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Obesity is a global epidemic with more than a quarter of the population dealing with this metabolic syndromeWhile there are tens of thousands of solutions to suppress your weight/make you lose weight, 99% of them are band-aid solutions & do not focus on what makes you obese. Those companies &/or coaches, it is a financial model! You need to maintain your weight, you need to pay them every month to subscribe to their fad diet solutions & working schedules/plans. What causes Obesity? It is low grade chronic inflammation! So you must be wondering how inflammation in your intestines can make you gain weight? There is whole science behind & most of the biological decisions inside our body are driven by our microbiome. You may blame energy metabolism & try to create that energy deficit by eating less & burning more but energy metabolism is not about this mathematical equation. There is a web of molecular features & pathways driven by interaction between your microbiome & external environment & nutrition choices. These microbes impact/produce certain protein /hormones such as GLP-1, PYY Ghrelin & Leptin that impacts your satiety & hunger responses. While these are not the only pathways! There are multiple other interactions such as production of nitric oxide & expression of Nitric Oxide synthase that can impact your weight management & make you develop obesity However, new age medical weight loss companies have made you believe that anti-obesity drugs such as GLP-1 receptor agonists can make you lose weight. This is far away from reality -Effectiveness of GLP-1 drugs depends upon the functions of your microbiome. Certain microbes can synthesise these drugs into beneficial stuff that have positive correlation with glycemic reduction while some others if active & expressing virulence genes can interfere with synthesis of GLP-1 drugs -Certain microbes if active & expressing virulence genes can degrade GLP-1, making you gain weight or develop type 2 diabetes. In such scenario, these drugs cannot help -It has been found that obese have underexpressed NOS attributed to overexpression of tumour necrosis factor-α caused by microbial derived endotoxin LPS. Besides, there are multiple other factors that can suppress NOS/cause endothelial cell dysfunction such as overexpression of ADMA, oxidative stress( caused by P-cresol &/or Indoxyl Sulphate Production), TMAO & more. In order to understand the root cause of obesity, there is a need to understand multiple molecular pathways that trigger its onset/progression. Myself & Sakshi discuss today what could render GLP-1 drug ineffective We at Genefitletics measures each of these gut & oral microbiome pathways to understand the changes in biology & chemistry before & during disease onset & provide interventions to bring your body back into homeostasis position Citations https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8793908/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7021470/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112002 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8833664/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2268073/

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Originally published on November 26, 2013 Sign up for a free trial of News Direct's animated news graphics at http://newsdirect.nma.com.tw/Reuters.aspx The cotton ball diet now popular among teenage girls has severe health consequences, doctors and nutritionists say. The diet involves ingesting cotton balls dipped in orange juice, lemon juice, or smoothie to curb hunger. The soaked cotton balls give dieters a sense of fullness, and can help them limit or completely cut off their food intake. Cotton balls are made up of cellulose or synthetic polyester, both of which cannot be broken down by the stomach. These fibrous materials clump up, forming bezoars that obstruct the GI tract. The dieter will experience nausea, vomiting, lack of appetite, and may develop ulcers in the stomach. Life-threatening bezoars required surgical removal. There has been a recent surge in the number of videos on Youtube of people performing this diet. Many of the videos depict girls in the age range between 9 and 16. Models have also been suspected of eating cotton balls for years, Lynn Grefe, president and CEO of the National Eating Disorder Association, said in an ABC report.

