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Discover how to improve your metabolic health by resetting your gut microbiome. Learn how to increase GLP-I levels naturally, similar to the effects of medication or surgery. Understand the initial side effects and how to manage them. Follow the steps recommended by renowned scientists Dr. Sonnenberg and Christopher Gardner to establish a new microbiome community. #MetabolicHealth #GutMicrobiomeReset #GLPIBoost #HealthJourney #MicrobiomeResearch #BloatingManagement #ImprovingDigestion #HealthyGut #MicrobiomeCommunity #ResettingMetabolism

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In this episode, I was joined by Dr. Robert Kiltz (⁠@doctorkiltz) a fertility expert and proponent of animal based diets. We explored the role of sugars and glycans in health and disease–Dr. Kiltz detailed how these compounds impact metabolic diseases, from cancer to infertility, and we discussed why understanding their effects is crucial for addressing modern health challenges. We also delved into plant-based diets and their potential effects on reproductive health. Throughout our conversation, Dr. Kiltz emphasized the importance of questioning traditional health narratives, such as the food pyramid, which he believes could be undermining fertility and overall wellness. He detailed how getting away from a plant-based diet can reduce inflammation, improve reproductive outcomes, and address chronic conditions like diabetes and autoimmune disorders. Enjoy! Dr. Kiltz is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the country. Dr. Kiltz is a Diplomat of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. He spent more than two decades helping families grow by developing cutting-edge approaches to fertility grounded in Western medicine and supported by practices of holistic medicine. —Dr. Kiltz’s Links— Website: https://www.doctorkiltz.com/ Instagram: https://www.instagram.com/doctorkiltz/ Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/ For a high quality, ideology-free education consider enrolling in Peterson Academy: https://petersonacademy.com/Order After Party, my hangover supplement if you’d like to avoid the damage done by alcohol on https://bit.ly/3HajcWV and Amazon https://a.co/d/6OGdTrT. Be sure to leave a review! I read them all :) —Follow Me— All Platforms: https://linktr.ee/mikhailapeterson Instagram: https://instagram.com/mikhailapeterson TikTok: https://tiktok.com/@mikhailapeterson Website: https://mikhailapeterson.com Lion Diet: https://liondiet.com Biotoxin: https://biotoxin.com Facebook: https://facebook.com/mikhailapete​rsonpodcast X: https://twitter.com/MikhailaFuller Telegram: https://t.me/mikhailapeterson ​​—Chapters— 0:00 - Introduction 2:15 - The fermentable nature of plants 5:42 - The role of supplements and diet in pregnancy 8:33 - Food aversions and pregnancy challenges 13:20 - Inflammation and infertility 23:40 - Diet and lifestyle changes to improve health 29:58 - Personal health journeys and overcoming disease 35:22 - Challenges of modern healthcare recommendations 40:05 - Rediscovering balance in life and health 46:12 - Napping, energy, and fatigue recovery 52:20 - Reflection on chronic illness and resilience 57:15 - The impact of cultural views on diet and health 1:00:27 - Cultural shifts around family and children 1:02:10 - Finding community and redefining parenting norms 1:04:10 - Closing thoughts #fertility #metabolichealth #inflammation

