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[ Reels , explore , yoga , fat burning , fitness , health , motivation]Diamond 247 Keto Diet Pills ReviewsMegan Ramos reveals everything you want to learn about intermittent fasting, how to break a weight loss plateau for good, and much more. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com 👀 WATCH THE FULL INTERVIEW WITH MEGAN RAMOS HERE; https://youtu.be/s2uBWR8NYEE 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com BE SURE TO CHECK OUT THESE RELATED VIDEOS: 🎥Keto Diet Playlist: http://bit.ly/2p8Wycv 🎥Fasting Playlist: http://bit.ly/2nElic9 🎥Dr Jason Fung - Reversing Diabetes: http://bit.ly/2NJclYo 🎥Dr Jason Fung - Real Cause of Weight Gain: http://bit.ly/38ewTAQ 🎥Dr Jason Fung - Counting Calories is Stupid: http://bit.ly/2vfTRZQ Today, I am lucky to have here with me, the CEO and co-founder of the Intensive Dietary Management (IDM) Program, clinical educator, and researcher, Megan Ramos. Megan’s major role in the IDM Program is to facilitate the patient’s education on the IDM dietary principles and counsel them on their fasting regimens. Megan, along with her colleague Dr. Jason Fung, believe that both what you eat and when you eat matter. The IDM Program utilizes therapeutic fasting and time restricted eating protocols with their patients to help them reverse their type 2 diabetes and achieve sustainable weight-loss. They encourage their patients to eat real foods and adopt a low-carb lifestyle in addition to the fasting. Megan was diagnosed with non-alcoholic fatty liver disease (NALFD) at age 12, polycystic ovarian syndrome (PCOS) at age 14, and type 2 diabetes (DMII) at age 27. She reversed these metabolic conditions and achieve an 86-pound weight loss by incorporating intermittent fasting with a low carb diet, and is now passionate about helping others do the same. Megan lives in Toronto, Canada. She is a director of the nonprofit organization Public Health Collaboration Canada (PHC Canada), works on the editorial board of the Journal of Insulin Resistance and Team Diet Doctor. In this episode, Megan Ramos opens the show explaining her various health problems growing up. She started working with Dr. Jason Fung at the age of fifteen, and together, they realized the importance of fasting. Plus, Megan explains how essential it is to be proactive when it comes to your health. Not many people understand that we need to get to the root cause of a disease rather than treating the symptoms. Stay tuned as Megan gives fasting advice, and she reveals the most surprising benefits the practice can offer. Advice for Someone Who is Getting Stuck at a Certain Weight - Make sure there are no problem foods or snacking in the diet. People on keto will eat a lot of nuts and cheese outside of eating windows. 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All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional ** All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from https://pixabay.com,https://stock.adobe.com, https://storyblocks.com, https://soundstripe.com, https://elements.envato.com/ and in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of serviceDid You Know The American Academy Of Pediatrics Approved Weight Loss Rx For 12 Yr Olds Parenting✅ Official Website: https://bit.ly/offer_lipozem ✅ Official Website: https://bit.ly/offer_lipozem LIPOZEM - ((🚨🛑ATTENTION!🛑🚨)) - LIPOZEM REVIEW - LIPOZEM REVIEWS - LIPOZEM WEIGHT LOSS SUPPLEMENT ✅What is Lipozene? Lipozem is a dietary supplement formulated to support weight loss. 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The Best Ketogenic Book Ever Written http://bit.ly/NMVfBo HOW TO SET UP A KETOGENIC DIET http://stevencampbellfitness.com/the-definitive-guide-to-setting-up-a-ketogenic-diet/ SUBSCRIBE - http://www.youtube.com/subscription_center?add_user=lowcarbsteven MY OTHER YOUTUBE CHANNEL - www.youtube.com/stevencfitness WEBSITE - www.stevencampbellfitness.com GOOGLE PLUS COMMUNITY - http://bit.ly/scf-googleplusKeto Super Burn Gummies Natural Effective Healthy Weight Loss GummiesTo apply for 1-on-1 Online Fat Loss Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/ ------------------------------------- You may have seen online that you need a calorie deficit for fat loss. But how do you go about actually creating a calorie deficit? How many calories should you consume in a day and what about doing cardio? How to calculate your calorie deficit for fat loss? In today’s video, I will discuss how you can create a calorie deficit for losing body fat. I will also simply explain why a calorie deficit is the single most important variable that helps you lose fat. First of all, it is important to understand that calories are a unit of measurement for energy. If you consume a 300-calorie meal, this provides your body 