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🔥 Ready to say goodbye to stubborn belly fat? 🚀 In this transformative video, we reveal **7 Simple Exercises** that anyone can do to torch those calories and sculpt your core! 💪 These easy-to-follow moves target your abdominal muscles while ramping up your metabolism! Perfect for beginners and seasoned fitness lovers alike. Whether you're at home or working out at the gym, join us for a fun and energizing session! 🌟 Don't forget to LIKE, SHARE, and SUBSCRIBE for more health and fitness tips! Click the notification bell 🔔 so you won't miss a second of your fitness journey! Let's get started! 🌈 #BellyFat #Workout #Fitness101 ------------------------------------------------------------------------------ Medical Disclaimer: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither FastFit nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, workout, or lifestyle program.

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Click here to subscribe - https://www.glutenfreesociety.org/wxrn Supplements discussed in this video: Ultra Protein - https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-protein/ Ultra Collagen - https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-collagen/ Ultra Aminos - https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-aminos/ For some people, particularly those with higher needs, it isn’t feasible to obtain adequate protein from diet alone. However, the quality of protein supplements on the market varies widely. Many are filled with additives – including sugar, artificial colors and flavors, and gut-damaging gums and fillers. If you believe a protein supplement would benefit you, I recommend seeking out a high-quality animal-based option, like grass-fed beef bone broth protein or collagen peptides. Plant-based proteins often contain other inflammation-promoting grains like rice or GMO corn-based fillers. If you opt for plant-based protein, be sure to seek out a clean formula without these detrimental ingredients. Note that plant-based proteins can also be high in heavy metals, pesticides, and mycotoxins (especially those containing grain-based protein), so be sure to purchase from a reputable brand that you trust. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

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To cite: Wester A, Shang Y, Toresson Grip E, et al. Glucagon-like peptide-1 receptor agonists and risk of major adverse liver outcomes in patients with chronic liver disease and type 2 diabetes. Gut 2024;73:835-843. Read the full article here: http://dx.doi.org/10.1136/gutjnl-2023-330962 Objective: Phase II trials suggest glucagon-like peptide-1 receptor (GLP1) agonists resolve metabolic dysfunction-associated steatohepatitis but do not affect fibrosis regression. We aimed to determine the long-term causal effect of GLP1 agonists on the risk of major adverse liver outcomes (MALO) in patients with any chronic liver disease and type 2 diabetes. Conclusion: In patients with chronic liver disease and type 2 diabetes who adhered to therapy over time, GLP1 agonists may result in lower risk of MALO. This suggests that GLP1 agonists are promising agents to reduce risk of chronic liver disease progression in patients with concurrent type 2 diabetes, although this needs to be corroborated in randomised trials.

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Are you looking for a tasty and convenient way to incorporate more keto-friendly snacks into your diet? Look no further than Keto Excel Gummies from Chemist Warehouse! These delicious gummies are a great option for anyone following a ketogenic diet and looking to satisfy their sweet tooth without derailing their progress. In this article, we will explore the benefits of Keto Excel Gummies, how to choose the best ones at Chemist Warehouse, and why they are a great addition to your keto lifestyle.

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Keto Excel Gummies are not only delicious but also packed with nutrition that aligns with the requirements of a keto diet. These gummies are low in carbs and sugar, making them a great option for those looking to maintain ketosis. They are also a convenient and portable snack that you can easily take on the go, making it easier to stick to your diet plan even when you’re busy.Weightloss Cumin Seeds Water For Weight Loss In Tamil

Additionally, Keto Excel Gummies are formulated with ingredients that support overall health and well-being. Many varieties contain added vitamins and minerals that can help fill in any nutritional gaps in your diet. This makes them a smart choice for anyone looking to boost their overall health while sticking to their keto goals.

Another benefit of Keto Excel Gummies is that they can help curb cravings and keep you feeling satisfied between meals. The chewy texture and sweet flavor make them a satisfying treat that can help ward off hunger pangs and prevent overeating. This can be especially helpful for those who struggle with cravings while following a keto diet.