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1 Glass A Day Will Melt Belly Fat | Fat-Burning Drinks For A Leaner Waist. Imagine shedding that stubborn belly fat just by sipping a refreshing drink each day. Sounds too good to be true, right? Well, it’s not. In this exciting guide, we’re revealing five simple yet powerful fat-burning drinks that could help you on your journey to a leaner waist. Whether you’re struggling to drop those extra pounds or just looking to tighten your midsection, these drinks can make a real difference. We start with a classic favorite—green tea. Packed with antioxidants called catechins, green tea helps rev up your metabolism and targets belly fat. A cup or two each day, especially before meals, can give you that extra boost in burning calories. Watch the full video for the next 3 drinks and how to make them. ✅Video Chapters: 0:00 - Introduction to fat-burning drinks for weight loss 0:17 - Green tea: Boosts metabolism and helps burn belly fat 0:38 - Benefits of drinking lemon water for weight loss and detoxification 0:58 - Apple cider vinegar: Reduces belly fat and curbs appetite 1:40 - Ginger tea: Increases metabolism and promotes fat burning 2:22 - Cucumber water: Reduces bloating and helps flush out toxins 2:58 - Cinnamon and honey drink: Regulates blood sugar and burns fat during sleep 3:19 - Conclusion: Adding these drinks to your daily routine for a leaner waist ✅References: https://www.healthline.com/nutrition/green-tea-and-weight-loss https://health.clevelandclinic.org/benefits-of-cucumbers https://pubmed.ncbi.nlm.nih.gov/23235664/ 🌟🌿Need Help With Belly? We've Got You Covered! 🏆 Most Recommended Diabetes Management Supplements. ✅ Best Belly Fat Burners - https://amzn.to/3ZLdGVc ✅Best Supplement For Blood Sugar Support- https://amzn.to/4blpjoL 🌿 Visit our blog at https://naturalhealingguides.com 🌿 Natural Healing Guides is an amazon associate. We earn small commission from qualifying purchases made from products mentioned in our video. Thank you for your support. #BellyFatBurning #WeightLossDrinks #FatBurningTips #GreenTeaBenefits #AppleCiderVinegar #LemonWaterDetox #CucumberWater #GingerTea #FatBurningJourney #naturalhealing

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OZEMPIC Diet MISTAKE 90% Are Making (Fix This Now) Ozempic, Mounjaro, Wegovy—whether you’re on semaglutide or tirzepatide, every GLP-1 medication has one thing in common: if you don’t eat smart, you risk losing the wrong kind of weight. Most users unknowingly damage their results by under-eating without strategic nutrition. The result? Muscle loss, metabolic slowdown, and rebound weight gain once the injections stop. In this video, you will know the biggest mistake GLP-1 users make: thinking eating less automatically means better results. You'll learn: Why losing muscle (not fat) is the real danger The “protein-first” strategy that maximizes fat loss and preserves muscle How fiber amplifies your GLP-1 medication and reduces nausea The critical micronutrients you're probably missing How to time your meals around your injection for peak results Why most side effects are actually signs of nutrient deficiencies You will also know a simple, practical action plan to fuel your body smarter while your appetite is low—so you can burn fat, keep your energy, and build habits that last beyond the medication. This isn’t just about eating less—it’s about eating right. 🎯 Watch till the end for a complete GLP-1 nutrition plan that works with your medication, not against it. 👍 Like, comment, and subscribe for more science-backed videos on weight loss, nutrition, and hormone-based health. #ozempic #mounjaro #wegovy #semaglutide #tirzepatide #glp1 #weightloss #nutrition #muscleloss #glp1diet #glp1nutrition #metabolichealth This content is prepared by a board certified physician based in Pennsylvania. **Disclaimer: The content in this video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

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This on-demand webcast features Dr. Carol Wysham discussing the use of fixed ratio GLP-1 RA and basal insulin combinations to reduce barriers to treatment intensification in patients on OADs and/or insulin. Earn credit for this activity at the following location: https://naccme.com/program/2017-726-5 © 2017 North American Center for Continuing Medical Education, LLC, an HMP Communications Holdings Company.

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Explore the microbiome’s profound influence on GLP-1, an essential satiety hormone for weight management and metabolic health. Join Fullscript’s Chief Medical Officer, Jeff Gladd, MD, and Medical Director, Alex Keller, ND, as they discuss the latest evidence supporting the use of a synbiotic formulation to support GLP-1 optimization and food cravings with Pendulum’s Chief Executive Officer, Colleen Cutcliffe, PhD. —————————————————————————————————— Are you a healthcare practitioner? Consider signing up with Fullscript! https://router.fullscript.com/practitioner-signup/webinar Please note this webinar was previously recorded and hosts will not be able to respond to questions or comments after the scheduled LIVE Fullscript webinar date. Questions? Reach us at https://support.fullscript.com/ Make sure to follow us on: Facebook | https://facebook.com/fullscript Twitter | https://twitter.com/fullscriptHQ Instagram | https://instagram.com/fullscript Linkedin | https://linkedin.com/company/fullscript © Fullscript 2024. All rights reserved.

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