300 calories worth of energy. This is relevant because your body fat is basically an energy reserve. If you do not provide your body enough energy from food to fuel your daily activities, your body has to burn off its internal energy reserves in the form of fat. On the flip side, if you consume too many calories in a day, your body has more energy than it needs and will store energy in the form of fat. So your calorie intake has a direct relationship with how much body fat you lose or gain. To achieve a calorie deficit, you can consume fewer calories, exercise more or a combination of both. Usually, a combination of more activity and consuming fewer calories works best. But the main variable to look into for most people is calorie intake. It may take 1 hour of intense running to burn roughly 500 calories, but you can consume those 500 calories back in a matter of 10 minutes. And assuming you already train multiple times per week, there is only so much more exercise you can do without running into recovery issues. So having tight control over your calorie intake is where most of the gain is in terms of creating a calorie deficit for fat loss. If controlling your calorie intake is that important, how do you know how many calories you should consume? There are multiple ways you can go about this. But I will show you one simple method you can start with. If you take your bodyweight in pounds and multiply it by 10-12, most people will be in a moderate-calorie deficit. So if we take a 175 lb. person as an example, this person can consume between 1750-2100 calories per day. Give the 10-12 calories per pound target a try for at least 3 weeks and track fat loss progress. If you do this and you lose roughly 1% of your bodyweight per week, that is great. You are in a calorie deficit and well on your way to achieve your fat loss goals. If for 3 weeks in a row your bodyweight stays stagnant and you notice your clothes don’t fit any different, you may need to change your calorie intake. Decreasing your daily calorie intake by roughly 10% is a good idea if you notice that you are not progressing after 3 weeks. Now, there are obviously more nutrition variables relevant to fat loss that we haven’t discussed here. For instance, the type of foods you eat are relevant because some foods are more filling than others and make it easier to maintain a calorie deficit. But the reason I focus on calories in this video is that it’s the single variable that by itself will produce fat loss progress. In the video, I also dive into topics like cardio for fat loss, lifting weights for fat loss and how to change your calorie intake over time. ------------------------------------- SCIENTIFIC REFERENCES: Calorie Deficit NEAT Research: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-7 Importance Calorie Deficit Research: https://www.ncbi.nlm.nih.gov/pubmed/28765272 https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y Cardio and Fat Loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3771367/ Lifting Weights and Fat Loss: https://www.ncbi.nlm.nih.gov/pubmed/28871849 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5522839/ ------------------------------------- MUSIC CREDIT Music by Ryan Little - Matter of Time YouTube: https://www.youtube.com/channel/UCNNW... Instagram: https://www.instagram.com/iamryanlittle/ Soundcloud: https://soundcloud.com/iamryanlittleSurprising 106lb Zepbound Before And After Weight Loss Loose Skin ChangesHealthy weight isn't about following a diet or program. Instead, it involves a lifestyle with healthy eating patterns, regular physical activity, and stress management. #WeightLossJourney #HealthyLifestyle #Transformation #weightloss #weightlossjourney #howtoloseweight #weightlosstransformation #weightlosstips #weightlossdiet #weightlossjourney #weightlosstipsthatworkEs Difcil Pero Vale La Pena Perderpeso Semaglutida Wegovy Ozempic Weightloss YemiseyDISCLAIMER: This Channel does not promote any illegal product, content, or platform, doesn't encourage any kind of prohibited activities. All contents provided by this channel are meant for EDUCATIONAL purposes only Disclaimer: This Channel Does Not Promote Any illegalcontent, all contents provided by This Channel is meant for EDUCATIONAL and News Update purpose only. The content is based on individual research. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. #shorts #funny #latest #trending #braineycreatorJessica Alba Weight Loss Hack How I Am Losing FatEZ Burn Keto Gummies - People who choose to remove bread from their diet may be losing a staple item from their favorite meals. However, there are many healthful bread alternatives that they can use in its place. Cabbage has a flavor that may be preferable for specific foods. 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