Transcript 280 Pounds Loss Is 2 Years Weightloss Fyp Glp1forweightloss Mounjaro Fitnessjourney GymTrufit Keto Gummies:- Trufit Keto Gummies introduce ketosis as a natural fat burning process where your stubborn body fat is being utilized in the best way possible to fulfill the energy requirements of the bodyTrufit Keto Gummies Reviews Weight loss certainly puts your body to the test because it demands everything you could possibly give in order to get rid of stored body fat Official WebSite:-https://healthnewscart.com/trufit-keto-gummies/ Get more Information:- https://www.outlookindia.com/outlook-spotlight/chemist-warehouse-cbd-gummies-australia-shocking-scam-essential-cbd-gummies-au-hemp-extract-is-it-worth-the-money--news-245187/ https://sites.google.com/view/trufit-keto-gummiesprice/home https://healthissuescure.blogspot.com/2022/12/trufit-keto-gummies.html https://trufit-ketogummies.mystrikingly.com/ https://groups.google.com/g/trufit-ketogummies/c/ZDYd2c1odzA https://trufit-keto-gummies-weight-loss.jimdosite.com/Pineapple Peel Tea Recipe Weight Loss Benefits And More✅OFFICIAL WEBSITE: https://hotm.art/TrySumatraSlimBellyTonic ✅OFFICIAL WEBSITE: https://hotm.art/TrySumatraSlimBellyTonic Sumatra Slim Belly Tonic⭐⭐⭐⭐⭐ SUMATRA SLIM BELLY TONIC⚠️(ALERT!)⚠️SUMATRA SLIM BELLY TONIC REVIEW -SEUMATRA SLIM BELLY WEIGHT LOSS In this video, I'm giving you my honest review of Sumatra Slim Belly Tonic, the weight loss supplement that's been getting a lot of attention lately. With over 120,000 reviews and a 4.93-star rating, I wanted to see what all the hype is about. ⏰ TIMESTAMPS: 00:00 Introduction & Important Warning 00:22 What Makes This Different 00:45 How It Works (The Sleep Factor) 01:07 Real Customer Results 01:30 Ingredients Breakdown 01:47 Final Thoughts & Where to Buy What is Sumatra Slim Belly Tonic? Sumatra Slim Belly Tonic is a natural supplement that has gained popularity as an alternative approach to support weight loss, especially in reducing belly fat. Unlike products that rely on stimulants or restrictive diets, this tonic aims to work with the body’s natural rhythms, promoting fat burning during deep sleep and restoring metabolic balance. How does it work? The tonic is designed to target three main areas: Metabolic support: Boosts calorie burning and promotes fat oxidation. Improved deep (N-REM) sleep: Helps the body enter a state of optimal recovery, which is essential for hormonal and metabolic balance. Reduced cravings and compulsive eating: Controls appetite and reduces excessive calorie intake. These effects are achieved through a combination of natural ingredients that work synergistically to create an internal environment conducive to weight loss. Main ingredients The Sumatra Slim Belly Tonic formula includes: Garcinia Cambogia: Known to suppress appetite and inhibit fat production. Green Tea Extract: Rich in antioxidants, helps burn fat and boost energy. Ginger Root: Has anti-inflammatory properties and aids digestion. Valerian: Promotes relaxation and improves sleep quality. 5-HTP (Griffonia simplicifolia): Increases serotonin levels, helping control appetite and mood. Blue Spirulina: Strengthens the immune system and boosts metabolism. The combination of these ingredients aims not only at weight loss but also at improving overall well-being. What do users say? User reports mention benefits such as gradual weight loss, increased energy, and better sleep quality. Many highlight how easy it is to incorporate the tonic into their daily routine and note the absence of significant side effects. Final thoughts Sumatra Slim Belly Tonic presents itself as a natural option for those seeking support in weight loss, especially in reducing belly fat. However, it's important to remember that supplements should complement a balanced diet and regular physical activity. #sumatraslimbellytonic #sumatraslimbellytonicreview #sumatraslimbellytonicreviews ✅OFFICIAL WEBSITE: https://hotm.art/TrySumatraSlimBellyTonic ✅OFFICIAL WEBSITE: https://hotm.art/TrySumatraSlimBellyTonic Share this video: https://youtu.be/1UrHY7rbzn0 SUMATRA SLIM BELLY TONIC⚠️(ALERT!)⚠️SUMATRA SLIM BELLY TONIC REVIEW -SEUMATRA SLIM BELLY WEIGHT LOSS SUMATRA SLIM BELLY TONIC⚠️(ALERT!)⚠️SUMATRA SLIM BELLY TONIC REVIEW -SEUMATRA SLIM BELLY WEIGHT LOSSSUMATRA SLIM BELLY TONIC⚠️(ALERT!)⚠️SUMATRA SLIM BELLY TONIC REVIEW -SEUMATRA SLIM BELLY WEIGHT LOSSSUMATRA SLIM BELLY TONIC⚠️(ALERT!)⚠️SUMATRA SLIM BELLY TONIC REVIEW -SEUMATRA SLIM BELLY WEIGHT LOSS SUMATRA SLIM BELLY TONIC⚠️(ALERT!)⚠️SUMATRA SLIM BELLY TONIC REVIEW -SEUMATRA SLIM BELLY WEIGHT LOS TAGS: sumatra slim belly tonic reviews,sumatra slim belly tonic,sumatra slim belly tonic review,sumatra slim belly tonic supplement,sumatra slim belly tonic ingredients,sumatra slim belly tonic where to buy,sumatra slim belly tonic weight loss,sumatra slim belly tonic customer review,sumatra slim belly tonic customer reviews,slim belly tonic,sumatra slim belly tonic buy,slim belly tonic review,sumatra tonic,sumatra blue tonic,sumatra belly juice, sumatra 2024, sumatra,sumatra review, sumatra tonicIdentifying The Side Effects Of Semaglutide For Weight LossThis video is about Stayin Alive. To win an online course on Insulin Resistance click on this link: https://winthrill.com/story/storypresent/71 To win an online course on Heart Attack & Stroke Prevention click on this link: https://winthrill.com/story/storypresent/72 🩺ABOUT DR. BREWER Dr. Brewer started as an Emergency Doctor. After seeing too many preventable heart attacks, he went to Johns Hopkins to learn Preventive Medicine. While there, he went on the run the post-graduate training program (residency) in Preventive Medicine. From there, he made a career of practicing and managing preventive medicine and primary care clinics. His later role in this area was Chief Medical Officer for Premise, which has close to 1,000 primary care/prevention clinics. He was also the Chief Medical Officer for MDLIVE, the second largest telemedicine company. More recently, he founded PrevMed, a heart attack, and stroke prevention clinic. At PrevMed, we focus on heart attack, stroke, and cognitive decline. We serve patients who have already experienced an event as well as those who have not developed a diagnosis or event. Dr. Brewer provides services via telemedicine or in-person if you're in the Lexington, KY area. We find a lot of undiagnosed prediabetes or insulin resistance. Treating unrecognized risk factors like prediabetes allows reduction of risk and prevention of disease. If you are interested in becoming a patient, please visit our website: https://prevmedhealth.com. Social 🎧Podcasts: Simplecast https://prevmed.simplecast.com/episodes Apple Podcasts https://podcasts.apple.com/us/podcast/prevmed/id1566825364 Google Podcasts https://care.prevmedheartrisk.com/google-podcast Spotify https://open.spotify.com/show/45Grdk47Ka9KtF33N31gNx Amazon https://care.prevmedheartrisk.com/amazon-podcast 👨🏼⚕️Facebook: https://bit.ly/PrevMedFB 📸Instagram: https://www.instagram.com/fordbrewermd/ 🐦Twitter: https://bit.ly/PrevMedDocFordTwitter 🧬LinkedIn: https://bit.ly/PrevMedLinkedIn 💊Supplements/Health Shop: http://bit.ly/PrevMedStore -- Get a High-Quality CIMT in a city near you! Register at CardioRisk.US/Ford (http://bit.ly/CardioRisk_Ford). 