration and despair of his character, reflecting both in his physical demeanor and emotional performance on screen. The diet, thus, became not just a means of losing weight but a significant part of his preparation process for fully embracing the character of the Joker. The Exercise Regimen Alongside his strict diet, Joaquin Phoenix engaged in a detailed exercise regimen to help facilitate his considerable weight loss. This involved a mix of cardio exercises and strength training, designed to burn calories while also maintaining muscle tone. Phoenix worked with trainers, who created personalized workouts combining various forms of fitness to ensure he was losing weight effectively while promoting overall physical health. An essential component of Phoenix’s exercise routine was cardiovascular workouts. These were integral in promoting fat loss and increasing endurance, as the actor often had to perform scenes demanding physical exertion. Activities such as running, cycling, and other high-intensity interval training techniques helped elevate his heart rate while burning calories efficiently. This dedication to cardiovascular fitness not only worked towards achieving his weight loss goals but also helped develop a level of stamina that was necessary for the more physically demanding aspects of his performance. Strength training was another critical element of Phoenix’s fitness regime. While the goal was to lose weight, maintaining a level of muscle mass was crucial. Therefore, workouts that incorporated weightlifting and resistance exercises played a key role in his daily routine. Building strength was not just about looking fit; it was also about preparing his body to handle the rigors of acting out a physically intense role. Each aspect of his training and dietary alterations played into Phoenix’s broader commitment to ensuring that he could authentically portray the Joker, solidifying his reputation as one of the most dedicated actors of his generation. Psychological Warfare Engaging deeply with a character who grapples with profound psychological turmoil, such as the Joker, often leads actors to confront challenges that extend beyond the physical. Joaquin Phoenix’s preparation for the role was as much about explorative psychological work as it was about altering his body. Understanding the myriad complexities of Arthur Fleck’s character, who embodies pain, rejection, and despair, required Phoenix to navigate through personal introspection that could sometimes be daunting. Phoenix immersed himself in understanding the psyche of those suffering from severe mental illnesses. He explored various resources spanning literature, films, and interviews with individuals with similar experiences. This research was pivotal in grasping how societal neglect manifests in one’s psyche and how it can lead to emotional breakdowns of the magnitude seen in the Joker. The actor’s profound commitment to accurate representation placed him on a path of immense empathy, which undoubtedly influenced his portrayal. Furthermore, the psychological toll of embodying such a tragic character is significant. Phoenix often shared how the experience impacted him emotionally throughout the filming process. The latent feelings of isolation, despair, and bitterness, symptoms prevalent in those with mental health issues, became part of his daily experience as he worked through scenes and narratives within the film. There was a profound sense of weight that compounded over time, showcasing Phoenix’s ability to channel and express complex emotional states with authenticity, and this is a testament to his exceptional talent as an actor. Impact and Reception The extreme changes that Joaquin Phoenix underwent for his role as the Joker resulted in an unforgettable performance that clearly resonated with audiences and critics alike. Following its release, the film received widespread acclaim, with Phoenix’s portrayal considered one of the most compelling interpretations of the character to date. His physical transformation added layers to the performance, effectively illustrating Arthur Fleck’s disintegration into madness, bringing a stark reality to the character’s experiences. The critical response praised not only Phoenix’s transformation but also the emotional gravity he brought to the role. Many reviewers highlighted how his method acting and dedication to portraying mental illness were integral to the film’s success. This performance earned him the Academy Award for Best Actor, solidifying his position in Hollywood as a powerhouse performer. The recognition reinforced the connection between an actor’s physical embodiment of a character and the depth of emotional authenticity brought to the role, creating an iconic cinematic moment that impacted the cultural dialogue surrounding mental health and villainy in film. Additionally, the film sparked a conversation about the responsibilities of filmmakers when dealing with sensitive subjects like mental health. Phoenix’s portrayal and the film itself led many to reflect on societal attitudes toward individuals suffering from mental illnesses, invoking discussions on compassion, empathy, and the complexities of the human condition. Joaquin Phoenix’s extreme physical transformation for the role has come to symbolize the lengths to which he, and actors in general, are willing to go to present roles in realistic and emotionally resonant ways, instigating an era of introspective performances in Hollywood. Common Queries and Takeaways One of the most frequent questions regarding Joaquin Phoenix’s weight loss for the role of the Joker is about the safety and health implications of such a severe transformation. Many lifters and fitness enthusiasts often emphasize the significant dangers tied to rapid weight loss. In this case, Phoenix’s journey involved the oversight of nutrition experts and fitness trainers, ensuring that his health remained a priority while pursuing this dramatic change. Responsible guidance is crucial when actors engage in extreme physical transformations, as it ensures that their well-being is not compromised for the sake of the role. Another common question touches on how Phoenix managed to balance the psychological toll of losing weight while embodying a character with severe emotional issues. For many actors, compartmentalization becomes essential in managing the burdens brought on by intense roles. Phoenix discussed the need to untangle the character’s emotional struggles from his own mental well-being. This approach allows him to channel Arthur Fleck’s darkness without compromising his own mental health, demonstrating a profound understanding of personal boundaries in his craft. Ultimately, Joaquin Phoenix’s portrayal of the Joker stands as a powerful example of method acting, where physical transformation and psychological depth contribute to a character’s authenticity. Audiences appreciated not only the aesthetic transformation of Phoenix but the raw emotion and depth he brought to Arthur Fleck’s character. The overall process behind his extreme weight loss for the role highlights a dual concern for physical and mental health, showcasing the intricacies of performance art and its impact, reinforcing the importance of support structures for actors engaging in complex work. Scp Weight Loss PillsThis episode is sponsored my BetterHelp! Write your story, with BetterHelp. Visit http://www.BetterHelp.com/CORRECT today to get 10% off your first month. 