Choosing the Best Keto Gummies at Chemist Warehouse

When choosing Keto Excel Gummies at Chemist Warehouse, it’s important to pay attention to the ingredients and nutritional information on the packaging. Look for gummies that are low in carbs and sugar, with no added artificial sweeteners or preservatives. Opt for varieties that are made with natural ingredients and are free from fillers or unnecessary additives.

It’s also a good idea to choose Keto Excel Gummies that are fortified with vitamins and minerals to ensure you are getting an extra nutritional boost. Look for gummies that contain essential nutrients like vitamin C, vitamin D, and zinc to support your overall health and well-being while following a keto diet.

Additionally, consider the flavor and texture of the gummies when making your selection. Choose a variety that you enjoy and find satisfying to help you stick to your diet plan. Whether you prefer fruity flavors or something more decadent like chocolate, there is a Keto Excel Gummy out there for you!

Adding Keto Gummies to Your Keto Lifestyle

Once you’ve chosen the best Keto Excel Gummies at Chemist Warehouse, it’s time to start incorporating them into your keto lifestyle. These gummies make a great snack option when you’re on the go or need a sweet treat without derailing your diet. Keep a pack in your bag or desk drawer for a quick and easy snack that will keep you satisfied and energized throughout the day.

You can also get creative with how you use Keto Excel Gummies in your diet. Consider adding them to yogurt or smoothie bowls for an extra burst of flavor and sweetness. Or chop them up and sprinkle them on top of a keto-friendly dessert for a fun and festive touch. The possibilities are endless when it comes to incorporating these delicious gummies into your keto lifestyle!

Summary or FAQ

In conclusion, Keto Excel Gummies from Chemist Warehouse are a great option for anyone looking to add more keto-friendly snacks to their diet. With their delicious taste, nutritional benefits, and convenience, these gummies are a smart choice for those following a ketogenic lifestyle. By choosing the best Keto Excel Gummies at Chemist Warehouse and incorporating them into your daily routine, you can enjoy a satisfying and delicious treat that supports your health and well-being while staying on track with your keto goals.

Whether you need a quick snack on the go or a sweet treat to satisfy your cravings, Keto Excel Gummies are a versatile and tasty option that can help you stay on track with your keto lifestyle. So why not give them a try today and see how they can enhance your keto experience?

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If you're using GLP-1 medications like semaglutide or tirzepatide, but not sure how to eat while on them, this episode breaks it down. We cover a new ⁠study⁠ published in Nature comparing a low-calorie diet vs. a low-carb, high-fat ketogenic diet in people taking tirzepatide. The results: one group lost more fat but kept more muscle. Spoiler: it wasn’t the low-calorie group. We discuss: - Why protein and strength training are essential with GLP-1s - How ketones play a role in fat loss and muscle retention - Why these drugs should be a kickstart, not a shortcut - We also dive into vagus nerve health, ketone monitoring, and the bigger picture of healthspan, not just weight loss. Link to the study: ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC11990520/⁠ Klaudia and Don also touch on life purpose, resilience, and how both of those tie back to optimizing health without falling into perfection traps. Who's the 90% Healthy Podcast for? It’s for anyone sick of counting every calorie, tracking too many stats, or not even wanting to start, yet ready to stop feeling just "MEH". Klaudia and Don invite you to build resilient health that bends with real life. No rigid rules. No guilt. Just simple 1% shifts that create a strong foundation, so you can sleep like a baby, perform like a boss. and feel damn good (without losing your mind). We cut through the noise, bring you real science (not TikTok trends), and make it easy to understand what works for the long run. Tune in wherever you listen to your podcasts.