🤙🏼TRANSLATIONS *** Please help by providing a translation of video captions for those that speak your language. Not everyone understands English, especially with my Southern US drawl. Click this link to provide translation services - help save lives!! https://bit.ly/PrevMedTranslationServicesKelly Clarkson S Inspiring 20kg Weight Loss MotivationHow to lose body fat fast and lower cholesterol and triglyceride levels #health #fitness #bodybuilding #diet #weightloss #tips #cholesterol #healthy #healthyfood #recipe #youtubeshorts #shortsNew Probiotic For Glp1 Weight Loss Dr Stirrett S AdviceThe UK is currently experiencing a shortage of ADHD medication, affecting both adults and children who rely on it to help them manage their symptoms daily. With demand expected to exceed supply of some drugs into the summer, could the experiences of our first guest this morning perhaps take the pressure off? When 49-year-old Joann Burland was diagnosed with ADHD last year, she felt an 'overwhelming sense of relief.' But rather than starting medication to manage her condition, Joann says her symptoms were already being addressed by a different drug altogether. Her weight loss jab. Could that possibly be true? Dr Hussain joins Joann on the sofa to hear her story and offer his medical opinion on what might be, if researched and proved to be true, the most surprising side effect of the weight loss jabs yet. Broadcast on 07/04/2025 Subscribe to This Morning for more exclusive videos: http://bit.ly/1JM41yF FOLLOW US: https://www.facebook.com/ThisMorning https://www.instagram.com/thismorning https://www.tiktok.com/@thismorning MORE ABOUT THIS MORNING: Welcome to the official This Morning Channel! Join us every weekday from 10am on ITV1, ITVX and STV as we discuss the latest news stories, meet the people behind the stories that matter, chat to the biggest names in Hollywood, get the latest fashion & beauty trends, and cook up a storm in our kitchen with your favourite chefs! #ThisMorningEasy High Protein Meal For Weight LossWORK WITH ME 👀 Watch 5-Min Sneak Peek of My Program: https://cchviva.fit/sneakpeek 📞 Book 1-hour Call to Discuss Fit With My Program: https://cchviva.fit/book 💡 Book 15-min Call for Free Help With Your Barriers: https://cchviva.fit/unstuck FREE WORKSHOP 🎁 The 97% Success Rate Fat Loss System For People Who Have Tried Everything & Are Still Stuck: http://cchviva.fit/workshop FREE TOOLS 💪 Body Fat Tracker: https://cchviva.fit/bodyfatcalc ABOUT THIS VIDEO The only fat loss advice you need is not WHAT to do, but HOW MUCH to do and WHEN to do it. Because you can find all the WHATs on the internet and still not make progress. But the HOW MUCH and WHEN is personal to YOU. So today, for the first time, I’m going to reveal how this data-driven system we use with our Badass Body Boss students so you can achieve Predictable Fat Loss on your journey too. Timestamps 0:00 - Why it's not about the WHAT 0:36 - Scenario 1 2:06 - 1. Action-based data 3:30 - Scenario 2 4:33 - 2. Outcome-based data 5:58 - Scenario 3 6:52 - 3. Contextual Data 7:47 - Using contextual data over long term 9:09 - Putting it all together 10:16 - Doing the right things at the wrong time NOTES: 1. Action-based data are things like your food and exercise. 2. Outcome-based data are things like your weight, body measurements, and body fat %. (You can use this calculator to estimate your BF%: https://www.bizcalcs.com/body-fat-navy/) 3. Contextual data are things like sleep, stress, menstrual cycle, illnesses, vacations, etc. Over time, you can spot patterns when you compare your Action-based & Contextual data against your Outcome-based data. We used simple Google Spreadsheets to track our data and used the Table function to create the charts. Here's a tutorial for how to make charts in Google Spreadsheets: https://www.lido.app/tutorials/table-charts-google-sheets ▬▬▬▬▬▬ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. #weightloss #coachvivaWatch Out Kelly Clarkson Keto Gummies Scam Shark Tank Keto Gummies ScamDon't blame keto for what your meds are doing! Learn how to do keto SAFELY. Don't just jump into it blindly if you're taking medication or you might put yourself into a dangerous situation. Here's the paper I mentioned, where the authors wrote that for some people with T2 diabetes, insulin injections need to be stopped on the *first day* in order to avoid hypoglycemia: https://www.ncbi.nlm.nih.gov/pubmed/30289048 (Email me if you'd like a copy of the full text.) If you find my videos helpful, please consider making a contribution via PayPal to support my writing & videos. Any and all donations are welcome, no matter how small! Buy me a cup of coffee or a pack of ground beef to keep me caffeinated & well-fed with low carb foods so I can keep creating this kind of content. ;-) Use www.paypal.com and send to my email address: [email protected] Want to work with me? I’m seeing new clients now! See here for details: http://www.tuitnutrition.com/p/services.htmlImpact Keto Chemist Warehouse Availability And ReviewsShould restaurants worry about weight-loss drugs? This week’s episode of the Restaurant Business podcast A Deeper Dive features Leo Feler, chief economist with the data firm Numerator, to talk about the potential impact of GLP-1 drugs on consumers’ food-spending habits. Drugs such as Ozempic and Wegovy are increasingly popular. The medications are historically used for Type 2 diabetes but were found to cause weight loss. They’ve been used increasingly for weight loss. With nearly half of Americans overweight or obese, they’re expected to only grow in popularity. Numerator recently coauthored a study analyzing the impact of these medications on sales at grocers and fast-food restaurants. They show a real impact that could influence sales in these industries. Feler talks about the study and the impact of GLP-1 medications and what restaurants should do to prepare.Hero Keto Acv Gummies ReviewsInstant Keto Discount: https://bit.ly/35puPV1 Instant Keto Review | Truth Exposed. What Is Instant Keto ? 