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Dr. Philip Ovadia is a heart surgeon who established Ovadia Heart Health, a telehealth practice that focuses on the prevention and treatment of metabolic and heart disease through lifestyle and dietary modification. In an effort to overcome his lifelong struggle with obesity, Phil adopted a low-carbohydrate focused way of eating in 2015 and - since March 2019 - has maintained a mostly carnivorous way of eating. After decades of yo-yo dieting, he has maintained a weight loss of nearly 100 pounds. Phil is the author of Stay Off My Operating Table, where he discusses the principles of optimizing metabolic health to prevent heart disease and other chronic diseases. He also hosts the Stay Off My Operating Table podcast. If you’re looking to fix your metabolic health and you want to shed some extra body fat, stick around to hear what Phil has to say. As a heart surgeon and someone who’s lost almost 100 pounds himself, he knows what he’s talking about. Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:28 - Lack of metabolic health is the root cause of chronic disease 04:22 - 5 ways to measure metabolic health 10:29 - LDL cholesterol is not the culprit for heart disease 18:07 - Fasting insulin levels can show insulin resistance 21:38 - What is insulin resistance? 25:10 - The healthcare system is overwhelmed 27:49 - Stop treating type 2 diabetes with insulin 31:49 - Diet is the foundation of metabolic health 34:19 - The link between metabolic health & mental health 39:00 - It’s never too late to make changes 43:41 - You don’t need to eat carbs 47:31 - Are all carbohydrates the same? 51:26 - Phil’s thoughts on net vs. total carbs 57:01 - Can you reverse insulin resistance on a vegan diet? 1:03:19 - Eliminate vegetable & seed oils from your diet 1:09:18 - How to navigate dining out in a healthy way 1:12:14 - The carnivore diet is a heart-healthy diet 1:17:35 - Phil’s weight loss journey (losing nearly 100 pounds) 1:22:25 - The carnivore diet makes you less hungry 1:26:51 - Intermittent fasting improves metabolic health 1:29:41 - Phil’s thoughts on quality vs. cheap meats 1:33:19 - Choose low-carb vs. high-carb vegetables 1:36:24 - How to eat carnivore with your family 1:38:10 - Learn how to advocate for your health 1:47:16 - Challenges with the standard of care 1:52:38 - Phil’s typical day of eating Show notes: https://ultimatehealthpodcast.com/540 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://www.instagram.com/ultimatehealthpodcast #drphilipovadia #jessechappus #metabolichealth About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

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Hey guys! Here is a food diary of what I eat in a day when I'm trying to lose weight. Thumbs up for a What I Ate Wednesday series or just for more What I Eat In A Day type videos and don't forget to join my #bikinibootcamp2015 weight loss challenge:) Lose weight and get fit in time for Bikini season. Join my Bikini Bootcamp Spring 2015 weight loss Challenge & win CASH as well as a host of other prizes! I will be joining you and sharing some of my best diet & fitness tips and tricks along the way. Visit the link below to join and tell a friend who wants to get summertime fine too!:) ♥♥♥ Visit http://www.dietbet.com/Ciara to join! ♥ It costs $25 to join & winners split the entire pot of money at the end ♥ It starts Monday 3/16 and the last day to join is 3/23 so you'll want to get signed up as soon as possible to get a jump start ♥ The first 3 players to join will get a special coaching session with me and the MVP (the person who invites the most friends) will get FREE entrance into the challenge ♥ Last day to join is March 23rd and it ends 4/13!:) Follow Me! ♥ Social Media Instagram @Ciarahoneydip @BodyBeautyBrilliant Twitter @Ciarahoneydip Facebook Facebook.com/BodyBeautyBrilliant My Beauty YouTube Channel http://www.youtube.com/Ciarahoneydip ♥ Business Inquiries: [email protected] ----------------------------------------­­­­------------------------------------- Bikini Bootcamp weight loss diet nutrition ciarahoneydip bodybeautybrilliant what i eat in a day what i ate wednesday what i eat to lose weight bikini boot camp abs fat bodybuilding protein pancakes food diary how i lost 40 pounds how to lose 20 pounds in a month What I Ate Wednesday How to lose weight fast what I eat in a day what i ate today what i eat to lose weight how to lose weight fast and naturally what i ate wednesday anna saccone what to eat to lose weight what i ate today raw vegan Trader Joe's what i ate to lose 70 punds what i ate wednesday february 2014 what i ate to lose 125 pounds nutrition exercise health how macbarbie07 bodybuilding how to lose weight fast amynicolax bikini boot camp fat cassey ho weight loss journey

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