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Losing weight with diabetes can be challenging, but it’s entirely possible to achieve sustainable weight loss and excellent blood sugar control—whether you have prediabetes, type 2 diabetes, or type 1 diabetes. 📔 Track your journey: Check out the Diabetes Strong Blood Sugar Logbook here ► https://a.co/d/9E1pNu1 In this video, I team up with Ben Tzeel, CDCES, RD, CSCS—who also lives with diabetes—to share practical tips, strategies, and insights on how to: 📉 Achieve a calorie deficit while keeping blood sugar stable. 🏋️‍♀️ Balance exercise and diet to maximize weight loss and health benefits. 🚫 Avoid common myths and misconceptions about insulin, carbs, and weight gain. 🩺 Set realistic, sustainable goals to ensure lasting success. 🌟 Whether your doctor recommended weight loss or it’s a personal goal, this video will provide actionable guidance tailored to your diabetes management plan. 💬 We’ll also tackle: • How to stay consistent with your goals. • The one thing you should NEVER do when losing weight with diabetes. 📢 Disclaimer: I am not a medical professional. Always consult your healthcare provider before changing your treatment plan. ✨ Join the Diabetes Strong Community: Join the other Diabetes Strong YouTube Members Here to get access to perks: https://www.youtube.com/channel/UCaK9IcxAltFtHhk0jxB6vog/join • Website: https://diabetesstrong.com/ • Facebook: https://facebook.com/diabetesstrong • Instagram: https://instagram.com/diabetesstrong_IG 🎥 Video Chapters: 1:58 How to Tell if You’re in a Calorie Deficit 4:37 Food vs. Exercise: The Easiest Path to Weight Loss 6:24 4 Must-Do Tips for Losing Weight with Diabetes 14:19 Do You Really Need to Cut Carbs to Lose Weight? 16:54 Beginner-Friendly Exercise Plans for People with Diabetes 19:08 How Much Exercise Do You Actually Need to Lose Weight? 19:57 Simple At-Home Strength Training for Diabetes Management 22:55 Beyond the Scale: How to Measure Weight Loss Success 25:08 How Much Weight Loss Can Lead to Non-Diabetic Blood Sugars? (For Type 2 Diabetes and Prediabetes) 25:38 Is Losing Weight Harder with Diabetes? 26:11 Does Insulin Cause Weight Gain or Hinder Weight Loss? 29:05 The One Thing You Should NEVER Do to Lose Weight with Diabetes 29:33 How to Maintain a Healthy Weight While Living with Diabetes

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Walking isn’t just for steps—it’s your secret weapon for burning belly fat and building a strong, toned core! 🚶‍♀️💥 In this energizing workout, I’ll guide you through 5 simple but powerful walking exercises that target stubborn belly fat and activate your abs—without a single crunch or jump! Whether you’re a beginner or just looking for low-impact fat-burning moves, this is for YOU. 💪 ✅ What’s Inside: 1️⃣ Walk Out and In – Dynamic core activation 2️⃣ Side Step with Punch – Melt love handles 3️⃣ Step Backs – Boost balance & core strength 4️⃣ High Knee Taps – Hit the lower abs 5️⃣ Marching in Place – Total core control & fat burn 📌 How to Do It: – Perform each move for 1 minute – Rest for 15 seconds – Repeat for 3 total rounds (Approx. 18 minutes) 💬 Ready to take it to the next level? Comment “TRIAL” below to unlock your FREE 7-day test drive of my brand-new exercise app—packed with full-body workouts, beginner-friendly routines, and core-focused programs designed to help you feel your absolute BEST! ⭐ No equipment. ⭐ No crunches. ⭐ Just YOU, moving with intention. Let’s walk our way to a stronger, leaner, healthier body—starting today. 🔔 Don’t forget to Like, Comment, and Subscribe for more easy, effective workouts that actually work! #WalkWorkout #LoseBellyFat #LowImpactWorkout #CoreExercises #SeniorFitness #FatBurningMoves #WalkingWorkout #FitnessOver50