1- Instant Keto is a dietary supplement that claims to be able to enhance the weight loss capabilities of the keto diet. 2- The makers claim their supplement will jump-start ketosis by providing you with a hefty dose of BHB ketones. And if you're already in ketosis, those BHB ketones will help you burn through adipose tissue faster than if you were just on the keto diet alone. 3- Let's get something out of the way right off the bat: no supplement on planet earth is going to put you into a ketogenic state if you haven't dramatically cut back on carbs. 4- That's because, no matter how many exogenous ketones you have coursing through your bloodstream, if there are carbs available, your body will use them for fuel every time. So the notion that Instant Keto can kick start ketosis all by itself is just not so. 5- Instant Keto does work to a certain degree. It’s just not as effective as industry leaders. There’s no substitute for drastically cutting back on carbs and no supplement that can put you into ketosis all by itself. . Thanks for watching Instant Keto Review. Instant Keto, Instant Keto Review, Instant Keto diet pills, Instant Keto diet, Instant Keto Reviews, Instant Keto Scam, keto pills, Instant Keto shark tank, Instant Keto supplement review, , Instant Keto pills, Instant Keto diet pills, keto pure diet pill, keto diet pills review, keto pills review, Instant Keto advanced weight loss pills, bhb keto pills, keto bhbYoue Not Gonna Lose Weight Every Single Day Weightloss Loseweight Fatloss CaloriedeficitYUK KLIK IKUTI UNTUK FANS PAGE ENNY TANGERANG: https://www.facebook.com/ennytangerang1 ■■■■■■■■■■■■■■■■■■■■■■■■■■■■■ PEMESANAN ALAT YANG DI GUNAKAN OLEH ENNY TANGERANG: WA : +6289525547346 ■■■■■■■■■■■■■■■■■■■■■■■■■■■■■ Resep - Tahu - 4 butir Telur - daun bawang - 1 sdt bawang putih goreng - 1 sdt penyedal rasa - 1/2 sdt merica bbuk - 1/2 sdt garam - Cabe Recipe - tofu - 4 eggs - leek - 1 tsp fried garlic - 1 tsp flavor enhancer - 1/2 teaspoon ground pepper - 1/2 tsp salt - ChiliLcarnitine Vs Fat Burner Best For Fat Loss Top 2 Supplements For Fat Loss Supplements VillaDownload my 3 free all ages exercise guides at http://SafeFitnessTraining.com #strengthtraining #highintensityexercise #bodybyscience #fatloss #caloricdeficit #gainmuscle I have finally started getting enough protein in my daily diet and my muscle growth has been better than ever. The greatest part of this: I'm in a calorie deficit. I'm noticing great muscle gains at the same time that I'm losing fat. Start at 1,500 calories per day but adjust for your own discomfort/comfort. And be sure you are getting 1 gram of protein for every pound of your target weight. https://www.safefitnesstraining.com/The-Carrot-Or-The-Stick.html90 Tage Abnehmen Tag 73 Abnehmen Weightloss Rezept Food Fitness Motivation Keto ProteinBEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: https://amzn.to/4cTFl9U https://amzn.to/3RZgZmX https://amzn.to/3WcziHE Creatine Monohydrate: https://amzn.to/4cxANG7 https://amzn.to/4cwwafx Pre-Workout: https://amzn.to/3Y1oBZM https://amzn.to/3RZRTV4 TESTOSTERONE Boosters: Tongkat Ali: https://amzn.to/3L1w4At https://amzn.to/3xD8Qh4 Ashwagandha: https://amzn.to/4czCum6 https://amzn.to/4cBn156 Enhance SLEEP Quality: Magnesium Glycinate: https://amzn.to/4eE4Kpz https://amzn.to/3L23uPt Boost BRAIN Power: https://amzn.to/3VFPIXS Fish Oil (EPA+DHA): https://amzn.to/3L0Bc7V https://amzn.to/3xrJcvM ZINC Supplements: https://amzn.to/4eFaoI4 https://amzn.to/3VZ1BJz Looking for the best Mike Mentzer workout routine to lose fat without losing muscle? 🏋️♂️🔥 In this video, we break down Mentzer’s legendary High-Intensity Training (HIT) system and how it can help you burn fat while preserving and building muscle mass—all in the most efficient way possible! 🚀 Here’s what you’ll learn: ✅ Mike Mentzer’s best training split for fat loss & muscle retention ✅ Why short, intense workouts are superior for preserving lean mass ✅ The science behind progressive overload & recovery ✅ How to train less but gain more with High-Intensity Training (HIT) ✅ The perfect balance of strength training and fat loss nutrition If you want to lose fat, gain strength, and sculpt your physique using Mentzer’s proven methods, this is the ultimate guide! 💪🔥 💬 Comment below if you’ve tried HIT and share your experience! Don’t forget to LIKE & SUBSCRIBE for more science-backed training tips! #MikeMentzer #HighIntensityTraining #LoseFat #BuildMuscle #FatLoss #StrengthTraining #BodyRecomposition #MentzerWorkout #ScienceBasedFitness Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #healthReduce Belly Fat Workout Fatlossweightlossabsworkoutexercise Motivation Bodyfatloss SportsLipozem Weight Loss Review ⚠❌☢ ALERT ☢❌⚠ New Supplement BEST OFFER ⚠ SECRETS REVEALED ⚠ ✅✅Official Website✅✅👇 https://lipozem.com/?aff_id=57266&subid=y ✅✅Official Website✅✅👇 https://lipozem.com/vsl/?aff_id=57266&subid=y Lipozem Weight Loss Review ⚠❌☢ ALERT ☢❌⚠ New Supplement BEST OFFER ⚠ SECRETS REVEALED ⚠ Is Lipozem Safe to Use? Absolutely. Lipozem is made with 100% natural ingredients and is manufactured in the USA in an FDA-registered facility that follows Good Manufacturing Practices (GMP). However, as with any supplement, it's a good idea to consult your healthcare provider before starting. How Long Will It Take to See Results? Many Lipozem users start noticing changes within the first few weeks, but for optimal results, we recommend using it consistently for at least 3 months. Remember, weight loss is a journey, and consistency is key. What If Lipozem Doesn't Work for Me? We believe in the effectiveness of Lipozem, but if you're not completely satisfied, we offer a 180-day money-back guarantee. Simply reach out to our customer service team, and we'll process your refund – no questions asked. How Fast Will I Reveive My Order? Orders are processed within 2-3 days. For customers in the US, delivery typically takes 5-7 days. International orders may take 10-12 days, depending on customs procedures. ✅✅Official Website✅✅👇 https://lipozem.com/?aff_id=57266&subid=y ✅✅Official Website✅✅👇 https://lipozem.com/vsl/?aff_id=57266&subid=y Lipozem Weight Loss Review ⚠❌☢ ALERT ☢❌⚠ New Supplement BEST OFFER ⚠ SECRETS REVEALED ⚠ #lipozem Space below reserved for tags .... Lipozem Review ALERT New Lipozem Weight Loss Supplement BEST OFFER? ALL THE TRUTH Lipozem Review ALERT New Lipozem Weight Loss Supplement BEST OFFER? ALL THE TRUTH Lipozem Review ALERT New Lipozem Weight Loss Supplement BEST OFFER? ALL THE TRUTH Lipozem Review ALERT New Lipozem Weight Loss Supplement BEST