00:00 New Year Reflections and Family Life 03:00 Writer's Block and Creative Challenges 05:51 Holiday Adventures and Family Outings 09:01 New Year's Eve Dinner Experience 11:51 Health Challenges and Family Illnesses 14:51 Exploring Alternative Health Remedies 17:53 Documentaries and Health Trends 21:13 The Quest for Longevity and Health Hacks 24:07 The Ozempic Phenomenon and Weight Loss 27:00 Christmas Gifts and Family Traditions 37:27 The Great Appliance Debate 51:50 Crock-Pot vs. Traditional Cooking 01:06:57 New Year, New Challenges 01:10:59 Wrap-Up and Future Plans Subscribe to the channel: https://www.youtube.com/channel/UCL3ESPT9yf1T8x6L0P4d39w?sub_confirmation=1 Love the opinions, but hate the ads? Subscribe to the ad-free version of Correct Opinions here!: https://correctopinions.supercast.tech/ Subscribe to Correct Opinions on Apple: http://bit.ly/COPodcast Buy my merch: https://fanjoy.co/collections/trey-kennedyOzempic Weight Loss Is Not An Overnight Success Shorts Ozempic Semaglutide Glp1 Diet[DOWNLOAD CALCULATOR FOR FREE HERE] http://omarisuf.com/cutting/ [WEAR CHEF BUFF T-SHIRTS] https://www.districtlines.com/Omar-Isuf [SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [MY FEMALE WORKOUT CHANNEL!] http://www.youtube.com/sexychefbuff [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf [MY FAT LOSS PROGRAM] http://fatasstobaddass.com/ [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" "chef buff" conditioning tipsHow To Lose Thigh Fatshorts Thighfatweightlossexercise Weightlosstipsworkout Looseweight Are you struggling to lose weight and looking for professional support? 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Summary and FAQ In summary, finding a semaglutide weight loss clinic near you can provide the professional support and guidance needed to help you achieve your weight loss goals. These clinics offer expert care from healthcare providers who are experienced in prescribing and managing semaglutide treatment, as well as comprehensive programs that address all aspects of weight loss. By seeking out a clinic that specializes in semaglutide treatment, you can benefit from personalized care, ongoing support, and a sense of community that can enhance your weight loss journey. FAQ: 1. What is semaglutide and how does it aid in weight loss? Semaglutide is a prescription medication that has been shown to aid in weight loss by reducing appetite and caloric intake. 2. What can I expect at a semaglutide weight loss clinic? At a semaglutide weight loss clinic, you can expect to undergo a thorough evaluation, receive personalized treatment, and ongoing support from healthcare providers. 3. 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As your body adapts to burning fat for fuel, you may notice significant changes in your weight, energy levels, and overall well-being. Be sure to consult with a healthcare professional before making any drastic changes to your diet. Which Semaglutide Is Best For Weight Loss Evaluating Different Brands And FormulationsScottsdale Weight Loss Center: Dr. Primack and Dr. Ziltzer, doctors that care and really love what they do.Ramadan Weight Loss Diet Plan Lose Upto 7 Kgs In A Month 2025 Updated#F*&* CANCER MixxedFit® is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.30 Drsivaraman Speech On Weight Loss TipsFrom Ozempic to Loose Skin—Surgery Gave Her Confidence Back Kim lost 145 pounds using an injectable weight drug like Ozempic—but the journey didn’t end there. At 5'2", her dramatic transformation left her with severe loose skin that shattered her confidence. 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Watch this video to connect the dots. 0:00 The connection between keto, intermittent fasting, your thyroid, hair loss 0:28 How low vitamin A causes thyroid dysfunction 2:20 Vitamin A sources 3:59 Zinc, vitamin A, and your thyroid 4:41 Zinc sources 4:55 Final thoughts on Vitamin A, zinc, and hair loss In this video, I want to talk to you about the ketogenic diet, intermittent fasting, your thyroid, and your hair. Some people who go on an intermittent fasting and keto plan notice hair loss. Some people also feel cold and have an enlarged thyroid. There is a way to do keto correctly, so you don’t have hair loss and a thyroid problem. Vitamin A activates thyroid receptors. The pituitary sends a hormone down to the thyroid that controls it. The hormone is called thyroid-stimulating hormone, or TSH. It changes the size of the thyroid and the production of hormones, like T4. Low levels of vitamin A can inhibit the thyroid receptors of TSH. In turn, your pituitary produces more and more TSH to try to force the thyroid to work. When this situation happens, it can cause the thyroid to enlarge. In turn, this can make you cold and contribute to hair loss. Vitamin A comes from: • Liver • Eggs • Butter • Fish oil • Greens If you don’t consume enough of these foods, you could be low in vitamin A. The other causes of low vitamin A could be: • Fatty or inflamed liver • Low gallbladder bile or no gallbladder • Gastric bypass • SIBO Low levels of zinc is another very common problem that causes thyroid issues. This is often caused by avoiding all animal products, like with a vegetarian or vegan diet. Shellfish and red meat are excellent sources of zinc. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/2zIhoET Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this cleared up how vitamin A can cause hair loss or alopecia due to thyroid dysfunction on keto.Radha Bhjan Weightloss Dance Gym Yogapractice Yoga Weightlossjourney SongStrengthen your core with this quick and effective wall abs workout! 🚀 These 3 exercises are perfect for building a toned and strong midsection, all while using just a wall. No equipment needed! 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Non- Profit, educational or personal use tips the balance in favor of FAIR USE.