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20 Min Easy Walking Workout 💦 4000 Steps Low Impact Cardio At Home For Weight Loss & Abs🔥No Jumping 20 minutes weight loss and abs walking workout 4000 steps low impact cardio at home ,if you’re looking for a fun way to burn fat ,whether you’re just standing or looking to add intensity,this workout will get you towards your goals.your be in the fat burning workout with this exciting speed walking workout .it’s not only great for fat loss but also fantastic way to get your steps in. This walking fast and easy workout indoors can help your ft burn and belly fat be done at home and it’s prefect if you’re looking to target weight loss with a low impact yet towards your goals. This is a 20-minute whole-body fat-burning workout. I hope this video helps you lose fat and feel good. Please enjoy and leave me a comment. 🌟 If you would like to see more videos like this, please click a like, leave me a, on my channel, and share this video with a friend or a family member 💕🙏🏻 . . 🔥 30 MIN Walking Cardio Workout 🔥Intense Full Body Fat Burn For Beginners 💦 No Jumping 💦No Repeat https://youtu.be/-csFCuHQhpY 🔥 Full Body Walking Cardio Workout Standing For Weight Loss and Belly Fat 🔥30 Min Intense 6000 Steps💦 https://youtu.be/p-0pL8S6GFw 🔥 Easy 30 Min Full Body HIIT Cardio Walking Workout To Fat Lose and Belly Fat 💦 All Standing at Home https://youtu.be/JiCylI7_ijQ 🔥 20 - Min Walking Exercise for Weight Loss and Lose Belly Fat 💦40000 Steps Walk at Home Low Impact 🔥 https://youtu.be/KxL_mrUmAGA 🔥 20 - Min Walking Exercise for Weight Loss and Lose Belly Fat 💦40000 Steps Walk at Home Low Impact 🔥 https://youtu.be/KxL_mrUmAGA 🔥 20 - Min Indoor Walking Workout For Burn Calories | Walk at Home Full Body Low Impact 💦 No Jumping 🔥 https://youtu.be/66CCLQ24TjA 🔥 Walking Exercise For Weight Loss 🔥25 - Minutes Hit Cardio Walk Workout 💦 30000 Steps Low - Impact 🔥 https://youtu.be/X0tLCtmL8i0 🔥 Intense Fat Burn Walking Workout 🌟 15 Min Low Impact Fat Burning Cardio at Home 💦 No Jumping - Squat https://youtu.be/yRiAyUkQuKw 🔥 Easy Walks at Home - 15 Walking Exercises to Fat Burn Workout 💦 Complete Full Body Low - Impact 💦 https://youtu.be/tcftFS_6B74 🔥 25 Min walking Exercise Low Impact Cardio Workout / Burn Calories at Home | No Jumping ٫ No Squat 🔥 https://youtu.be/68iFm023mKE 🔥 10 MIN EASY WALKING CARDIO WORKOUT / Fat Burning Power Walk Home Exercise🔥With Weigh Loss Easy🔥 https://youtu.be/FfA-DsupI6M 🔥 12 MIN EASY Walking Exercise to Burn Calories - Speed walk 2000 steps - Boost Your Metabolism 💪 https://youtu.be/wzkQSxvHoo8 🔥 Easy 12-Minute Home Walking Workout for Fast Weight Loss | 2000 Steps Calories Burned | No Jumping https://youtu.be/JuSn4MLO150 Pinterest: https://pin.it/2641TPjuB YouTube: https://www.tiktok.com/@twin.girls.fitnes?_t=ZS-8uBdhtHEetW&_r=1 _______________________ This 20-minute home walking workout is designed to burn calories and is suitable for beginners. We will focus on exercises that help lower blood sugar levels and post-meal workouts like walking after dinner to aid in weight loss and improve digestion. Let’s work together to enhance our health