OFFER? ALL THE TRUTH #lipozem#review#alert#newlipozemweightlosssupplement#bestoffer#allthetruth lipozem reviews,lipozem,lipozem 2024,lipozem 2024 review,lipozem,lipozem works ,lipozem review,lipozem supplement,lipozem buy,lipozem reviews,lipozem ingredients,lipozem benefits,lipozem drops,lipozem official website,lipozem drop,lipozem guarantee,lipozem is good,lipozem side effects,lipozem,lipozem review,lipozem reviews,lipozem buy,lipozem weight loss,lipozem 2024,lipozem benefits,lipozem ingredients,lipozem usa,where to buy lipozem,lipozem drop,lipozem drops,lipozem official website,lipozem works,lipozem supplement,lipozem,lipozem review,lipozem guarantee,lipozem is good,lipozemreviews,lipozem blood sugar, lipozem sugar balance,lipozem,lipozem review,lipozem reviews,lipozem buy,lipozem weight loss,lipozem 2024,lipozem benefits,lipozem ingredients,lipozem usa,where to buy lipozem,lipozem drop,lipozem drops,lipozem official website,lipozem works,lipozem supplement,lipozem,lipozem review,lipozem guarantee,lipozem is good,lipozemreviews,sugar,lipozem,lipozem review,lipozem reviews,lipozem buy,lipozem weight loss,lipozem 2024,lipozem benefits,lipozem ingredients,where to buy lipozem,lipozem drop,lipozem official website,lipozem works,lipozem supplement,lipozem,lipozem review,lipozem guarantee,lipozem is good,lipozemreviews,lipozem honest review,lipozem usa,lipozem,lipozem review,lipozem reviews,lipozem supplement,lipozem 2024,lipozem ingredients,lipozem buy,lipozem works,lipozem drops,lipozem drop,lipozem benefits,lipozem guarantee,lipozem official website,lipozem is good,lipozem usa,lipozem where to buy,lipozem side effects,lipozem honest review,lipozem formulaSumatra Slim Belly Tonic Review All The Truth Sumatra Reviews Weight Loss Supplement👉 Enjoying this video? We suggest you watch this as well: Eat These 12 Foods to Boost Metabolism and Burn Fat Naturally 🔗 Watch now: https://youtu.be/HRNMHHzggG4 ===================================== 🍿 Watch Next Picks For You! Still watching? Here’s what to queue up next: 🔗 https://www.youtube.com/playlist?list=PLtI0cIPKIum55IMeg7qWyMNZ5KPQ7SH0j ▶️ Tips and tricks for natural beauty, skincare, and self-care routines. 🔗 https://www.youtube.com/playlist?list=PLtI0cIPKIum6mCluo2zbU7LciSWfsY-i- ▶️ Learn how to boost testosterone naturally and improve your overall health. 🔗 https://www.youtube.com/playlist?list=PLtI0cIPKIum7x2GekbEkHKzAiIjMhpzuD ▶️ Learn the signs and symptoms of common health issues and how to spot them early. 🔗 https://www.youtube.com/playlist?list=PLtI0cIPKIum53H1LOCvZGSPDZVWtoXukY ▶️ Discover the best foods to fuel your body and support your health. 🔗 https://www.youtube.com/playlist?list=PLtI0cIPKIum6CCfaLy369-7pyaroxM1pJ ▶️ Quick guides to essential vitamins and how to get them naturally. ===================================== 🤝 Let’s Connect! 📬 Email: [email protected] ===================================== 📜 About This Video Discover the 9 worst foods that could be silently contributing to stubborn belly fat. If you're searching for how to lose belly fat fast or looking for ways to lose belly fat effortlessly, cutting these items from your diet may be the game-changer you need. Learn what to eat to lose belly fat, how to burn belly fat effectively, and uncover the fastest way to burn belly fat with insights on how to lose visceral fat and fat loss tips you can apply right at home. Whether you're exploring the best exercises for losing belly fat, the best workout to lose belly fat, or even the best way to lose belly fat for men, this video will guide you toward healthier choices. Also ideal for those who want to lose belly fat without exercise or find the best workout to lose weight fast from home. Disclaimer: This content is for informational purposes only and does not replace professional medical advice. Always consult a healthcare provider before making changes to your diet or exercise routine.Say Goodbye To Stubborn Fat With Our Painless And Effective Fat Loss Injections Fatloss Weightloss🚨Weightloss Injections 💉 can affect the oral pill 💊 from working 🚨 With cases of #unplannedpregnancies on the rise linked to weight loss injections we now have guidelines on what to do FSRH https://fsrh.org/Common/Uploaded%20files/documents/CEU-statement-GLP-1-agonists-and-contraception.pdf Patient Leaflet: https://fsrh.org/Common/Uploaded%20files/documents/Patient-information-GLP-1-agonists-and-contraception.pdf Please always share with your doctor if you are taking #weightloss injections as it could interfere with the absorption of the oral medication you are on #drnighat #womenshealth #pregnancyAfter Revealing That She Loves Getting Compliments On Her Weight Loss Kelly Clarkson Recalled News When it comes to living a healthy lifestyle, there are countless supplements on the market promising to help you achieve your goals. One supplement that has gained popularity in recent years is the ketogenic diet, which involves eating high-fat, moderate-protein, and low-carb foods to put the body in a state of ketosis. While this diet has been shown to be effective for weight loss and improved overall health, many people struggle to stick to it due to the restrictive nature of the eating plan. This is where True Bayou Keto Gummies come in, offering a delicious and convenient way to support ketosis and help you reach your health goals. What are True Bayou Keto Gummies? True Bayou Keto Gummies are a unique take on traditional keto supplements, offering a tasty and convenient way to support your ketogenic lifestyle. Made with natural ingredients like MCT oil, collagen peptides, and exogenous ketones, these gummies are designed to help boost your energy levels, curb cravings, and support fat burning. Each gummy is packed with essential nutrients to keep you feeling full and satisfied while on the keto diet. biolife keto acv kiss my keto gummies near me keto diet oprah simpli health keto acv gummies viaketo gummies reddit One of the standout features of True Bayou Keto Gummies is their southern-inspired flavors. Available in mouthwatering options like pecan pie, peach cobbler, and sweet tea, these gummies capture the delicious taste of traditional southern treats without the guilt of high sugar and carbs. Whether you have a sweet tooth or just want to mix up your daily supplement routine, True Bayou Keto Gummies are sure to satisfy your cravings. How do True Bayou Keto Gummies work? True Bayou Keto Gummies work by providing your body with the essential nutrients it needs to stay in ketosis and burn fat for energy. The key ingredients in these gummies, such as MCT oil and collagen peptides, help to support your