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Human studies that found CLA supplements to increase basal metabolic rate: https://pubmed.ncbi.nlm.nih.gov/12821971/ https://pubmed.ncbi.nlm.nih.gov/17298695/ Human studies that found CLA supplements had no effect on basal metabolic rate: https://pubmed.ncbi.nlm.nih.gov/17381964/ https://pubmed.ncbi.nlm.nih.gov/10941879/ https://pubmed.ncbi.nlm.nih.gov/17449580/ CLA increasing glucose and lipid metabolism in diabetic mice: https://pubmed.ncbi.nlm.nih.gov/31270056/ 1997 mouse study showing CLA supplementation reduced accumulation of fat: https://pubmed.ncbi.nlm.nih.gov/9270977/ Two meta-analyses on CLA supplementation and weight loss: https://pubmed.ncbi.nlm.nih.gov/21990002/ https://pubmed.ncbi.nlm.nih.gov/17490954/ 2022 meta-analysis showing effect of CLA on blood lipids across 56 human trials: https://www.frontiersin.org/articles/10.3389/fnut.2022.953012/full **This video provides general information on the subject and does not constitute direct medical advice. 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