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Welcome to Get Well Clinic's comprehensive weight loss program! In this video, we will introduce you to three powerful weight loss solutions: Phentermine, Semaglutide, and Tirzepatide. Phentermine is a known appetite suppressant that can help you kickstart your weight loss journey by curbing cravings and boosting metabolism. Semaglutide, a GLP-1 receptor agonist, aids in weight loss by reducing hunger and assisting with blood sugar control. Lastly, Tirzepatide, a dual glucose-dependent insulinotropic polypeptide and glucagon-like peptide-1 receptor agonist, targets multiple pathways to promote weight loss. Our experienced team of healthcare professionals at Get Well Clinic will work closely with you to create a personalized weight loss plan tailored to your individual needs and goals. Say goodbye to fad diets and ineffective solutions, and start your journey to a healthier, happier you with our proven weight loss programs. Subscribe to our channel for more informative videos on health and wellness, and contact Get Well Clinic today to begin your weight loss transformation. Remember, your journey to a healthier lifestyle starts here at Get Well Clinic!

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The ketogenic diet, also known as the keto diet, has gained immense popularity in recent years for its weight loss and health benefits. The diet involves eating low-carb, high-fat foods that put the body in a state of ketosis, where it burns fat for energy instead of carbohydrates. The keto diet has been praised for its ability to promote rapid weight loss, improve mental clarity, and increase energy levels. Many celebrities and influencers have touted the benefits of the keto diet, leading to a surge in its popularity among the general public.

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Recently, the keto diet made its debut on the hit TV show Shark Tank, where entrepreneurs pitch their business ideas to a panel of wealthy investors in hopes of securing funding. The keto diet product presented on the show garnered a lot of attention and praise from the sharks, leading to a successful deal that has propelled the diet into the mainstream even further. This endorsement from the sharks has solidified the keto diet as a legitimate and effective way to lose weight and improve overall health.

One of the main reasons why the sharks were impressed by the keto diet product is its proven track record of success. Many people who have tried the keto diet have reported significant weight loss and improved health markers, such as lower blood sugar levels and reduced inflammation. The science behind the keto diet is solid, with numerous studies backing up its effectiveness for weight loss and overall health.

Another reason why the sharks were impressed by the keto diet is its versatility and ease of use. Unlike other diets that require strict meal planning and calorie counting, the keto diet is relatively simple to follow. By focusing on eating low-carb, high-fat foods, followers of the keto diet can easily stay within their daily macro goals and achieve their weight loss and health goals. This simplicity and flexibility make the keto diet a sustainable and long-term solution for many people.

The Future of the Keto Diet: A New Era of Weight Loss?

With its successful debut on Shark Tank and the backing of the sharks, the keto diet is poised to become even more popular in the coming years. As more people become aware of the benefits of the keto diet and its ability to promote weight loss and improve health, the demand for keto-friendly products and resources is expected to soar. This increased demand will likely lead to more innovation in the keto diet space, with new products and services being developed to help people achieve their health and weight loss goals.

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In conclusion, the keto diet’s debut on Shark Tank marks a new dawn for the diet industry. With its proven effectiveness, simplicity, and versatility, the keto diet has the potential to revolutionize the way people approach weight loss and health. Whether you’re looking to shed a few pounds or improve your overall well-being, the keto diet may be worth considering as a sustainable and effective solution for achieving your goals.

If you have any questions about the keto diet and its benefits, check out the following FAQ section for more information:

Keto Diet FAQ

1. What foods can I eat on the keto diet? On the keto diet, you should focus on eating low-carb, high-fat foods such as meat, fish, eggs, nuts, seeds, and dairy products. Avoid high-carb foods like grains, sugary snacks, and starchy vegetables.

2. How long does it take to see results on the keto diet? Many people report seeing significant weight loss within the first few weeks of starting the keto diet. However, individual results may vary, so it’s important to be patient and consistent with your diet and lifestyle choices.

3. Is the keto diet safe for everyone to follow? While the keto diet is generally considered safe for most people, it may not be suitable for everyone. If you have certain medical conditions or are pregnant or breastfeeding, it’s best to consult with a healthcare provider before starting the keto diet.

Keto Oprah Winfrey Exploring Oprahs Keto Journey And Favorite Products

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