body’s natural metabolic processes and keep you feeling energized throughout the day. Additionally, the exogenous ketones in True Bayou Keto Gummies can help jumpstart ketosis and make it easier to stay on track with your ketogenic diet. By incorporating True Bayou Keto Gummies into your daily routine, you can enjoy the benefits of the ketogenic diet without the hassle of meal planning and cooking. These gummies are perfect for on-the-go individuals who want to support their health goals without sacrificing flavor or convenience. Simply pop a few gummies in your mouth whenever you need a boost of energy or a satisfying treat. Why choose True Bayou Keto Gummies? There are several reasons to choose True Bayou Keto Gummies over other keto supplements on the market. For starters, these gummies are made with high-quality, natural ingredients that are free of fillers, preservatives, and artificial flavors. Each batch is carefully crafted in the USA in an FDA-approved facility, ensuring that you are getting a safe and effective product every time. Additionally, True Bayou Keto Gummies are backed by a satisfaction guarantee, so you can try them risk-free and see the results for yourself. Whether you are new to the ketogenic diet or a seasoned pro, these gummies are a delicious and convenient way to support your health and wellness goals. Say goodbye to bland, boring supplements and hello to True Bayou Keto Gummies! Where to buy True Bayou Keto Gummies? If you are interested in trying True Bayou Keto Gummies for yourself, you can purchase them directly from the official website. Each bottle contains 30 gummies, a one-month supply, and is priced affordably to fit into your budget. With fast shipping and excellent customer service, ordering True Bayou Keto Gummies is a hassle-free experience. Start your journey to a healthier, more vibrant you with True Bayou Keto Gummies today! Quantum Keto Gummies Shark Tank Advanced Weight LossThe Reasons You're Not Losing Weight on Carnivore Are you eating zero carbs… and still not losing weight? Or worse—gaining? In this video, Dr. Tony Hampton breaks down the Top 10 Reasons why your carnivore diet may be backfiring, from hidden insulin resistance to eating too frequently—even without carbs. You’ll walk away understanding the root causes that block fat loss on carnivore… and more importantly, how to fix them. 🔍 This is NOT just about calories. It’s about healing your metabolism, correcting hidden hormone imbalances, and optimizing your lifestyle—carnivore style. 🎯 Stick around for the practical tips and real-world strategies I use in my clinic. Let’s get you back on track. 👇 Drop a comment: Which reason hit home for you? 🎬 Watch next: https://www.youtube.com/@DrTonyHampton/playlists ⏱ Suggested Timeline / Chapters 00:00 Intro: Still Gaining on Zero Carbs? 01:27 Reason 1: You’re Eating Too Much Fat 02:05 Reason 2: Your Body Is Prioritizing Healing 02:32 Reason 3: You’re Not in a Caloric Deficit 03:03 Reason 4: Insulin Resistance Still Lingers 03:35 Reason 5: Poor Nutrient Absorption 04:00 Reason 6: Too Much Dairy or Eggs 04:30 Reason 7: Chronic Stress & Cortisol 05:00 Reason 8: Not Enough Sleep 05:25 Reason 9: You’re Eating Too Often 05:52 Reason 10: Hormonal Imbalance or Menopause 06:27 Reason 11 & 12 (Bonus): Too Low in Protein & Not Moving Enough 07:29 Action Plan: What to Do Starting Today 🔥 Hashtags #CarnivoreDiet #WeightLossTips #ZeroCarb #MetabolicHealth #Top10 #FatLoss #CarnivoreKeto #CarnivoreWeightLoss #HormoneHealth #DrTonyHampton #RootCauseHealing #InsulinResistanceStart This On Glp1 Asap Htx Glp1 Glp1community Glp1forweightloss Glp1tips Tirzepatideglucophage 500mg uses in urdu glucophage 500mg glucophage tablet for weight loss glucophage 250 mg uses in urdu glucophage glucophage tablet glucpahage xr 750 mg glucophage tablets for pregnancy in urdu glucophage 750 mg uses glucophage xr 500mg metformin hydrochloride 500 mg metformin tablets 500mg metformin metformin weight loss metformin mechanism of action metformin pcos metformin side effects metformin tablet metformin 500 mg metformin hcl 500 mg tabletAverage Weight Loss On Semaglutide What To ExpectWeek 9 Update: Mounjaro Journey & Weight Loss Progress #mounjaro #weightloss #fokKeto Fit Pro Review Keto Fit Pro Weight Loss Supplements(MY ADVICE!!) Mitolyn Weight Loss Pills - Mitolyn Review - Mitolyn ✅Mitolyn Weight Loss Pills A natural supplement targets mitochondrial health to address fatigue and weight challenges Don’t let pain limit your life! Mitolyn may be the solution you’ve been looking for. This natural formula is easy to swallow and safe to use. #mitolyn #mitolynreview #mitolynreviews #mitolynhonestreview Mitolyn, does mitolyn work, mitolyn honest review, mitolyn weight loss pills, mitolyn reviews, mitolyn review, mitolyn supplement, mitolyn weight loss, mitolyn 2025, mitolyn ebay, Mitolyn regeneration formula, Mitolyn official, how to prepare mitolyn, mitolyn is legit, mitolyn amazon, mitolyn walmart, mitolyn benefits, mitolyn customer review, mitolyn scam or legit, mitolyn side effects, mitolyn weight loss pills, how to use mitolyn, mitolyn official website,Healthy Breakfastlunchdinner Recipe Shortsvideo Shorts Shorts Highproteinrecipes WeightlossThis is a great treat for a low carb or low gluten diet. They are very modish but at only 1g carb per square, why not have 2 ! Please share this video and subscribe to help us grow and produce more videos. INGREDIENTS ------------------------- - 100g unsalted butter - 110g dark chocolate (I used half 85% and half 74% but you can just use one and recalculate the extra carbs in the final portion) - 1 tsp vanilla extract - 70g almond flour/ ground almonds - 90g powdered or granulated erythritol - 2 tbsp unsweetened cocoa powder - 1/4 tsp sea salt - 2 large eggs (at room temperature) I cut this into 16 squares making each one 1g net carb.Chana Chat Eveingsnacksweight Loss DietWhat Happens If You Eat Too Many Carbs on a Ketogenic Diet? In this informative video, we will discuss the impact of consuming excessive carbohydrates while on a ketogenic diet. As many individuals turn to ketogenic eating for various health benefits and weight loss, it is important to understand how too many carbs can affect your body and overall progress. We will cover how carbohydrate intake can disrupt the metabolic state of ketosis, which is essential for burning fat effectively. We'll also explore the potential consequences of increased carbohydrate consumption, including blood sugar fluctuations and their associated symptoms. Additionally, we will touch upon how these changes can influence weight management and energy levels. For those following a carnivore diet, which eliminates carbohydrates entirely, we will highlight the implications of introducing carbs back into your diet. Understanding these dynamics is vital for anyone considering or currently following a ketogenic or carnivore lifestyle. Join us as we break down the key points and provide essential information to help you navigate your dietary choices effectively. Don’t forget to subscribe for more helpful content on nutrition and diet strategies! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@CarnivoreHealthKitchen/?sub_confirmation=1 #KetogenicDiet #CarnivoreDiet #LowCarb #HealthyEating #WeightLoss #Nutrition #BloodSugar #FatLoss #DietTips #Metabolism #KetoLifestyle #Carbohydrates #HealthBenefits #EatingHabits #DietaryChoices #KetoCommunity About Us: Welcome to Carnivore Health Kitchen! Our channel is dedicated to exploring the carnivore diet, providing you with essential information about meat-only meal plans and benefits of this dietary choice. Whether you’re curious about carnivore vs. keto, nutrient deficiencies that can arise, or how a high-protein diet affects your body, you'll find informative content tailored for your journey. We also cover topics like the best meats for carnivore eating, common mistakes, and the long-term health impacts of this lifestyle.Puradrop Puradrop Review Beware Puradrop Weight Loss Is Puradrop Weight Loss Gummies Legit Unveiling Kevin James’ Incredible Transformation Journey In 2024, the entertainment world was abuzz with the astonishing story of Kevin James, a beloved actor and comedian known for his larger-than-life personality and a lifelong struggle with weight. At the age of 58, James shed a remarkable 60 pounds, leaving fans and followers to wonder about the secrets behind such a stunning transformation. The journey of weight loss often serves as an inspiring narrative, but James’ experience is particularly compelling given his well-documented battles with weight over the years. Publicly, his jovial demeanor and impressive comedic chops have won him many accolades; however, behind the scenes, he has faced the societal pressures and health implications associated with being overweight. This article explores the multifaceted aspects of Kevin James’ weight loss journey, delving into the motivations that fueled his transformation, the strategies he employed, and the challenges he overcame along the way. With a rich history of comedic roles, James has always been a figure that audiences resonate with, often seeing parts of themselves reflected in his antics. However, the mental and emotional toll of managing weight has become more pronounced with age. Many fans were shocked yet inspired when Kevin began sharing snippets of his journey on social media platforms, showcasing not just physical change but an overall enhancement of well-being and lifestyle. As the narrative unfolds, we take a closer look at Kevin’s dietary changes, exercise regimens, and how he redefined his relationship with food and fitness. Everyone loves a good before-and-after story, but the real heart of transformation lies in understanding the ‘how’ and ‘why’. Importantly, James’ story is interwoven with themes of perseverance, self-acceptance, and community support, making it relatable to anyone grappling with similar battles, regardless of the specifics of their journey. So, whether you are a fan of Kevin or someone seeking inspiration to embark on your own health journey, prepare to dive deep into the revelations that surround Kevin James’ 60-pound weight loss and the secrets that made it possible. The Catalyst for Change Understanding the driving force behind a significant life change is essential, particularly in Kevin James’ case. For many individuals, personal milestones can act as an essential motivator for adopting healthier habits. For Kevin, entering his late 50s was an eye-opener regarding the implications of obesity on health and longevity. The daunting statistics surrounding weight-related health issues, particularly in men of his age group, weighed heavily on his mind. These realizations triggered a journey of self-assessment, pushing him to confront his eating habits, priorities, and lifestyle choices. Another pivotal moment occurred during professional engagements. As he prepared for various performances, Kevin became acutely aware of the physical demands and limitations his weight imposed. Furthermore, witnessing colleagues and industry friends embrace their health journeys provided him with both motivation and camaraderie. The competitive spirit that often characterizes show business served as both a challenge and support, fostering an environment where he felt empowered to pursue his goals. His experiences reflect a broader narrative where individuals seek to realign their lives, illustrating how community, awareness, and internal motivation play vital roles in sparking a change. Lastly, Kevin’s family also became integral to his transformation. Realizing that he wanted to be a role model for his children influenced his decision to prioritize his health. Parents often bear the responsibility of setting an example, and Kevin aspired to demonstrate to his kids the importance of maintaining a healthy lifestyle. This familial aspect fueled his determination and helped him stay committed to the changes he initiated. Kevin James’ journey was not just about losing weight; it also exemplified the importance of cultivating a healthier family environment, ultimately promoting well-being beyond his individual experience. Nutritional Overhaul: Understanding the Diet Plan A critical component of Kevin James’ transformation was a comprehensive change in his dietary habits. Engaging the support of a nutritionist, he began to embrace a balanced diet rich in whole foods. This included an abundance of vegetables, lean proteins, and whole grains, focusing on nutritional value rather than just calorie counting. The approach allowed him to nourish his body while simultaneously satisfying his palate, proving that healthy eating does not equate to deprivation. James also decided to minimize processed foods and sugary snacks that often contribute to weight gain and unhealthy cravings. The removal of these items from his pantry proved vital. He adopted mindful eating practices, paying attention to portion sizes and savoring every bite. Transformations in behavior such as these not only led to physical changes but fostered a healthier mentality towards food. This focus on eating for health rather than for indulgence proved to be a lifelong change that contributed to his overall wellness. Additionally, Kevin incorporated meal prepping into his routine. By preparing meals in advance, he could save time while ensuring he stuck to his nutritional goals. This forward-thinking approach helped eliminate the temptation of fast or unhealthy food choices. Friends and family often joined him in these meal prep sessions, turning a potentially mundane task into a fun and collective experience. The social element of cooking together drew him closer to those he loved, reinforcing the idea that health doesn’t have to be a solitary journey. By sharing meals and recipes, Kevin created a community around healthy eating, establishing accountability and support. Revamping Fitness: Crafting a New Routine Physical activity is another cornerstone of Kevin’s weight loss journey. Prioritizing fitness was not merely a necessity for shedding pounds, but a means of rejuvenating his spirit and maintaining mental well-being. Kevin initially eased into an exercise routine by incorporating activities he enjoyed, such as cycling and hiking, which helped him gain momentum without feeling overwhelmed. Importantly, his approach demonstrated that finding joy in physical activities is crucial for long-term success. Collaborating with a personal trainer further solidified his commitment to fitness. The trainer tailored workouts to suit Kevin’s preferences and gradually increased intensity, ensuring he remained challenged yet motivated. This strategic arrangement cultivated a sense of accomplishment as he met various fitness milestones. The variety embedded into his regimen prevented monotony, keeping him engaged and excited about the prospect of working out. Kevin emphasized how the right guidance and tailored plans made a vast difference in his journey. In addition to regular workouts, James became a proponent of integrating activity into his daily life. Simple changes—such as walking during meetings or opting for stairs over elevators—allowed him to increase his overall activity levels. This holistic approach underscored the significance of making health a priority at every opportunity present in daily life. Kevin’s narrative illustrates that fitness is not about spending endless hours in the gym but rather about adopting a lifestyle that encourages movement and activity in enjoyable and manageable ways. The Role of Mental Resilience Beyond physical changes, Kevin James’ transformation required immense mental resilience. Weight loss journeys often encounter psychological barriers that can derail progress. As humorous as Kevin may be on-screen, vulnerability is integral to the journey; recognizing and addressing emotional eating patterns was essential for sustainable transformation. For him, acknowledging his feelings around food became a critical step toward building a healthier relationship with it. He openly discussed struggles with body image and acceptance and embraced a mindset that increasingly prioritized self-love and support. Surrounding himself with a supportive network also played a crucial role in cementing his mental resilience. Friends, family, and even fans provided encouragement through their unwavering belief in his journey. Celebrating small victories with this network reassured him that he was on the right path, deepening his commitment to his goals. This communal aspect of the journey emphasized that weight loss is not solely an individual undertaking but a shared experience that can thrive through support and understanding. Moreover, Kevin actively sought out resources for mental well-being, such as counseling and wellness workshops. These outlets offered valuable techniques for managing stress and fostering a growth mindset. Strategies like journaling and practicing mindfulness became essential tools in navigating the ups and downs of his weight loss journey. By addressing both the mental and physical components together, Kevin James was able to achieve an equilibrium that supported his tremendous transformation. Celebrating Milestones and Future Aspirations As much as the journey itself, celebrating milestones became a significant aspect of Kevin James’ weight loss story. Each phase of his transformation was recognized and acknowledged, solidifying motivation and success. By embracing every achievement—big or small—Kevin reinforced the idea that progress is not linear but exists in various forms. Regularly sharing these milestones with his audience created a space for open dialogue around not just success but the challenges and efforts that defined his path, providing relatable insights for onlookers. James’ newfound perspective on life also influenced his professional endeavors. Launching health-focused content and initiatives allowed him to blend his passion for entertainment with the commitment to inspiring others. As a person who has always utilized humor to navigate life’s challenges, Kevin sought to instill motivation and knowledge into his projects, further extending the impact of his transformation beyond himself. Looking ahead, Kevin James remains committed to leading a healthy lifestyle. His journey is not an endpoint but a continuous evolution of self-improvement. The emphasis on sustainable practices ensures that he maintains a balanced approach to wellness, integrating a mix of enjoyment, health, and drive. Fans and observers can look forward to witnessing an even deeper exploration of his transformation, inspiring others to embrace their journeys as they learn from his experiences. Summarizing the Transformation In summary, Kevin James’ weight loss journey is a testament to the power of determination, community, and holistic lifestyle changes. His successful 60-pound weight loss at 58 has sparked interest and admiration from fans and individuals seeking inspiration. This transformation underscores the importance of addressing both physical and mental components, showing that lasting results stem from not only a shift in eating habits or fitness routines but also a deep examination of one’s emotions and connections with food. Many individuals may wonder about the specific dietary changes involved. Kevin employed a balanced diet centered around whole foods, engaged in meal prepping, and minimized processed snacks. His approach was tailored to fit his lifestyle while nourishing his body effectively. These strategies proved to be essential in not only achieving weight loss but fostering a sustainable approach to nutrition. Moreover, the role of fitness was paramount. By gradually evolving his routine with enjoyable activities and partnering with experts, Kevin redefined his relationship with exercise. This evolution highlights the necessity of integrating movement into daily life and finding joy in the process. As Kevin’s story shows, working out doesn’t have to be a chore but a rewarding and energizing experience. Lastly, emotional resilience emerged as a guiding principle in his journey. Acknowledging mental and emotional well-being led Kevin to embrace self-acceptance and community support throughout his transformation. His journey offers inspiration, demonstrating the beauty of personal growth and the potential to reshape not just one’s physique but overall quality of life. Kevin James is more than an entertainment figure; he stands as a beacon of hope for those struggling with body image, encouraging everyone to begin their own health journeys. His shared experiences ignite conversations around emotional well-being, lifestyle, and the transformative power of commitment as an individual navigates their own path towards wellness. Best Nuts For Weight Loss 7 Weightloss Nuts WeightlossjourneyFrom Overweight to Overjoyed! 🎉💪 Transform your body, boost your confidence, and reclaim your happiness with Puravive! This natural weight loss supplement helps burn fat, increase metabolism, and give you the energy to enjoy life to the fullest. Ready for your transformation? Order now and take the first step toward a healthier, happier you! Order now:- 3d02b9yzco34ds9f-gp605niav.hop.clickbank.net #Puravive #WeightLossJourney #FatBurning #HealthyLiving #TransformYourBody #NaturalWeightLoss #LoseWeightNaturally #WellnessGoals #FitnessTransformation #MetabolismBoost #HealthyLifestyle #SustainableWeightLoss #GetFit #ConfidenceBoost #WeightLossMotivationLose Belly Fat Youtubeshorts Fitness Fatloss Workout Weightloss Exercise Bellyfat ShortsHow to set your calorie deficit for fat loss? What's the best way to determine how much you should eat? Here's the answer. Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: https://www.tomic.com/contact/ When we look at the hierarchy of what makes up a successful fat loss diet, it's obvious that calorie intake is the most important factor. Without a caloric deficit, we can't maximize fat loss. This has repeatedly been shown in research: https://ajcn.nutrition.org/content/79/5/899S.long https://www.ncbi.nlm.nih.gov/pubmed/20384845 https://www.ncbi.nlm.nih.gov/pubmed/17122359 https://www.ncbi.nlm.nih.gov/pubmed/19386028 And if you're interested in learning more in-depth about the energy balance equation I suggest checking out a great blog post by Lyle McDonald at https://www.bodyrecomposition.com/fat-loss/the-energy-balance-equation.html Now, the question is, how do you determine how many calories you should eat when on a fat loss diet? And that's something I want to cover here and point out a few mistakes I see guys make all the time with calories. Related videos to help you set up your nutrition: How to estimate calorie maintenance https://www.youtube.com/watch?v=Y8nKEwrN9I0 General fat loss guide https://www.youtube.com/watch?v=WgFYA_v59NU Setting your macros https://www.youtube.com/watch?v=VIFRY_--YuU Best macros for fat loss https://www.youtube.com/watch?v=PIx9n1MGsQE The link mentioned in the video: https://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html The truth is that there's no way to know how your body will react to a specific calorie intake. There are many things we can't control when it comes to our energy expenditure such as our NEAT levels which can vary to thousands of calories. And this means that you need to become good at adjusting calories based on how our body responds. Sadly, most people don't do the first nutrition phase properly which in a lot of cases mean they're not setting themselves up for success. So in this video, I wanted to share with you guys how the first eight weeks of a diet setup might look like if your goal is to maximize fat loss. Why eight weeks, why so long? You'll see. Let's start with week 1 and 2. In this phase, you estimate your maintenance calories and then reduce based on the rate of fat loss. Average reduction is 20%. So if your maintenance is 2500, you reduce by 500 kcal / day on average which would give approx. About 1 lbs/week of loss. Moving on, we have week 3 and 4. (This is where most people make a mistake) Week 3, you let the body get used to the lower intake. There might be a delay in fat loss, and also the data is skewed when you drop the carbs because of water weight drop. Often we see huge drops in weight during this week as 1 gram of glycogen holds about 3 grams of water. The for week 4 give yourself time to become better with food planning and tracking. Also, you might be dealing with Whooshes and Squishy Fat for a week where your fat cells become replaced by water temporarily. So I don't recommend using week 3 and four as data to determine if your calories were set correctly despite that fact that you're technically already in a calorie deficit. Now, we move on to Week 5 to 8. These are the four weeks which you will use to determine the first adjustment to your calories. For this phase, I recommend full tracking with daily weigh-ins to get the weekly average. Additionally, I recommend measuring waist size on Sunday, and 4 point caliper measurement. Then after this four week period, you can use the data to adjust your calories to match the average rate of weight loss which is going to be anywhere between 0,5 - 1.5% of your BW / Week. (https://www.youtube.com/watch?v=zhMXMP5VN-k) You might need to reduce 10% more and re-assess again in 4 weeks or just keep it as is. It's important to be patient and give yourself enough time in that initial eight-week phase for a productive cut. Hope you enjoyed! Let me know in the comments if you find this helpful. Talk soon! - Mario Online Coaching: https://www.tomic.com/contact/ For more fitness, and personal development tips: Free Facebook Group: https://www.tomic.com/group/ Facebook Page: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: Three Days (Sunny June Mixx) by Maxwell Powers https://freemusicarchive.org/music/Maxwell_Powers/Fridays_Volume_1/13_-_Three_Days_Sunny_June_Mixx Follow Maxwell Powers: https://maxwellpowersmusic.com https://blocsonic.com/artist/maxwell-powersMy Weight Loss Diet Plan For Pcospcod What I Eat In A Day Workout Day High Protein MealsJelly Roll shares a major weight loss milestone while chatting with Pat McAfee during his ‘Big Night Aht’ show in Pittsburgh. The GRAMMY-nominee reveals he started his health journey weighing 540 pounds and now weighs 357 pounds! The singer now says his goal is to lose 100 more pounds so he can go skydiving with his wife, Bunnie XO, in Sweden.